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ANTHONY BOWENWELLNESS TEAMPERSONALTRAINERContact Wellness Department:(202) 232-6936 ext: 1741
YMCA OF METROPOLITAN WASHINGTON DC MISSION STATEMENTThe YMCA of Metropolitan Washington’s mission is to foster the spiritual,mental and physical development of individuals, families and communitiesaccording to the ideals of inclusiveness, equality and mutual respectfor all.YMCA ANTHONY BOWEN WELLNESS DEPARTMENT MISSIONIt is the mission of YMCA Anthony Bowen Wellness Department to promoteand support health-enhancing lifestyles for all members and their familiesby providing a safe and clean workout environment, opportunities toenhance health-related awareness, increase exercise knowledge, influenceattitudes and support behavior change leading to a higher level of totalwellness and quality of life.
60 Minute Wellness Consultation:All members will receive a complimentary 60 minute wellness consultationwith a Personal Trainer. During this time, you will discuss your health andfitness goals and assess your current strength, flexibility and Cardiovascularendurance. You will also establish a current fitness baseline by gatheringvital health information such as measuring your blood pressure, body massindex, and body fat percentage. Your Personal Trainer will provide a guide tocreate a healthier lifestyle and reach your wellness goals. Your first free 1hour workout will be scheduled during your orientation.1 Hour Complimentary Training session:All members will receive one complimentary 1 hour personal training sessionwith a Personal Trainer. Your trainer will provide a structured session tailoredto your wellness goals in which should you will be able to use as a fitnessguide. If you are interested in continuing personal training, you maypurchase with your current trainer at this time or purchase at the front deskwhen you are ready.Looking to schedule your consultation? Please contact Wellness Director, CesarRuano, at Cesar.Ruano@ymcadc.org or call 202-459-4241
CESARRUANOEducation: B.S. Electrical Engineering NASM- CPT NASM- CES NASM Nutrition Specialist RKC Level-IInterests/ Specialties: Small group personaltraining.Body mobility and flexibilitytraining. Senior adult training. Kettlebell noPersonal TrainerWellness Director
Education: CHRISHOPKINSCertified Personal Trainer ACE/ Fitour / Certified Diabetes Prevention Coach YMCA Strength & Conditioning Instructor Certification TRX certified trainer Certified Personal Trainer ACE/ Fitour Rockwall Certified Health Insurance PortabilityandAccountability Act (HIPAA)CertifiedGroup Exercise: Strength and Core Training Boot Camp and Vipr LoadedMovement TrainingInterests/ Specialties: Tri-athlete training Football, Baseball, Softball Team Training and one on oneChrisHopkinsPersonal Trainer
LIZGOETZEducation: ACE Certified Personal Trainer FAI Functional Aging Specialist Mad Dogg Certified Spinning/Indoor Cycling InstructorTRX Suspension QualifiedTrainerGroup Exercise: CyclingInterests/ Specialties: Weight Management Strength training for athletesLizGoetzPersonal Trainer
CHRISPOSTONEducation: International Sports Science Association (ISSA)Group Exercise: Small Group TrainingInterests/ Specialties: Sport Specific Conditioning Weight Management Core StrengthRock Wall Interval Training High Intensity Interval Training ChrisPostonPersonal Trainer
AL’JAQUICEBRANHAMEducation: B.S in Exercise Science fromUniversity of MarylandEastern ShoreACE Certified Personal TrainerInterests/ Specialties: One on one Small Group Personal Training Flexibility Weight Management Functional TrainingAl’JaquiceBranhamPersonal Trainer
Education:ALEXKENT National Personal Training Institute Professional Diploma (NPTI) Advanced Certified Personal Trainer (ACPT) Kettlebell Certification (HKC) Progressive Calisthenics Certification (PCC) Beyond Bodyweight Certification Level 1 Form Qi Gong Instructor certification Original Strength Foundations1&2Dr. Ed Thomas – Indian Clubstraining courseOld Time Strongman University– 6 Feats of Old courseGroup Exercise: Core Conditioning andKettlebell Fundamentals Interests/ Specialties: Bodyweight Training Functional and Increased MobilityTrainingKettlebellsAlexKentPersonal Trainer
VICTORIAGIORGIEducation: ACE Certified Personal TrainerFAI Functional Aging SpecialistMad Dogg CertifiedSpinning/Indoor CyclingInstructorTRX Suspension QualifiedTrainerGroup Exercise: CyclingInterests/ Specialties: Weight Loss Strength training for Flexibility, mobility, and balance trainingathletesVickiGiorgiPersonal Trainer
HaroldHartGroup Exercise: BoxingInterests/ Specialties: Boxing Personal Training Weight Loss Strength training for athletes HIIT Building upper body strengthand coreHaroldHartBoxing Trainer
HIRSHKRAVITZEducation: B.S. in Criminology and Political Science, Florida State University J.D., Syracuse University NASM Certified Personal Trainer ACE Certified Personal Trainer TRX CertifiedGroup Exercise: Small Group TrainingInterests/ Specialties: Running Endurance Sports Weight Management HIITHirshKravitzPersonal Trainer
MICHELLEWALKEREducation: B.A. in Criminal Justice at University of Maryland College Park NCCPT certified Personal TrainerGroup Exercise: Boot CampInterests/ Specialties: Weight Loss Strength and Conditioning Circuit Training Long Distance RunningMichelleWalkerPersonal Trainer
STANLEYBERRYEducation: B.A. in English from the University of the District of ColumbiaCertified Personal Trainer viaAmerican Council on Exercise(A.C.E.)Group Exercise: Boot CampInterests/ Specialties: Athletes General Fitness Muscular Strength andEnduranceCardiovascular Endurance.StanleyBerryPersonal Trainer
Education: Certified Personal Trainer ACE/ Fitour / Certified Diabetes Preven- tion Coach YMCA Strength & Conditioning Instructor Certification TRX certified trainer Certified Personal Trainer ACE/ Fitour Rockwall Certified Health Insurance Portability and Accountability Act (HI
