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Nutrition.for people who think The Orenda10-DayDetox CleanseBe yourBEST SELFwith Orenda
Toxins everywhere!EAZEThere have been over 80,000 toxins introduced to our environment in the last coupleof decades 800 are serious hormone disruptors. It is no wonder that healthcareprofessionals often suggest a detox cleanse as an important way of supporting ahealthy lifestyle. More than 31 enzymes, probiotics & prebioticsAs you jumpstart your detox process with the Orenda 10-Day Detox Cleanse, you willbegin to see and feel the added benefits of feeling good, better energy a healthyway to recharge, rejuvenate, and renew. You will soon realize how much those toxinswere holding you back. A cleanse three or four times a year is an effective plan, andmany use the changing of the seasons as a reminder that it is time to start another. Orenda Eaze is scientifically formulated to support guy health.* Orenda Eaze’sproprietary formula, delivered in an effective and convenient capsule, helpsmaintain healthy intestinal flora in a whole new way through an innovative blendof digestive enzymes, probiotics, prebiotics, and a systemic enzyme.* It can alsohelp with bloating, gas, occasional acid indigestion, and occasional constipation.*You will love what Orenda Eaze does for your cleanse and will surely want tocontinue with its many benefits for your healthy lifestyle.Orenda SystemicOrenda Systemic is an enteric coated strain of Serrapeptase. The enzymeSerrapeptase is “systemic” because it is absorbed through the small intestineso it can support anti-inflammatory effects, healthy circulation, and cleansing.*Stomach acid can degrade the enzyme and make it less effective, but Orenda solvesthat problem by enterically coating our Serrapeptase so that it is protected fromstomach acids to stay effective throughout digestion.*6 Digestive Formulas in One*These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease.
ORENDAClean TM O renda Clean assists in nourishingthe body with antioxidants, herbsand rich nutrients that helpsupport the body’s naturaldetoxification systems.* M ade with superfoods like aloevera, ashwagandha, turmeric,rhodiola, licorice root and more. S upports detoxificationand regularity.* H elps reduce occasional bloating.*ORENDABurnTM H elps to support healthyenergy levels.* H elps maintain healthy glucoselevels after meals.* M ade with trusted naturalingredients like green coffeeand irvingia. S upports a healthy lean mass(muscle) to fat ratio.* Support for normalintestinal glucoseabsorption*Support for normalglucose liberationin the liver*Helps maintaina healthyglycemic effect*Fat burning system support*ORENDAShapeTM A tasty and convenient plantbased Vegetarian formula,Orenda Shape is crafted withpowerful ingredients.* Contains 15g of pea proteinand 3g of dietary fiber Helps support your digestionand regularity.* Available in delicious Chocolateand Vanilla flavors.*These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease. Organic FlaxSpirulinaChia SeedBlue Green AlgaeBarley GrassWheat GrassSpinachChlorellaOat GrassQuinoa SproutsPea FiberKamut Grass
The 10-Day Detox CleanseProgram GuidelinesThe Orenda 10-Day Detox Cleanse is a program that will have you seeing andfeeling results faster than you thought possible. You can be sure that resultswill be exciting and rewarding. Be sure to take your before picture, record yourweight, and take your measurements before you begin (see Step 3), becausemany people will see results quickly.During the Orenda 10-Day Detox Cleanse, be sure to drink half of your weight(lbs) in ounces of water per day, get up to 30 minutes of low-intensity exerciseper day and avoid eating anything not specified on this page. Additionally, youcan use up to 1 tablespoon of healthy oil (e.g. olive oil) daily for food prep.CLEAN DAYSThe ScheduleSUNMONTUESWEDSTHURSMorningFRISATCCSSSSday 1day 2day 3day 4day 5day 6SSCCday 7day 8day 9day 10Midday Take 1 Orenda Eaze capsuleTM Take 1 Orenda Burncapsule Take 1 serving of OrendaCleanTM in 8 oz. water Enjoy 1-2 servings ofhigh fiber organic fruitsand vegetables4 x C Clean days, 6 x S Shape days. Mid-morning snack (1 Tbsppeanut butter and an apple)The PackEvening Take 1 OrendaBurnTM capsule Take 1 OrendaBurnTM capsule Take 1 serving of OrendaCleanTM in 8 oz. water Take 1 OrendaShapeTM shake Enjoy 2-3 servings ofhigh fiber organic fruitsand vegetables (bigsalad with veggiesoptional legumes) Enjoy 2-3 servings ofhigh fiber organic fruitsand vegetables (as stirfry or soups)Incorporate 1–2 servings (1 cup each of legumes (beans, peas, lentils) throughout your day.SHAPE DAYS1 Orenda CleanTM1 Orenda BurnTM(30 ct.)1 Orenda ShapeTM1 Orenda Eaze The Orenda 10-Day Detox Cleanse program is intended as a complete detoxification and weightloss program for adults over 18 years old and who are not pregnant or nursing. Adults with medicalconditions should seek medical supervision. Work within the guidelines on the following pages tomaintain a minimum of 800 calories per day, and do not perform more than 2 Clean days in a row.MorningMidday Take 1 Orenda Eaze capsuleTake 1 Orenda BurnTMcapsule Take 1 serving of OrendaCleanTM in 8 oz. water Enjoy 1-2 servings of highfiber organic fruitsand vegetables Mid-morning snack (1 Tbsppeanut butter and an apple)Evening Take 1 OrendaBurnTM capsule Take 1 OrendaBurnTM capsule Take 1 OrendaShapeTM shake Take 1 OrendaShapeTM shake Enjoy 2-3 servings ofhigh fiber organic fruitsand vegetables (bigsalad with veggiesoptional legumes) Enjoy 2-3 servings ofhigh fiber organic fruitsand vegetables (as stirfry or soups)Incorporate 1–2 servings (1 cup each of legumes (beans, peas, lentils) throughout your day.Support with video’s & recipes can be found under the Lifestyle tab at orendainternational.com
The 30-Day Detox CleanseProgram GuidelinesContinue with the Orenda 10-Day Detox Cleanse components in a modified30-Day routine, a flexible program designed to meet both your health goalsand your lifestyle. Participants follow a specific diet and exercise regimenduring their “Burn” days, mix in 1 “Clean” day per week, and get 2 days “OFF”,a “Clean” day must follow the “OFF” day.During the 30 Day cycle, be sure to drink at least half your weight (lbs) in ouncesof water per day, get at least 20 minutes of exercise 5 days a week, and avoideating anything not specified on this page. Additionally, you can continue touse up to 1 tablespoon of healthy oil (e.g. olive oil) daily for food prep. Stuck ona plateau? Add Orenda CleanTM every night and increase your exercise.The Schedule (suggested)CLEAN DAYSSUNMONTUESWEDSTHURSFRISATBCBBBBBday 1day 2day 3day 4day 5day 6day 7OFFCBBBBBday 8day 9day 10day 11day 12day 13day 14BCBBBBBday 15day 16day 17day 18day 19day 20day 21OFFCBBBBBday 22day 23day 24day 25day 26day 27day 28BBday 29day 3024 x B Burn days, 2 x OFF day off4 x C Clean daysWhat’s an OFF DAY?Morning Take 1 Orenda Eaze capsule Take 1 Orenda BurnTMcapsule Enjoy 2-3 servings of highfiber Organic fruits andvegetables Mid-morning snack(1 fruit 1 legume orprotein)Midday Take 1 Orenda BurnTMcapsule Enjoy 2-3 servings of highfiber Organic fruits &vegetables For those in need ofadditional protein orcalories, incorporate 1serving (1 cup) of legumes(peas, beans, lentils)MorningMidday Take 1 Orenda Eaze capsule TM Take 1 Orenda Burncapsule Take 2 serving of OrendaCleanTM in 16 oz. water Enjoy 1-2 servings ofhigh fiber organic fruitsand vegetables Mid-morning snack (1 Tbsppeanut butter and an apple) Take 1 Orenda BurnTMcapsule You know that mealyou can’t stop thinkingabout? Go for it! Keep itreasonable though, youworked hard to get thisfar. Watch your portionsize.Results vary. Clients on the Program can expect to lose 2.5—5.4 lbs. during the first 10 daysand 1.3—3.3 lbs per week for the remaining 90 days of the program. Take 1 OrendaBurnTM capsule Take 1 OrendaBurnTM capsule Take 1 serving of OrendaCleanTM in 8 oz. water Take 1 OrendaShapeTM shake Enjoy 2-3 servings ofhigh fiber Organic fruitsand vegetables (bigsalad with veggiesoptional legumes) Enjoy 2-3 servings ofhigh fiber Organic fruitsand vegetables (as stirfry or soups)Incorporate 1–2 servings (1 cup each of legumes (beans, peas, lentils) throughout your day.BURN DAYSMorningEveningEveningMidday Take 1 Orenda Eaze capsuleTM Take 1 Orenda Burncapsule Enjoy 1-2 servings ofhigh fiber organic fruitsand vegetablesProtein 4oz. Mid-morning snack (1 Tbsppeanut butter and an apple) Take 1 OrendaBurnTM capsule Take 1 OrendaShapeTM shake Enjoy 2-3 servings ofhigh fiber Organic fruitsand vegetables (bigsalad with veggiesoptional legumes)Evening Take 1 OrendaBurnTM capsule Enjoy 2-3 servings ofhigh fiber Organic fruitsand vegetables (as stirfry or soups)Protein 4oz.Incorporate 1–2 servings (1 cup each of legumes (beans, peas, lentils)throughout your day and enjoy a 6 - 8 oz. lean protein (chicken breast, fish, turkey,buffalo, eggs, egg whites, tofu, etc.) throughout your day.
Life ProgramDon’t live in fear of food! It’s time to take your new diet and exercisedisciplines and begin to blend them into the flow of life.SATSUNOFFOFFOFFWEDSUse this suggested shopping list to get off to a quick start. Spices are OK,but watch the sugar content in combination spices (i.e. garlic pepper) If youare grilling or stir-frying your veggies, only 1 T (tablespoon) of healthy oil (i.e.extra virgin olive oil) daily is allowed.Fruits:unlimited, unless otherwise notedFRITUESShopping ListVegetables:The ScheduleMONOrenda 10-Day Detox CleanseTHURSClean Burn Burn Burn3 OFF days1 Clean day3 Burn daysper weekThe Orenda 10-Day Detox Cleanse program is intended as a complete detoxification and weightloss program for adults over 18 years old and who are not pregnant or nursing. Adults with medicalconditions should seek medical supervision. Work within the guidelines on the following pages tomaintain a minimum of 800 calories per day, and do not perform more than 2 Clean days in a row.AsparagusBroccoliBrussel SproutsButternut cGreen BeansKaleLettuce (all varieties)MushroomsOnionPeppers (all varieties)Spaghetti SquashSnap BeansSpinach GreensTomatoesZucchiniXLegumes:Beans (black, northern, redor garbanzo, etc.)PeasLentilsPeanut Butter (natural, no sugar,1 tbsp)Additional Items:Almond, Coconut or Cashew Milk(unsweetened)Apple cider vinegarBalsamic vinegar (low sugar)Coffee or Tea (no additives)Lemon or limeNut Butters (w/o sugars or salts)Oil (1 tbsp) / Vinegar Salad dressing(no sugars, no sweetners)Stevia drops/ packetsFresh herbsApplesAvocados (2 slices)Bing Cherries (3/4 cup)Blackberries (1/2 cup)Blueberries (1/2 cup)Grapefruit (1/2 cup)Raspberries (1/2 cup)Strawberries (1/2 cup)OrangesOrenda OPCPeachesPearsNo grapes, melon,pineapple or bananasAvoid These Items:XXXXXAll Soft Drinks (Diet Included)Artificial sweetenersDairyPotatoes & Sweet PotatoesRice, Pasta, Oatmeal and Grains
Tell a FriendShare the Orenda 10-Day DetoxCleanse with your friends!Feeling great is contagious and goodfriends are good for your health,boosting our happiness, and reducingour stress. Encourage and help thembecome healthier versions of themselves.YEARS YEARS Y E ARS YEARS YEARS orendainternational.combuyorenda.comYEARS Orenda International, LLC6007 S 40th Street, Suite 6Phoenix, AZ 85042(866) 673-1333v0721 G064
Continue with the Orenda 10-Day Detox Cleanse components in a modified 30-Day routine, a flexible program designed to meet both your health goals and your lifestyle. Participants follow a specific diet
