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EVEXIA/WELLNESS PILLARSNUTRICION,SUPPLEMENTS& G WELL& SLEEPPLAY,LOVE& HAVE FUN
Day 1FridayATHENS, GREECETRAVELTO ATHENSJETLAG & DETOX SESSION15.00-16.00REST TIME16.00-20.00Registration,Orientation & RestWELCOME20.00- 22.00Welcome Dinner & Drinks
Day 2SaturdayATHENS, GREECE7:30-8:00MORNING STRETCHINGSESSIONLUNCH13:00-14:00FREE/REST 6:00MEDITATIONSESSIONWALKING TOUR OFHISTORICAL ATHENSEVERYDAY YOU CAN PARTICIPATE IN A COOKING CLASSWHILE PREPARING DINNER OR TAKE PART IN ANY OFTHE OTHER ACTIVITIES AVAILABLEMUSEUM TOUR16:00-20:0020:00-22:00Visit to museums and historical sites and learn aboutancient nutrition secrets as well as the history ofmedicine in Greece.DINNER& DRINKS
Day 3SundayATHENS/PAROS, GREECE7:30-8:00MORNING YOGA&PILATESTRAVELTO PAROSFREE/REST TIME17:00-20:0020:00-22:00EVERYDAY YOU CAN PARTICIPATE IN A COOKING CLASSWHILE PREPARING DINNER OR TAKE PART IN ANY OFTHE OTHER ACTIVITIES AVAILABLEDINNER& DRINKS
Day 4MONDAYPAROS, GREECE7:30-8:00MORNING IMPROVING SLEEPCHANGING HABITS16:00-20:0020:00-22:00FREE/REST TIMEEVERYDAY YOU CAN PARTICIPATE IN A COOKING CLASSWHILE PREPARING DINNER OR TAKE PART IN ANY OFTHE OTHER ACTIVITIES AVAILABLEVISIT TO LOCAL PRODUCERS:COOKING THEMEDITTERANEAN WAYDINNER& DRINKS
Day 5TUESDAYPAROS, GREECE7:30-8:00MORNING STRETCHINGSESSIONLUNCH13:00-14:00FREE/REST 7:00MEDITATIONSESSIONNATURE HIKEParos with a viewEVERYDAY YOU CAN PARTICIPATE IN A COOKING CLASSWHILE PREPARING DINNER OR TAKE PART IN ANY OFTHE OTHER ACTIVITIES AVAILABLEOPTIMIZING YOUR BRAIN17:00-20:0020:00-22:00DINNER& DRINKS
Day 6WEDNESDAYPAROS, GREECE7:30-8:00MORNING STRETCHINGSESSIONLUNCH13:00-14:00FREE/REST 7:00MEDITATIONSESSIONNUTRITION CONCERNS& HOT HEALTH TOPICS17:00-20:0020:00-22:00EVERYDAY YOU CAN PARTICIPATE IN A COOKING CLASSWHILE PREPARING DINNER OR TAKE PART IN ANY OFTHE OTHER ACTIVITIES AVAILABLESELF AWARENESSHOW TO RELAXDINNER& DRINKS
Day 7THURSDAYPAROS, GREECE7:30-8:00MORNING STRETCHINGSESSIONLUNCH13:00-14:00FREE/REST 7:00MEDITATIONSESSIONBEACH DAY:SUN & ACTIVITIES17:00-20:0020:00-22:00EVERYDAY YOU CAN PARTICIPATE IN A COOKING CLASSWHILE PREPARING DINNER OR TAKE PART IN ANY OFTHE OTHER ACTIVITIES AVAILABLETRADITIONAL GREEKDANCINGDINNER, DRINKSAND MOREDANCING
Day 8FRIDAYPAROS, GREECE7:30-8:00MORNING STRETCHINGSESSIONLUNCH13:00-14:00FREE/REST 0-22:00EVERYDAY YOU CAN PARTICIPATE IN A COOKING CLASSWHILE PREPARING DINNER OR TAKE PART IN ANY OFTHE OTHER ACTIVITIES AVAILABLEACCUPUNCTURE BODYWORKDINNER& DRINKS
Day 9SATURDAYPAROS, GREECE7:30-8:00MORNING STRETCHINGSESSIONLUNCH13:00-14:00FREE/REST 7:00MEDITATIONSESSIONSAILBOAT EXCURSION17:00-20:0020:00-22:00EVERYDAY YOU CAN PARTICIPATE IN A COOKING CLASSWHILE PREPARING DINNER OR TAKE PART IN ANY OFTHE OTHER ACTIVITIES AVAILABLEMINDFULNESS:CONNECT TO THE UNIVERSEFAREWELLDINNER & DRINKS
Day 10SUNDAYPAROS-ATHENS, GREECETRAVELPAROS - ATHENSTRAVELATHENS - USA
MEDITATION SESSION WALKING TOUR OF HISTORICAL ATHENS 8:00-9:00 9:00 -10:00 10:00-13:00 13:00-14:00 LUNCH FREE/REST TIME MUSEUM TOUR 14:00-16:00 16:00 20:00 20:00-22:00 MORNING STRETCHING SESSION Visit to museums and historical sites and learn about ancient nutrition secrets as we
