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in the Round ”12:15-12:45 PMPresentationsWhole Body Health and the Hidden Roleof InflammationAPRIL LINE DRIVEDr. Decker Weiss, Naturopathic Physician Specializing in CardiologyFrom everyday aches and pains to poor digestion, inflammation can have amajor impact on your daily health and well-being and you may not even knowit. Naturopath and cardiologist, Dr. Decker Weiss will share his knowledge andexpertise on how to support your overall health and wellness, naturally. Youwill also learn more about the health benefits of combining supplements likecurcumin, UC-II, 5-Loxin, and Lactobacillus Plantarum LP299v. Let Dr. Weisshelp you make the connection and feel the difference naturally!SAVE 30%OFFMSRPon all Solgar products!Dr. Decker Weiss was the first Cardiologist to become a “Naturopathic Physician”, completing cardiovascular training in the Columbia Hospital system,the Arizona Heart Institute, and the Arizona Heart Hospital. He has helped thousands of patients worldwide safely reduce or eliminate their need formedications and heart procedures. He also authored a best selling book and lectured at some of the finest academic and medical institutions.2:30-3:00 PMParty in Your MouthCharles Chen, Healthy Chef, TV Host & Wellness ExpertCharles Chen will teach you how to celebrate life with nourishing foods thatheal our bodies. Come join Charles as he shows you how to make homemadeyogurt and how to substitute certain ingredients in recipes with healthieralternatives, such as yogurt. He will dive deep into Radiant Health, a holisticapproach that addresses all 3 key elements—mind, body, and spirit. Charlesbelieves all three need to be balanced to ensure an optimal life.Charles Chen is a TV Host, Traveling Chef, and Wellness Expert that reclaimed his health throughadopting a whole foods lifestyle, lost over 100 pounds, and reversed diabetes. He has been featured onFood Network's Chopped and TLC Discovery, Yahoo, TNT, CBS, AOL, and more. Charles has also recentlybeen appointed brand ambassador for the American Heart Association.3:15-3:45 PMAPRIL LINE DRIVEbelle bellaSAVE 25%OFF MSRPon all Belle Bella products!Discover How to Relieve Arthritis, Asthma, Depression,and Chronic Fatigue with Ayurveda Dr. Vaidya Smita NaramInternationally-renowned Dr. Vaidya Smita Naram will reveal how to alleviate afflictions,such as arthritis, asthma, depression, and chronic fatigue with ayurveda. Dr. Smita Naramwill also share home remedies, detox tips, and different recipes that can help you managethese chronic health issues and improve your well-being.Dr. Vaidya Smita Naram is a world-renowned Ayurveda expert and the founder and MD of Ayushakti. She hastrained many Western and Indian doctors on the ancient technology of Ayurveda, Pulse Reading, and Panchkarma.For the past 29 years, Dr. Smita Naram has been spreading her knowledge of Ayurveda around the world—creatingalliance partners and teaching doctors Ayushakti methods.Discover the Revitalizing Power of LED Infrared Light4:00-4:30 PMGinger Bowler, ThD, PhD, CBIExplore the many benefits of Polychromatic Light Therapy Systems with GingerBowler, ThD, PhD, CBI. She will discuss how red, blue, and infrared light affectour energy field, the physiology of the body, and brain health. With her deepunderstanding of Light Therapy and the body’s energy field, she will explain howthis treatment can improve the quality of our lives and overall health.Ginger Bowler, ThD, PhD, CBI is the protégé of the renowned Healer and Master Herbalist, Hanna Kroeger, ND. Ginger earned herdoctorate in Energy Medicine from Holos University Graduate Seminary in Missouri. In addition to teaching Kroeger’s work, she has taughtBioGenesis, Quantum Biofeedback Certification, and L.E.D. Light Therapy Certification programs.Natur-Tyme: Creating a Healthier Community, Starting with You!5

Spr ng into Healthwith ExerciseCheck out the variety of classes that will behappening throughout the day—classes aredesigned for people of all ages and fitness levels!Feel free to stop by and jump right into theexcitement or watch from the sidelinesas all the fun takes place!eB-lleW & htlaeH ,stneirtuN fo rewoP ehTClass space is limited; participants can join on afirst come, first serve basis.Essential Yoga Mind/Body AlignmentPresented By: CNY Healing Arts; Instructor: Katrin NaumannYoga9:15-9:45 AMMuscleSculpting10:00-10:30 AMBalance& BoneDensity10:45-11:15 AM11:30 AM-12:00 PMDr. T’sMovementMeditation ZumbaEnter into the essence of Yoga through the gateway of breath. The attention to breath focusesthe mind and serves as the foundation of this carefully crafted asana practice. Creategreater inner expansion, enhance awareness of your body in space, and experience theessence of the prana (life force) activating your being, as you explore the fundamentalsof alignment within each pose. Join Energy Healer and Certified Yoga InstructorKatrin Naumann for this deeply healing practice.Muscle SculptingMovement Meditation Presented By: The Jewish Community Center;Instructors: Paula Pacini & Peg SchickPresented & Taught By: Tehmekah MacPherson, PhDKick your workout up a notchwith Muscle Sculpting. Thisstrength training class uses barbellsto create the ultimate totalbody shaping workout.Balance & Bone DensityPresented By: The Jewish Community Center;Instructor: Paula PaciniThis integrated balance training and bonedensity building class is designed to address fallreduction and prevention as well as increasingbone densityand posturalstability. A variety ofboth standing and seated(in provided chair) exercisesare utilized.Movement Meditation is a physical listening andpresent moment sensing practice created by Dr.Tehmekah MacPherson. During this 30-minutesession, you will learn a few of Dr. T’sAfro-derived meditative moves, with anemphasis on sound and silence asaccess points into what EckhartTolle refers to as the ‘power of now.’ZumbaPresented By: The Jewish Community Center;Instructor: Paula PaciniA fusion of Latin and international musicprovides the backdrop for a blood-pumping,effective cardiovascular workout for all agesand fitness levels. A variety of fast and slowrhythms helps tone and sculpt the body,while you learn easy-to-follow dance steps.12:15-12:45 PMYoga2:30-3:00 PMMuscleSculpting3:15-3:45 PM4:00-4:30 PM6Balance& BoneDensityKatrin Naumann, MFA,QGT, VH, Energy Healer,and Director of InnerBalance Life Works is alifelong student of inquiryand self-realization. Shehas been a practitionerof Yoga for 23 years andhas taught throughoutCNY for the past 12 years.She holds Essential andAdvanced Certification inHatha Yoga in the IynegarTradition (E-RYT 200)from Open Sky Yoga.Natur-Tyme: Creating a Healthier Community, Starting with You!Paula Pacini is afitness enthusiast andhas been teachingclasses for 30 years.She currently holdscertifications in Zumba,YogaFit, Bokwa,PiYo, and TRX. Paulacurrently teachesvarious class formats,including: Zumba, Yoga,Pilates, Yogalates,Barre, Senior Classes,and AquaFit.Peg Schick has beenteaching fitness for over15 years. She holds anational certificationthrough NASM/AFAA andcertifications in Schwinncycling, BOSU, and TRX.Peg teaches a multitudeof formats, but specializesin cycling and boot camp!She attends nationalfitness conferencesannually to keep up onthe latest in the world ofexercise.Dr. Tehmekah MacPhersoncurrently teaches dance atSyracuse University andspecializes in arts-integratedPan African dance forms.She is founder and directorof the College PreparatoryD.A.N.C.E camp at ColgateUniversity as well as thefounding director for DanceDimension Institute (DDI).For more information aboutDDI, please visit www.dancedimensioninstitute.org.

Shop Closets for Charity& Support WISE atNatur-Tyme’s 2017 Health Fair!The Best-Kept Secret in EconomicsSmall Business is the engine of oureconomy! Amazingly, 28 million smallbusinesses in America account for54% of all US sales. Small businesses provide55% of all jobs and 66% of all net new jobssince the 1970s. All great statistics, buthere’s the secret—one of the most powerfulgroups within these numbers is womenowned small businesses!Statistics show as of 2016, it is estimatedthat there are now 11.3 million womenowned businesses in the US, employingnearly 9 million people and generating over 1.6 trillion in revenue. Between 2007 and2016, the number of women-owned firmsincreased by 45% compared to just a 9%increase among all businesses.In 1998, the US government created a lineitem to assist women creating their ownbusinesses. That work is under the Officeof Women’s Business Ownership (OWBO).Currently, more than 105 women’s businesscenters have been established nationwide,including in Alaska, Hawaii, and Puerto Rico.In 2003, the Falcone Center forEntrepreneurship—a program ofthe Whitman School of Management atSyracuse University—launched anexciting entrepreneurial venture calledWISE: Women Igniting the Spirit ofEntrepreneurship. WISE is an initiative thattrains and inspires women interested inlaunching or growing a business venture.The objectives of all WISE training andevents are to provide information, resources,and support for women entrepreneurs,enabling each to successfully advance theirbusinesses to the next stage of profitabilityand success. Their goal is to create a thrivingcommunity of women entrepreneursthrough two initiatives: the one-day WISESymposium and the year-round WISEWomen’s Business Center.Last year, the WISE Women’s BusinessCenter assisted 128 clients who aregenerating more than 52,000,000 inrevenues! In addition, more than 1,001participants have attended business-relatedclasses regarding topics such as businessplan development, business finances,marketing, and social media.With the help of the WISE Women’sBusiness Center, women-owned businessesare making a difference in Central NewYork. These women own establishmentssuch as: an auto body shop, vermi-compostfarm, a robotics and code school for kids,restaurants and bakeries, distributors,architects, engineers, and life-coachingservices. Women start businesses tofit their lifestyles, many times creatingunprecedented innovative solutions in theprocess!A successful client of the WISE Women’sBusiness Center said, “Meeting with aBusiness Counselor at the WISE Women’sBusiness Center helped me gain an outsideperspective on the business plan and mapout a strategic plan.” She has now grownWomen Changingthe World One Venture ata Time.to employ eight people in her business as aresult of her hard work and interaction withthe WISE Women’s Business Center.On April 23rd, Natur-Tyme will be hosting aClosets for Charity event to benefit WomenIgniting the Spirit of Entrepreneurship(WISE) at our annual Spring into Health Fair atthe NYS Fairgrounds’ Horticulture Building.Support this amazing initiative by shoppingfor gently-used clothing, purses, andaccessories at Closets for Charity to supportWISE. ALL PROCEEDS collected duringthe event will be donated to support WISEWomen’s Business Center. Your supportwill help make the WISE organization evenstronger and continue their mission toempower women entrepreneurs and honorthe valuable contributions they bring to ourcommunity!2 WAYS YOU CAN SUPPORT WISE:Shop gently-used name brandclothing & accessories atNatur-Tyme’s Health Fair!Visit New Chapter’s booth toget your bangs trimmed & aFREE 30 ct. bottle of NewChapter’s Hair, Skin & Nailsvitamins for just 10! ( 25.99Value. First 100 people only.)100% of the money will be donated to benefit WISE.Natur-Tyme: Creating a Healthier Community, Starting with You!7

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Check Out the Vendors Attending this Year’s Health Fair!VITAMINS &SUPPLEMENTS A ncient Nutrition Barleans Carlson Doctor’s Best D r. Mercola PremiumSupplements Enzymedica Gaia Herbs Garden of Life Hemp Fusion Herb Pharm Herbal Answer Host Defense Jarrow Jigsaw Health Life Extension MegaFood Natural Factors N ature’s Dynamics Nature’s Plus Nature’s Way NeoCell N ordic Naturals New Chapter Probulin Pure Planet Quality of Life Redd Remedies ReNew Life Restore Solgar S ource Naturals S overeign Silver byNatural Immunogenics SunWarrior Trace Minerals Vega Vibrant Health Wiley’s Yerba PrimaHEALTH & BEAUTY Acure Organics Inner Eco Adoratherapy jane iredale Alaffia John Masters Andalou MyChelle Borlind Nourish Bulldog RadiusFOOD Annie’s Aqua ViTea Bakery on Main Belle Bella Bliss Bakehouse Blue Diamond Blue Marble Brands Bounce Cadia Cliff Bar Dr. Schar Enjoy Life Field Day Field Trip Foodie Fuel Health Aide Hodgson Mill Honest Tea HoneyDrop Jackson’sHonest Chips Kate’s Real Food Liberte Lundberg MadeGood Mary’s Gone Crackers Milkadamia Muir Glen Nature’s Path Navitas Ocho Olbas Organic Valley Peeled Snacks Republic of Tea Roland Rx Bars Salazon SaratogaSpring Water St. Dalfour Tierra Farms Vegan Robs Vicenzi Yogi TeaHEALTH CARE / LOCAL BUSINESSES Atlas Chiropractic Ayushakti BEMER Bodymind Salt Room Brookdale SeniorLiving Jewish CommunityCenter Kathleen FlandersCoaching Knox Chiropractic Caricature Classics Laurie’s TherapeuticMassage CNY Fertility Live Inspired Now CNY Healing Arts McGrath Dental Crouse Hospital Mid AtlanticWaterproofing Empath Evolution Holistic Chamber ofCommerce In Light WellnessSystems10 SavannahBee Tints ofNature Wyndmere Young Living ZelliesNatur-Tyme: Creating a Healthier Community, Starting with You! NEEDS New York LifeInsurance Company Revitalize CNY Regenerative Spine& MusculoskeletalMedicine Saunacuse SclerodermaFoundation,Tri-State Chapter Society of UrologicNurses and Associates(SUNA) Stram Center Syracuse Podiatry Thermal Imaging United Healthcare UniversityChiropractic Upstate Brain & Spine

SPOTLIGHT ONHappiness is a ChoiceBy Dr. Robert KiltzLife is easy. It is simple, elegant,and patient. It knows noboundaries and never tires.What we often perceive as hard isreally just the limitations we place onourselves. I came to this realizationone quiet evening as I sat by the waterafter a long and challenging day. Thatday, I had returned home from workfeeling mentally, emotionally, andphysically exhausted. I felt defeated.That morning, I had encountered aclient who had become a familiar facein my office. She had been trying toconceive for years, and although I hadrun every test possible, I could not giveher an explanation for her struggle.What was I missing? What couldn’t Isee? What medication could I change?Why wasn’t science enough? I wasfilled with questions and regret. I, too,was in pain. I could feel my anxietyand disappointment manifest itselfphysically and I ached.Sitting by the water, I cast my painout over the quiet lake and hoped toSee Page 4for info onCNY Fertility'sHealth FairPresentationnaturally within me and around me.receive a response. I was suffering,Life was flowing, regardless of how Iand I wanted to know that the restfelt, and I had to decide to participate.of the world was suffering alongsideI had to release the negativity andme. I didn’t want to feel so alone.judgment that occupied so muchHowever, in that moment I noticedieB-lleW & htlaeH ,stneirtuN fo rewoP ehTof my precious time. Up until thatsomething odd. Although I feltgnaspoint, I had, unfortunately, allowedthough I could easily crumble, lifeday-to-day stress and insignificantcontinued to flow around me andchallenges to build up and cloud myaround my negativity. While I satability to see the beautiful life beforewith my pain, I could hear childrenme. I allowed my life to be difficult. Ia few doors down and I could feelmade it difficult. All I really neededthe cool water splash up against theto do was to look within myself; justrocks below my feet. Life continued,as life was vibrant and beautifulregardless of how I was feeling. Itaround me on that quiet challengingwas playful, patient, and inviting. Itnight, it was also vibrant anddid not slow down because it didbeautiful within me.not create the negativity II finally realizedwas feeling, I did.that focusingI realized, in thatattention onmoment, that Iwhat’s positivecould choosecan have ahappiness. Iprofoundcould flow alongaffect on ourwith the watereverydayand laughter.lives andJoy, patience,it’s up to uslove, and clarityto make theall existedmost of life!gnieB-lleW & htlaeH ,stneirtuN fo rewoP ehTCNY FertilityCenter/CNY Healing Arts195 Intrepid LaneSyracuse, NY 13205Toll Free:1-844-315-2229 (BABY)Local:315-469-8700Natur-Tyme: Creating a Healthier Community, Starting with You!11

SPOTLIGHT ONbelle bellaSee Page 5for info onbelle bella'sHealth FairNE DRIVE LINE DRIVE LINE DRIVE LINE DRIVE LINE DRIVE LINE DRIVE LINE DRIVE LINE DRIVEPresentation LINE DRIVE LINE DRIVE LINE DRIVI BACTERIA!What Are Probiotics?You have around 100 trillion bacteria livingin your intestines. Some of them could makeyou sick; however, many of these bacteria areactually beneficial to you. These “friendly”bacteria or probiotics help to keep badbacteria and yeast from excessively growingin your intestinal tract, causing intestinaldysbiosis. Probiotics also help breakdownfood, so your body can absorb nutrients andmake vitamin K. Another important functionof probiotics is to keep your immune systemfunctioning properly. The majority of ourimmune system (about 70%) is found in ourintestinal tract, making probiotics our firstline of defense against pathogens, viruses,harmful bacteria, and yeasts.Why Take Probiotics?Taking a high-quality probiotic supplementis one of the best things you can do for yourbody. This beneficial bacteria help maintaina healthy, balanced environment that iscritical to your overall health. When the badbacteria and yeast become overgrown inyour intestinal tract, you develop a conditioncalled intestinal dysbiosis.Intestinal dysbiosis is a bacterial imbalancethat results in the overgrowth of bad bacteriaand yeast. Some common causes of dysbiosisare stress, age, poor dietary habits, andespecially antibiotic treatments. Dysbiosishas been linked with disorders, such asvaginal yeast infections, irritable bowelsyndrome (IBS), Crohn’s disease, Colitis,Antibiotic-Associated Diarrhea (AAD), C.Difficile infection, E. coli infection, traveler’sdiarrhea, and rheumatoid arthritis.Prebiotics and probiotics can restore thebalance of good bacteria in your digestivetract. It is important to take a probioticformula containing documented strains ofprobiotics because they have been well12ingBeh&ts,ienutrfNer oowePaltHellWe,HntsThieutrfNstudied and proven to have beneficialaffects. Prebiotics are non-digestiblefoods (e.g. FOS) that help good bacteriagrow and flourish. They are the “food” forprobiotics and help to keep them healthy.In addition, an enteric-coated probioticsupplement is the most effective form.Enteric-coated capsules have a protectivefilm that will only dissolve in yourintestinal pH. Therefore, it protects thebacteria from being destroyed by yourstomach acid and the probiotics aredelivered to your intestines undiminished.Now, I know what you are thinking, “Ialready eat yo

symptoms. Dr. Mercola is also board-certified in family medicine and is trained in both traditional and natural medicine. information overload when it comes to supplementation. Understanding your unique nutritional needs is an essential element of your overall wellness plan. Dr