USDA National Nutrient Database For Standard ReferenceRelease 28

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USDA National Nutrient Database for Standard ReferenceRelease 28Nutrients: Vitamin K (phylloquinone) (µg)Food Subset: All FoodsOrdered by: Food NameMeasured by: HouseholdReport Run at: October 28, 2015 19:33 EDTNDB NoDescription09002Acerola juice, raw14006Alcoholic beverage, beer, light14248Alcoholic beverage, beer, light, higher alcohol1401314003Vitamin K(phylloquinone)(µg)Per MeasureWeight(g)Measure242.01.0 cup3.429.51.0 fl oz0.0356.012.0 fl oz0.0Alcoholic beverage, beer, light, low carb29.51.0 fl oz0.0Alcoholic beverage, beer, regular, all29.71.0 fl oz0.014034Alcoholic beverage, creme de menthe, 72 proof33.61.0 fl oz0.014010Alcoholic beverage, daiquiri, prepared-from-recipe30.21.0 fl oz0.014037Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof27.81.0 fl oz0.014550Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof27.81.0 fl oz0.014551Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof27.81.0 fl oz0.014049Alcoholic beverage, distilled, gin, 90 proof27.81.0 fl oz0.014050Alcoholic beverage, distilled, rum, 80 proof27.81.0 fl oz0.014415Alcoholic beverage, liqueur, coffee with cream, 34 proof31.11.0 fl oz0.414414Alcoholic beverage, liqueur, coffee, 53 proof34.81.0 fl oz0.014239Alcoholic beverage, malt beer, hard lemonade335.011.2 fl oz0.014017Alcoholic beverage, pina colada, prepared-from-recipe31.41.0 fl oz0.043479Alcoholic beverage, rice (sake)29.11.0 fl oz0.014029Alcoholic beverage, whiskey sour, prepared from item 1402830.41.0 fl oz0.014025Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix29.41.0 fl oz0.043154Alcoholic beverage, wine, cooking4.91.0 tsp0.014536Alcoholic beverage, wine, dessert, dry29.51.0 fl oz0.014057Alcoholic beverage, wine, dessert, sweet29.51.0 fl oz0.043155Alcoholic beverage, wine, light29.51.0 fl oz0.014084Alcoholic beverage, wine, table, all148.01.0 serving (5 fl oz)0.014096Alcoholic beverage, wine, table, red29.41.0 fl oz0.114106Alcoholic beverage, wine, table, white29.41.0 fl oz0.114251Alcoholic beverages, beer, higher alcohol30.61.0 fl oz0.014253Alcoholic beverages, wine, rose30.31.0 fl oz0.0

USDA National Nutrient Database for Standard Reference Release 28 October 28, 2015 19:33 EDTPage 2 of 150NDB NoDescription11001Vitamin K(phylloquinone)(µg)Per MeasureWeight(g)MeasureAlfalfa seeds, sprouted, raw33.01.0 cup10.120001Amaranth grain, uncooked193.01.0 cup0.011003Amaranth leaves, raw28.01.0 cup319.204609Animal fat, bacon grease4.31.0 tsp0.009400Apple juice, canned or bottled, unsweetened, with added ascorbic acid248.01.0 cup0.009517Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium177.06.0 fl oz0.009016Apple juice, canned or bottled, unsweetened, without added ascorbic acid248.01.0 cup0.009018Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid239.01.0 cup0.009017Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid211.01.0 can (6 fl oz)0.036005APPLEBEE'S, chicken tenders, from kids' menu35.01.0 piece8.836021APPLEBEE'S, coleslaw76.01.0 serving49.536022APPLEBEE'S, crunchy onion rings350.01.0 serving143.836001APPLEBEE'S, Double Crunch Shrimp206.01.0 serving59.936002APPLEBEE'S, french fries164.01.0 serving54.836004APPLEBEE'S, mozzarella sticks32.01.0 piece7.109008Apples, canned, sweetened, sliced, drained, heated204.01.0 cup slices1.209007Apples, canned, sweetened, sliced, drained, unheated204.01.0 cup slices1.209009Apples, dehydrated (low moisture), sulfured, uncooked60.01.0 cup2.609012Apples, dried, sulfured, stewed, without added sugar255.01.0 cup1.809011Apples, dried, sulfured, uncooked86.01.0 cup2.609504Apples, raw, fuji, with skin109.01.0 cup, sliced1.109503Apples, raw, gala, with skin109.01.0 cup, sliced1.409501Apples, raw, golden delicious, with skin109.01.0 cup, sliced2.009502Apples, raw, granny smith, with skin109.01.0 cup, sliced3.509500Apples, raw, red delicious, with skin109.01.0 cup, sliced2.809003Apples, raw, with skin125.01.0 cup, quartered or chopped2.809004Apples, raw, without skin110.01.0 cup slices0.709005Apples, raw, without skin, cooked, boiled171.01.0 cup slices1.009006Apples, raw, without skin, cooked, microwave170.01.0 cup slices1.209020Applesauce, canned, sweetened, without salt (includes USDA commodity)246.01.0 cup1.509401Applesauce, canned, unsweetened, with added ascorbic acid244.01.0 cup1.209019Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)244.01.0 cup1.209036Apricot nectar, canned, without added ascorbic acid251.01.0 cup3.009027Apricots, canned, heavy syrup pack, with skin, solids and liquids258.01.0 cup, halves5.709357Apricots, canned, heavy syrup, drained219.01.0 cup, halves7.2

USDA National Nutrient Database for Standard Reference Release 28 October 28, 2015 19:33 EDTPage 3 of 150NDB NoDescription09024Vitamin K(phylloquinone)(µg)Per MeasureWeight(g)MeasureApricots, canned, juice pack, with skin, solids and liquids244.01.0 cup, halves5.409026Apricots, canned, light syrup pack, with skin, solids and liquids253.01.0 cup, halves5.609022Apricots, canned, water pack, with skin, solids and liquids243.01.0 cup, halves5.309033Apricots, dried, sulfured, stewed, without added sugar250.01.0 cup, halves2.809032Apricots, dried, sulfured, uncooked130.01.0 cup, halves4.009021Apricots, raw155.01.0 cup, halves5.111702Artichokes, (globe or french), cooked, boiled, drained, with salt120.01.0 artichoke, medium17.811008Artichokes, (globe or french), cooked, boiled, drained, without salt120.01.0 artichoke, medium17.811703Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt168.01.0 cup21.211010Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt168.01.0 cup21.211007Artichokes, (globe or french), raw128.01.0 artichoke, medium18.911959Arugula, raw2.01.0 leaf2.211015Asparagus, canned, drained solids242.01.0 cup99.911707Asparagus, canned, no salt added, solids and liquids122.00.5 cup47.611012Asparagus, cooked, boiled, drained90.00.5 cup45.511705Asparagus, cooked, boiled, drained, with salt90.00.5 cup45.511709Asparagus, frozen, cooked, boiled, drained, with salt180.01.0 cup144.011019Asparagus, frozen, cooked, boiled, drained, without salt180.01.0 cup144.011011Asparagus, raw134.01.0 cup55.709037Avocados, raw, all commercial varieties150.01.0 cup, cubes31.509038Avocados, raw, California230.01.0 cup, pureed48.342150Babyfood, apple yogurt dessert, strained15.01.0 tbsp0.003167Babyfood, apple-banana juice31.21.0 fl oz0.003169Babyfood, apple-cranberry juice31.21.0 fl oz0.703289Babyfood, apples with ham, strained15.01.0 tbsp0.103115Babyfood, apples, dices, toddler28.351.0 oz0.203997Babyfood, Baby MUM MUM Rice Biscuits8.04.0 biscuit0.042284Babyfood, baked product, finger snacks cereal fortified1.71.0 cookie0.343550Babyfood, banana apple dessert, strained15.01.0 tbsp0.042119Babyfood, banana juice with low fat yogurt31.51.0 fl oz0.143546Babyfood, banana no tapioca, strained15.01.0 tbsp0.103995Babyfood, banana with mixed berries, strained03301Babyfood, beverage, GERBER GRADUATE FRUIT SPLASHERS03290Babyfood, carrots and beef, strained42316Babyfood, carrots, toddler99.01.0 packet6.2113.04.0 oz0.215.01.0 tbsp1.128.351.0 oz2.2

USDA National Nutrient Database for Standard Reference Release 28 October 28, 2015 19:33 EDTPage 4 of 150NDB NoDescription03181Babyfood, cereal, barley, dry fortified03681Babyfood, cereal, barley, prepared with whole milk42285Babyfood, cereal, brown rice, dry, instant03185Babyfood, cereal, mixed, dry fortified03685Babyfood, cereal, mixed, prepared with whole milk03188Babyfood, cereal, mixed, with applesauce and bananas, junior03187Babyfood, cereal, mixed, with applesauce and bananas, strained03186Babyfood, cereal, mixed, with bananas, dry03686Babyfood, cereal, mixed, with bananas, prepared with whole milk03189Babyfood, cereal, oatmeal, dry fortified03192Vitamin K(phylloquinone)(µg)Per MeasureWeight(g)Measure2.41.0 tbsp0.128.351.0 oz0.13.71.0 tbsp0.02.51.0 tbsp0.028.351.0 oz0.128.351.0 oz0.128.351.0 oz0.12.51.0 tbsp0.128.351.0 oz0.13.21.0 tbsp0.0Babyfood, cereal, oatmeal, with applesauce and bananas, junior28.351.0 oz0.203191Babyfood, cereal, oatmeal, with applesauce and bananas, strained28.351.0 oz0.603190Babyfood, cereal, oatmeal, with bananas, dry2.51.0 tbsp0.103690Babyfood, cereal, oatmeal, with bananas, prepared with whole milk28.351.0 oz0.143544Babyfood, cereal, rice with pears and apple, dry, instant fortified15.01.0 serving0.003194Babyfood, cereal, rice, dry fortified03694Babyfood, cereal, rice, prepared with whole milk03195Babyfood, cereal, rice, with applesauce and bananas, strained03212Babyfood, cereal, rice, with bananas, dry03712Babyfood, cereal, rice, with bananas, prepared with whole milk03184Babyfood, cereal, whole wheat, with apples, dry fortified03222Babyfood, cherry cobbler, junior03206Babyfood, cookie, baby, fruit03213032142.51.0 tbsp0.028.351.0 oz0.116.01.0 tbsp0.02.51.0 tbsp0.128.351.0 oz0.115.00.5 oz1.228.351.0 oz0.18.01.0 cookie0.3Babyfood, cookies28.351.0 oz0.3Babyfood, cookies, arrowroot28.351.0 oz0.103934Babyfood, corn and sweet potatoes, strained28.351.0 oz0.203209Babyfood, crackers, vegetable0.71.0 cracker0.043004Babyfood, dessert, banana pudding, strained15.01.0 tbsp0.043539Babyfood, dessert, banana yogurt, strained15.01.0 tbsp0.043537Babyfood, dessert, blueberry yogurt, strained15.01.0 tbsp2.003225Babyfood, dessert, cherry vanilla pudding, junior28.351.0 oz0.103224Babyfood, dessert, cherry vanilla pudding, strained28.351.0 oz0.103246Babyfood, dessert, custard pudding, vanilla, junior229.01.0 cup0.003245Babyfood, dessert, custard pudding, vanilla, strained229.01.0 cup0.003221Babyfood, dessert, dutch apple, junior28.351.0 oz0.1

USDA National Nutrient Database for Standard Reference Release 28 October 28, 2015 19:33 EDTPage 5 of 150NDB NoDescription03220Babyfood, dessert, dutch apple, strained03236Vitamin K(phylloquinone)(µg)Per MeasureWeight(g)Measure28.351.0 oz0.1Babyfood, dessert, fruit dessert, without ascorbic acid, junior15.01.0 tbsp0.203235Babyfood, dessert, fruit dessert, without ascorbic acid, strained15.01.0 tbsp0.203233Babyfood, dessert, fruit pudding, pineapple, strained15.01.0 tbsp0.003228Babyfood, dessert, peach cobbler, junior15.01.0 tbsp0.203227Babyfood, dessert, peach cobbler, strained15.01.0 tbsp0.243536Babyfood, dessert, peach yogurt15.01.0 tbsp0.003297Babyfood, dinner, apples and chicken, strained28.351.0 oz0.203287Babyfood, dinner, beef noodle, junior16.01.0 tbsp0.703047Babyfood, dinner, beef noodle, strained16.01.0 tbsp0.303052Babyfood, dinner, beef stew, toddler28.351.0 oz0.703055Babyfood, dinner, beef with vegetables113.01.0 jar Beech-Nut Stage 2 (4 oz)13.103298Babyfood, dinner, broccoli and chicken, junior29.01.0 tbsp21.343373Babyfood, dinner, chicken and noodle with vegetables, toddler16.01.0 tbsp0.543008Babyfood, dinner, chicken and rice16.01.0 tbsp0.303069Babyfood, dinner, chicken noodle, junior16.01.0 tbsp0.303068Babyfood, dinner, chicken noodle, strained16.01.0 tbsp0.303070Babyfood, dinner, chicken soup, strained113.01.0 jar Beech-Nut Stage 2 (4 oz)7.803072Babyfood, dinner, chicken stew, toddler16.01.0 tbsp0.603090Babyfood, dinner, macaroni and cheese, junior28.351.0 oz0.103089Babyfood, dinner, macaroni and cheese, strained28.351.0 oz0.103045Babyfood, dinner, macaroni and tomato and beef, junior16.01.0 tbsp1.103044Babyfood, dinner, macaroni and tomato and beef, strained16.01.0 tbsp4.743432Babyfood, dinner, macaroni, beef and tomato sauce, toddler16.01.0 tbsp0.103279Babyfood, dinner, mixed vegetable, junior99.01.0 serving5.603077Babyfood, dinner, pasta with vegetables113.01.0 jar, Gerber (4 oz)2.403304Babyfood, dinner, potatoes with cheese and ham, toddler28.351.0 oz0.403050Babyfood, dinner, spaghetti and tomato and meat, junior16.01.0 tbsp0.103303Babyfood, dinner, sweet potatoes and chicken, strained16.01.0 tbsp0.203083Babyfood, dinner, turkey and rice, junior16.01.0 tbsp0.503082Babyfood, dinner, turkey and rice, strained16.01.0 tbsp0.203296Babyfood, dinner, turkey, rice, and vegetables, toddler28.351.0 oz0.703059Babyfood, dinner, vegetables and bacon, strained256.01.0 cup23.303054Babyfood, dinner, vegetables and beef, junior256.01.0 cup13.303053Babyfood, dinner, vegetables and beef, strained256.01.0 cup13.3

USDA National Nutrient Database for Standard Reference Release 28 October 28, 2015 19:33 EDTPage 6 of 150NDB NoDescription03274Vitamin K(phylloquinone)(µg)Per MeasureWeight(g)MeasureBabyfood, dinner, vegetables and chicken, junior256.01.0 cup5.403062Babyfood, dinner, vegetables and ham, junior256.01.0 cup6.903061Babyfood, dinner, vegetables and ham, strained256.01.0 cup6.903066Babyfood, dinner, vegetables and lamb, strained256.01.0 cup5.903085Babyfood, dinner, vegetables and turkey, junior256.01.0 cup12.303084Babyfood, dinner, vegetables and turkey, strained256.01.0 cup10.003073Babyfood, dinner, vegetables chicken, strained256.01.0 cup8.703964Babyfood, fortified cereal bar, fruit filling03154Babyfood, fruit and vegetable, apple and sweet potato0314019.01.0 bar0.8113.01.0 jar, Gerber (4 oz)0.9Babyfood, fruit dessert, mango with tapioca15.01.0 tbsp0.443585Babyfood, fruit supreme dessert15.01.0 tbsp0.803165Babyfood, fruit, apple and blueberry, junior28.351.0 oz2.503164Babyfood, fruit, apple and blueberry, strained28.351.0 oz1.003153Babyfood, fruit, apple and raspberry, junior28.351.0 oz0.203152Babyfood, fruit, apple and raspberry, strained28.351.0 oz0.203143Babyfood, fruit, applesauce and apricots, junior16.01.0 tbsp0.103142Babyfood, fruit, applesauce and apricots, strained16.01.0 tbsp0.203145Babyfood, fruit, applesauce and cherries, junior28.351.0 oz0.303144Babyfood, fruit, applesauce and cherries, strained28.351.0 oz0.603147Babyfood, fruit, applesauce with banana, junior16.01.0 tbsp0.003117Babyfood, fruit, applesauce, junior16.01.0 tbsp0.003116Babyfood, fruit, applesauce, strained16.01.0 tbsp0.103128Babyfood, fruit, apricot with tapioca, junior15.01.0 tbsp0.103118Babyfood, fruit, apricot with tapioca, strained15.01.0 tbsp0.103994Babyfood, fruit, banana and strawberry, junior140.01.0 bottle0.803156Babyfood, fruit, bananas and pineapple with tapioca, junior15.01.0 tbsp0.103157Babyfood, fruit, bananas and pineapple with tapioca, strained15.01.0 tbsp0.103163Babyfood, fruit, bananas with apples and pears, strained15.01.0 tbsp0.103280Babyfood, fruit, bananas with tapioca, junior15.01.0 tbsp0.003129Babyfood, fruit, bananas with tapioca, strained15.01.0 tbsp0.003131Babyfood, fruit, peaches, junior17.01.0 tbsp1.103130Babyfood, fruit, peaches, strained17.01.0 tbsp1.103159Babyfood, fruit, pears and pineapple, junior16.01.0 tbsp0.503158Babyfood, fruit, pears and pineapple, strained16.01.0 tbsp0.303133Babyfood, fruit, pears, junior16.01.0 tbsp0.5

USDA National Nutrient Database for Standard Reference Release 28 October 28, 2015 19:33 EDTPage 7 of 150NDB NoDescription03132Vitamin K(phylloquinone)(µg)Per MeasureWeight(g)MeasureBabyfood, fruit, pears, strained16.01.0 tbsp0.503135Babyfood, fruit, plums with tapioca, without ascorbic acid, junior15.01.0 tbsp0.503134Babyfood, fruit, plums with tapioca, without ascorbic acid, strained15.01.0 tbsp0.503137Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior28.351.0 oz4.503136Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained15.01.0 tbsp2.343007Babyfood, fruit, tutti frutti, junior15.01.0 tbsp0.143006Babyfood, fruit, tutti frutti, strained15.01.0 tbsp0.142286Babyfood, green beans and turkey, strained03093Babyfood, green beans, dices, toddler0300114.01.0 tbsp2.128.351.0 oz3.1Babyfood, juice treats, fruit medley, toddler28.01.0 packet0.003166Babyfood, juice, apple31.71.0 fl oz0.043535Babyfood, juice, apple - cherry31.21.0 fl oz0.103268Babyfood, juice, apple and cherry31.21.0 fl oz0.103265Babyfood, juice, apple and grape31.21.0 fl oz0.003168Babyfood, juice, apple and peach31.21.0 fl oz0.203170Babyfood, juice, apple and plum31.21.0 fl oz0.203171Babyfood, juice, apple and prune31.21.0 fl oz0.403269Babyfood, juice, apple, with calcium189.01.0 serving0.042266Babyfood, juice, apple-sweet potato30.81.0 fl oz0.203267Babyfood, juice, fruit punch, with calcium31.21.0 fl oz0.003179Babyfood, juice, mixed fruit31.21.0 fl oz0.303172Babyfood, juice, orange31.21.0 fl oz0.003174Babyfood, juice, orange and apple and banana31.21.0 fl oz0.042267Babyfood, juice, orange-carrot30.81.0 fl oz0.543408Babyfood, juice, pear31.21.0 fl oz1.103048Babyfood, macaroni and cheese, toddler113.01.0 container0.203959Babyfood, mashed cheddar potatoes and broccoli, toddlers170.01.0 container13.843417Babyfood, meat, beef with vegetables, toddler179.01.0 jar NFS5.703003Babyfood, meat, beef, junior28.351.0 oz0.203002Babyfood, meat, beef, strained14.71.0 tbsp0.103014Babyfood, meat, chicken sticks, junior10.01.0 stick0.003013Babyfood, meat, chicken, junior15.01.0 tbsp0.303012Babyfood, meat, chicken, strained15.01.0 tbsp0.203009Babyfood, meat, ham, junior28.351.0 oz0.003008Babyfood, meat, ham, strained15.01.0 tbsp0.0

USDA National Nutrient Database for Standard Reference Release 28 October 28, 2015 19:33 EDTPage 8 of 150NDB NoDescription03010Vitamin K(phylloquinone)(µg)Per MeasureWeight(g)MeasureBabyfood, meat, lamb, strained22.01.0 tbsp0.103021Babyfood, meat, meat sticks, junior10.01.0 stick0.003017Babyfood, meat, turkey sticks, junior10.01.0 stick0.003016Babyfood, meat, turkey, junior19.01.0 tbsp0.003015Babyfood, meat, turkey, strained15.01.0 tbsp0.003005Babyfood, meat, veal, strained16.01.0 tbsp0.042120Babyfood, mixed fruit juice with low fat yogurt31.51.0 fl oz0.143523Babyfood, mixed fruit yogurt, strained15.01.0 tbsp0.103205Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified5.31.0 tbsp0.403161Babyfood, peaches, dices, toddler28.351.0 oz0.803141Babyfood, pears, dices, toddler28.351.0 oz1.142279Babyfood, peas and brown rice230.01.0 cup29.003122Babyfood, peas, dices, toddler28.351.0 oz5.103293Babyfood, plums, bananas and rice, strained28.351.0 oz1.603112Babyfood, potatoes, toddler163.01.0 cup0.303215Babyfood, pretzels28.351.0 oz0.103139Babyfood, prunes, without vitamin c, strained15.01.0 tbsp3.303046Babyfood, ravioli, cheese filled, with tomato sauce16.01.0 tbsp1.543529Babyfood, rice and apples, dry2.51.0 tbsp0.003019Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars9.91.0 bar0.203302Babyfood, snack, GERBER GRADUATE YOGURT MELTS7.01.0 serving0.903998Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack7.018.0 piece0.703216Babyfood, teething biscuits28.351.0 oz0.142278Babyfood, vegetable and brown rice, strained230.01.0 cup30.803114Babyfood, vegetable, butternut squash and corn113.01.0 jar, Gerber (4 oz)2.703096Babyfood, vegetable, green beans and potatoes113.01.0 jar, Gerber (4 oz)1.603098Babyfood, vegetables, beets, strained224.01.0 cup0.403100Babyfood, vegetables, carrots, junior224.01.0 cup28.003099Babyfood, vegetables, carrots, strained224.01.0 cup32.303120Babyfood, vegetables, corn, creamed, junior240.01.0 cup0.003119Babyfood, vegetables, corn, creamed, strained113.01.0 jar0.003283Babyfood, vegetables, garden vegetable, strained28.351.0 oz6.903092Babyfood, vegetables, green beans, junior240.01.0 cup26.603091Babyfood, vegetables, green beans, strained240.01.0 cup101.803282Babyfood, vegetables, mix vegetables junior99.01.0 serving 3.5 oz serving7.3

USDA National Nutrient Database for Standard Reference Release 28 October 28, 2015 19:33 EDTPage 9 of 150NDB NoDescription03286Babyfood, vegetables, mix vegetables strained03121Babyfood, vegetables, peas, strained03127Babyfood, vegetables, spinach, creamed, strained031050310403108Vitamin K(phylloquinone)(µg)Per MeasureWeight(g)Measure28.351.0 oz2.016.01.0 tbsp2.5240.01.0 cup472.1Babyfood, vegetables, squash, junior16.01.0 tbsp0.8Babyfood, vegetables, squash, strained16.01.0 tbsp0.8Babyfood, vegetables, sweet potatoes strained224.01.0 cup3.103109Babyfood, vegetables, sweet potatoes, junior224.01.0 cup3.403024Babyfood, water, bottled, GERBER, without added fluoride.113.01.0 serving0.003956Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified31.01.0 oz0.103965Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified16.01.0 tbsp0.107921Bacon and beef sticks28.01.0 oz0.443212Bacon bits, meatless16104Bacon, meatless109947.01.0 tbsp0.0144.01.0 cup0.0Bacon, pre-sliced, reduced/low sodium, unprepared26.01.0 slice0.007974Bacon, turkey, low sodium15.01.0 serving1.618005Bagels, cinnamon-raisin26.01.0 mini bagel (2-1/2" dia)0.218006Bagels, cinnamon-raisin, toasted24.01.0 mini bagel (2-1/2" dia)0.228322Bagels, multigrain81.01.0 piece bagel0.518007Bagels, oat bran26.01.0 mini bagel (2-1/2" dia)0.118001Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)99.01.0 bagel0.218002Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted24.01.0 mini bagel (2-1/2" dia)0.218968Bagels, wheat98.01.0 bagel1.528319Bagels, whole grain white43.00.5 piece bagel 1 serving0.219124Baking chocolate, mexican, squares20.01.0 tablet0.419078Baking chocolate, unsweetened, squares29.01.0 oz square Bakers2.811710Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt58.01.0 cup94.611023Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt58.01.0 cup94.611711Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt124.01.0 cup (1/2" pieces)6.011025Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt124.01.0 cup (1/2" pieces)6.011028Bamboo shoots, canned, drained solids131.01.0 cup (1/8" slices)0.011026Bamboo shoots, raw151.01.0 cup (1/2" slices)0.009041Bananas, dehydrated, or banana powder100.01.0 cup2.009040Bananas, raw225.01.0 cup, mashed1.120130Barley flour or meal148.01.0 cup3.320131Barley malt flour162.01.0 cup3.6

USDA National Nutrient Database for Standard Reference Release 28 October 28, 2015 19:33 EDTPage 10 of 150NDB NoDescription20004Vitamin K(phylloquinone)(µg)Per MeasureWeight(g)MeasureBarley, hulled184.01.0 cup4.020006Barley, pearled, cooked157.01.0 cup1.320005Barley, pearled, raw200.01.0 cup4.402044Basil, fresh2.55.0 leaves10.443449Beans, baked, canned, no salt added253.01.0 cup2.016006Beans, baked, canned, plain or vegetarian254.01.0 cup2.016008Beans, baked, canned, with franks259.01.0 cup2.616010Beans, baked, canned, with pork and sweet sauce249.01.0 cup1.016011Beans, baked, canned, with pork and tomato sauce246.01.0 cup1.216018Beans, black turtle, mature seeds, canned240.01.0 cup5.516317Beans, black turtle, mature seeds, cooked, boiled, with salt185.01.0 cup6.116017Beans, black turtle, mature seeds, cooked, boiled, without salt185.01.0 cup6.116016Beans, black turtle, mature seeds, raw184.01.0 cup10.316316Beans, black, mature seeds, canned, low sodium240.01.0 cup5.516315Beans, black, mature seeds, cooked, boiled, with salt172.01.0 cup5.716015Beans, black, mature seeds, cooked, boiled, without salt172.01.0 cup5.716014Beans, black, mature seeds, raw194.01.0 cup10.943112Beans, chili, barbecue, ranch style, cooked253.01.0 cup1.011973Beans, fava, in pod, raw126.01.0 cup51.516026Beans, great northern, mature seeds, canned262.01.0 cup7.916326Beans, great northern, mature seeds, canned, low sodium262.01.0 cup7.916024Beans, great northern, mature seeds, raw183.01.0 cup11.016029Beans, kidney, all types, mature seeds, canned256.01.0 cup10.516328Beans, kidney, all types, mature seeds, cooked, boiled, with salt177.01.0 cup5.816028Beans, kidney, all types, mature seeds, cooked, boiled, without salt177.01.0 cup14.916027Beans, kidney, all types, mature seeds, raw184.01.0 cup35.016335Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water158.01.0 cup cup rinsed solids9.016337Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium256.01.0 cup10.516034Beans, kidney, red, mature seeds, canned, solids and liquids256.01.0 cup10.516333Beans, kidney, red, mature seeds, cooked, boiled, with salt177.01.0 cup14.916033Beans, kidney, red, mature seeds, cooked, boiled, without salt177.01.0 cup14.916032Beans, kidney, red, mature seeds, raw184.01.0 cup10.343125Beans, liquid from stewed kidney beans240.01.0 cup0.011626Beans, mung, mature seeds, sprouted, canned, drained solids125.01.0 cup16.816039Beans, navy, mature seeds, canned262.01.0 cup7.6

USDA National Nutrient Database for Standard Reference Release 28 October 28, 2015 19:33 EDTPage 11 of 150NDB NoDescription16338Vitamin K(phylloquinone)(µg)Per MeasureWeight(g)MeasureBeans, navy, mature seeds, cooked, boiled, with salt182.01.0 cup1.116038Beans, navy, mature seeds, cooked, boiled, without salt182.01.0 cup1.116037Beans, navy, mature seeds, raw208.01.0 cup5.216341Beans, pink, mature seeds, cooked, boiled, with salt169.01.0 cup6.316041Beans, pink, mature seeds, cooked, boiled, without salt169.01.0 cup6.316040Beans, pink, mature seeds, raw210.01.0 cup12.016044Beans, pinto, mature seeds, canned, solids and liquids240.01.0 cup5.016347Beans, pinto, mature seeds, canned, solids and liquids, low sodium240.01.0 cup5.016343Beans, pinto, mature seeds, cooked, boiled, with salt171.01.0 cup6.016043Beans, pinto, mature seeds, cooked, boiled, without salt171.01.0 cup6.016042Beans, pinto, mature seeds, raw193.01.0 cup10.811050Beans, shellie, canned, solids and liquids245.01.0 cup19.611729Beans, snap, green, canned, no salt added, drained solids153.01.0 cup59.511056Beans, snap, green, canned, regular pack, drained solids135.01.0 cup52.511054Beans, snap, green, canned, regular pack, solids and liquids240.01.0 cup69.611723Beans, snap, green, cooked, boiled, drained, with salt125.01.0 cup59.911053Beans, snap, green, cooked, boiled, drained, without salt125.01.0 cup59.911062Beans, snap, green, frozen, all styles, microwaved111.01.0 cup64.011060Beans, snap, green, frozen, all styles, unprepared121.01.0 cup54.211061Beans, snap, green, frozen, cooked, boiled, drained without salt135.01.0 cup51.411731Beans, snap, green, frozen, cooked, boiled, drained, with salt135.01.0 cup51.411052Beans, snap, green, raw100.01.0 cup 1/2" pieces43.011933Beans, snap, yellow, canned, no salt added, drained solids153.01.0 cup59.511728Beans, snap, yellow, canned, no salt added, solids and liquids120.00.5 cup37.411932Beans, snap, yellow, canned, regular pack, drained solids153.01.0 cup60.111727Beans, snap, yellow, canned, regular pack, solids and liquids120.00.5 cup37.411725Beans, snap, yellow, cooked, boiled, drained, with salt125.01.0 cup59.911724Beans, snap, yellow, cooked, boiled, drained, without salt125.01.0 cup59.911730Beans, snap, yellow, frozen, all styles, unprepared121.01.0 cup54.411733Beans, snap, yellow, frozen, cooked, boiled, drained, with salt135.01.0 cup51.411732Beans, snap, yellow, frozen, cooked, boiled, drained, without salt135.01.0 cup51.411722Beans, snap, yellow, raw100.01.0 cup 1/2" pieces43.216051Beans, white, mature seeds, canned262.01.0 cup7.616350Beans, white, mature seeds, cooked, boiled, with salt179.01.0 cup6.316050Beans, white, mature seeds, cooked, boiled, without salt179.01.0 cup6.3

USDA National Nutrient Database for Standard Reference Release 28 October 28, 2015 19:33 EDTPage 12 of 150NDB NoDescription16049Vitamin K(phylloquinone)(µg)Per MeasureWeight(g)MeasureBeans, white, mature seeds, raw202.01.0 cup11.316348Beans, yellow, mature seeds, cooked, boiled, with salt177.01.0 cup6.216048Beans, yellow, mature seeds, cooked, boiled, without salt177.01.0 cup6.223491Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked85.03.0 oz1.322402Beef macaroni with tomato sauce, frozen entree, reduced fat269.01.0 serving7.022529Beef Pot Pie, frozen entree, prepared268.01.0 pie, cooked (average weight)7.207956Beef sausage, fresh, cooked43.01.0 serving0.507954Beef sausage, pre-cooked48.01.0 serving1.022905Beef stew, canned entree196.01.0 cup (1 serving)12.243384Beef, bologna, reduced sodium138.01.0 cup pieces0.413953Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted569.01.0 roast (yield from 690g raw meat)8.013954Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw85.03.0 oz1.113955Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted85.03.0 oz1.213956Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw85.03.0 oz1.113957Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted85.03.0 oz1.213958Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw85.03.0 oz1.023646Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw85.03.0 oz1.023647Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted85.03.0 oz1.223648Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw85.03.0 oz1.023649Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted85.03.0 oz1.123650Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw85.03.0 oz0.913595Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw85.03.0 oz1.313904Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw85.03.0 oz1.313975Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw85.03.0 oz1.313983Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw85.03.0 oz1.313596Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw85.03.0 oz1.313597Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw85.03.0 oz1.313369Beef, brisket, flat half, separable lean and fat

USDA National Nutrient Database for Standard Reference Release 28 October 28, 2015 19:33 EDT Page 4 of 150 NDB_No Description Weight(g) Measure