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Sign InFASHIONRegisterBuro Global-AUCULTURE & LIFESTYLESearchBEAUTYENTERTAINMENTCULTURE & LIFESTYLE / HEALTH AND FITNESSHow to train like aVictoria’s Secret AngelFacebook9TweetShare0Share9spe01 . 17Click through to discover the VS Angel's training secretsCULTURE & LIFESTVS models are among the fittest and hottest in the world - but how doThe Buro 24/7Novethey earn their wings? IMG trainer Ricardo Riskalla reveals allThe title of this article sounds like something magical, out of this world, right? Inreality I'm asked and told by most female models that I train that one day they'd liketo be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apexfor most models. It can project a model's career in an unforseeable way, just look atcurrent Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell andSara Sampaio.So what does it take to look like those models? Magic recipes or pure dedication?Click through the gallery above for my top tips.Website: rawfit.com.auInstagram: @rawfit trainingCULTURE &TRAVEL AND BUBuro city gui
Victoria’s Secret AngelFacebook9TweetShare0Share902 . 171. Meditate every day. The power of the mind! Everything starts in themind, so you better watch what is on your mind. Sit down and relax for20 minutes everyday, taking some deep breaths.VS models are among the fittest and hottest in the world - but how dothey earn their wings? IMG trainer Ricardo Riskalla reveals allThe title of this article sounds like something magical, out of this world, right? In
Victoria’s Secret AngelFacebook9TweetShare0Share903 . 17Try not to achieve anything or make decisions. Just listen to your mind!This practice will calm you down and can change your life.VS models are among the fittest and hottest in the world - but how dothey earn their wings? IMG trainer Ricardo Riskalla reveals allThe title of this article sounds like something magical, out of this world, right? Inreality I'm asked and told by most female models that I train that one day they'd like
Victoria’s Secret AngelFacebook9TweetShare0Share904 . 172. Portion control. One thing that all diets and healthy people have incommon is portion control. Food is 90 per cent of your physique.VS models are among the fittest and hottest in the world - but how dothey earn their wings? IMG trainer Ricardo Riskalla reveals allThe title of this article sounds like something magical, out of this world, right? Inreality I'm asked and told by most female models that I train that one day they'd like
Victoria’s Secret AngelFacebook9TweetShare0Share905 . 17Never overeat anything. Even kale in excess will do you harm.VS models are among the fittest and hottest in the world - but how dothey earn their wings? IMG trainer Ricardo Riskalla reveals allThe title of this article sounds like something magical, out of this world, right? Inreality I'm asked and told by most female models that I train that one day they'd like
Victoria’s Secret AngelFacebook9TweetShare0Share906 . 173. Chew your food slowly. Only swallow your food when it is liquid inyour mouth. Try to practice conscious eating.VS models are among the fittest and hottest in the world - but how dothey earn their wings? IMG trainer Ricardo Riskalla reveals allThe title of this article sounds like something magical, out of this world, right? Inreality I'm asked and told by most female models that I train that one day they'd like
Victoria’s Secret AngelFacebook9TweetShare0Share907 . 17It means not eating in front of the TV, on the go or in front of thecomputer. Take a minute to enjoy your food. Chances are you won’tovereat.VS models are among the fittest and hottest in the world - but how dothey earn their wings? IMG trainer Ricardo Riskalla reveals allThe title of this article sounds like something magical, out of this world, right? In
Victoria’s Secret AngelFacebook9TweetShare0Share908 . 174. Eat Unprocessed food. Most of your food should be unprocessed.That means it didn’t come prepared in a package.VS models are among the fittest and hottest in the world - but how dothey earn their wings? IMG trainer Ricardo Riskalla reveals allThe title of this article sounds like something magical, out of this world, right? Inreality I'm asked and told by most female models that I train that one day they'd like
Victoria’s Secret AngelFacebook9TweetShare0Share909 . 17Try to prepare your own food, it is cheaper and healthier.VS models are among the fittest and hottest in the world - but how dothey earn their wings? IMG trainer Ricardo Riskalla reveals allThe title of this article sounds like something magical, out of this world, right? Inreality I'm asked and told by most female models that I train that one day they'd like
Victoria’s Secret AngelFacebook9TweetShare0Share910 . 175. No weights. Yes you heard me. Exercise with your own body weightand do not add weights!VS models are among the fittest and hottest in the world - but how dothey earn their wings? IMG trainer Ricardo Riskalla reveals allThe title of this article sounds like something magical, out of this world, right? Inreality I'm asked and told by most female models that I train that one day they'd like
Victoria’s Secret AngelFacebook9TweetShare0Share911 . 17Avoid the bulk. A feminine body is not created with heavy weights.VS models are among the fittest and hottest in the world - but how dothey earn their wings? IMG trainer Ricardo Riskalla reveals allThe title of this article sounds like something magical, out of this world, right? Inreality I'm asked and told by most female models that I train that one day they'd like
Victoria’s Secret AngelFacebook9TweetShare0Share912 . 176. Technique. Here is where things get hard! Training is pure technique,not volume. I have clients that train once a week who are supermodels.VS models are among the fittest and hottest in the world - but how dothey earn their wings? IMG trainer Ricardo Riskalla reveals allThe title of this article sounds like something magical, out of this world, right? Inreality I'm asked and told by most female models that I train that one day they'd like
Victoria’s Secret AngelFacebook9TweetShare0Share913 . 17Think about a Ferrari and a cheap car. Both have engines but theengineering behind them are very different.VS models are among the fittest and hottest in the world - but how dothey earn their wings? IMG trainer Ricardo Riskalla reveals allThe title of this article sounds like something magical, out of this world, right? Inreality I'm asked and told by most female models that I train that one day they'd like
Victoria’s Secret AngelFacebook9TweetShare0Share914 . 177. Determination. Training and eating well requires a huge amount ofdetermination. It is a full time job! The amount of “nos” required in theprocess is huge!VS models are among the fittest and hottest in the world - but how dothey earn their wings? IMG trainer Ricardo Riskalla reveals allThe title of this article sounds like something magical, out of this world, right? In
Victoria’s Secret AngelFacebook9TweetShare0Share915 . 17So one most have huge amounts of determination. Remember: in hardtimes one must keep your head up and perservere.VS models are among the fittest and hottest in the world - but how dothey earn their wings? IMG trainer Ricardo Riskalla reveals allThe title of this article sounds like something magical, out of this world, right? Inreality I'm asked and told by most female models that I train that one day they'd like
Victoria’s Secret AngelFacebook9TweetShare0Share916 . 178. Drink water. So simple, cheap and underestimated.VS models are among the fittest and hottest in the world - but how dothey earn their wings? IMG trainer Ricardo Riskalla reveals allThe title of this article sounds like something magical, out of this world, right? Inreality I'm asked and told by most female models that I train that one day they'd like
Victoria’s Secret AngelFacebook9TweetShare0Share917 . 17Simple filtered water can create amazing skin and hair and ensures thatthe body functions at its best!VS models are among the fittest and hottest in the world - but how dothey earn their wings? IMG trainer Ricardo Riskalla reveals allThe title of this article sounds like something magical, out of this world, right? Inreality I'm asked and told by most female models that I train that one day they'd like
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