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Excerpts Mindful Eatingwith 45 Veggie Recipesfor Recovery from Stress and Diseaseby Mirjana Musulin& Nataša Pantović NuitFood for HealtheBooks Downloadhttp://www.artof4elements.com
Mindful Eating and VeggieRecipes for Recovery from Stressand DiseaseWhy Food for Health?WE DO FOOD EVERY SINGLE DAYCONSCIOUS EATING IS A BIG STEP TOWARD CONSCIOUS LIVINGQ UALITY AND QUANTITY OF FOOD IS DIRECTLY RELATED TO OUR HEALTH AND STATE OFOur purpose is to help you grow as a conscious human being.MINDWe hope to help you discover Your Self; inspire you to live more passionate andsensitive life; helping you listen to your Soul, finding your-own space in this matrixof life, making a genuine contribution to humanity.WE CAN USE FOOD TO HELP US RECOVER FROM STRESS AND DISEASEWe hope to help you in your Personal Development Journey and encourage youto take full responsibility for your body and its health, your mind, your emotions,your habits, your relationships, and your spiritual beliefs.Self development is a way of Life. Our Self Development never ends. We arenever too young or too old for personal growth.We have an amazing potential to reach our highest potential, to have trulyinspiring careers and loving relationships. Unfortunately, often we walk throughour lives asleep, we let our habits rule us, and find it difficult to change ourbeliefs. Recognizing the power of our Mind and the power of our Soul, learningthe art of Concentration and Love, we are learning to Live with the Flow, notagainst it.It is in our nature to learn and grow. Taking a commitment to grow, work on Self,spiritually develop, we take responsibility for our lives.N OT TAKING FOOD SERIOUSLY WILL EVENTUALLY LEAD TO STRESS OR/AND DISEASEThe Art of 4 Elements helps you:BodyFood for Health: Adopt healthy nutritional habits that empower yourphysical body.Daily Routine: Create a daily routine that will inspire your body health,your mind and your spiritual development.Conscious Eating: Experience our mindfulness exercises, will powerexercises, food awareness exercises that are there to inspire your workwith your body and mind
Guide to Mindful Eating with 45 Veggie RecipesFood for HealthMindful EatingOur Aim is to help you examine your body, your health, the food that youeat, your habits and patterns.Our purpose is to help you grow as a conscious human being.Page 3Author: Artof4elements http:?/www.artof4elements.com
Guide to Mindful Eating with 45 Veggie RecipesMINDFUL EATING EXERCISES FOOD AND AWARENESS REAL FOOD FOR HEALTH: ORGANIC, SUSTAINABLE, LOCAL CHOSE ORGANIC! CHEW YOUR FOOD PROPERLY. STOP EATING JUST BEFORE YOU ARE FULL FAST REGULARLYPage 4, WILLPOWER AND FOOD ACID OR ALKALINE FOODS, YIN AND YANG OF FOODS ACID FOODS LIST AND ALKALINE FOODS YIN FOOD ITEMS THAT SHOULD BE AVOIDED FOODS THAT ARE TOO YANG AND SHOULD BE AVOIDED COOKING AND THE TIME OF THE YEARAuthor: Artof4elements http:?/www.artof4elements.com
Guide to Mindful Eating with 45 Veggie Recipes YIN AND YANG PYRAMID MAKE USE OF QUINOA, RICE, BARLEY, MILLET RAW FRUITS AND VEGETABLES HEALTHY SNACKS - EATING YOUR WAY TO HEALTH A GOOD DIGESTION SYSTEM IS ONE OF THE KEYS TO HEALTH WHY VEGETARIAN WATER FOR HEALTHFRUIT AND VEGGIES - CONSCIOUS EATINGHEALTHY EATING SWAP LIST FOR HEALTH NUTRITION AND HEALTH FOR HEALTHIER BODY & HAPPIER HUMANITYPage 5Author: Artof4elements http:?/www.artof4elements.com
Guide to Mindful Eating with 45 Veggie RecipesOBSERVATION TRANSFORMATION TOOLS Share your food with someone. OBSERVING YOUR DIET, FOOD FOR HEALTH PERSONALITY QUESTIONNAIRE: HOW CONSCIOUS IS YOUR EATINGdo not read or watch news,use this time to become conscious of quality and quantity of food that youare takingThe path to healthy body, and happy soul is based upon self-study, mindfulness,love and awareness. Understanding our relationship to eating will cultivate a lotof insights and help us start living our highest potential.Savor and enjoy your food while eating, become ‘mindful’ of your food, ratherthan just swallowing your food while watching TV, surfing the Net, or readingrthepaper.Lot of us have problems with over-eating,eating, eating too often, eating too little, eatingjunknk food, food allergies, etc. This Guide to the Conscious Eating is designed issuch a way to empower you in your relationship to food, helping you becomemore aware and conscious of your body / mind connection to food.Your enjoyment will multiply and fulfillment will soon follow.The quality will replace the quantity, awareness will become your guide andprotector. With the awareness you will start respecting yourself.Mindful Eating ExercisesWe are all children that need nurturing, love and care. So give your inner childthat nurturing and love, give yourself back the joy of preparing healthy andnutritious meals, joy of experiencing food without TV, reading, working, rush.We will start with the following set of exercises for raising awareness around food.When you eat, just eat, do not do anything elseRe-create the routine around your food and exercise Mindful Eating Eat around the table.Eat at set times.Page 6,Author: Artof4elements http:?/www.artof4elements.com
Guide to Mindful Eating with 45 Veggie RecipesMINDFUL EATING EXERCISES: HEALTHY VEGETARIAN MEAL PLANAn example of a healthy vegetarian meal plan would look like this:MondayTuesdayWednesdayThursdayFridayPage 7BreakfastLunchSnacksQuinoa withStrawberries,Coconut, SeedsSpinach andGreens SaladPopcornsBuckwheatPancakes withfruits and ta andCoconut milletAvocado WrapsRoastedFruit feast Vegetables withGreen SmoothieCheese SauceRaw BuckwheatSee: Lunch OutPorridgeDinnerWhole DinnerMondayTuesdayFresh Seasonal Crackers withFruit Pumpkin Hummus andSeedsVeggiesBlackberriesand WalnutsWhole WheatPancakes (See:UnhealthyTreats)YogurtPasta withPestoBrown Toastwith HoneyRoastedVeggies : Artof4elements http:?/www.artof4elements.com
Guide to Mindful Eating with 45 Veggie RecipesEASY HEALTHY RECIPES FOR STRESS AND DISEASE RECOVERYHEALTHY BREAKFAST OAT MEAL MILLET PORRIDGE SEMOLINA PORRIDGE RICE PORRAGE BARLEY CREAM POLENTA SCRAMBLED QUAIL EGGS WITH GOAT CHEESE ROASTED VEGETABLES BREAD WITH GOAT CHEESE SPREADHEALTHY SOUPS AND SALADSPage 8, LEEK SOUP CREAMY PUMPKIN SOUP LENTIL SOUP SOUP OF CHICKPEAS AND WHEAT VEGGIE SOUP SPINACH SOUPAuthor: Artof4elements http:?/www.artof4elements.com
Guide to Mindful Eating with 45 Veggie Recipes TOMATO SOUCE AND POTATO SALAD CAULIFLOWER SALAD RED BEANS SALAD VEGETABLES STEW GREEN BEANS AND PEAS STEW COOKED SPINACH GREEN BEANS WITH TOMATOES TAGLIATELLE WITH MUSHROOMS PEAS WITH DILL STUFFED CABBAGE LEAFS OR YOUNG NETTLES WITH MILLET MOUSSAKA WITH ZUCCHINI AND SOY FLAKES PEPPER STUFFED WITH BEANS BUCKWHEAT AND PEAS MEAL POLENTA WITH ZUCCHINI AND GREEN BEANS CARROTS AND BEETROOTS SALADPage 9 STEAMED CHARD WITH POTATOHEALTHY VEGETARIAN LUNCHAuthor: Artof4elements http:?/www.artof4elements.com
Guide to Mindful Eating with 45 Veggie Recipes SOYA MILK FRUIT SMOOTHIE HOMEMADE FRUIT YOGURT HOMEMADE EGGPLANT PATE HEALTHY ‘FAKE’ PIZZAS FOREST FRUIT SALADHEALTHY SNACKS AND HEALTHY BRANCHES OVEN BAKED PUMPKIN ALMOND ROLLS BAKED APPLE WITH WALNUTS HEALTHY CAKE WHOLE-GRAIN WHEAT WITH WALNUTS FRUIT BALLSPage 10,Author: Artof4elements http:?/www.artof4elements.com
Guide to Mindful Eating with 45 Veggie Recipesdelicious and healthy veggie recipes to help you build a healthy andnutritious diet.Ebook OverviewArtof4elements eBook http://www.artof4elements.comTitle:Guide to Mindful Eating with 45 Veggie Recipes for Recovery fromStress and DiseaseAuthors:‘Preparing the Guide to Mindful Eating with Recipes, our aim was to createa set of easy to use and useful transformation tools that will help the readerexamine the eating habits and patterns within every day’s life. MindfulEating Exercises will help with over-eating, eating too often, eating toolittle, etc. The Guide to Mindful Eating is designed to raise awarenessaround food. The food quality can replaces the quantity, and theawareness can become our guide and protector. With the awareness theself-respect will follow.’ Said Nuit, the co-author of the book.Mindful and Conscious Eating is a big step toward Mindful and ConsciousLiving. Quality and Quantity of Food is directly related to our Health andState of Mind. We can use food to help us recover from Stress and Disease.Not taking food seriously will eventually lead to Stress or/and Disease.Mirjana MusulinNuitDownload your eBook Guide to Mindful Eating with Veggie Recipes forRecovery from Stress and Disease from the following 127/guide-to-mindful-eatingLot of us have problems with over-eating, eating too often, eating too little,eating junk food, food allergies, etc.Our Guide to Mindful Eating is designed to empower you in yourrelationship to food, helping you become more aware and conscious ofyour body / mind connection to food. We have also prepared for you 45Page 11Pages: 76Recipes: 45 with imagesPrice eur6,75Author: Artof4elements http:?/www.artof4elements.com
little, etc. The Guide to Mindful Eating is designed to raise awareness around food. The food quality can replaces the quantity, and the awareness can become our guide and protector. With the awareness the self-respect will follow.’ Said Nuit, the co-author of the book. Mindful and Conscious Eating is a b
