Transcription
PLANTPURE JUMPSTART WELCOME GUIDEPLANTPUREJUMPSTARTWELCOME GUIDE1
PLANTPURE JUMPSTART WELCOME tart142
PLANTPURE JUMPSTART WELCOME harethebenefitsofaplant- vels.Iunderstandthatchangingtoawhole- ‐food,plant- dcauseseriousharmandevenhypoglycemicshock.3
PLANTPURE JUMPSTART WELCOME wthatadoptingawhole- ‐food,plant- heTeamatPlantPure4
PLANTPURE JUMPSTART WELCOME sa10- tlyexperiencethebenefitsofawhole- ‐food,plant- rtisnotashort- hours,asyourbodydigestsplant- lywhole- ‐food,plant- ‐basedmealsduringyour10- swayofeating.5
PLANTPURE JUMPSTART WELCOME ing: JumpstartWelcomeGuide OnlineviewingofPlantPureNation inagenerous16- ‐ounceservingsizeinindividualsealedpackages. rWFPBpantry. ThePlantPureNationCookbook beheatedintheiroriginalpackagingorplacedina5- ytoheatentrees. 20- ‐ounceglasswaterbottlewithPlantPureNationlogo ndmeshwaterbottlepocket 12- ‐ounceglassdressingcontainer6
PLANTPURE JUMPSTART WELCOME ostayplant- wholegrains,plant- benefitsofdrinkingwater:o Itbalancesbodyfluidso Ithelpsenergizemuscleso Itkeepsskinmoisto Itincreasessatietyduringmealso Itflushesouttoxinso Itpreventsconstipation7
PLANTPURE JUMPSTART WELCOME llevelscheckedbeforestartingthe10- e- ‐andpost- ‐Jumpstarttestsothatthepost- looddraw.Youcanrequestteststhatmeasure Totalcholesterol LDLcholesterol(oftencalled"bad"cholesterol) HDLcholesterol(oftencalled"good"cholesterol) . Online HealthCheckUSA sey.* Pharmacychainstores Walgreens CVS RiteAid fortestingisyourlocalpublichealthdepartment.8
PLANTPURE JUMPSTART WELCOME ole- ‐food,plant- cehealthimprovementfromaplant- ‐baseddiet.DetoxSymptomsWhenpeoplegoonaplant- ingdigestivediscomfortorevencold- lth.9
PLANTPURE JUMPSTART WELCOME nt- ptionsthatwillhelpyoutransitiontoaplant- whetheroats,coldcereals,orwhole- orning.Cerealswithfruitsandplant- .Choosehigh- ‐fibercoldcereals:whole- formationlabelsfor:INGREDIENTSNoaddedoilLOWSUGAR iesandsodium Plant- emalltodiscoveryourtastepreference. fwholegrainslikeoatmeal(old- ,andaplant- ‐basedmilk. cangoalittlehigherifthesugariscomingfromfruit.)10
PLANTPURE JUMPSTART WELCOME GUIDE BreakfastsandwichesThesearegreatforon- ‐the- ‐gobreakfasts.Startwithwhole- rapthemupandoffyougo. best. orcoldcereal. DriedfruitsPurchasedriedfruitwithnoaddedsugar. ytogetaddednutrientsintoyourbreakfast. onutextracttohotcerealsaswell. thnutrientsandfiber. Whole- onthego.Besuretoeatonly100%whole- nutbuttersthathavenoaddedoil(justthegroundnuts).11
PLANTPURE JUMPSTART WELCOME GUIDE orartificialcreamers. sandareloadedwithsalt,fat,andsugar. lyouneedtosatisfyahungerpang. t- chofthisasyoulike.12
PLANTPURE JUMPSTART WELCOME GUIDE sauceandthenseason. reatsnack. tousewithveggiesorsandwiches.Fat- ingredientlabelandtrytofindonewithoutaddedoil. reatlunchboxsnack. molespreadoverthetop. rabitofplant- creamy,slushy- rfrozenfruits,inafoodprocessorandblendintoafruit- ncetheyareloadedwithsugarsandoils.13
PLANTPURE JUMPSTART WELCOME last10daystodiveintoawhole- ‐food,plant- inestoreforfurthersupportinyourmovetoawhole- ‐food,plant- voritedishesplant- dthatcommunityinyourlocalPod.14
3! PLANTPURE JUMPSTART WELCOME GUIDE IMPORTANT&INFORMATION& I"understand"that"thisProgram"involvesa"pronounc
