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USDA National Nutrient Database for Standard ReferenceRelease 28Nutrients: Carotene, beta (µg)Food Subset: All FoodsOrdered by: Food NameMeasured by: HouseholdReport Run at: October 28, 2015 10:05 EDTNDB NoDescription09427Carotene, beta(µg)Per MeasureWeight(g)MeasureAbiyuch, raw114.00.5 cup6809002Acerola juice, raw242.01.0 cup73814006Alcoholic beverage, beer, light29.51.0 fl oz014248Alcoholic beverage, beer, light, higher alcohol356.012.0 fl oz014013Alcoholic beverage, beer, light, low carb29.51.0 fl oz014003Alcoholic beverage, beer, regular, all29.71.0 fl oz014034Alcoholic beverage, creme de menthe, 72 proof33.61.0 fl oz014010Alcoholic beverage, daiquiri, prepared-from-recipe30.21.0 fl oz114037Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof27.81.0 fl oz014550Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof27.81.0 fl oz014551Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof27.81.0 fl oz014049Alcoholic beverage, distilled, gin, 90 proof27.81.0 fl oz014050Alcoholic beverage, distilled, rum, 80 proof27.81.0 fl oz014415Alcoholic beverage, liqueur, coffee with cream, 34 proof31.11.0 fl oz914414Alcoholic beverage, liqueur, coffee, 53 proof34.81.0 fl oz014239Alcoholic beverage, malt beer, hard lemonade335.011.2 fl oz014017Alcoholic beverage, pina colada, prepared-from-recipe31.41.0 fl oz043479Alcoholic beverage, rice (sake)29.11.0 fl oz014029Alcoholic beverage, whiskey sour, prepared from item 1402830.41.0 fl oz014025Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix29.41.0 fl oz043154Alcoholic beverage, wine, cooking4.91.0 tsp014536Alcoholic beverage, wine, dessert, dry29.51.0 fl oz014057Alcoholic beverage, wine, dessert, sweet29.51.0 fl oz043155Alcoholic beverage, wine, light29.51.0 fl oz014084Alcoholic beverage, wine, table, all148.01.0 serving (5 fl oz)014096Alcoholic beverage, wine, table, red29.41.0 fl oz014106Alcoholic beverage, wine, table, white29.41.0 fl oz014251Alcoholic beverages, beer, higher alcohol30.61.0 fl oz014253Alcoholic beverages, wine, rose30.31.0 fl oz0
USDA National Nutrient Database for Standard Reference Release 28 October 28, 2015 10:05 EDTPage 2 of 158NDB NoDescription11001Carotene, beta(µg)Per MeasureWeight(g)MeasureAlfalfa seeds, sprouted, raw33.01.0 cup2920001Amaranth grain, uncooked193.01.0 cup204609Animal fat, bacon grease4.31.0 tsp009400Apple juice, canned or bottled, unsweetened, with added ascorbic acid248.01.0 cup009517Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium177.06.0 fl oz009016Apple juice, canned or bottled, unsweetened, without added ascorbic acid248.01.0 cup009018Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid239.01.0 cup009017Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid211.01.0 can (6 fl oz)036023APPLEBEE'S, chicken tenders platter209.01.0 serving4236005APPLEBEE'S, chicken tenders, from kids' menu36019APPLEBEE'S, chili36021APPLEBEE'S, coleslaw3602235.01.0 piece8136.01.0 cup78576.01.0 serving521APPLEBEE'S, crunchy onion rings350.01.0 serving736018APPLEBEE'S, fish, hand battered250.01.0 serving1236003APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu124.01.0 cup536004APPLEBEE'S, mozzarella sticks32.01.0 piece1209008Apples, canned, sweetened, sliced, drained, heated204.01.0 cup slices4909007Apples, canned, sweetened, sliced, drained, unheated204.01.0 cup slices4509009Apples, dehydrated (low moisture), sulfured, uncooked60.01.0 cup2109012Apples, dried, sulfured, stewed, without added sugar255.01.0 cup1809011Apples, dried, sulfured, uncooked86.01.0 cup009504Apples, raw, fuji, with skin109.01.0 cup, sliced1909503Apples, raw, gala, with skin109.01.0 cup, sliced1209501Apples, raw, golden delicious, with skin109.01.0 cup, sliced2709502Apples, raw, granny smith, with skin109.01.0 cup, sliced6409500Apples, raw, red delicious, with skin109.01.0 cup, sliced2909003Apples, raw, with skin125.01.0 cup, quartered or chopped3409004Apples, raw, without skin110.01.0 cup slices1909005Apples, raw, without skin, cooked, boiled171.01.0 cup slices3209006Apples, raw, without skin, cooked, microwave170.01.0 cup slices2909020Applesauce, canned, sweetened, without salt (includes USDA commodity)246.01.0 cup709019Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)244.01.0 cup3209036Apricot nectar, canned, without added ascorbic acid251.01.0 cup197309027Apricots, canned, heavy syrup pack, with skin, solids and liquids258.01.0 cup, halves189609357Apricots, canned, heavy syrup, drained219.01.0 cup, halves382409024Apricots, canned, juice pack, with skin, solids and liquids244.01.0 cup, halves2464
USDA National Nutrient Database for Standard Reference Release 28 October 28, 2015 10:05 EDTPage 3 of 158NDB NoDescription09026Carotene, beta(µg)Per MeasureWeight(g)MeasureApricots, canned, light syrup pack, with skin, solids and liquids253.01.0 cup, halves199609022Apricots, canned, water pack, with skin, solids and liquids243.01.0 cup, halves284309033Apricots, dried, sulfured, stewed, without added sugar250.01.0 cup, halves191209032Apricots, dried, sulfured, uncooked130.01.0 cup, halves281209021Apricots, raw155.01.0 cup, halves169611697Arrowroot, raw120.01.0 cup, sliced1311702Artichokes, (globe or french), cooked, boiled, drained, with salt120.01.0 artichoke, medium1011008Artichokes, (globe or french), cooked, boiled, drained, without salt120.01.0 artichoke, medium1011703Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt168.01.0 cup1211010Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt168.01.0 cup1211007Artichokes, (globe or french), raw128.01.0 artichoke, medium1011959Arugula, raw2.01.0 leaf2811015Asparagus, canned, drained solids242.01.0 cup119311707Asparagus, canned, no salt added, solids and liquids122.00.5 cup56711012Asparagus, cooked, boiled, drained90.00.5 cup54411705Asparagus, cooked, boiled, drained, with salt90.00.5 cup54411709Asparagus, frozen, cooked, boiled, drained, with salt180.01.0 cup86911019Asparagus, frozen, cooked, boiled, drained, without salt180.01.0 cup86911011Asparagus, raw134.01.0 cup60209037Avocados, raw, all commercial varieties150.01.0 cup, cubes9309038Avocados, raw, California230.01.0 cup, pureed14509039Avocados, raw, Florida230.01.0 cup, pureed12242150Babyfood, apple yogurt dessert, strained15.01.0 tbsp103167Babyfood, apple-banana juice31.21.0 fl oz103169Babyfood, apple-cranberry juice31.21.0 fl oz503289Babyfood, apples with ham, strained03115Babyfood, apples, dices, toddler0399715.01.0 tbsp028.351.0 oz4Babyfood, Baby MUM MUM Rice Biscuits8.04.0 biscuit042284Babyfood, baked product, finger snacks cereal fortified1.71.0 cookie043550Babyfood, banana apple dessert, strained15.01.0 tbsp242119Babyfood, banana juice with low fat yogurt31.51.0 fl oz243546Babyfood, banana no tapioca, strained15.01.0 tbsp003995Babyfood, banana with mixed berries, strained99.01.0 packet2003301Babyfood, beverage, GERBER GRADUATE FRUIT SPLASHERS03290Babyfood, carrots and beef, strained42316Babyfood, carrots, toddler113.04.0 oz215.01.0 tbsp102228.351.0 oz2029
USDA National Nutrient Database for Standard Reference Release 28 October 28, 2015 10:05 EDTPage 4 of 158NDB NoDescription03181Babyfood, cereal, barley, dry fortified03681Babyfood, cereal, barley, prepared with whole milk42285Babyfood, cereal, brown rice, dry, instant03185Babyfood, cereal, mixed, dry fortified03685Carotene, beta(µg)Per MeasureWeight(g)Measure2.41.0 tbsp028.351.0 oz23.71.0 tbsp02.51.0 tbsp0Babyfood, cereal, mixed, prepared with whole milk28.351.0 oz203188Babyfood, cereal, mixed, with applesauce and bananas, junior28.351.0 oz203187Babyfood, cereal, mixed, with applesauce and bananas, strained28.351.0 oz203186Babyfood, cereal, mixed, with bananas, dry2.51.0 tbsp103686Babyfood, cereal, mixed, with bananas, prepared with whole milk28.351.0 oz203189Babyfood, cereal, oatmeal, dry fortified3.21.0 tbsp003192Babyfood, cereal, oatmeal, with applesauce and bananas, junior28.351.0 oz303191Babyfood, cereal, oatmeal, with applesauce and bananas, strained28.351.0 oz403190Babyfood, cereal, oatmeal, with bananas, dry2.51.0 tbsp103690Babyfood, cereal, oatmeal, with bananas, prepared with whole milk28.351.0 oz243544Babyfood, cereal, rice with pears and apple, dry, instant fortified15.01.0 serving003194Babyfood, cereal, rice, dry fortified2.51.0 tbsp003694Babyfood, cereal, rice, prepared with whole milk28.351.0 oz203195Babyfood, cereal, rice, with applesauce and bananas, strained16.01.0 tbsp103212Babyfood, cereal, rice, with bananas, dry2.51.0 tbsp003712Babyfood, cereal, rice, with bananas, prepared with whole milk28.351.0 oz203696Babyfood, cereal, rice, with honey, prepared with whole milk28.351.0 oz803184Babyfood, cereal, whole wheat, with apples, dry fortified03222Babyfood, cherry cobbler, junior03206Babyfood, cookie, baby, fruit0321315.00.5 oz228.351.0 oz58.01.0 cookie80Babyfood, cookies28.351.0 oz003934Babyfood, corn and sweet potatoes, strained28.351.0 oz42203209Babyfood, crackers, vegetable0.71.0 cracker1243004Babyfood, dessert, banana pudding, strained15.01.0 tbsp143539Babyfood, dessert, banana yogurt, strained15.01.0 tbsp143537Babyfood, dessert, blueberry yogurt, strained15.01.0 tbsp303225Babyfood, dessert, cherry vanilla pudding, junior28.351.0 oz4103224Babyfood, dessert, cherry vanilla pudding, strained28.351.0 oz4103246Babyfood, dessert, custard pudding, vanilla, junior229.01.0 cup203245Babyfood, dessert, custard pudding, vanilla, strained229.01.0 cup503221Babyfood, dessert, dutch apple, junior28.351.0 oz203220Babyfood, dessert, dutch apple, strained28.351.0 oz6
USDA National Nutrient Database for Standard Reference Release 28 October 28, 2015 10:05 EDTPage 5 of 158NDB NoDescription03236Carotene, beta(µg)Per MeasureWeight(g)MeasureBabyfood, dessert, fruit dessert, without ascorbic acid, junior15.01.0 tbsp1003235Babyfood, dessert, fruit dessert, without ascorbic acid, strained15.01.0 tbsp1003233Babyfood, dessert, fruit pudding, pineapple, strained15.01.0 tbsp003228Babyfood, dessert, peach cobbler, junior15.01.0 tbsp1003227Babyfood, dessert, peach cobbler, strained15.01.0 tbsp1043536Babyfood, dessert, peach yogurt03297Babyfood, dinner, apples and chicken, strained0328715.01.0 tbsp028.351.0 oz4Babyfood, dinner, beef noodle, junior16.01.0 tbsp5103047Babyfood, dinner, beef noodle, strained16.01.0 tbsp5603052Babyfood, dinner, beef stew, toddler28.351.0 oz23103055Babyfood, dinner, beef with vegetables113.01.0 jar Beech-Nut Stage 2 (4 oz)244603298Babyfood, dinner, broccoli and chicken, junior29.01.0 tbsp8143373Babyfood, dinner, chicken and noodle with vegetables, toddler16.01.0 tbsp15243008Babyfood, dinner, chicken and rice16.01.0 tbsp9103069Babyfood, dinner, chicken noodle, junior16.01.0 tbsp13403068Babyfood, dinner, chicken noodle, strained16.01.0 tbsp17003070Babyfood, dinner, chicken soup, strained113.01.0 jar Beech-Nut Stage 2 (4 oz)76203072Babyfood, dinner, chicken stew, toddler16.01.0 tbsp7903090Babyfood, dinner, macaroni and cheese, junior28.351.0 oz103089Babyfood, dinner, macaroni and cheese, strained28.351.0 oz103045Babyfood, dinner, macaroni and tomato and beef, junior16.01.0 tbsp5403044Babyfood, dinner, macaroni and tomato and beef, strained16.01.0 tbsp6743432Babyfood, dinner, macaroni, beef and tomato sauce, toddler16.01.0 tbsp603279Babyfood, dinner, mixed vegetable, junior99.01.0 serving493903077Babyfood, dinner, pasta with vegetables113.01.0 jar, Gerber (4 oz)31903304Babyfood, dinner, potatoes with cheese and ham, toddler28.351.0 oz103050Babyfood, dinner, spaghetti and tomato and meat, junior16.01.0 tbsp9603303Babyfood, dinner, sweet potatoes and chicken, strained16.01.0 tbsp41403083Babyfood, dinner, turkey and rice, junior16.01.0 tbsp14803082Babyfood, dinner, turkey and rice, strained16.01.0 tbsp12603296Babyfood, dinner, turkey, rice, and vegetables, toddler28.351.0 oz31603059Babyfood, dinner, vegetables and bacon, strained256.01.0 cup284703054Babyfood, dinner, vegetables and beef, junior256.01.0 cup651503053Babyfood, dinner, vegetables and beef, strained256.01.0 cup651503274Babyfood, dinner, vegetables and chicken, junior256.01.0 cup325103062Babyfood, dinner, vegetables and ham, junior256.01.0 cup3587
USDA National Nutrient Database for Standard Reference Release 28 October 28, 2015 10:05 EDTPage 6 of 158NDB NoDescription03061Carotene, beta(µg)Per MeasureWeight(g)MeasureBabyfood, dinner, vegetables and ham, strained256.01.0 cup358703066Babyfood, dinner, vegetables and lamb, strained256.01.0 cup249903085Babyfood, dinner, vegetables and turkey, junior256.01.0 cup539403084Babyfood, dinner, vegetables and turkey, strained256.01.0 cup547603073Babyfood, dinner, vegetables chicken, strained256.01.0 cup514303964Babyfood, fortified cereal bar, fruit filling03154Babyfood, fruit and vegetable, apple and sweet potato0314019.01.0 bar32113.01.0 jar, Gerber (4 oz)1384Babyfood, fruit dessert, mango with tapioca15.01.0 tbsp3943585Babyfood, fruit supreme dessert15.01.0 tbsp403165Babyfood, fruit, apple and blueberry, junior28.351.0 oz603164Babyfood, fruit, apple and blueberry, strained28.351.0 oz303153Babyfood, fruit, apple and raspberry, junior28.351.0 oz403152Babyfood, fruit, apple and raspberry, strained28.351.0 oz303143Babyfood, fruit, applesauce and apricots, junior16.01.0 tbsp203142Babyfood, fruit, applesauce and apricots, strained16.01.0 tbsp3003145Babyfood, fruit, applesauce and cherries, junior28.351.0 oz703144Babyfood, fruit, applesauce and cherries, strained28.351.0 oz703147Babyfood, fruit, applesauce with banana, junior16.01.0 tbsp003117Babyfood, fruit, applesauce, junior16.01.0 tbsp003116Babyfood, fruit, applesauce, strained16.01.0 tbsp203128Babyfood, fruit, apricot with tapioca, junior15.01.0 tbsp6203118Babyfood, fruit, apricot with tapioca, strained15.01.0 tbsp6203994Babyfood, fruit, banana and strawberry, junior140.01.0 bottle3903156Babyfood, fruit, bananas and pineapple with tapioca, junior15.01.0 tbsp303157Babyfood, fruit, bananas and pineapple with tapioca, strained15.01.0 tbsp403163Babyfood, fruit, bananas with apples and pears, strained15.01.0 tbsp303280Babyfood, fruit, bananas with tapioca, junior15.01.0 tbsp303129Babyfood, fruit, bananas with tapioca, strained15.01.0 tbsp303131Babyfood, fruit, peaches, junior17.01.0 tbsp6403130Babyfood, fruit, peaches, strained17.01.0 tbsp6403159Babyfood, fruit, pears and pineapple, junior16.01.0 tbsp303158Babyfood, fruit, pears and pineapple, strained16.01.0 tbsp303133Babyfood, fruit, pears, junior16.01.0 tbsp203132Babyfood, fruit, pears, strained16.01.0 tbsp103135Babyfood, fruit, plums with tapioca, without ascorbic acid, junior15.01.0 tbsp803134Babyfood, fruit, plums with tapioca, without ascorbic acid, strained15.01.0 tbsp12
USDA National Nutrient Database for Standard Reference Release 28 October 28, 2015 10:05 EDTPage 7 of 158NDB NoDescription03137Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior0313643007Carotene, beta(µg)Per MeasureWeight(g)Measure28.351.0 oz30Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained15.01.0 tbsp34Babyfood, fruit, tutti frutti, junior15.01.0 tbsp843006Babyfood, fruit, tutti frutti, strained15.01.0 tbsp542286Babyfood, green beans and turkey, strained14.01.0 tbsp5303093Babyfood, green beans, dices, toddler28.351.0 oz8203001Babyfood, juice treats, fruit medley, toddler28.01.0 packet003166Babyfood, juice, apple31.71.0 fl oz343535Babyfood, juice, apple - cherry31.21.0 fl oz303268Babyfood, juice, apple and cherry31.21.0 fl oz103265Babyfood, juice, apple and grape31.21.0 fl oz103168Babyfood, juice, apple and peach31.21.0 fl oz1003170Babyfood, juice, apple and plum31.21.0 fl oz703171Babyfood, juice, apple and prune31.21.0 fl oz203269Babyfood, juice, apple, with calcium189.01.0 serving042266Babyfood, juice, apple-sweet potato30.81.0 fl oz56903267Babyfood, juice, fruit punch, with calcium31.21.0 fl oz103179Babyfood, juice, mixed fruit31.21.0 fl oz603172Babyfood, juice, orange31.21.0 fl oz303174Babyfood, juice, orange and apple and banana31.21.0 fl oz242267Babyfood, juice, orange-carrot30.81.0 fl oz26643408Babyfood, juice, pear31.21.0 fl oz003048Babyfood, macaroni and cheese, toddler113.01.0 container703959Babyfood, mashed cheddar potatoes and broccoli, toddlers170.01.0 container4843417Babyfood, meat, beef with vegetables, toddler179.01.0 jar NFS101903003Babyfood, meat, beef, junior28.351.0 oz003002Babyfood, meat, beef, strained14.71.0 tbsp003014Babyfood, meat, chicken sticks, junior10.01.0 stick003013Babyfood, meat, chicken, junior15.01.0 tbsp003012Babyfood, meat, chicken, strained03009Babyfood, meat, ham, junior0300815.01.0 tbsp028.351.0 oz0Babyfood, meat, ham, strained15.01.0 tbsp003011Babyfood, meat, lamb, junior28.351.0 oz003010Babyfood, meat, lamb, strained22.01.0 tbsp003021Babyfood, meat, meat sticks, junior10.01.0 stick003007Babyfood, meat, pork, strained28.351.0 oz0
USDA National Nutrient Database for Standard Reference Release 28 October 28, 2015 10:05 EDTPage 8 of 158NDB NoDescription03017Carotene, beta(µg)Per MeasureWeight(g)MeasureBabyfood, meat, turkey sticks, junior10.01.0 stick003016Babyfood, meat, turkey, junior19.01.0 tbsp003015Babyfood, meat, turkey, strained15.01.0 tbsp003005Babyfood, meat, veal, strained16.01.0 tbsp042120Babyfood, mixed fruit juice with low fat yogurt31.51.0 fl oz143523Babyfood, mixed fruit yogurt, strained15.01.0 tbsp403205Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified5.31.0 tbsp203161Babyfood, peaches, dices, toddler28.351.0 oz2003141Babyfood, pears, dices, toddler28.351.0 oz342279Babyfood, peas and brown rice230.01.0 cup52403122Babyfood, peas, dices, toddler28.351.0 oz5003293Babyfood, plums, bananas and rice, strained28.351.0 oz2103112Babyfood, potatoes, toddler163.01.0 cup003215Babyfood, pretzels28.351.0 oz103139Babyfood, prunes, without vitamin c, strained15.01.0 tbsp403046Babyfood, ravioli, cheese filled, with tomato sauce16.01.0 tbsp3743529Babyfood, rice and apples, dry2.51.0 tbsp003019Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars9.91.0 bar1003302Babyfood, snack, GERBER GRADUATE YOGURT MELTS7.01.0 serving4803998Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack7.018.0 piece503216Babyfood, teething biscuits28.351.0 oz442278Babyfood, vegetable and brown rice, strained230.01.0 cup16803114Babyfood, vegetable, butternut squash and corn113.01.0 jar, Gerber (4 oz)166803096Babyfood, vegetable, green beans and potatoes113.01.0 jar, Gerber (4 oz)3203098Babyfood, vegetables, beets, strained224.01.0 cup3603100Babyfood, vegetables, carrots, junior224.01.0 cup1286903099Babyfood, vegetables, carrots, strained224.01.0 cup1248803120Babyfood, vegetables, corn, creamed, junior240.01.0 cup3103119Babyfood, vegetables, corn, creamed, strained113.01.0 jar2903283Babyfood, vegetables, garden vegetable, strained28.351.0 oz92703092Babyfood, vegetables, green beans, junior240.01.0 cup70103091Babyfood, vegetables, green beans, strained240.01.0 cup47303282Babyfood, vegetables, mix vegetables junior99.01.0 serving 3.5 oz serving203903286Babyfood, vegetables, mix vegetables strained28.351.0 oz43903121Babyfood, vegetables, peas, strained16.01.0 tbsp2003127Babyfood, vegetables, spinach, creamed, strained240.01.0 cup5894
USDA National Nutrient Database for Standard Reference Release 28 October 28, 2015 10:05 EDTPage 9 of 158NDB NoDescription03105Babyfood, vegetables, squash, junior03104Babyfood, vegetables, squash, strained03108Babyfood, vegetables, sweet potatoes strained03109Babyfood, vegetables, sweet potatoes, junior03024Babyfood, water, bottled, GERBER, without added fluoride.03956Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified03965Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified07921Carotene, beta(µg)Per MeasureWeight(g)Measure16.01.0 tbsp16.01.0 tbsp143224.01.0 cup8653224.01.0 cup8920113.01.0 serving031.01.0 oz216.01.0 tbsp1Bacon and beef sticks28.01.0 oz043212Bacon bits, meatless7.01.0 tbsp016104Bacon, meatless144.01.0 cup7610994Bacon, pre-sliced, reduced/low sodium, unprepared26.01.0 slice007974Bacon, turkey, low sodium15.01.0 serving018005Bagels, cinnamon-raisin26.01.0 mini bagel (2-1/2" dia)018006Bagels, cinnamon-raisin, toasted24.01.0 mini bagel (2-1/2" dia)028322Bagels, multigrain81.01.0 piece bagel118007Bagels, oat bran26.01.0 mini bagel (2-1/2" dia)018001Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)99.01.0 bagel018002Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted24.01.0 mini bagel (2-1/2" dia)018968Bagels, wheat98.01.0 bagel228319Bagels, whole grain white43.00.5 piece bagel 1 serving019124Baking chocolate, mexican, squares20.01.0 tablet019078Baking chocolate, unsweetened, squares29.01.0 oz square Bakers011710Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt58.01.0 cup84111023Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt58.01.0 cup84111711Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt124.01.0 cup (1/2" pieces)8411025Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt124.01.0 cup (1/2" pieces)8411024Balsam-pear (bitter gourd), pods, raw93.01.0 cup (1/2" pieces)17711028Bamboo shoots, canned, drained solids131.01.0 cup (1/8" slices)1011026Bamboo shoots, raw151.01.0 cup (1/2" slices)1809041Bananas, dehydrated, or banana powder100.01.0 cup10109040Bananas, raw225.01.0 cup, mashed5820130Barley flour or meal148.01.0 cup020131Barley malt flour162.01.0 cup1820004Barley, hulled184.01.0 cup2420006Barley, pearled, cooked157.01.0 cup820005Barley, pearled, raw200.01.0 cup26143
USDA National Nutrient Database for Standard Reference Release 28 October 28, 2015 10:05 EDTPage 10 of 158NDB NoDescription02044Basil, fresh4344916006Carotene, beta(µg)Per MeasureWeight(g)Measure2.55.0 leaves79Beans, baked, canned, no salt added253.01.0 cup162Beans, baked, canned, plain or vegetarian254.01.0 cup16516008Beans, baked, canned, with franks259.01.0 cup13516010Beans, baked, canned, with pork and sweet sauce249.01.0 cup2216011Beans, baked, canned, with pork and tomato sauce246.01.0 cup12316018Beans, black turtle, mature seeds, canned240.01.0 cup016317Beans, black turtle, mature seeds, cooked, boiled, with salt185.01.0 cup016017Beans, black turtle, mature seeds, cooked, boiled, without salt185.01.0 cup016016Beans, black turtle, mature seeds, raw184.01.0 cup016316Beans, black, mature seeds, canned, low sodium240.01.0 cup016315Beans, black, mature seeds, cooked, boiled, with salt172.01.0 cup016015Beans, black, mature seeds, cooked, boiled, without salt172.01.0 cup016014Beans, black, mature seeds, raw194.01.0 cup043112Beans, chili, barbecue, ranch style, cooked253.01.0 cup1811973Beans, fava, in pod, raw126.01.0 cup24716026Beans, great northern, mature seeds, canned262.01.0 cup016326Beans, great northern, mature seeds, canned, low sodium262.01.0 cup016024Beans, great northern, mature seeds, raw183.01.0 cup016328Beans, kidney, all types, mature seeds, cooked, boiled, with salt177.01.0 cup016028Beans, kidney, all types, mature seeds, cooked, boiled, without salt177.01.0 cup016027Beans, kidney, all types, mature seeds, raw184.01.0 cup016145Beans, kidney, red, mature seeds, canned, drained solids266.01.0 can drained solids016335Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water158.01.0 cup cup rinsed solids016337Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium256.01.0 cup016034Beans, kidney, red, mature seeds, canned, solids and liquids256.01.0 cup016333Beans, kidney, red, mature seeds, cooked, boiled, with salt177.01.0 cup016033Beans, kidney, red, mature seeds, cooked, boiled, without salt177.01.0 cup016032Beans, kidney, red, mature seeds, raw184.01.0 cup043125Beans, liquid from stewed kidney beans240.01.0 cup011626Beans, mung, mature seeds, sprouted, canned, drained solids125.01.0 cup216039Beans, navy, mature seeds, canned262.01.0 cup016338Beans, navy, mature seeds, cooked, boiled, with salt182.01.0 cup016038Beans, navy, mature seeds, cooked, boiled, without salt182.01.0 cup016037Beans, navy, mature seeds, raw208.01.0 cup016341Beans, pink, mature seeds, cooked, boiled, with salt169.01.0 cup0
USDA National Nutrient Database for Standard Reference Release 28 October 28, 2015 10:05 EDTPage 11 of 158NDB NoDescription16041Carotene, beta(µg)Per MeasureWeight(g)MeasureBeans, pink, mature seeds, cooked, boiled, without salt169.01.0 cup016040Beans, pink, mature seeds, raw210.01.0 cup016146Beans, pinto, canned, drained solids277.01.0 can drained solids016044Beans, pinto, mature seeds, canned, solids and liquids240.01.0 cup016347Beans, pinto, mature seeds, canned, solids and liquids, low sodium240.01.0 cup016343Beans, pinto, mature seeds, cooked, boiled, with salt171.01.0 cup016043Beans, pinto, mature seeds, cooked, boiled, without salt171.01.0 cup016042Beans, pinto, mature seeds, raw193.01.0 cup011050Beans, shellie, canned, solids and liquids245.01.0 cup33611729Beans, snap, green, canned, no salt added, drained solids153.01.0 cup18711056Beans, snap, green, canned, regular pack, drained solids135.01.0 cup16511054Beans, snap, green, canned, regular pack, solids and liquids240.01.0 cup21811723Beans, snap, green, cooked, boiled, drained, with salt125.01.0 cup47511053Beans, snap, green, cooked, boiled, drained, without salt125.01.0 cup47511062Beans, snap, green, frozen, all styles, microwaved111.01.0 cup30711060Beans, snap, green, frozen, all styles, unprepared121.01.0 cup35311061Beans, snap, green, frozen, cooked, boiled, drained without salt135.01.0 cup30211731Beans, snap, green, frozen, cooked, boiled, drained, with salt135.01.0 cup33611052Beans, snap, green, raw100.01.0 cup 1/2" pieces37911933Beans, snap, yellow, canned, no salt added, drained solids153.01.0 cup18711728Beans, snap, yellow, canned, no salt added, solids and liquids120.00.5 cup6011932Beans, snap, yellow, canned, regular pack, drained solids153.01.0 cup9611727Beans, snap, yellow, canned, regular pack, solids and liquids120.00.5 cup6011725Beans, snap, yellow, cooked, boiled, drained, with salt125.01.0 cup6111724Beans, snap, yellow, cooked, boiled, drained, without salt125.01.0 cup6111730Beans, snap, yellow, frozen, all styles, unprepared121.01.0 cup8611733Beans, snap, yellow, frozen, cooked, boiled, drained, with salt135.01.0 cup8111732Beans, snap, yellow, frozen, cooked, boiled, drained, without salt135.01.0 cup8116051Beans, white, mature seeds, canned262.01.0 cup016350Beans, white, mature seeds, cooked, boiled, with salt179.01.0 cup016050Beans, white, mature seeds, cooked, boiled, without salt179.01.0 cup016049Beans, white, mature seeds, raw202.01.0 cup016348Beans, yellow, mature seeds, cooked, boiled, with salt177.01.0 cup016048Beans, yellow, mature seeds, cooked, boiled, without salt177.01.0 cup023491Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked85.03.0 oz022402Beef macaroni with tomato sauce, frozen entree, reduced fat269.01.0 serving245
USDA National Nutrient Database for Standard Reference Release 28 October 28, 2015 10:05 EDTPage 12 of 158Weight(g)Measure43.01.0 servingCarotene, beta(µg)Per MeasureNDB NoDescription07956Beef sausage, fresh, cooked07954Beef sausage, pre-cooked48.01.0 serving522905Beef stew, canned entree196.01.0 cup (1 serving)20823293Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw114.04.0 oz (4 oz)023302Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw114.04.0 oz023294Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw114.04.0 oz023305Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw114.04.0 oz023303Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw114.04.0 oz023315Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat,raw114.04.0 oz023306Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only,raw114.04.0 oz023316Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw114.04.0 oz023307Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw114.04.0 oz023317Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat,raw114.04.0 oz023308Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw114.04.0 oz023318Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean andfat, raw114.04.0 oz023309Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only,raw114.04.0 oz023304Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust.marble score 4/5, raw114.04.0 oz023323Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust.marble score 9, raw114.04.0 oz023295Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marblescore 4/5, raw114.04.0 oz023310Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marblescore 9, raw114.04.0 oz023319Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marblescore 4/5, raw114.04.0 oz023311Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marblescore 4/5, raw114.04.0 oz023312Beef, Australian, import
03712 Babyfood, cereal, rice, with bananas, prepared with whole milk 28.35 1.0 oz 2 03696 Babyfood, cereal, rice, with honey, prepared with whole milk 28.35 1.0 oz 8 03184 Babyfood, cereal, whole wheat, with apples, dry fortified 15.0 0.5 oz 2 03222 Babyfood, cherry cobbler, junior 28.35
