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YIN Y GATEACHER TRAINING COURSEWithREGEESH VATTAKANDYMRINALI MADHUKAR
Yin Yoga TTCYIN YOGA is a slow-paced style of yogawith asanas that are held for longerperiods of time - five minutes or moreper pose. This style of yoga targets thedeep connective tissues of the body (vs.the superficial tissues) and the fasciathat covers the body. It helps regulatethe flow of energy in the body. In thepresent yoga world where the YANGform of practice is predominant andpracticed more, the popularity of YinYoga has started picking up by virtue ofit being a balancing practice. Yin Yogaoffers a much deeper access to thebody, the postures being more passiveand on the floor. You relax in theposture, soften the muscle and movecloser to the bone.Yin Yoga- Increases mobility in the body, especially thejoints and hips- Calms and balances the mind and body- Works on more flexibility in joints &connective tissue- Releases fascia throughout the body- Lowers stress levels and builds on staminaThis is a 50 Hrs Level 1 registered YACEP (Yoga Alliance Continuing EducationProgram) Yin Yoga Course, open for anyone. It aims at enriching your Yin practice, andprepares you to teach basic Yin Yoga classes, increasing your existing knowledge ofanatomy.
Course OverviewPHILOSOPHY Yin Yoga, the real yoga Yama and Niyama States of consciousness Psychic breathing in Yin Hypoventilation in Yin Yoga Karma Yoga Sensation Kleshas 3 Gunas Nervous System Developing water element in Yin Prathyahara-Dharana-Dhyana in Yin Yoga Meditation Benefits of Yin poses Benefits of passive forward bends, passive back bends and passive twisting Challenges in Yin yoga - Stillness, mind, stimulated nervous systemANATOMY Target oriented approach Thigh Mandala Upper Body Mandala Fascia Spine Understanding tension and compression Overcoming stretch reflex Anatomy of MovementTEACHING METHODOLOGY Understanding the yin yoga approach - difference between active and passivestyles of yoga Effective communication of the value of yin yoga through instructions Understanding the breath Sequencing a yin yoga classPRACTICE Practice the 20 main Yin-Yoga poses and become familiar with the variations Learn to transition Cultivating the breath
Teaching TeamREGEESH VATTAKANDYMaster Teacher, MA (Yoga Psy.), RYT 500, RPYT, RCYTEquipped with a Masters in Yoga Psychologyfrom Bihar School of Yoga, he started teachingin 2005. He shifted base to Bangalore to starttraining teachers after a few years of teachingstint in Malaysia. He is an accomplishedteacher in modern styles of yoga and is able toblend in the more traditional Indian approachwith these modern styles. He conducts teachertraining courses, workshops, advanced classes,and mentors yoga teachers - a true teachers'teacher. He has successfully steered 30 plusbatches towards the completion of their YTTCsand is the founder and visionary of AayanaYoga.Qualifications- Masters in Yoga Psychology- Masters in English Literature- Advance Pranayama Course (Kaivalyadham)- Yin Yoga Teacher Training Course (Level 1/2)- Thai Yoga Massage Therapy (Level 1/2)- Osho Residential Meditation Program (Pune)- NLP Practitioner Course- NLP Master Practitioner Course- Yoga Anatomy (Leslie Kaminoff)- Unleash The Power Within (Anthony Robbins)- Laughter Yoga Certified Teacher- Current RoleMaster Teacher at Aayana Yoga Academy
Teaching TeamMRINALI MADHUKARAcademic Head - Anatomy and Physiology, RYT 500Mrinali Madhukar is an internationally trainedYoga Teacher - RYT 200, RYT 500 hours. Shecompleted her bachelor's degree inengineering but soon discovered that her truecalling was yoga. She has been practicing andteaching yoga from 2010 . She teaches variousstyles like Vinyasa Yoga, Hatha Yoga, Yin Yoga,Pranayama and, Meditation. She is also a partof teacher training programs, specializing inthe anatomy and physiology of yoga asanasand movement. "Wanting to make yogaapproachable and attainable to students," isher motto.Qualification- RYT 500- Anatomy Course Yoga Synergy Australia- Anatomy Trains Tom Mayers (UK)- Comprehensive Yoga Anatomy Course by David Keil- Yin Yoga Teacher Training Course (Level 1&2)- Thai Yoga Massage Therapy Course ( Level 1&2)- Prenatal Yoga Teacher TrainingCurrent Role- Lead Trainer Yoga Anatomy at Aayana Yoga Academy- Lead Trainer Yin Yoga Teacher Training Course- Master Teacher
Yin Yoga– embark on personal discovery of inner stillness
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TestimonialsAileen RiordanYin Yoga TTC Residential December 2016 – VarkalaI experienced the Yin Yoga TTC with Aayana Yoga in December 2016. It wasby far the best training in yoga for me in the 5 years I have been going totrainings. It was organized, timely, relatable and highly educational! I feelI left the training a different person! I felt they wanted each person tohave an experience with this yoga not just learn theory and anatomyalthough important! They have a very hands-on organic approach andreally see each student as an individual! I have been exposed to schoolsthat are very mechanical and feel like factories. This school and group ofpeople are extremely knowledgable yet very humble; they truly caredabout the students experience and showed amazing support to eachperson! I would so do the course again! I actually cried and felt sad whenit finished. I hope to do more studies with them in the future. Theysurpassed all my expectations in every area!!! Thanks again, Aayana Yoga!You really stretched me.In gratitude, Aileen RiordanVaishnavi KrishnamaniYin Yoga TTC Part Time May 2016It is very important to do any course from a reliable institution where theteachers are well versed with the topic and are competent to lead acourse from which students can gain insights. The Yin Yoga TTC wasexactly that for me and more. I was extremely excited to enroll for theCourse at Aayana Yoga Academy and I wasn’t disappointed at all. While allthe practical sessions were so beautifully lead, that for moments after, Iused to remain spell bound, the theory sessions were also very insightfulwith a lot of meaningful discussions. Both Regeesh and Mrinali werealways available to dispel any doubts, howsoever trivial. This course hashelped me to take my own practice deeper and is an important highlightof my spiritual journey. Also, being a yoga teacher, I think that my studentsare the biggest beneficiaries of the course. For this, I am forever gratefulto both of them.
- Yoga Anatomy (Leslie Kaminoff) - Unleash The Power Within (Anthony Robbins) - Laughter Yoga Certified Teacher-Current Role Master Teacher at Aayana Yoga Academy Teaching Team.
