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50 MORE WAYS TOSOOTHE YOURSELFWITHOUT FOODMINDFULNESS STRATEGIES TOCOPE WITH STRESS AND ENDEMOTIONAL EATINGBy: Susan Albers, PsyDClinical Psychologist at the Cleveland Clinicand New York Times Bestselling AuthorContact Information:DrAlbers@eatingmindfully.com(330) mindfully.com/
50 MORE WAYS TOSOOTHE YOURSELFWITHOUT FOOD50 More Ways To Soothe Yourself WithoutFood is the much-anticipated sequel to thebestseller, 50 Ways to Soothe Yourself Without Food. 50 More Ways To Soothe Yourself Without Food provides highly effectiveways to help you calm your nerves andcope with stress without eating—leading toa healthier, happier, and more relaxing life!The tips are based a blend of ancient andmodern integrative medicine techniqueslike massage, self-hypnosis, meditation,acupuncture and stress reduction. You willlearn new ways to find calm and comfortduring a hectic day that don’t involve anycalories whatsoever. If you’re ready to stopusing food as an emotional crutch and startfeeling calmer and truly fulfilled, this bookis for you!» Paperback: 200 pages» Publisher: New HarbingerPublications; 1 edition(December 1, 2015)» Language: English» ISBN-10: 1626252521» ISBN-13: 978-1626252523» Product Dimensions: 5 x 7 inches
BOOK FEATURES»»»»»»»»New techniques based on clinical researchExamples from Dr. Albers’ readers and clientsLinks to videos of Dr. Albers demonstrating certain tipsA helpful tool for health care professionals who teach stress managementA must-have for holidays to help you stay calm, cool & collectedTips are easy, effective and economicalA slim, sleek book design that is easy to take wherever you goTips to squash stress naturally!BONUSESWhen you purchase 50 More Ways To Soothe Yourself Without Food you will get privateaccess to amazing bonuses including exclusive downloadable PDF bonuses and access to theSoothe Yourself Without Food Summit. Dr. Albers interviewed 10 expert on how to feel lessanxious, stressed and overwhelmed and more calm and blissful. Just pre-order 50 More Ways ToSoothe Yourself Without Food through Amazon and forward your receipt (send to dralbers@eatingmindfully.com). Then, the bonus package will be sent to your inbox. Here is what youwill receive: https://www.eatingmindfully.com
DR. SUSAN ALBERSSusan Albers, Psy.D is a New YorkTimes bestselling author and a clinicalpsychologist at the Cleveland Clinicfor over ten years. She is a foodbehavior psychologist who specializesin eating issues, weight loss, bodyimage concerns and mindfulness. Sheconducts workshops internationallyon food psychology, mindful eatingand soothing yourself without food.www.eatingmindfully.comAfter obtaining a masters and doctorate degree from the University ofDenver, Dr. Albers completed an APAinternship at the University of NotreDame in South Bend, Indiana and apost-doctoral fellowship at StanfordUniversity in California.Dr. Albers is the author of six mindfuleating books. Her work has been featured in O, the Oprah Magazine, Family Circle, Shape, Prevention Magazine,Self, Health, Fitness Magazine, VanityFair, Natural Health, the Wall StreetJournal. She was a guest expert on Dr.Oz. Dr. Albers is a contributor to theHuffington Post and Psychology Today. She enjoys traveling, food toursand recently completed the Great Wallof China Half Marathon.
DR. SUSAN ALBERS’ BOOKSEating Mindfully:A handbook with the basicsof mindful eating. Easytips & techniques.New York Times Bestselling But I Deserve This Chocolate:Author of EatQ:50 strategies for getting pastEmotional intelligence skillsexcuses, rationalizations andblended with mindfulness.self-sabotage to boost yourScientifically-based skills formotivation to eat healthier.making healthy food decisionsand sticking with them.50 Ways to Soothe YourselfWithout Food:50 strategies for replacingemotional eating withhealthy activities.Mindful Eating 101:A handbook for collegestudents to learn mindfuleating.
Social Media16,380 FANSMEDIATelevision and RadioMagazines, Newspapers, and OnlineParade MagazineYahoo healthOprah, the O MagazineCleveland Clinic-Health HubPreventionShape MagazineHealthYoubeauty.comWebMDVanity FairCNN
MAGAZINE FEATURES OF DR. ALBERS»»»»Cooking Light Exclusive, Healthy Eating HeroThree Olay ads in Vanity Fair as a guest expertWomen’s World ExpertHealth Magazine Expert for a series on weight lossKeynote Speaker:Cleveland Clinic, Kaiser Permanent, Eatright.org, NASA, FordhamUniversity, 92Y, LA Weight Loss and more.Blogs:Psychology Today Blog: Over 1,104,006 n-albers-psydHuffington /Share Care, Dr. Oz’s Youtube Videos on Eating Mindfully Channel:https://www.youtube.com/watch?v MN8HeDsL-okhttps://www.youtube.com/watch?v CP zxtWuk0g
INTERVIEW TOPICS1.2.3.4.5.6.7.8.9.10.11.12.5 Refreshing Drinks that Can Prevent Emotional Eating Before It Starts4 Steps to True Calm5 Surprising Facts You Didn’t Know About Comfort Eating5 Easy Ways to Soothe and Comfort Yourself Without Food3 Myths about Comfort EatingFinding Calm & Comfort During the Holidays (Without Calories)5 Surprising Ways to Distract Yourself From Eating5 Energy Boosters that Don’t Involve Sugar, Coffee or Energy DrinksStop Waiting, Get Started Today: 5 Ways to Motivated Yourself To Eat Better Right Now3 Ways to Increase Your Impulse Control Around Food3 Easy Mindfulness Techniques that Can Help You Relax5 Easy, Surprising Mindful Eating TipsEXAMPLE INTERVIEW QUESTIONS FOR 50MORE WAYS TO SOOTHE YOURSELFWITHOUT FOOD1.2.3.4.5.6.7.8.9.10.11.12.What are some of the primary reasons we comfort eat?Describe the emotional eating carousal?Is all comfort eating “bad”?What is the difference between how men and woman comfort eat?What are 5 things you mention in the book that we may not know about comfort eating?Why did you want to write a sequel?How did you learn about emotional eating?You said you are on a mission to help people replace emotional eating from their lives.Tell us about that mission?Describe what readers will find in this book compared to the previous book?What is your favorite technique to soothing and calming yourself without food?Describe the 5-5-5-5-5 Exercise and why it is so popular?How can stressed out, overwhelmed moms soothe themselves without food?BALANCING HOW TO EATWITH WHAT TO EATSUSAN ALBERSContact Information:DrAlbers@eatingmindfully.com(330) mindfully.com/
Dr. Albers is the author of six mindful eating books. Her work has been fea - tured in O, the Oprah Magazine, Fami - ly Circle, Shape, Prevention Magazine, Self, Health, Fitness Magazine, Vanity Fair, Natural Health, the Wall Street Journal. She was a guest expert on Dr. Oz. Dr. Albers
