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ChiquitaBananaRecipeBook
3welcomeindexrecipes4best banana bread63-ingredient bananabread8mindfulness strawberryand Chiquita bananavegan proteinsmoothiebowl10oatmeal Chiquitabanana bread12vegan Chiquita bananacream cupcakes14Chiquita banana breadpancakes16final thoughts
welcomeHello! If you found this e-book, you are a true Chiquitabanana fan. That means you’re one of my favorite peoplein the world! Sending lots of love to you. As you know, I’ve been cooking delicious recipes for a looongtime and I think I’ve gathered a pretty cool collection. In thise-book, I’m sharing some of my favorite ones, so you can trythem at home and upgrade your breakfast and snacks!Chiquita bananas are truly one of the best superfoods.When it comes to healthy snacks, they’re certainly the tastiestand most convenient. They support our nervous and immunesystem by providing a whole lot of vitamins and minerals.The recipes I’m about to share with you are healthy, simple,and sooo yummy. Show me your kitchen creations onInstagram, and use #chiquitabanana so I can see howbeautiful they turned out!Hope you enjoy this e-book as much as I enjoyed making it.Xoxo, Miss Chiquita
70 min263 readlactosefreeveganvegetarianNutritional valuesper portionCalories 263Fat 8,4 gSaturatesCarbohydrateSugarsFiberProtein1g42,4 g25,4 g2,1 g3,3 gSalt 0,1 gI’ve baked my favorite Chiquitabanana bread recipe for you!This is one I’ve cherished for years.- Miss Chiquita
70 minStep263 veganvegetarian1Preheat the ovento 350 F / 180 C.Step2In a bowl, mash the Chiquita bananas witha fork. Mix the rest of the ingredients untilwell incorporated.StepIngredients for 10 servings4ripe Chiquita bananas5 tbspsunflower oil3/4 cupgranulated sugar1 tspbaking soda1pinch of salt1Chiquita banana for topping1 1/2 cupwheat flour1 tspbaking powder1 tspcinnamon3Pour the batter intoa lined cake tin.Step4Peel the Chiquita banana,previously saved forthe topping, and cut itlengthwise in half. Top iton the batter. Bake forapprox. 50-60 minutes.
100 min264 -ingredientbananabreadNutritional valuesper portionCalories 264Fat 4,2 gSaturates2,7 gSugars33 gCarbohydrate49,2 gFiber1,6 gProtein6,2 gSalt 0,4 gIf you have guests comingover, my 3-ingredient bananabread will be your new go-to.It’s quick, simple and alwaysturns out perfectly!- Miss Chiquita
100 min264 tep1Preheat the ovento 250 F / 120 C.StepStepIn a bowl, mash the Chiquitabananas with a fork. Mix theself-raising flour and thecondensed milk with themashed Chiquita bananas.Pour the batter into an 8X4inch loaf pan.3Add 2 cups of water into a squarebaking pan (11X7 inch / 28X18cm).Place the 8X4 inch / 20x10cm loafpan in the square baking pan, so itbakes au bain-marie.StepStep524Cover the loaf panwith some foil.Ingredients for 10 servings51 1/2 cupsChiquita bananasself-raising flour1 3/4 cups condensed milkBake for 60 minutesat 250 F / 120 C.Step6After the 60 minutes, continuebaking for another 30 minutesat 320 F / 160 C.Step7Enjoy your 3-ingredientbanana bread!
15 min412 calseasybrownbreakfastsmoothies& fulnes strawberryand Chiquitabanana veganproteinsmoothiebowlNutritional valuesper portionCalories 412Fat 8,4 gSaturatesCarbohydrateSugarsFiberProtein1,7 g66,1 g40,8 g11,4 g11,1 gSalt 0,1 gMindfulness is a very important topic for me.I created this recipe for a full charge of vitalnutrients. It fuels my mind and boostsmy energy. - Miss Chiquita
15 minStep412 calseasybrownbreakfastsmoothies& l and chop the 3 Chiquita bananas.Step2Put the chopped Chiquita bananas,almond milk, oatmeal, half a cup ofstrawberries, cooked chickpeas andpeanut butter in the food processorand blend until smooth.Ingredients for 2 servings3Chiquita bananas1/4 cupoatmeal1/2 cupcooked chickpeas3almond milkStep1/2 cupstrawberriesChop the half Chiquitabanana and the fourstrawberries.1 tbsp(all-natural) peanut butter1/4 cupFor topping1/2Chiquita banana4strawberries1 tspgoji berries2chopped almonds2 tspchia seedsStep4Top the mix withthe Chiquita bananapieces, goji berries,almonds, chia seedsand strawberries.
40 min166 readTry out my fluffyand moist oatmealChiquita bananabread for a tastyand nutrient-packedbreakfast.- Miss tional valuesper portionCalories 166Fat 7 gSaturatesCarbohydrateSugarsFiberProtein0,8 g20,7 g6,4 g2,3 g4,1 gSalt 0,2 g
40 min166 veganStepvegetarian1Preheat the ovento 350 F / 180 C.StepStepIn a bowl, mash theChiquita bananas witha fork. Mix the maplesyrup and oat milk withthe Chiquita bananasuntil well combined.3Mix the dry ingredients(oatmeal, wheat flour, bakingpowder, cinnamon, choppedwalnuts and salt) together.Step4Whisk the dry ingredients intothe Chiquita banana mixtureuntil just incorporated. Pourthe batter into a lined cake tin.Top the remaining choppedwalnuts and bake for approx.30 minutes.Step52You can eat this dish with (nondairy) yogurt and berries.Ingredients for 10 servings21 3/4 cup2 tbsp1 cup1 tsp2 tbsp1 tspripe Chiquita bananasold fashioned oatmealwheat flouroat milkbaking powdermaple syrupcinnamon3 tbspchopped walnuts1pinch of salt2 tbspchopped walnutsfor topping
40 min275 calseasyyellow anvegan ChiquitabananacreamcupcakesNutritional valuesper portionCalories 275Fat 8,1 gWhen it comes to breakfast,cupcakes are loved by childrenand grown-ups alike. This recipeis both dairy and egg-free,making it a great vegan option.- Miss ChiquitaSaturatesCarbohydrate0,9 gFiber2,7 g46,2 gSugars30,1 gProtein2,9 gSalt 0,4 g
40 minStep275 calseasyyellow dients for 2 servingsPreheat the ovento 375 F / 190 C.Step2In a bowl, mash the Chiquitabananas with a fork.Stepdesserts3Chiquita bananas3/4 cupgranulated sugar1/2 tspbaking soda1 tspcinnamon1 1/2 cupwheat flour1 tspbaking powder3/4 cup rice milk(unsweetened)sunflower oil1/3 cupIn another bowl sift the wheat flour,baking powder, baking soda, salt,and cinnamon.Step241/2 tspsaltFor toppingMix half of the rice milk with 2/3of the dry ingredients until blended.Add the rest of the dry ingredients.While slowly mixing, also add thesunflower oil.4/5 cup1 tbsppowdered sugarwaterChiquita banana1in slicesStep5Add the mashed Chiquitabananas to the batterand mix until well combined.Step6Scoop the batter into paper lined cupcaketin, fill only half way to prevent spilling.Bake for approx. 20 minutes.Step7Mix the powdered sugar with the water. Let themuffins cool off and top them with the icing.
20 min416 calseasyNutritional valuesper getarianSaturatesCarbohydrate1,9 gFiber10 gPancakes are a breakfaststaple that makes everyonesmile. Try something differentwith my Chiquita banana breadpancakes: they are incrediblymoist and naturally sweet,thanks to the bananas!13 g- Miss ChiquitaCalories 416Fat 6,1 gSugarsProtein72 g25,4 gSalt 0,9 gChiquitabananabreadpancakes
20 min416 tepvegetarian1In a bowl, add the milk, egg,cinnamon and the wholegrain flour, whisk togetheruntil smooth.StepStepStep4Place 3 tbsp batter on theChiquita banana and flip itwhen it turns brown.StepCut the Chiquita bananas inhalf, lengthwise.3Bake 1 half of the Chiquitabanana at a time, placingit on the flat side until itcaramelizes.5Bake the rest of the Chiquitabanana pancakes.2Ingredients for 2 servings31 1/2 cup2 tbsp1 cup11 tsp1 tspChiquita bananaswhole grain flourwhole grain flourmilkeggcinnamonbaking powderoil for baking
final thoughtsThat’s it! You’re ready to have some fun. These recipesare tasty, and full of healthy nutrients because theyhave the best ingredient: Chiquita bananas.Try them out and let me know what you think.Don’t forget to use #chiquitabanana if you sharethe pics on Instagram, so I can check them out and giveyou my review (which of course will be amazing).Enjooooy.
vegan Chiquita cream banana cup-cakes Nutritional values per portion Calories 275 Fat g Saturates 0,9 g Carbohydrate 46,2 g Sugars 30,1 g Fiber 2,7 g Protein 2,9 g Salt is both dairy and egg-free, g When it comes to breakfast, cupcakes are loved by children and grown-ups alike. This recipe making
