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Annie Lawless, Co-Founder of Suja Juice and Certified Holistic Health Coach(CHHC), developed a passion for health and nutrition as a teenager afteryears of managing her own food sensitivities. She saw her health vastlyimprove when she began juicing and following a modified organic diet.Annie strengthened her knowledge for health and nutrition through her workayFDre3shciSntaartgrOas a yoga instructor and during her training at the Integrative Institute forAnnie LawlessSuja Co-Founder andCertified Holistic HealthCoach (CHHC)Nutrition to become a Certified Holistic Health Coach.When not in the kitchen or on the road, Annie spearheads consumer educationfor Suja, which ranges from blogging on behalf of the brand, sharing herinnovative recipe creations on Suja’s social media platforms and her personalfavorite, one-on-one interaction with Suja fans.At Suja, our passion is in sharing thehighest quality organic, non-gmo juices &smoothies. We use a new way to preservethe awesomeness of what’s bottled calledcold-pressure, instead of heat to protect thesafety of the product and extend the shelf life.Head on over to coldpressured.orgto learn more.Created & Made by Suja Life LLC8380 Camino Santa FeSan Diego, CA 92121 Certified Organic by CCOFSPICY LEMONADE 16% JUICEGREEN GREATNESS VANILLA NUTZ 15% Juice96% JuiceNutrition FactsNutrition FactsNutrition FactsAmount Per ServingAmount Per ServingAmount Per ServingServing Size 1 bottle (354ml)Calories 120Calories from Fat 2% Daily Value*Total Fat 0gSaturated Fat 0gTrans Fat 0gCholesterol 0mgSodium 0mgTotal Carbohydrate 28gDietary Fiber 3gSugars 24gProtein 0g0%0%0%0%9%6%Serving Size 1 bottle (354ml)Calories 115Calories from Fat 0% Daily Value*Total Fat 0gSaturated Fat 0gTrans Fat 0gCholesterol 0mgSodium 95mgTotal Carbohydrate 27gDietary Fiber 0gSugars 19gProtein 1g0%0%0%4%9%0%Serving Size 1 bottle (354ml)Calories 230 Calories from Fat 110% Daily Value*Total Fat 12g18%Saturated Fat 2.5g13%Trans Fat 0gCholesterol 0mg0%Sodium 20mg1%Total Carbohydrate 27g 9%Dietary Fiber 4g16%Sugars 20gProtein 0gVitamin C 6%Iron 6%* Percent Daily Values are based on a 2,000 calorie diet.* Percent Daily Values are based on a 2,000 calorie diet.Vitamin A 4% Vitamin C 20%Calcium 10% Iron 0%Vitamin A 0% Calcium 6% INGREDIENTS: PURIFIED WATER,ORGANIC MAPLE SYRUP, ORGANICLEMON JUICE, ORGANIC CAYENNEINGREDIENTS: ORGANIC APPLEJUICE, ORGANIC CELERY JUICE,ORGANIC CUCUMBER JUICE,ORGANIC KALE JUICE, ORGANICCOLLARD GREEN JUICE, ORGANIC LEMON JUICE, ORGANIC PEPPERMINT TEA, ORGANIC SPEARMINT TEA, ORGANIC SPINACHJUICE, ORGANIC GINGER JUICE,ORGANIC SPIRULINA POWDER,ORGANIC CHLORELLA POWDER,ORGANIC BARLEY GRASS POWDER, ORGANIC ALFALFA GRASSPOWDERINGREDIENTS: PURIFIED WATER,ORGANIC BANANA, ORGANICYOUNG THAI COCONUT MEAT,ORGANIC ALMONDS, ORGANICHONEY*, ORGANIC CINNAMON,ORGANIC TAHITIAN VANILLA,ORGANIC ALLSPICE POWDERCONTAINS: TREE NUTS (ALMONDS & COCONUT) MAY CONTAIN HARD SHELLS*WARNING: DO NOT SERVE TOINFANTS UNDER 1 YEAR OF AGE.Vitamin A 0% Vitamin C 9%Calcium 6% Iron 0%* Percent Daily Values are based on a 2,000 calorie diet.140613MEAL PLAN & RECIPESby Annie Lawless, Co-Founder of Suja Juice & Certified Holistic Health Coach (CHHC)

AboutelivurflocollyAt Suja juice, we believe living in the most optimal way through healthy choicesthat leave us feeling energized, bright, and alive. Sometimes, those healthy choices can be difficult to make and it’s not uncommon for the demands of everydaylife to get in the way of our good intentions.We know how that goes, so we’ve developed a meal plan to help you get your dietback on track and feel your best by enjoying nutritious and delicious wholesomewhole foods, like fruits and veggies, whole grains, and lean proteins. At the end ofthe Suja Essentials 3 Day Fresh Start, you will feel recharged, restored, and renewedin your healthy habits.34

EAT WVEELL. LIWELL.How do I do this?The Suja 3 Day Fresh Start is a hydration andwhole food centered plan created to give youthe nutrition your body needs through wholesome, organic fruits and vegetables, wholegrains, healthy fats and lean proteins.You will consume 3 delicious organic Sujacold pressured beverages that will provide thehealthful hydration and vitamins, minerals andbeneficial antioxidants present in the fruits andvegetables that go into our juices. In addition,you will consume 3 supplemental mini mealsdesigned by Suja Co-Founder Annie Lawless.All meals are designed to be mix-and-match,as they provide similar calories and macronutrients. For example, if you love the suggestedbreakfast on Day 1, but not Day 2, you can eatDay 1 again. Or, if you want to eat a suggested lunch for dinner or vice versa, that’s finetoo. Portion control is essential to keep caloriecounts in check, so try to stick to the recommended amounts for the suggested meals.5UPON WAKINGREhydrate &reinvigorate!!00:30 MINUTES LATER OR WHEN HUNGER ARRIVESMeal 1KITCHEN OR GRAB N’ GOMID DAYFresh start tips00:30 MINUTES LATER OR WHEN HUNGER ARRIVESMeal 2 If you have a health condition of any sort, are pregnant, nursing, or elderly, pleaseconsult your doctor to ensure the Suja Essentials 3 Day Fresh Start is right for you. Two to three days before beginning the Suja Essentials 3 Day Fresh Start, try tocut back or eliminate processed foods, added sugars, caffeine, and alcohol.KITCHEN OR GRAB N’ GOEARLY EVENING Avoid eating out and drink plenty of water to keep your metabolic rate high andto improve digestion.cross thefinish line!! Strive to get at least 30 minutes of physical activity each day.00:30 MINUTES LATER OR WHEN HUNGER ARRIVESMeal 3KITCHEN OR GRAB N’ GO6

e at w i t hpopurseThe Meal Plan — Meal 1Upon Waking on an Empty Stomach — Suja Essentials Spicy Lemonade (120 cals)Wake up and rehydrate with this first Fresh Start drink of the day.30 minutes later, or when hunger appears — Morning Mini Meal(approx. 200-230 cals)Day 1Raw Oatmeal (See Recipes. Please Note This Must Be Made The Night Before!)-OR-Grab n’ Go 1 Medium Apple 20 almondsDay 2Homemade Granola Bar (See Recipes)-OR-Grab n’ Go: ½ avocado sprinkled with cayenne and 1T pumpkin seedsDay 3 Spiced Quinoa (See Recipes)-OR-Grab n’ Go: 1 grapefruit w/ cinnamon and stevia or 1 tsp honey 1T almondsNon-Vegan protein options· 2 hardboiled eggs 1 cup steamed asaparagus 1 oz avocado· 1 apple chopped in 1 cup plain goat or Greek yogurt mixed with 1 tsp cinnamon (can also add a7sprinkle of stevia sweetener, if desired)8

The Meal Plan — Meal 2Midday when you feel the need for something — Suja Essentials Green Greatness(115 cals)elr own r o l e m o d30 Minutes later, or when hunger appears — Midday Mini Meal(approx. 220-255 cals)Day 1White Bean Salad (See Recipes)-OR-Beyo u Grab n’ Go: 1 medium banana 1 ½ T Nut ButterDay 2Refreshing Salad (See Recipes)-OR-Grab n’ Go: 1 veggie burger with no bun topped with baby greens, tomato,onion, mustard, and 1/8 avocadoDay 3 Quinoa Flax Tabouleh (See Recipes)-OR-Grab n’ Go: 2T Almonds Baby carrot snack packNon-Vegan protein options· 4 oz low sodium turkey slices rolled around slices of 1 tomato ¼ avocado slices 1T hummus· 1 can unsalted tuna 1T Dijon 1/4 avocado 1 tsp garlic powder 1 tsp no salt seasoning9mashed together into a tuna salad over a bed of baby greens10

m a keposi t ivec h a nges.The Meal Plan — Meal 3Late Afternoon/Early Evening when you start to feel hungry — Suja EssentialsVanilla Nutz (230 cals)30 Minutes later, or when hunger appears — Evening Mini Meal (230-250 cals)Please consume this final mini meal a minimum of 3 hours before bed to allowyour body to fully digest before sleep.Day 1White Kidney Bean Lettuce Cups (See Recipes)-OR-Grab n’ Go: Baked sweet potato topped with 1T unroasted almond butter andsprinkle of cinnamonDay 2Kale Salad (See Recipes)-OR- Grab n’ Go: 2 Unsalted Brown Rice Cakes ¼ cup dairy free guacamoleDay 3 Black Bean Salad (See Recipes)-OR-Grab n’ Go: 1 frozen veggie burger with no bun topped with baby greens,tomato, 2T hummusNon-Vegan protein options· U sing the White Bean Lettuce Cups recipe, sub 2–3 oz baked chicken breast for the white beans· 4 oz salmon baked with 1T Dijon, 1 tsp garlic powder, 1 tsp no salt seasoning over a bed of baby11greens dressed with 1T apple cider vinegar 1 tsp garlic powder 1 tsp no salt seasoning 1 tspflax or olive oil 1 cup sliced cherry tomatoes12

e!drn y o u r b oShopping List — If you have chosen “From the Kitchen” OptionsWhole Grains:Rolled OatsQuinoaBeans/Legumes:1 Can UnsaltedWhite Kidney Beans1 Can UnsaltedBlack BeansSpices:Cinnamon**Garlic Powder**No Salt Seasoning**Cayenne PepperSweeteners:SteviaMaple Syrup**Oils/Vinegars:Flax Oil orExtra Virgin Olive OilApple Cider VinegarBalsamic VinegarCoconut OilNuts/Seeds:Chia seedsUnroasted Almond ButterGround Flax SeedBeverages:UnsweetenedAlmond MilkProduce(preferably organic):2 Pints Cherry Tomatoes1 Cucumber1 Red Onion1 Head butter lettuce1 Head lacinato kale1 Tomato1 Mango1 Medium apple2 Lemons1 Lime1 Bunch Cilantro1 Bunch Parsley2 Avocados1 Cup baby greens1 Bag arugula1 Orange¼c Blueberries**We recommend the Kirkland Signature version of these items, which may be found at your local Costco.13EashinyTtoim eShopping List — If you have chosen “Grab n’ Go” OptionsNuts/Seeds:40 unroasted almonds**Almond, Cashew or Peanut ButterPumpkin SeedsSweeteners:SteviaSpices:Cinnamon**Cayenne PepperWhole Grains:Unsalted Brown Rice CakesCondiments:Dijon MustardPrepared Foods:Dairy Free GuacamoleHummusProduce:1 Medium apple2 Avocados1 Grapefruit1 Medium Banana2 Tomatoes1 Onion1 Bag Baby Greens1 Baby Carrot Snack Pack1 Medium Sweet PotatoFrozen:2 Veggie Burgers (preferably a lowersodium option)**We recommend the Kirkland Signature version of these items, which may be found at your local Costco.14

ClLivn.e LeaE ate.anRecipes — Meal 1RAW OATMEAL (approx. 250 calories)Equipment:Measuring cups, measuring spoons, small bowlRECIPESIngredients:1/3 cup raw oats1 cup unsweetened almond milk1 tablespoon chia seeds1 teaspoon cinnamon**Sprinkle of stevia to taste (optional)¼ cup blueberries (fresh or frozen)Directions:Combine the first 5 ingredients in a bowl and mix well to distribute the chia seedsevenly. Place in the fridge overnight, allowing the chia seeds to gel and the oats tosoften. Remove from the fridge in the morning and add the blueberries or anotherberry of your choice (raspberries and strawberries are acceptable) and enjoy.Did you know?Just a one ounce serving of chia has 11 grams of dietary fiber, or 1/3 of the recommendeddaily intake for adults.1516

rydisbr a ndn eweevayuyocan do this!Recipes — Meal 1Recipes — Meal 1NO BAKE ALMOND GRANOLA BARSSPICED QUINOAEquipment:Measuring spoons, small bowl, small plateEquipment:Saucepan, measuring cups, measuring spoons, knifeIngredients:3 tablespoons raw oats1-1/2 teaspoons maple syrup2 teaspoons unroasted almond butter¾ teaspoon ground flax seedsSprinkle of cinnamon to tasteIngredients:½ cup cooked quinoa1 small diced apple1 teaspoon cinnamon1-1/2 teaspoon coconut oil (if you prefer a bit of silkiness)or1 tablespoon maple syrup (if you prefer a bit of sweetness)Directions:Combine all ingredients well until the maple and almond have coated the oatswell. Press into a small dish and refrigerate until firm.Did you know?One tablespoon of ground flaxseed contains approximately 1.8 grams of plant based omega-3s.Directions:Cook quinoa according to package. While still warm in saucepan, turn heat to lowand add the apple, cinnamon, and coconut oil or maple syrup. Stir for a coupleminutes over low het until evenly combined and cinnamon is fragrant.** Fresh Start Tip: Make extra quinoa to have on hand for theQuinoa Flax Tabouleh lunch option.Did you know?Cinnamon has been shown in numerous studies to lower blood sugar.1718