Transcription
Plexus Lean and Slim Hunger Control*7-Day Meal Plan
7 Days of high-protein vegetarian recipesSticking to a healthy diet isn’t always easy. When you’re constantly on the go, having a healthy and convenient meal replacement option can help keep youon track and avoid eating something you shouldn’t.Plexus Lean is a supercharged, 100% vegetarian shake that delivers nutrition, weight loss benefits , and energy–all with a smooth,creamy texture and delicious chocolate mocha flavor.With 20 grams of ultra-pure, plant-based protein and 24 essential vitamins and minerals, substituting 1-2 meals with a delicious Lean shake can help you manage yourweight and achieve your goals of health and fitness. In addition, Plexus Slim Hunger Control is a refreshing, blood orange, lemon and lime drink that promotesoverall health. Adding 1 to 2 packets to your daily nutrition can help support weight loss, control hunger and support healthy glucose metabolism.*Whether you want to shed pounds or simply maintain, kickstart your healthy, protein-rich diet with these easy-to-follow shopping lists and meal plans.Choose your meal plan:Weight Loss MaintenanceSupport healthy weight loss with 7 days ofnutritious meal and snack options, designed tohelp you lose weight by replacing 2 meals witha Plexus Lean shake and adding 1 Slim HungerControl packet 30-60 minutes before 1 meal daily.This high protein meal plan includes a week’sworth of delicious recipes and is designed to keepyou feeling full and satisfied while supportingyour weight loss goals. *Get more protein in your diet and maintain ahealthy weight by replacing 1 meal with a PlexusLean shake and adding 1 Slim Hunger Controlpacket 30-60 minutes before 1 or 2 meals daily.This high protein meal plan includes a week’sworth of delicious recipes and is designed tokeep you feeling full and satisfied.* When combined with a weight loss diet plan and excercise.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Stock up!The shopping lists below outline a week’s worth of groceries for the Lean and Slim Hunger Control weight loss and maintenance meal plans.*WEIGHT LOSSProduceRomaine Lettuce – 1 bundleCucumber – 1 largeBroccoli – 1 head or 2 bags of frozen floretsRed Peppers – 3Red Onion – 2Sweet Potato – 1 largeAsparagus – 1 bundleAvocados – 5 mediumFresh Spinach – 1 bag or 2 bundlesBaby Carrots – 1 large bagBaby Portabella Mushrooms – 1 containerCherry Tomatoes – 2 containersLemon – 1 mediumRed Apple – 1 mediumSweet Corn – 1 bag frozenStrawberries – 1 containerRaspberries – 2 containersBananas – 1 bundleCilantro – 1 bundleDairy and EggsOrganic Eggs – 1 dozenEgg Whites – 1 small cartonNonfat Greek Yogurt (plain) – 1 large tub or two4-pack individual serving cupsNonfat Cottage Cheese – 1 large containerFat Free Feta Cheese – 3 small containersLow Fat Mozzarella Cheese (shredded) – 1 bagLow Fat Mexican Blend Cheese (shredded) – 1 bagLow Fat Mozzarella String Cheese – 1 packageOrganic Non-Fat Milk – 1 gallonMAINTENANCEBread and GrainsEzekiel (Sprouted Grain) Bread – 1 loafWhole Wheat Tortillas Large – 1 packageWhole Wheat Pitas – 1 packageQuinoa – 1 large bag uncooked or 3 bagsof precooked/frozenProtein Pasta – 1 box (your choice of style)Museli – 1 bagBeans Legumes and Misc. ProteinGreen Lentils Dry – 1 bag or 3 cans cookedBlack Beans – 1 canKidney Beans – 1 canTofu Extra Firm – 1 containerSauces and Misc.Red Pepper Hummus – 2 small or 1 large containerNatural Almond Butter – 1 jarKalamata Olives – Pitted – 1 jarSpaghetti Marinara Sauce – 1 jarSoy Sauce – 1 small bottleRaw Honey – 1 small jarChia Seeds – 1 small bagSalsa – 1 jarProduceCucumber – 1 largeBroccoli – 1 head or 1 bag of frozen floretsRed Peppers – 3Red Onion – 1Sweet Potato – 1 largeAvocados – 3 mediumFresh Spinach – 1 bag or 1 bundleBaby Carrots – 1 bagBaby Portabella Mushrooms – 1 containerCherry Tomatoes – 1 containerLemon – 1 mediumRed Apple – 1 mediumSweet Corn – 1 bag frozenStrawberries – 1 containerRaspberries – 2 containersBananas – 1 bundleCilantro – 1 bundleDairy and EggsOrganic Eggs – One dozenEgg Whites – 1 small cartonNonfat Greek Yogurt (plain) – 1 large tub orone 4-pack individual serving cupsNonfat Cottage Cheese – 1 large containerFat Free Feta Cheese – 2 small containersLow Fat Mozzarella Cheese (shredded) – 1 bagLow Fat Mexican Blend Cheese (shredded) – 1 bagLow Fat Mozzarella String Cheese – 1 packageOrganic Non-Fat Milk – 1 gallonBread and GrainsEzekiel (Sprouted Grain) Bread – 1 loafWhole Wheat Tortillas Large – 1 packageQuinoa – 1 large bag uncooked or 3 bagsof precooked/frozenProtein Pasta – 1 box (your choice of style)Beans Legumes and Misc. ProteinGreen Lentils Dry – 1 bag or 2 cans cookedBlack Beans – 1 canKidney Beans – 1 canTofu Extra Firm – 1 containerSauces and Misc.Red Pepper Hummus – 1 containerNatural Almond Butter – 1 jarKalamata Olives – Pitted – 1 jarSpaghetti Marinara Sauce – 1 jarSoy Sauce – 1 small bottleRaw Honey – 1 small jarChia Seeds – 1 small bagSalsa – 1 jar
MondayMonday Breakfastand Morning SnackMAINTENANCEWEIGHT LOSS Plexus Lean ShakeTotal Calories: 230Protein: 20 gCarbohydrates: 17 gFats: 7 gSnack 1:Fruit, Almond Butter and CheeseTotal Calories: 241Protein: 11.9 gCarbohydrates: 24 gFats: 13.7 gPlexus Lean ShakeTotal Calories: 230Protein: 20 gCarbohydrates: 17 gFats: 7 gSnack 1:Fruit, Almond Butter and CheeseTotal Calories: 241Protein: 11.9 gCarbohydrates: 24 gFats: 13.7 gWhat you’ll need:2 scoops Plexus Lean shake mix10-12 ounces cool drinking waterWhat you’ll need:1 medium red apple with peel1 ounce low-fat string cheese1 tablespoon almond butterWhat you’ll need:2 scoops Plexus Lean shake mix10-12 ounces cool drinking waterWhat you’ll need:1 medium red apple with peel1 ounce low-fat string cheese1 tablespoon almond butterInstructions:Combine Plexus Lean shake mix with10-12 ounces of cool drinking waterand blend together.Instructions:Spread almond butter on sliced apple.Enjoy with a side of low-fat string cheese.Instructions:Combine Plexus Lean shake mix with10-12 ounces of cool drinking waterand blend together.Instructions:Spread almond butter on sliced apple.Enjoy with a side of low-fat string cheese. When combined with a weight loss diet plan.
MondayMonday LunchWEIGHT LOSS*MAINTENANCE1 Packet Plexus Slim Hunger ControlInstructions:Use 30-60 minutes before Lunch. Tear the Slim packetand pour into 12-20 ounce bottle of water and shakeimmediately.1 Packet Plexus Slim Hunger ControlBlack Bean QuesadillaTotal Calories: 577Protein: 28.1 gCarbohydrates: 69.9 gFats: 21.3 gInstructions:Use 30-60 minutes before Lunch. Tear the Slim packetand pour into 12-20 ounce bottle of water and shakeimmediately.Black Bean QuesadillaTotal Calories: 460Protein: 26.6 gCarbohydrates: 63.9 gFats: 11.3 gWhat you’ll need:1 whole wheat tortilla½ cup red peppers (lightly cooked)¼ cup red onion (lightly cooked)¾ cup black beans½ cup low-fat Mexican shredded cheese2 tablespoons salsa½ medium avocado5 medium carrots (baby, raw)What you’ll need:1 whole wheat tortilla½ cup red peppers (lightly cooked)¼ cup red onion (lightly cooked)¾ cup black beans½ cup low-fat Mexican shredded cheese2 tablespoons salsa5 medium carrots (baby, raw)Instructions:Warm tortilla in a skillet and top with cheese and allfillings (except for carrots). Wait until everything is warmand gooey. Enjoy with a side of carrots.Instructions:Warm tortilla in a skillet and top with cheese and allfillings (except for carrots). Wait until everything is warmand gooey. Enjoy with a side of carrots.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
MondayMonday Dinnerand Evening SnackMAINTENANCEWEIGHT LOSS Plexus Lean ShakeTotal Calories: 230Protein: 20 gCarbohydrates: 17 gFats: 7 gSnack 2:Muesli and YogurtTotal Calories: 322Protein: 22.7 gCarbohydrates: 47.3 gFats: 6.4 gGreek Protein BowlTotal Calories: 589Protein: 21.5 gCarbohydrates: 72.8 gFats: 25.0 gSnack 2:Muesli and YogurtTotal Calories: 322Protein: 22.7 gCarbohydrates: 47.3 gFats: 6.4 gWhat you’ll need:2 scoops Plexus Lean shake mix10-12 ounces cool drinking waterWhat you’ll need:½ cup muesli½ cup raspberries, raw½ cup non-fat Greek yogurtWhat you’ll need:½ cup muesli½ cup raspberries, raw½ cup non-fat Greek yogurtInstructions:Combine Plexus Lean shake mix with10-12 ounces of cool drinking waterand blend together.Instructions:Scoop yogurt into a bowl. Top withraspberries and muesli.What you’ll need:1 cup cooked quinoa½ cup cucumber (raw, with peel)¼ cup red onion (chopped)3-5 medium kalamata olives (pitted)¼ cup fat-free feta cheese½ cup red pepper hummusDaily ons:Slice cucumber into quarters. In alarge bowl, combine all ingredientsand stir together.Instructions:Scoop yogurt into a bowl. Top withraspberries and muesli.Daily Totals/Percentages:1,861-----CALORIES(16%) When combined with a weight loss diet 16%)gramsFAT
TuesdayTuesday Breakfastand Morning SnackMAINTENANCEWEIGHT LOSS Plexus Lean ShakeTotal Calories: 230Protein: 20 gCarbohydrates: 17 gFats: 7 gSnack 1:Toast and Almond ButterTotal Calories: 370Protein: 15 gCarbohydrates: 36 gFats: 19 gPlexus Lean ShakeTotal Calories: 230Protein: 20 gCarbohydrates: 17 gFats: 7 gSnack 1:Toast and Almond ButterTotal Calories: 370Protein: 15 gCarbohydrates: 36 gFats: 19 gWhat you’ll need:2 scoops Plexus Lean shake mix10-12 ounces cool drinking waterWhat you’ll need:2 pieces Ezekiel bread (toasted)2 tablespoons almond butterWhat you’ll need:2 scoops Plexus Lean shake mix10-12 ounces cool drinking waterWhat you’ll need:2 pieces Ezekiel bread (toasted)2 tablespoons almond butterInstructions:Combine Plexus Lean shake mix with10-12 ounces of cool drinking waterand blend together.Instructions:Toast bread and spread almondbutter on top.Instructions:Combine Plexus Lean shake mix with10-12 ounces of cool drinking waterand blend together.Instructions:Toast bread and spread almondbutter on top. When combined with a weight loss diet plan.
TuesdayTuesday LunchWEIGHT LOSS*MAINTENANCEPlexus Lean ShakeTotal Calories: 230Protein: 20 gCarbohydrates: 17 gFats: 7 g1 Packet Slim Hunger ControlWhat you’ll need:2 scoops Plexus Lean shake mix10-12 ounces cool drinking waterInstructions:Use 30-60 minutes beforeLunch. Tear the Slim packetand pour into 12-20 ouncebottle of water and shakeimmediately.Instructions:Combine Plexus Lean shake mix with10-12 ounces of cool drinking waterand blend together.Veggie WrapTotal Calories: 374Protein: 35.5 gCarbohydrates: 47.6 gFats: 8.5 gWhat you’ll need:1 whole wheat tortilla3 romaine lettuce leaves½ cup cucumber, raw with peel (chopped)4 medium cherry tomatoes (raw, chopped)½ cup fat-free feta cheese¼ avocado (medium)5.3 ounces nonfat Greek yogurt (plain)11 medium baby carrots (raw)Instructions:Warm tortilla on skillet. When warm,spread yogurt on tortilla. Top tortilla withall ingredients (except for carrots). Enjoywrapped tortilla with a side of baby carrots. When combined with a weight loss diet plan.
TuesdayTuesday Dinnerand Evening SnackWEIGHT LOSS*1 Packet Slim Hunger Control 1 tablespoon light soy sauce8.6 ounces organic fat-free milkInstructions:Use 30-60 minutes before Dinner. Tear theSlim packet and pour into 12-20 ouncebottle of water and shake immediately.Tofu Quinoa Stir Fry BowlTotal Calories: 630Protein: 35.1 gCarbohydrates: 74.1 gFats: 23.4 gWhat you’ll need:1 cup cooked quinoa½ cup broccoli (steamed)½ cup red peppers1 cup baby portobello mushrooms(measured raw)¼ cup red onion4 ounces tofu (water drained, pressed)1 tablespoon Extra Virgin Olive OilDaily ns:Sauté peppers, onions, mushrooms, andtofu. Add all ingredients to one bowl,top with soy sauce.Snack 2:Cottage Cheese and FruitTotal Calories: 189Protein: 18.6 gCarbohydrates: 31.8 gFats: .2 gWhat you’ll need:¾ cup nonfat cottage cheese½ cup strawberries (raw)1 tablespoon raw honeyInstructions:Drizzle strawberries with honey. Enjoywith a side of nonfat cottage cheese.Tofu Quinoa Stir Fry BowlTotal Calories: 630Protein: 35.1 gCarbohydrates: 74.1 gFats: 23.4 gWhat you’ll need:1 cup cooked quinoa½ cup broccoli (steamed)½ cup red peppers1 cup baby portobello mushrooms(measured raw)¼ cup red onion4 ounces tofu (water drained, pressed)1 tablespoon Extra Virgin Olive Oil1 tablespoon light soy sauce8.6 ounces organic fat-free milkSnack 2:Cottage Cheese and FruitTotal Calories: 189Protein: 18.6 gCarbohydrates: 31.8 gFats: .2 gWhat you’ll need:¾ cup nonfat cottage cheese½ cup strawberries (raw)1 tablespoon raw honeyInstructions:Drizzle strawberries with honey.Enjoy with a side of nonfatcottage cheese.Instructions:Sauté peppers, onions, mushrooms, andtofu. Add all ingredients to one bowl, topwith soy sauce.56.6gramsFAT(16%)Daily Totals/Percentages:1,813*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any gramsPROTEINgramsCARBSgramsFAT
WednesdayWednesday Breakfastand Morning SnackMAINTENANCEWEIGHT LOSS Plexus Lean ShakeTotal Calories: 230Protein: 20 gCarbohydrates: 17 gFats: 7 gSnack 1:Fruit and YogurtTotal Calories: 172Protein: 15.8 gCarbohydrates: 30.3 gFats: 18.4 gAvocado Toast & EggsTotal Calories: 510Protein: 30.9 gCarbohydrates: 48.4 gFats: 21.6 gSnack 1:Fruit and YogurtTotal Calories: 172Protein: 15.8 gCarbohydrates: 30.3 gFats: 18.4 gWhat you’ll need:2 scoops Plexus Lean shake mix10-12 ounces cool drinking waterWhat you’ll need:5.3 ounces nonfat Greek yogurt½ cup raspberries (raw)2 tablespoons almond butter1 tablespoon raw honeyWhat you’ll need:2 slices Ezekiel bread (toasted)½ medium avocado½ cup spinach (raw)2 large organic eggs8.6 ounces organic fat-free milkWhat you’ll need:5.3 ounces nonfat Greek yogurt½ cup raspberries (raw)1 tablespoon raw honeyInstructions:Combine Plexus Lean shake mix with10-12 ounces of cool drinking waterand blend together.Instructions:Scoop yogurt into a bowl. Top withraspberries, almond butter and honey.Instructions:Scramble eggs on skillet. Toast bread andspread avocado on bread. Top bread witheggs and spinach. Enjoy with a glass of milkon the side. When combined with a weight loss diet plan.Instructions:Scoop yogurt into a bowl. Top withraspberries and honey.
WednesdayWednesday LunchWEIGHT LOSS MAINTENANCEPlexus Lean ShakeTotal Calories: 230Protein: 20 gCarbohydrates: 17 gFats: 7 gPlexus Lean ShakeTotal Calories: 230Protein: 20 gCarbohydrates: 17 gFats: 7 gWhat you’ll need:2 scoops Plexus Lean shake mix10-12 ounces cool drinking waterWhat you’ll need:2 scoops Plexus Lean shake mix10-12 ounces cool drinking waterInstructions:Combine Plexus Lean shake mix with10-12 ounces of cool drinking waterand blend together.Instructions:Combine Plexus Lean shake mix with10-12 ounces of cool drinking waterand blend together. When combined with a weight loss diet plan.
WednesdayWednesday Dinnerand Evening SnackMAINTENANCEWEIGHT LOSS*1 Packet Slim Hunger ControlInstructions:Use 30-60 minutes before Dinner. Tear theSlim packet and pour into 12-20 ouncebottle of water and shake immediately.Protein Pasta TofuTotal Calories: 644Protein: 43.4 gCarbohydrates: 99.6 gFats: 10.3 gWhat you’ll need:2 ounces protein pasta4 ounces tofu (pressed & baked)3 ounces baby portabella mushrooms(cooked)½ cup spinach (raw)8 ounces spaghetti marinara sauce8.6 ounces organic fat-free milkDaily ctions:Sauté mushrooms, spinach, and tofu. Oncesoft, stir in marinara sauce and increaseheat to medium. Let simmer, stirring oftenfor 5-6 minutes. Meanwhile, boil water in alarge pot and add pasta. Follow the cookingtime on package. Once pasta is properlycooked, drain pasta and return to pan.When sauce is heated, pour over pasta andenjoy with a glass of milk on the side.Snack 2:Egg, Carrot & Hummus PlateTotal Calories: 303Protein: 16 gCarbohydrates: 20.1 gFats: 17.5 gWhat you’ll need:2 large eggs (hard boiled)11 medium baby carrots¼ cup red pepper hummusInstructions:Dip carrots in hummus. Enjoy with a side ofhardboiled eggs.1 Packet Slim Hunger ControlInstructions:Use 30-60 minutes before Dinner. Tear theSlim packet and pour into 12-20 ouncebottle of water and shake immediately.Protein Pasta TofuTotal Calories: 644Protein: 43.4 gCarbohydrates: 99.6 gFats: 10.3 gWhat you’ll need:2 ounces protein pasta4 ounces tofu (pressed & baked)3 ounces baby portabella mushrooms(cooked)½ cup spinach (raw)8 ounces spaghetti marinara sauce8.6 ounces organic fat-free milkInstructions:Sauté mushrooms, spinach, and tofu. Oncesoft, stir in marinara sauce and increase heatto medium. Let simmer, stirring often for 5-6minutes. Meanwhile, boil water in a large potand add pasta. Follow the cooking time onpackage. Once pasta is properly cooked, drainpasta and return to pan. When sauce is heated,pour over pasta and enjoy with a glass of milkon the side.Snack 2:Egg, Carrot & Hummus PlateTotal Calories: 303Protein: 16 gCarbohydrates: 20.1 gFats: 17.5 gWhat you’ll need:2 large eggs (hard boiled)11 medium baby carrots¼ cup red pepper hummusInstructions:Dip carrots in hummus. Enjoy with a side ofhardboiled eggs.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Daily 8(31%)(55%)(14%)gramsPROTEINgramsCARBSgramsFAT
ThursdayThursday Breakfastand Morning SnackMAINTENANCEWEIGHT LOSS Plexus Lean ShakeTotal Calories: 230Protein: 20 gCarbohydrates: 17 gFats: 7 gWhat you’ll need:2 scoops Plexus Lean shake mix10-12 ounces cool drinking waterInstructions:Combine Plexus Lean shake mix with10-12 ounces of cool drinking water andblend together.Snack 1:Avocado & Feta ToastTotal Calories: 198Protein: 18.7 gCarbohydrates: 20.0 gFats: 5.5 gWhat you’ll need:1 slice Ezekiel bread (toasted)¼ avocado (medium)½ cup fat-free feta cheeseBanana MuesliTotal Calories: 445Protein: 30.1 gCarbohydrates: 74.5 gFats: 6.0 gSnack 1:Avocado & Feta ToastTotal Calories: 257Protein: 19.5 gCarbohydrates: 23.0 gFats: 11.0 gWhat you’ll need:1 medium banana8 ounces nonfat Greek yogurt½ cup muesli1 tablespoon raw honeyWhat you’ll need:1 slice Ezekiel bread (toasted)½ avocado (medium)½ cup fat-free feta cheeseInstructions:Slice banana. Scoop yogurt into a bowl andtop with banana, muesli, and honey.Instructions:Toast bread. Spread avocado on top oftoast and sprinkle with feta cheese. When combined with a weight loss diet plan.Instructions:Toast bread. Spread avocado on top oftoast and sprinkle with feta cheese.
ThursdayThursday LunchWEIGHT LOSS MAINTENANCEPlexus Lean ShakeTotal Calories: 230Protein: 20 gCarbohydrates: 17 gFats: 7 gPlexus Lean ShakeTotal Calories: 230Protein: 20 gCarbohydrates: 17 gFats: 7 gWhat you’ll need:2 scoops Plexus Lean shake mix10-12 ounces cool drinking waterWhat you’ll need:2 scoops Plexus Lean shake mix10-12 ounces cool drinking waterInstructions:Combine Plexus Lean shake mix with10-12 ounces of cool drinking waterand blend together.Instructions:Combine Plexus Lean shake mix with10-12 ounces of cool drinking waterand blend together. When combined with a weight loss diet plan.
ThursdayThursday Dinnerand Evening SnackMAINTENANCEWEIGHT LOSS*1 Packet Slim Hunger ControlInstructions:Use 30-60 minutes before Dinner. Tear theSlim packet and pour into 12-20 ouncebottle of water and shake immediately.Lentil Egg Protein BowlTotal Calories: 661Protein: 45.6 gCarbohydrates: 70.8 gFats: 21.6 gInstructions:Cook lentils on stovetop. Once lentils areproperly cooked, drain. Meanwhile, fry orpoach eggs. Combine lentils, eggs, avocado,cilantro, salsa, and lentils into bowl and stirtogether. Enjoy with a glass of milk on theside.Snack 2: Peppers and HummusTotal Calories: 135Protein: 3.1 gCarbohydrates: 15.5 gFats: 7.1 gWhat you’ll need:1 ½ cups cooked lentils2 large organic eggs (fried or poached)½ avocado (medium)1 tablespoon cilantro (chopped)2 tablespoons salsa8.6 ounces organic fat-free milkWhat you’ll need:½ cup red peppers (sweet)¼ cup red pepper hummusInstructions:Dip red peppers into hummus and enjoy.1 Packet Slim Hunger ControlInstructions:Use 30-60 minutes before Dinner. Tear theSlim packet and pour into 12-20 ouncebottle of water and shake immediately.Lentil Egg Protein BowlTotal Calories: 780Protein: 47 gCarbohydrates: 76.8 gFats: 32.6 gWhat you’ll need:1 ½ cups cooked lentils2 large organic eggs (fried or poached)1 avocado (medium)1 tablespoon cilantro (chopped)2 tablespoons salsa8.6 ounces organic fat-free milkInstructions:Cook lentils on stovetop. Once lentils areproperly cooked, drain. Meanwhile, fry orpoach eggs. Combine lentils, eggs, avocado,cilantro, salsa, and lentils into bowl and stirtogether. Enjoy with a glass of milk on theside.Snack 2: Peppers and HummusTotal Calories: 135Protein: 3.1 gCarbohydrates: 15.5 gFats: 7.1 gWhat you’ll need:½ cup red peppers (sweet)¼ cup red pepper hummusInstructions:Dip red peppers into hummus and enjoy.Daily TEIN(35%)Daily T(16%)1,867*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any gramsPROTEINgramsCARBSgramsFAT
FridayFriday Breakfastand Morning SnackMAINTENANCEWEIGHT LOSS Plexus Lean ShakeTotal Calories: 230Protein: 20 gCarbohydrates: 17 gFats: 7 gSnack 1:Cottage Cheese & FruitTotal Calories: 232Protein: 27.7 gCarbohydrates: 24.3 gFats: 4.9 gPlexus Lean ShakeTotal Calories: 230Protein: 20 gCarbohydrates: 17 gFats: 7 gSnack 1:Cottage Cheese & FruitTotal Calories: 292Protein: 30.7 gCarbohydrates: 29.3 gFats: 9.4 gWhat you’ll need:2 scoops Plexus Lean shake mix10-12 ounces cool drinking waterWhat you’ll need:1 cup nonfat cottage cheese½ cup raspberries (raw)1 tablespoon chia seedsWhat you’ll need:2 scoops Plexus Lean shake mix10-12 ounces cool drinking waterWhat you’ll need:1 cup nonfat cottage cheese½ cup raspberries (raw)2 tablespoons chia seedsInstructions:Combine Plexus Lean shake mix with 10-12ounces of cool drinking water and blendtogether.Instructions:Scoop cottage cheese into a bowl.Stir in raspberries and chia seeds.Instructions:Combine Plexus Lean shake mix with 10-12ounces of cool drinking water and blendtogether.Instructions:Scoop cottage cheese into a bowl.Stir in raspberries and chia seeds. When combined with a weight loss diet plan.
FridayFriday LunchWEIGHT LOSS*MAINTENANCE1 Packet Slim Hunger Control1 Packet Slim Hunger ControlInstructions:Use 30-60 minutes before Lunch. Tear the Slim packet and pourinto 12-20 ounce bottle of water and shake immediately.Instructions:Use 30-60 minutes before Lunch. Tear the Slim packet and pour into12-20 ounce bottle of water and shake immediately.Fresco Bean Salsa SaladTotal Calories: 615Protein: 38.4 gCarbohydrates: 78.9 gFats: 17.5 gFresco Bean Salsa SaladTotal Calories: 560Protein: 36.4 gCarbohydrates: 69.0 gFats: 16.6 gWhat you’ll need:1 cup kidney beans4 medium cherry tomatoes (raw, chopped)⅓ cup sweet corn¼ cup red onion¾ cup quinoa (cooked)½ cup fat-free feta cheese1 tablespoon Extra Virgin Olive Oil4 tablespoons cilantro (chopped)1 tablespoon fresh-squeezed lemon juice8.6 ounces organic fat-free milkWhat you’ll need:1 cup kidney beans4 medium cherry tomatoes (raw, chopped)⅓ cup sweet corn¼ cup red onion½ cup quinoa (cooked)½ cup fat-free feta cheese1 tablespoon Extra Virgin Olive Oil4 tablespoons cilantro (chopped)1 tablespoon fresh-squeezed lemon juice8.6 ounces organic fat-free milkInstructions:Drain kidney beans. In a large bowl, combine all ingredients, exceptfor milk, and stir together. Enjoy with a glass of milk on the side.Instructions:Drain kidney beans. In a large bowl, combine all ingredients, exceptfor milk, and stir together. Enjoy with a glass of milk on the side.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
FridayFriday Dinnerand Evening SnackMAINTENANCEWEIGHT LOSS Plexus Lean ShakeTotal Calories: 230Protein: 20 gCarbohydrates: 17 gFats: 7 gSnack 2:Cheese, Avocado, and Tomato PlateTotal Calories: 195Protein: 10.1 gCarbohydrates: 11.0 gFats: 14.5 gWhat you’ll need:2 scoops Plexus Lean shake mix10-12 ounces cool drinking waterWhat you’ll need:1 ounce low-fat string cheese8 medium cherry tomatoes½ avocado (medium)Instructions:Combine Plexus Lean shake mix with10-12 ounces of cool drinking waterand blend together.Instructions:Enjoy all ingredients separately.Pita PizzaTotal Calories: 494Protein: 30.3 gCarbohydrates: 64.3 gFats: 15.0 gsheet and back for 5-7minutes at 400 degrees, oruntil cheese is melted. Enjoywith a glass of milk on theside.What you’ll need:1 whole wheat pita½ cup spaghetti marinara sauce½ cup red pepper3 ounces baby portabella mushrooms(raw)6 spears asparagus (chopped)¼ cup red onion½ cup low-fat mozzarella cheeseSnack 2:Cheese, Avocado, and Tomato PlateTotal Calories: 195Protein: 10.1 gCarbohydrates: 11.0 gFats: 14.5 gInstructions:Dice red pepper, mushrooms andonion. Shred mozzarella cheese. Spreadspaghetti marinara sauce on pita andtop with cheese, pepper, mushrooms,asparagus and onion. Place on bakingWhat you’ll need:1 ounce low-fat string cheese8 medium cherry tomatoes½ avocado (medium)Instructions:Enjoy all ingredients separately.Daily TEIN(36%)Daily T(16%) When combined with a weight loss diet %)gramsPROTEINgramsCARBSgramsFAT
SaturdaySaturday Breakfastand Morning SnackMAINTENANCEWEIGHT LOSS Plexus Lean ShakeTotal Calories: 230Protein: 20 gCarbohydrates: 17 gFats: 7 gSnack 1:Cinnamon Banana YogurtTotal Calories: 196Protein: 16.5 gCarbohydrates: 37.5 gFats: 0.0 gEgg & Veggie PitaTotal Calories: 451Protein: 33.6 gCarbohydrates: 45.4 gFats: 14.3 gSnack 1:Cinnamon Banana YogurtTotal Calories: 196Protein: 16.5 gCarbohydrates: 37.5 gFats: 0.0 gWhat you’ll need:2 scoops Plexus Lean shake mix10-12 ounces cool drinking waterWhat you’ll need:5.3 ounces nonfat Greek yogurt1 medium banana1 tablespoon raw honey3-4 dashes cinnamonWhat you’ll need:1 whole wheat pita1 large egg (scrambled)½ cup spinach (raw)6 spears asparagus (cooked)¼ cup low-fat Mexican shredded cheese8.6 ounces organic fat-free milkWhat you’ll need:5.3 ounces nonfat Greek yogurt1 medium banana1 tablespoon raw honey3-4 dashes cinnamonInstructions:Combine Plexus Lean shake mix with10-12 ounces of cool drinking waterand blend together.Instructions:Slice banana. Scoop yogurt into bowl. Topyogurt with banana, honey, and cinnamon.Instructions:Stuff pita with egg, spinach, asparagus,and cheese. Enjoy with a glass of milkon the side. When combined with a weight loss diet plan.Instructions:Slice banana. Scoop yogurt into bowl. Topyogurt with banana, honey, and cinnamon.
SaturdaySaturday LunchWEIGHT LOSS MAINTENANCEPlexus Lean ShakeTotal Calories: 230Protein: 20 gCarbohydrates: 17 gFats: 7 gPlexus Lean ShakeTotal Calories: 230Protein: 20 gCarbohydrates: 17 gFats: 7 gWhat you’ll need:2 scoops Plexus Lean shake mix10-12 ounces cool drinking waterWhat you’ll need:2 scoops Plexus Lean shake mix10-12 ounces cool drinking waterInstructions:Combine Plexus Lean shake mix with10-12 ounces of cool drinking waterand blend together.Instructions:Combine Plexus Lean shake mix with10-12 ounces of cool drinking waterand blend together. When combined with a weight loss diet plan.
SaturdaySaturday Dinnerand Evening SnackMAINTENANCEWEIGHT LOSS*1 Packet Slim Hunger ControlInstructions:Combine all ingredients, except milk,into a bowl. Enjoy with a glass of milkon the side.Instructions:Use 30-60 minutes before Dinner.Tear the Slim packet and pour into12-20 ounce bottle of water and shakeimmediately.Snack 2: Egg White PlateTotal Calories: 165Protein: 17.4 gCarbohydrates: 10.8 gFats: 5.5 gBlack Bean Sweet Potato BowlTotal Calories: 816Protein: 37.3 gCarbohydrates: 98.8 gFats: 36.4 gWhat you’ll need:5 ounces sweet potato (roasted, cubed)½ cup black beans1 cup quinoa (cooked)½ cup low-fat Mexican blend cheese¼ avocado (medium)8.6 ounces organic fat-free milkWhat you’ll need:9 tablespoons liquid egg whites½ cup red peppers (sweet)¼ cup fat-free feta cheese¾ cup cucumber with peel¼ avocado (medium)Instructions:Sauté red peppers. Add in liquid eggwhites and scramble. Transfer to plate,and top feta cheese. Enjoy with a sideof sliced cucumber.1 Packet Slim Hunger ControlInstructions:Use 30-60 minutes before Dinner.Tear the Slim packet and pour into12-20 ounce bottle of water and shakeimmediately.Black Bean Sweet Potato BowlTotal Calories: 816Protein: 36.5 gCarbohydrates: 95.8 gFats: 31.1 gWhat you’ll need:5 ounces sweet potato (roasted, cubed)½ cup black beans1 cup quinoa (cooked)½ cup low-fat Mexican blend cheese¼ avocado (medium)8.6 ounces organic fat-free milkInstructions:Combine all ingredients, except milk,into a bowl. Enjoy with a glass of milkon the side.Snack 2: Egg White PlateTotal Calories: 107Protein: 16.7 gCarbohydrates: 7.8 gFats: 0.3 gWhat you’ll need:9 tablespoons liquid egg whites½ cup red peppers (sweet)¼ cup fat-free feta cheese¾ cup cucumber with peelInstructions:Sauté red peppers. Add in liquid eggwhites and scramble. Transfer to plate,and top feta cheese. Enjoy with a side ofsliced cucumber.Daily Totals/Percentages:1,716-----CALORIES111.2gramsPR
Plexus Lean is a supercharged, 100% vegetarian shake that delivers nutrition, weight loss benefits , and energy–all with a smooth, creamy texture and delicious chocolate mocha flavor. With 20 grams of ultra-pure, plant-based protein and 24 essential vitamins and minerals, substituting 1-2 meals with
![Welcome [dashdiet.me]](/img/17/30-day-weight-loss-journal.jpg)
