Transcription
ChallengeGuide andResource Book
Welcome!Now is the perfect time to establish new habitsthat will help you to be the healthiest versionof yourself. We’re not talking about resolutionsyou’ll forget about in a week. We’re talking aboutreal, achievable habits that will help you to feelyour best.If you’re ready to live life on your terms, this 21Day Challenge is just what you need to finallycreate the daily routine of your dreams. We’llguide you through simple actions you can makea part of your day. And before you know it, thosesimple actions will have become rock-solidhabits!Whatever healthy looks like for you, we’re hereto support you as you work toward your goals.Let’s get started!Love,2
HabitStackingWhy should I participate in the21-Day Challenge?If you want to take charge of your health, life,and happiness, it requires some change. Thebest way to make lasting change is throughmicro habits, as they eventually lead to macrochanges. Often, we feel overwhelmed if we trychanging too much too quickly. But if we startsmall, it’s amazing how we can train our brainsand bodies to do something new, little by little.If you think about it, we already have thousandsof daily habits that are second nature to us. Wetake showers, lock the door behind us whenwe leave for work, give our kids a kiss beforebed—all without even thinking about it. Whenwe do things repeatedly, the brain builds strongconnections with those actions, until eventuallywe hardly think about them.This is the idea behind habit stacking. Instead oftrying to make a major change and retrain thebrain all at once, you instead take advantage ofthe habits you already have and build on them.For example, if you want to be better at flossing,you stack that with another habit. Every morningwhen you turn on the shower and have to waitfor the water to warm up, you use those 30seconds to floss. Then pretty soon, just liketurning on the shower every morning, flossingwhile the shower warms up becomes secondnature to you.3
atepeRbitIf you’ve been wanting to make real changes inyour life, know that small habits make big, lastingchange. So start small. Before you know it, habitsyou used to dream about will come so naturallyyou won’t even have to think about them!CueHaAll habits work on a loop. We first experiencea cue, then we perform the habit, after whichwe receive some sort of reward. That’s how allhabits are formed. However, we’ve become soused to these daily habits that we don’t noticethe cues triggering them. The good news is thismeans you can use specific and deliberate cuesto trigger habits you want to adopt, and thenreap the rewards.4
How it worksStep 1:Get started! Focus on waterintake, daily movement, andrestful sleep.Step 2:Choose your personal habitfor the next 21 days.Step 3:Track your habits and tryincorporating essential oilsinto your daily routine. Usethe Daily Tracker in the"Resources" section.Step 4:Participate in daily assignments.Text HEALTHY to 386457 tosign up for reminders.**For US Spanish-speaking customers, text SALUDABLE to 386457.For Canadian English-speaking customers, text HEALTHY to 50579.For Canadian French-speaking customers, text SANTE to 50579.5
How It WorksSTEP 1: Let’s Get Started!Are you ready to change your health? If you want tofeel less stressed, lethargic, and weighed down bylife, you’ll need to change your habits. We're givingyou three habits to focus on for 21 days. At the endof 21 days, these three habits will give you a newnormal—a happier, healthier day, and healthy habitsthat you don’t even have to think twice about.Habit 1: Water IntakeHydration does so much to help the body, yet manyof us aren’t getting adequate water every day. Bymaking the conscious decision to increase yourwater intake, you’ll notice improvement in other areasof health like skin, digestion, focus, energy, and more.And before long, you won’t have to remind yourselfto drink more water—it’ll just be a habit.Habit 2: Daily MovementMost people have the best intentions when it comesto daily exercise, but busy schedules and familyresponsibilities often get in the way. Setting asidetime to get moving helps us feel our best. Whetheryou get moving by taking your dog on a walk,straining through a tough workout, or doing a quickyoga session, your body and mind will feel betterwhen you’re done.Habit 3: Restful SleepRestful sleep is one of the most underrated elementsof a healthy body. You might find you’ll need toremove distractions and barriers to good sleep ifyou want to make it a part of your regular routine. Byfocusing on getting sufficient rest, you’ll find you feelmuch better during the day and have the energy andmotivation to focus on other healthy habits.6
How to Habit Stack YourThree Daily HabitsSTEP 2:Choose Your Personal HabitYou can use habit stacking to turn thesethree action items into rock-solid habits.Remember, if you combine these habits withexisting habits or cues, you’ll be more likely toactually do them.We hope you’re excited to use the next 21days to focus on the three habits of waterintake, daily movement, and restful sleep.But you don’t have to stop there! Choose onepersonal habit to focus on over the next 21days, big or small. If you need ideas, find ahabit you’d like to work on in the following list.Here are some examples of how you canstack them to help you do these three habitsevery day: Do you drink coffee in the morning? Whileyour morning coffee is brewing, drink aglass of water to help you get going onincreasing your water intake for the day. Do you struggle with getting a workout inyour schedule? After you clean up dinnereach night, go for a family walk to get yourbody moving. Do you have a hard time removingdistractions and falling asleep at night?Before you start your nighttime routine,turn off the WiFi so you create a calm,undistracting environment for sleep.My habit:7
Habit IdeasEat Right Create and stick to a meal plan. Use dōTERRA Protein daily with breakfast orbefore a workout.Download a meditation or sleep stories appand use daily. Take three deep breaths of dōTERRABalance , Lavender, or Frankincense everymorning, midday, and evening to remaincentered. Go to bed and wake up at the same time eachmorning and night. Try to get seven to nine hours of restful sleepeach night. Apply Lavender or dōTERRA Serenity to yourfeet and pulse points before bed. (You mightmake your own roller bottle for convenience.) Up your daily vegetable servings. Try three,five, or seven servings—whatever is a challengefor you. Use dōTERRA Greens to help! Try cutting sugar out of your diet and replacing itwith healthy snack alternatives instead. Take PB Assist and DigestZen TerraZyme every day.Exercise Take more steps every day—whatevernumber is a challenge for you. Drink a dōTERRA Protein, dōTERRA Fiber, ordōTERRA Greens smoothie every day afteryour daily movement. Create exercise bundles with your clothesso they’re ready to go—tank top, sports bra,shorts, socks, and so on. Find an exercise partner or group, and then trysocially distanced or Zoom workouts. Try out a new exercise app.Rest and Manage Stress Put your smartphone away an hour before bed. Start your day with a quick one-minutemeditation while diffusing or applyingdōTERRA Balance . Diffuse Lavender for a half an hour beforebedtime to wind down for the night.* These statements have not been evaluated by the Food and DrugAdministration. This product is not intended to diagnose, treat, cure,or prevent any disease.Reduce Toxic Load Replace one cleaning product each week witha natural option made from your essential oils(look on page 27 for ideas). Find ways to remove processed foods fromyour diet and replace them with whole foods. Make sure surfaces and frequently toucheditems in your home are cleaned regularly.Informed Self-Care Protect your immune system by taking onedrop of dōTERRA On Guard daily.* Give your body more nutrients by takingdōTERRA Greens daily.* Provide your brain with some exercise everyday by using a memory or brain teaser app.8
STEP 3:Track Your HabitsSTEP 4:Participate in Daily AssignmentsOver the next 21 days, as you focus on thethree habits of increasing water intake,moving daily, and getting restful sleep (aswell as any other habits you want to try),you’ll want to track your progress. After yougo through your daily routine, make a quickjournal entry at the end of the day to reviewhow things are going. Assess your habitshonestly so you can see your progress andadjust if needed. Use the daily tracker onpage 36 to help you track your progress.Throughout the month, you’ll be working onyour three habits every day. To help you alongyour way, we’ll send you an assignment everyday for 21 days. Each assignment is a simple,healthy action that will help take you to thenext level as you create the routine of yourdreams.Sign up to receive text reminders for yourdaily assignments so you never miss a day.Get Text RemindersIf you haven’t already, make sure to textHEALTHY to 386457 to get daily remindersthat will help keep you on track.9
AssignmentsDay 1: Watch this video about habit stacking.Day 11: Instead of using perfume, make yourDay 2: Go on a walk. Enjoy some time outsideown personalized fragrance with essential oils.(Listen to this podcast episode to learn how.)with your family, your dog, a friend, or even justyourself.Day 12: Calendar in your self-care time. Even ifDay 3: Move your body with this quick livingit’s just 10 minutes, take a little time for yourselftoday.room workout.Day 4: Try the Going Green Smoothie on page 17.Day 5: Use this diffuser blend to create your idealenvironment as you go about your day: 3 drops Lemon2 drops Peppermint2 drops FrankincenseDay 6: Watch this video about the power ofDay 13: Clean the surfaces in your home usingessential oils. (Try this DIY All-Purpose Cleanser.)Day 14: Have you been taking your PB Assist and DigestZen TerraZyme every day? Read thisarticle about gut health.Day 15: Check in on your habits. How wasweek two? Are your habits making a differencein how you feel day to day?dōTERRA Lifelong Vitality Pack (and rememberto take your LLV every day!).Day 16: Do a few stretches to help you get goingDay 7: Make a meal plan for the next three daysDay 17: Try this warm-up before yourso you avoid eating out and get enough nutritiousmeals. (Try some of the recipes on page 17.)Day 8: Check in on your habits. How did the firstweek go? Can you feel a difference on the dayswhen you do your habits?Day 9: Make your room completely dark tohelp you get better sleep at night. You can useblackout curtains and even put electrical tape onany little lights or buttons that shine in the dark.Day 10: Get moving with this easy kitchen workout.in the morning. Try the stretching routine on page 20.workout today.Day 18: Choose a healthy recipe from thedōTERRA Pinterest page to make today.Day 19: Reorganize the food in your cupboardand fridge. Research shows you’re three timesmore likely to eat the first thing you see, so putthe healthy stuff at the front!Day 20: Take a relaxing bath or warm showerwith Lavender before bed.Day 21: Reflect on the past 21 days. Did youmake progress on your habits? Do you feeldifferent than you did 21 days ago?10
WhatYou’ll NeedBefore you get started, you’ll need a few thingsto help you succeed and maintain that success.ProductsWe’ve selected some of the best dōTERRAproducts to help set you up for success as youstart your 2021 health journey. With productsthat offer dozens of internal benefits, promotehealthy nutrition, and offer support for importanthealth factors like stress and exercise, the DailyHabits Nutrition Kit is here to help you throughyour 21 days.*New to dōTERRA? You can enroll with theFoundational Habits Enrollment Kit to geteverything you need for this challenge. If youhave questions about ordering, talk to theperson who first introduced you to dōTERRA.* These statements have not been evaluated by the Food and DrugAdministration. This product is not intended to diagnose, treat, cure,or prevent any disease.11
Daily Habits Nutrition KitFoundational HabitsEnrollment Kit(For new enrollments only)With one of these kits, you have everythingyou need to start the 21-Day Challenge.Here’s what comes in your kit: dōTERRA On Guard 5 mL dōTERRA Balance 5 mL Frankincense 5 mL Lemon 5 mL Lavender 5 mL Deep Blue Rub dōTERRA Lifelong Vitality Pack DigestZen TerraZyme PB Assist dōTERRA Protein dōTERRA Greens dōTERRA Fiber12
21-Day ChallengeThe following resources can help you on your journey to healthy, nomatter what that looks like. Refer to this PDF when you need ideas tohelp you stick to your habits or when you feel like your journey could usea little flare and fun. Don’t forget that your checklist, calendar, and dailytracker can all be found in the “Resources” section.ChecklistGo through this checklist to make sure you’reready for the 21-Day Challenge: I’ve signed up to receive my dailyassignments (Text HEALTHY to 386457) I’ve ordered the products I’ll need I have my 21-day calendar I have my dōTERRA Nutrition Line Cookbook I have my daily tracker I’ve invited a friend to join me on this 21-daytransformation!13
Eat RightHow you fuel your body is the foundationof lifelong health and vitality. A balancedwhole-food diet, complemented by the rightnutritional supplements, provides the essentialmacronutrients, vitamins, and minerals your bodyneeds to function at its peak.* Whether you getthese nutrients directly impacts other healthylifestyle behaviors.Proper nutrition provides the energy for dailyexercise and recovery. It also helps you sustainproper rest habits, regulate stress levels, reducetoxins, and support proper functioning of bodilysystems.* These benefits help maintain our longterm health and keeps our body functioningwell.*TipsTips to Help You Eat Right* These statements have not been evaluated by the Food and DrugAdministration. This product is not intended to diagnose, treat, cure,or prevent any disease. Eat the rainbow! Incorporate multicoloredfruits and vegetables into your daily diet. Limit your intake of highly processed foods. Drink water throughout the day to stayhydrated. You can add citrus oils for a boostof flavor! On Sunday night, make a grocery list andmeal plan for the week so you make sureyour body gets proper nutrients.14
Best Productsfor Eating RightdōTERRA Lifelong Vitality Pack (LLV)Supplementing your diet with LLV ensures you’regetting crucial vitamins and minerals your bodyneeds for optimal function.LemonAdding Lemon essential oil helps soothe thebody and aids in digestion.*dōTERRA GreensA scoop or two of this supplement in yourfavorite smoothie ensures you’re getting neededfruits and vegetables.dōTERRA FiberPutting a scoop or two in a tasty drink gets youthe fiber your body needs to function at its best.*dōTERRA ProteinA protein drink before or after a workout givesyour body the support it needs to continue onwith the day.*DigestZen TerraZyme This proprietary blend of 10 active whole-foodenzymes can be used to support the healthydigestion of enzyme-deficient, processed foods.*PB Assist This supplement maintains a healthy microflorabalance, while also supporting the health of theGI tract, particularly the intestines and colon.** These statements have not been evaluated by the Food and DrugAdministration. This product is not intended to diagnose, treat, cure,or prevent any disease.15
Benefits ofDrinking WaterAs you increase your water intake over thenext 21 days, notice how you feel. Do youfeel better on days when you drink more?Do you have a better workout? Write yourobservations in your daily tracker.Helps the bodyget rid of waste.Helps withweight loss.Boosts skin health.Makes nutrientsmore accessible.Improves performanceduring exercise.Keeps kidneysfunctioning properly.Be sure to drink at least eight glasses of water a day. Here’s60% a fun fact: up to 60% of the human body is made up of water!16
RecipesSimple LemonSalad DressingGoing Green SmoothieIngredients:¼ cup olive oil¼ cup balsamic vinegar1 tablespoon Dijon mustard2 drops Lemon essential oilIngredients:2 scoops dōTERRA Greens12–14 ounces water1 handful spinach½ banana, frozen½ avocado1 handful ice cubesInstructions:1. Combine all the ingredients, stirring well.2. Drizzle over lettuce, add your favoritesalad toppings, and enjoy!Instructions:1. Add all the ingredients to a blender.2. Blend to preferred consistency and enjoy!More Healthy Eating Ideas Granola cups Grilled pineapple lettuce cups Kale chips Raspberry limeade Raspberry smoothie bowl Vegetarian black bean burgersIf you’re looking for more ways to incorporate the dōTERRANutrition line into your diet, check out the dōTERRA NutritionLine Cookbook in the “Resources” section of this PDF.17
ExerciseRegular physical activity is a critical componentof health and quality of life as you age. Whetheryou’re a serious athlete or not, getting someform of exercise every day is necessary tomaintain the strength of your cardiovascularand musculoskeletal systems, as well as yourmental well-being. Essential oils and targetedsupplementation support greater flexibility andenergy and ease feelings of tension to help youstay active and strong.*TipsTips to Help with Exercise* These statements have not been evaluated by the Food and DrugAdministration. This product is not intended to diagnose, treat, cure,or prevent any disease. Make exercise a priority by consistentlyscheduling it into your week. Find an exercise partner or group with whomyou can work out. Share your exercise goals with someone youtrust. Don’t be afraid to try a new kind of exercise tokeep things exciting and fresh.18
Best Productsfor ExerciseDeep Blue RubBefore and after exercise—or as needed—applyto problem areas for a targeted cooling andsoothing sensation.LemonAdd a drop to your water to give it extra flavorand help ensure you’re staying hydrated afteryour workout.dōTERRA ProteinAdd a scoop or two to your favorite smoothieand enjoy after your workout.19
Five Simple Stretchesto Start Your DayChild’s PoseRelieve tightness from sleeping by stretching your hips, pelvis, and spine. Sitwith your knees directly under your hips. Stretch your arms out on the floor infront of you, feeling your spine elongate. If you can, rest your forehead on thefloor. Stay in this position while you take five deep breaths.Reach for the SkyWake your body up and get the blood flowing with a simple upward stretch.Sit on the floor with your legs crossed. Lace your fingers together and raiseyour hands above your head, palms facing upward. Elongate your spine andstretch for 10 seconds.Neck and ShouldersEase tension and stiffness by stretching your neck and shoulders. Sit on thefloor with your legs crossed. Turn your right ear toward your right shoulder,placing your hand on your head to gently stretch the left side of your neck.Hold for 15 seconds. Repeat on the other side.Reclined Spinal TwistRelieve stress on the lower back by laying on your back, bringing your kneesto your chest, and stretching your arms out to the side. Gently lower yourknees to the right side until they touch the floor, keeping your face pointed tothe left. Hold for 30 seconds. Repeat on the other side.Quad StretchStand up (if needed, hold on to something to stabilize). Bend your right kneebehind you, grabbing your ankle with your right hand. Hold your leg in thisposition for 15 seconds as you feel your hips and the front of your thighsstretching. Let your leg down slowly. Repeat on the other side.20
Diffuser BlendsEucalyptusradiataEucalyptusJoyfulBlend5 mLEncouragingBlendMenthapiperita15 mLRemember to Breathe15 mL15 mLMorning StretchPeppermintOn the MoveRecipesPeanut Butter Bliss SmoothieTry this smoothie post-workout!Ingredients:2 scoops Chocolate dōTERRA Protein12–14 ounces water1 banana, frozen1 tablespoon peanut butterInstructions:1. Add all the ingredients to ablender.2. Blend to preferred consistencyand enjoy!21
Rest andManage StressYour ability to manage emotions, make decisions, andsolve problems depends greatly on your mental andemotional state. If you aren’t getting adequate sleep,your emotions and decision-making abilities can suffer.Likewise, being under too much stress will take asignificant toll on your health.Getting quality, consistent sleep allows both bodyand mind to rest, ensuring you won’t get overworkedand have time to decompress before another day.Also, taking the time to destress with practices likemeditation, positive thinking, and self-developmentcan go along way for your mental, emotional, and evenphysical health.TipsTips for Better Sleep Create the optimal sleeping environment. Do yourbest to ensure your room is dark, not too hot orcold, and quiet. Avoid stimulants like alcohol, nicotine, andcaffeine during the day, as they can keep you upat night. Make sure you have adequate bedding. Youmight need a new pillow, mattress, or comforter. Exercise during the day on a regular schedule.Doing so can help you sleep better at night. (Justdon’t exercise too close to bedtime, as this canactually keep you awake.) Remove distractions, turning off all screens anhour or two before bed. Instead, try more relaxingactivities like reading, meditation, or journaling. Consider taking a warm bath or having a cup ofunstimulating tea before bed. Go to bed and wake up at the same time everynight and morning to set your internal clock (evenon weekends).22
Best Products for Restingand Managing StressLavenderdōTERRA Balance Before bed, try using Lavender in any ofthe following ways to help create a calmingatmosphere:Use dōTERRA Balance in any of the followingways to bring a grounding, centered feeling toyour day: Place a drop on your pillow. Apply to the bottoms of your feet.Apply to the bottoms of your feet when youfirst wake up or get out of the shower. Add a few drops to your diffuser. Place a drop in the palm of your hand andrub on the back of the neck before startingthe workday. Diffuse to create a calming space duringdemanding or difficult times.23
Diffuser BlendsDiffuser Blends for NighttimeSweet DreamsPeace and QuietDiffuser Blends for Calming EnvironmentMellow MorningJust BreatheDIYRelaxing Bath SaltsIngredients:2 cups Epsom salts5 drops dōTERRA Balance 3 drops Lavender1 drop FrankincenseInstructions:1. Mix the Epsom salts with essentialoils and pour into the bath for arelaxing aromatic experience.If you need further help, read this article aboutmaintaining a bedtime routine.24
ReduceToxic LoadToxins are all around us—in the food we eat, theair we breathe, and even the chemicals we cleanwith. Toxic load refers to the volume of toxicsubstances that have been accumulated in thebody and the overall burden it places on bodilysystems and vital organs.When properly functioning, the body is anefficient toxic load–minimizing machine. Thekey is to do what you can to help by minimizingyour exposure to toxins and supporting thosevital organs through a healthy diet, exercise, andregular detoxification.TipsTips for Reducing Toxic Load in Your Life Replace traditional cleaning products withgreen ones, like dōTERRA On Guard CleanerConcentrate. You can also try making your own,like the All-Purpose Cleaner with essential oilson page 27. Consider throwing out some of your personalcare products and switching to naturalproducts like the Verage Skincare Collectionor Correct-X instead. Keep the air in your home fresh and clean bydiffusing essential oils like Wild Orange andLemon instead of burning candles. Make a list of whole foods you like andfind recipes that incorporate them to helpdecrease the amount of processed foods inyour diet. Exercise daily to help your detoxing organsfunction optimally.25
Best Products forReducing Toxic LoadLemonThis essential oil helps soothe the body and aidsin digestion.*PB Assist This combination of prebiotic fiber and six strainsof probiotic microorganisms encourage healthymicroflora growth.*DigestZen TerraZyme This proprietary blend of active whole-foodenzymes and supporting cofactors can be takenwith meals throughout the day.dōTERRA GreensThis supplement is a unique blend of fruits andvegetables, including a special superfood blendwith moringa leaf, noni fruit, acai berries, and more.dōTERRA FiberThis supplement is a simple way of adding sixgrams of soluble and insoluble fiber to your dietevery day.Zendocrine Detoxification ComplexThis formula can help to support the healthycleansing and filtering functions of the liver,kidneys, colon, lungs, and skin.** These statements have not been evaluated by the Food and DrugAdministration. This product is not intended to diagnose, treat, cure,or prevent any disease.26
Diffuser BlendsCleaning the Air in Your HomeClean and Bright15 mLCitruslimonLemonCitruslimonLemon15 mLPure PowerDIYAll-Purpose CleanerIngredients:¼ cup white vinegar1¾ cups water30 drops dōTERRA essential oils 30 drops dōTERRA On Guard 15 drops Lemon and 15 drops Wild Orange 15 drops Lavender and 15 drops LemonInstructions:1. Add all the ingredients to 16-ounce spraybottle.2. Shake thoroughly. Spritz on surfaces and wipeclean.More Ideas for Green Cleaning Dishwasher detergent Yoga mat spray Refrigerator and microwave cleaner Wood polish Stovetop cleaner Glass cleaner Garbage disposal refreshers27
InformedSelf-CareBecoming more informed about preventivehealth measures is immensely important foroverall health and well-being. Essential oils andother natural products offer extensive bodysystem–supporting benefits that can be realizedthrough regimented use.*The time to take care of your body isn’t whenissues arise—the time is now! Use the followingideas to take proactive measures that will helpkeep you in tip-top shape.TipsBest Tips for Proactive Care* These statements have not been evaluated by the Food and DrugAdministration. This product is not intended to diagnose, treat, cure,or prevent any disease. Get a yearly visit with your doctor on thecalendar. Schedule yearly visits for yourchildren if you haven’t already. Wash your hands regularly and teachyour little ones to do the same. Makehandwashing more fun with dōTERRA OnGuard Foaming Hand Wash. Make sure you’re getting antioxidants. Bytaking the dōTERRA Lifelong Vitality Pack every day, you’re providing your body withpowerful antioxidants that you need foroptimal health.* Go for a walk. No matter your age or workoutroutine, simply taking a break, getting freshair, and stretching your legs can do a lot formental and physical health.28
10 Ways to UsedōTERRAOn Guard Protective Blend3Add a drop of dōTERRA OnGuard to your dishwasher fluidto help remove water spots.6Rub dōTERRA On Guard on thebottoms of your child’s feetduring the school season.9Add a few drops of dōTERRA OnGuard to your laundry cycle tohelp cleanse the clothes.1244578Fill an eight-ounce spray bottlewith water and add five dropsof dōTERRA On Guard toclean household andoffice surfaces.Diffuse dōTERRA On Guardin your office or home for anuplifting scent that cleansesthe air.Add one drop of dōTERRA OnGuard to eight ounces of waterand use as a mouthwash.Combine one cup of water,two tablespoons of rubbingalcohol, and five drops ofdōTERRA On Guard for aneffective linen spray.Place two to three drops ofdōTERRA On Guard to aVeggie Cap for immunesupport.*Place two to three dropsof dōTERRA On Guard toa bowl of hot water andbreathe in for anenergizing aroma.10Mix dōTERRA On Guard withwater when mopping andcleaning your floors.* These statements have not been evaluated by the Food and DrugAdministration. This product is not intended to diagnose, treat, cure,or prevent any disease.29
Looking for more ways to care for yourfamily with dōTERRA On Guard?Check out the Immunity WellnessProgram, where you’ll get the bestimmune-supporting and cleaningproducts dōTERRA has to offer, alldelivered straight to your door everymonth for three months!Immunity Wellness Program Kit 2Immunity Wellness Program Kit 1Immunity Wellness Program Kit 3Best Products forMaintaining Informed Self-CareDon’t wait until it’s too late! Take care of your body today. Use dōTERRA On Guard to support immunity in any season.* Use Frankincense to support cellular health.* Use DigestZen TerraZyme and PB Assist for proactive gut health.* Use the dōTERRA Lifelong Vitality Pack for proactive overall health.** These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.30
Choose YourNext AdventureAfter 21 days of working on health goals is over, what comes next?Where do you go from here?No matter what healthy looks like to you, dōTERRA makes it easy to getthe best products for your needs and goals. Keep the wholesome habitsgoing with a Wellness Program: Immunity, Mind & Mood, or Relief. Everymonth, you’ll get our most effective products for your specific programdelivered to your doorstep to help you harness the power of healthy inyour life.?31
Wellness ProgramsHow It WorksChoose Your ProgramPick from these options:Immunity, Mind & Mood,and Relief.Immunity Wellness ProgramUse Your ProductsReceive a new kit eachmonth, filled with specializedproducts for your program,and use its contents in yourdaily life.Own Your HealthMind & Mood Wellness ProgramStart seeing real results asyou integrate essential oilsand related products intoyour routine.Repeat or Select aNew ProgramStart the same programagain for continued results orpick a different one for a newset of powerful benefits.Relief Wellness Program32
Resources33
ChecklistGo through this checklist to make sure you’re ready for the 21-Day Challenge:I’ve signed up to receivemy daily assignments (TextHEALTHY to 386457)I have mydōTERRA Nutrition LineCookbookI’ve ordered the products I’llneed (see the product list onpage 12)I have my daily tracker I have my 21-day calendar I’ve invited a friend tojoin me
you three habits to focus on for 21 days. At the end of 21 days, these three habits will give you a new normal—a happier, healthier day, and healthy habits that you don’t even have to think twice about. Habit 1: Water Intake Hydration does so much to help the body, y
