Structural Foundation - Nature Sunshine Herbal Remedies At .

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ADVANCEDIridologyThe Structural SystemAnatomy & PhysiologyThe Structural SystemsStructural SystemStructural FoundationBone Have Similar Properties and NeedsThe Body’s framework 206 Bones 32 Teeth 620 Muscles 30 Digestive Muscles Approx. 4000 Tendons 900 Ligaments 23 Cartilage Fasciae1.5 to 2% ofour weight iscalcium Bones are denseconnective tissue.– Honeycomb-like, 3dimensional structure. Lightweight, strong andhard.Encases brain or organsJoined to trunk of a body– 206 bones in the humanbody. Smallest bones are foundin the ear. Longest in theleg. Strongest bone is thejawbone. Bones are alive!1

Purpose of the Bones Give Structure and Movement Protection Internal Organs Mineral Reserve Make Blood CellsNormal Bone vs. OsteoporosisVegans have good bonehealth without dairy.Annual Meeting of theAmerican Society forBone MineralResearch, Honolulu,2008. Reported in J.Skin and AllergyNews, Feb. 2008, Page57.Bone Facts: Women’s tend to lose bone mass easier than men because ofpregnancies and menses Before 20 yrs old, every 10 years, each bone in the body iscompletely regenerated Weight baring tends to encourage the body to hold onto morecalcium A mini trampoline is a wonderful way to improving bone massBone Dangers Soda contain phosphoric acid whichcan severely deplete blood calciumlevels and alter a healthy pH Coffee and Tea contains tannic acid Medication can cause acidity oralkalinity Milk productsBone Dangers Harvard 12 year study of78,000 women, who drankmilk three times a dayactually broke more bonesthan women who rarelydrank milk. 1994 study in Sydney,Australia, showed that thehigher dairy productconsumption the increase infracture riskThe pH Factor Almost all health problems begin in an acidenvironment If your pH is below 6.5 You will not absorb vitamins A, B, and E You will not absorb Sulfur, Calcium, Potassium, andother important minerals Milk produces an “acidic ash” which takes morecalcium to neutralize than a person can absorb fromthe milkpH recording will be included your CD’spH ImbalanceBody has to compensate in the following ways: It first robs minerals from the1. Bones2. Joints3. Gallbladder4. Mucosal lining of the digestive track – GERD (Gastro-EsophagealReflux Disease)5. Ligaments and tendons Acid deposited in the muscles can cause fibromyalgia, sorenessand/or stiffness. If the body needs to rob minerals from the lining of the intestinal track,or if the body tries to eliminate acid through the intestine, you coulddevelop pain in the colon, colitis, diarrhea, Crohn's or irritable bowel Eliminating through the lungs (lower respiratory system) can causeasthma. If acid settles in the sinuses (upper respiratory system), thebody will try to dilute it with mucus, which can result in post nasal dripor sinus problems. Eliminating through the urinary system can cause blood in the urineand/or bladder irritation, cystitis, and later on kidney damage. UTIs(Urinary Tract Infection)2

pH Balancing DietMost AlkalineAlkalineSlightly Alkaline Grapefruit Lemons Limes Mangoes Papayas Watermelon Apples Berries (sweet) Dates Figs Grapes Kiwi Melons Papaya Pears Raisins Avocados Bananas Cherries Oranges Peaches Pineapple Asparagus Broccoli Garlic Onions Parsley Spinach (raw) Vegetable juices(fresh) Beans Beets Celery Green Lettuce, Okra Squash Sweet Potato Zucchini Cabbage Carrots Corn Mushrooms(fresh) Olives Peas, Potato (withskins) TomatoesFood CategoryFRUITSBEANSVEGETABLESLEGUMESMEATSSlightly AcidCalcium DeficiencyAcidMost Acidic Fruit juices(processed) Plums Cherries (sour) Rhubarb Blueberries Cranberries Prunes Beans Beans (string) Kidney Spinach Beans Pinto (beans) Navy (beans) Lima (beans) Potatoes Carob Soybean Fish (cold water) Venison Chicken Lamb Turkey Beef Pork* Shellfish* Bread (sproutedwheat) Rice (brown) Spelt Buckwheat Corn Oats Rice (white) Rye Flour* (white) Pasta Pastries* Wheat Pumpkin seeds Sunflower seeds Cashews Pecans Peanuts* Walnuts Milk* (raw) Soy Cheese Soy milk Cheese* Ice cream* Milk(homogenized) * Coffee* ds.shtml Amaranth Millet Quinoa Wild Rice Almonds Breast Milk Herb teas Chestnuts Goats milk (raw) Goat cheese WheyGRAINSCEREALSNUTS/SEEDSEGGS/DAIRY Buttermilk* Cottage cheese* Eggs Yogurt*BEVERAGESBlack PupilBlack PupilCalcium DeficiencySkeletal Strength A deluxe calcium magnesiumsupplement with equal calciumto magnesium. Vitamin D, Boron, Phosphorus Extra important vitamins,minerals, digestants, and herbsfor superior absorption andassimilation. In an Alfalfa base3

Ionic Mineral With AcaiLiquid Calcium(Ah-Sigh-EE) For those who aretoo alkaline Approximately 70 trace minerals. To help turn off theammonia mode Assists processing and utilizationof calcium, magnesium and otherminerals. Supports the circulatory systemwith the antioxidant benefits ofaçai berry. Helps regulate pH balance in thebody. Acidic so not to addto the alkalinity yetreplenishes thecalcium reserveVitamin D3: Shares the same cell receptors as and acts likethyroid hormones. High impact of gut flora increased immunity Lowers inflammation:“56% of elderly women lack Vitamin Dand should take 1000-2000 units/day”.– J. Menopause 2005:12:589 Levels are too low in 50% of people. Minimumdose should be over 1000, and level over 75.The lab range (15-60 is wrong) AJCN 2006; 84:18 A deficiency produces rickets—misshapen bone.Calcium DeficiencySuper Omega 3 Less pain and inflammation Reduces cardiac risks (which NSAIDSincrease).–J. Rheumatology 2006:33:207, 307 Better brain functionSOURCES: Salmon Oil (Omega 3 EPA) Super Algae SpirulinaBlack Pupil4

Calcium DeficiencyBlack PupilCalcium DeficiencyCalcium DeficiencyKB-CStructural ChallengesOsteoporosisKidney Bones Chinese herbalists believe eucommianourishes the kidney yang and theligaments and bones. Eucommia has been used for centuries inthe Far East for weakness. No singleWestern herb has been found to substitutefor these qualities. Chinese herbalists also believeachyranthes relieves the body of excessfluids and strengthens it. They firmly believe that achyranthesstrengthens the liver, kidneys, bones andtendons. It has been used forconvalescence, comfort and certaingynecological needs. Bone mineral density 2.5 standarddeviations below peak bone massof an average 20 year old female. 5% bone loss yearly after our 20’sin the U.S. is typical. 20% mortality in the elderly if theybreak a hip. Common after menopause.The Best time to buildbone density is BEFORE30 yrs old5

Structural ChallengesRisk Factors Is your wrist less than 6 inches in diameter? Are you taller than 5’7” and weigh less than 127LBS? Do you smoke? Do you drink more than 2 servings of alcoholdaily? Are you depressed?OSTEOPOROSIS Predisposed by hormonaldisorders, steroids which suppressimmunity. Can significantly affect lifeexpectancy. If “Established,” a fragility fractureis present. Diagnosed via X-ray, ultrasound,and blood tests.– Depression creates chemicals that eat bone! MehmetOz MD.Medical Treatment For Osteoporosis Medications to slow bone loss? Exercise Calcium? Vitamin D? PremarinDid You Know? Taking calcium alone suppressesMagnesium absorption and createsMagnesium deficiency. Result: Calcium leaves the bone andenters into the soft tissues resulting incell aging. Higher levels of Magnesium stimulatesthe thyroid to deposit calcium into thebones. Natural foods have a ratio of 2-8 partsMagnesium to 1 part Calcium. Always take Calcium with Magnesium. Ratio of Calcium:Magnesium in humansshould be 2:1 ratio before 30 and 1:1ratio thereafterUnigram: The Calcium Myth byRobert Koch, IndependentBiochemist. Universal Nutrition.Puzzling Facts Most world populations average 400 mg of calcium dailywithout any evidence of osteoporosis. Example: China.Dairy milk is singled out as the biggestdietary cause of xts/Dresden2.pdfToo Much Protein North Americans eat 2-3 times the protein that isneeded. Reducing the protein load to the RDA of 50-60grams daily (the size of 2 eggs) is the goal. The protein intake of the Chinese is 30 grams daily,mostly from fermented soy and grains. In the US, we consume calcium-rich dairy and calciumsupplements and have epidemic osteoporosis.12-year Harvard study of 78,000 women, those who drank milk three times aday actually broke more bones than women who rarely drank ed/1291895 –MS connection6

Stress and Toxin Storage Cortisol production is highwhen stress is high. Cortisol is a natural steroidhormone made in theadrenals. Long-term secretionsuppresses the bone marrowimmunity, opening the gate topotential infections and toxinstorage.Our First Step: The Basics Vitamin D 2000-4000 IU daily. The Risk QuizAre you a woman?Do you have weak muscles?Are you often worried and anxious?Are you more unhappy than happy?Do you use anti-depressants or acid-blockers?Have you had long-term steroid use?Do you drink more than: 2 servings of alcohol, 1 serving of soda,and/or serving of coffee daily?Do you smoke?Are you close to or in menopause? Do you have moderate orsevere symptoms?Have you broken a bone as an adult?Did either parent fracture a hip?Have you lost half or more of your teeth?Do you consume a high protein diet?Do you have difficulty healing?Do you have difficulty sleeping?Our First Step: The Basics cont. Daily Almonds, Pumpkin seeds, and Cashews. Veggies: 7 servings (amount you can hold in cupped hand) Drink at least 8-10 glasses of purified water daily. Exercise 30 min. 3X weekly (must include weight bearingand muscle strengthening. Regular detoxification programs. High quality Nature’s Sunshine Supplements that contain:Calcium, Magnesium, Manganese, Vitamin D, and VitaminK. Choose joy, gratitude, and forgiveness.– Release bitterness, resentment, and stress. More vegetarian protein than meat. Live in the present.Did You Know?Bad Hip Slight Weakness Lower Back Osteoporosis is called a disease of calciumloss or mal absorption not deficiency.– Dr. Daisy Franzini—Good Samaritan Hospital, Portland, OR What is causing the loss or mal absorption?– Poor digestion– Wrong calcium for pH– Lacking accompanying nutrients Vitamin D,Magnesium, Boron, Phosphorus7

STOPRecordingMultiple Back InjuriesWeakness in Lower BackHealing Back InjuryCracked RibsLet’s Take a Break!!!Let’s Take a Break!!!STARTRecording8

MastoidVirus in long boneBacteria and virus in jointsCold in your bones and jointsSymptoms: Constant Ache With notemperatureLesion in Mastoid AreaBone Marrow FunctionsRed Marrow: Generates stem cells.– Stem cells are crucial to ourimmunity.– Various stem cell types to assist inregeneration and repair throughoutour bodies. Red blood cells, platelets andmost white blood cells. Resides in the skull, ribs,shoulder blades, vertebrae,breastbone, and hip bones.Teeth Baby teeth develop during 6thweek in utero.– Permanent teeth during the 20thweek in utero. These are critical times forexcellent nutrient and mineralintake.– Black Walnut, Skeletal Strength,Horsetail, Omega 3.– If this window of opportunity closeswithout proper nutrients, teeth mayfail to develop or will be missing.Dangers for Bone and Teeth Lead, Fluoride and heavy metals canstore in the bones. Lead is the mostabundant toxic metal. World production:3.5 million tons per year, primarily infactory emissions. Radiation (Dental, Mammograms, CTscans) stores in the bones and thyroid. An average CT Scan 74mammograms 442 chest X-rays.- Rebecca Smith-Bindman, MD, radiologyprofessor, UCSF CBS News, New York, Dec 14,20099

More X-ray TriviaUnderstand X-Rays and AlternativesUse Common Sense – Ask Questions! Always protect the thyroid with a lead sheet.Check out digital X-rays for dental and mammographyCheck out Thermography pictures of the breast and body.Can an Ultrasound be used instead?What about MRI as an alternative?Use Common Sense – Ask Questions! Sun –(1 day):1/10,000 rads; Singletooth: 4-14 rads, A full “preventativecheckup” up to 40 rads.–(Radiology, vol. 61, W.E. Nolan and H.W. Patterson) The human body can handle only 50rads without detriment– Dr. Shields Warren (Harvard Medical School). if X-rays are needed to help clean outradiation for 3 months use:– Kelp Baths (1 cup) (18 minutes) twicemonthly– Algin, Astragalus, and Vitamin E withSelenium.Did You Know? Eating refined sugar reverses tooth circulation. Instead ofwastes leaving the tooth, they start depositing within it.12 oz of soda:– 8 tsp of sugar 32 g (1 tsp 4 g).A banana split:– 25 tsp of sugar 100 gAmericans average 355 calories or more than22 tsp of sugar daily. (1)Nature’s Sunshine Answer: Stevia and XylitolXylitol – Made from NON geneticallyengineered corn6 grams a day reduces thebacteria in the mouth thatcause tooth decay(1) www.americanheart.org/nutrition/sugar, Aug 25, 2009-10-05Body temperature is VITALLY important forsurvival of the nerves in teethCare and Keeping of a Muscle600 Muscles Including those for movement,heart, digestive tract, uterus, bladder Toxicity – Acid and Toxins Weakness – Lacking sodium, calcium,magnesium and potassium Injury Cold Lack of Tone - lExercise Wisely Warm up and cool down Wear warm enoughclothing during and afterexercise Drink plenty of Water Do stretches afterexercise to drain out lacticacid Do Detoxing soak10

Detoxing MusclesFill tub warm water with 4 cups of Epson's salt mixed with 3 Tbs ofginger (test skin for ginger irritation)Use Loofah or plastic pot scrubber to exfoliate skinSoak for 20 to 30 minutes drinking sage tea .empty tubShower off residue pulled out through the skinToo Much Protein North Americans eat 2-3 times the protein that isneeded. Reducing the protein load to the RDA of 50-60 gramsdaily (the size of 2 eggs) is the goal. The protein intake of the Chinese is 30 grams daily,mostly from soy and grains. Protein leaves an “acidic ash” causing a pHimbalance. The body has a hard time draining lactic acidproduced by exercise if dietary acid is present.MILD Umbilical Hernia TapingHOW muscles get stronger Exercising causes muscles to die The body will replace the dead muscles with superiorcells IF:– You pull the acid and debris out of the old muscletissue– Drink plenty of water to flush– Keep your bowel clean– Keep your pH normal– Digest the right nutrients .Calcium, magnesium,potassium and sodium richfoods and a prudent amountof protein.– PLS II and recoveryUmbilical HerniaRole Muscles Play with Bones11

Exercise to Reverse Carpal TunnelThe function of muscle fasciae is toreduce friction to minimize need formuscular force. Provide a sliding and gliding environment for muscles. Suspend organs in their proper place. Transmit movement from muscles to bones. Provide a supportive and movable wrapping for nerves and blood vesselsas they pass through and between muscles.Tendons Connect Muscles to BonesLigaments Connect Bones to BonesA sinew or band that connect muscle to the bone and can withstand tension.Water, Oils, Sodium and MineralsAvoid Coffee, tea, soda and anythingwhich adversely effects pHJoints:Joints-Ligaments– Two bones connect and have range ofmotion.– Cartilage cushions connecting bones.– Joint Capsule is a soft tissue envelopewhich cushions and provides smoothgliding between bones– MeniscusInflammationLatin inflammatio – To set on Fire –(conditions ending in -itis)24 Million have an auto-immune disease of the structuralsystem including: Rheumatoid Fibromyalgia Stiff, cracking or painful Joints/arthritis Osteopenia/Osteoporosis Tendonitis Myositis is inflammation of skeletal muscles Lupus12

Injuries Which Can Cause theInflammatory ResponseShort Term – Acute Conditions Twist Cut Blunt trauma Repetitive movement OxidationMechanics of Inflammation1. An Injury (Insult) happens to the body2. In response to the injury the body producesHistamine3. Histamine defuses nearby capillaries causingthem to leak out fluid, causing swelling, heat,pain and inflammation4. This fluid attracts Phagocytes which consumesany possible invaders such as bacteria, virus,parasites etc.5. Histamine subsides and swelling recedesResponse to InflammationBesides Injury, That Which CanCause the Inflammatory Response:StresspH imbalanceMilk productsCoffee, tea, tobacco products & certain tannic acidsSugarProcessed foodsToxinsMedication, insecticides, preservatives, chemicalsFoods we can’t break downType 1 – immediate allergiesType 2 – takes up to 72 hours after ingestion to produce allergicresponseMedical Test Which IndicatesInflammation C-reactive protein test Swelling Poor circulation Immobilization HeatpH Webinar Will BeIncluded in YourCD’S–Low risk: less than 1.0 mg/L–Average risk: 1.0 to 3.0 mg/L–High risk: above 3.0 mg/L Homocysteine Saliva 6.3 – 6.6 Cell Fluids 6.3 – 6.6 Urine 5.5 - 6.8 Blood 7.35 - 7.45 Stomach 1.7–8-12 normal range– 12 and 15 borderline–over 15 considered high risk Sedimentation rate–Men 0–15 millimeters per hour (mm/hr)–Women 0–20 mm/hr–Children 0–10 mm/hr–Newborns 0–2 mm/hr13

Inflammation inJoints and Muscles Glucosamine Sulfate /MSM/ Condroitin Liquid Chlorophyll Calcium/Magnesium/Vitamin D Boswella Alfalfa Correct diet and digestion (pH) Morinda Thai-go Detox bodyWheat Free-Gluten Free Flour 3 Cups brown rice flour ½ Cup Tapioca flour 1 Cup potato starch 1 ¼ tsp Xanthan GumSift while measuring and resift.Personally, I believe that wheat was made for Man. However, if yourdigestion is off, if you are lacking magnesium or if wheat is a hybrid whichcontains gluten out of natural balance amount, then people start having abad reaction.THE ULTIMATE HEALING SYSTEMDr Donald LeporeMSM TabletsSuggestions Anti-inflammatory diet tml Fatty acids Water Flavinoids Anti oxidants Endorphins from exercise or sexFibromyalgia Chronic, diffuse painin the connectivetissues and muscleswith a heightened,painful response topressure Debilitating fatigue Sleep issues Joint stiffness Brain and nervestressTCM Chinese IF-C Excellent healing food for thebones and joints Pain, inflammation, swelling anddetoxification Nutritional sulfurReduces pain and inflammationAllergy reductionPromotes healthy flexible cellsUse: Degenerative Arthritis, chronicback pain, chronic headache, musclepain, fibromyalgia, tendinitis, bursitis,carpal tunnel, TMJ Remarkable results– “Clear the Heat” Circulation Immunity against infections DigestionThe Miracle of MSM—The Natural Solution for Pain, byRonald M. Lawrence, M.D., and Martin Zucker, 1999.Caution: IsolatedSulfur can betoxic14

PDA Combination PDA supplements the body’sdigestive secretions with hydrochloricacid (HCl) Reduction of bloating, gas, andindigestion Aids in calcium assimilation pH challenges Improves intestinal flora Contains pepsin for natural proteindigestion.One Restorative ProgramRosehips Lowers inflammation. 5 g for 3 weeks reduced pain and useof Tylenol declined 40%.– Scandinavian J. Rheumatism 2005:34:302 5 g—Success for osteoarthritis ofthe hip in 100 patients.– J. Current Therapy Research 2003:21:31Vertebrae Arising: cleanse program Breakfast and dinner:––––––––Skeletal Strength (2)TCM IF-C and D3 (1 of each)Ionic Minerals (1 Tbsp)MSM (2-4)Protein digestive aid (2)Rosehips (2)Omega 3 Oil (2)Tei-Fu Massage Lotion/Clove Oil to joint(s)/spine Bedtime (1-2X Monthly):– Bergamot/Tea tree power bath with verbal releases of stuffedemotions/forgiveness exercises. Bedtime (Monthly): Kelp bath (1 cup) Weakness in Lower Back and KneeNotice the pH ImbalanceLook for Uric Acid15

Weakness in Lower Back and KneeNotice the pH ImbalanceWeakness in Lower Back and RibsNotice the pH ImbalanceQuestionsVictoriaPERSON WHO208-569-9589 cellINVITED YOUvictoria@ida.net emailhttp://www.naturalhealthchicks.com /Facebook pageMary Reed GatesMarysHerbs@aol.com717-898-2220Weakness in Lower Back and HipNotice the Uric AcidWeakness in Lower BackNotice the pH ImbalanceQuestionsPERSON WHOINVITED YOUSharisweisenbach@etczone.com emailhttp://herbalbeginnings.weebly.com website(812) 593-0419 250861668814/timeline/Facebook pageMary Reed GatesMarysHerbs@aol.com717-898-222016

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convalescence, comfort and certain gynecological needs. Structural Challenges Osteoporosis Bone mineral density 2.5 standard deviations below peak bone mass of an average 20 year old female. 5% bone loss yearly after our 20’s in the U.S. is typical. 20% mortality in t