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Captain D's - Core Menu Nutrition and AllergensWe analyzed all of the items on this chart on an individual basis. We did not include breadsticks, hush puppies, dipping sauces, and other sides aspart of any meal. Instead, we analyzed those items separately. Please take into account all components of a meal to determine the final nutritional,allergen and sensitivity content of your complete meal.11312.50.5158 69189 90262 580010303.5The Giant Fish Sandwich 1 sandwich 101064073222330140164.501 meal9001 meal 8201 meal 7301 meal 11001 meal 8101 meal 11801 meal 112 851 1401 451904.5 2.5 482 100210455705605701020500500130225012013.50014.5 2.553000510Sugars (g)Dietary fiber (g)11103311264Protein (g)Carbohydrate (g)026000002.574Potassium (mg) *570430172050013902400116501 salad5050185408015032.52.5The Captain Sandwich 1 sandwich 1130Wild Alaskan Salmon SaladVariety Meals (no sides or hush puppies)15 Pc Butterfly Shrimp2 Pc Fish & Chicken4 Pc ChickenDeluxe Seafood PlatterFish & ShrimpSupreme SamplerWhite Fish, Shrimp & CrabMono unsat fat (g) *Poly unsat fat (g) *Trans fat (g)Saturated fat (g)87256204Sodium (mg)15155612378Cholesterol (mg)Fish (no sides or hushpuppies)Batter Dipped Fish1 piece 230 130Breaded Flounder1 piece 240 130Catfish Feast3 pieces 780 490Country-Style Fish1 piece 190 100Southern-Style White Fish Fillet1 filet560 330Southern-Style Fish Tenders1 tender11070Family Meals (no sides or hushpuppies)14 Pc Chicken Family Meal1 meal 2540 1400Fish & Chicken Tenders Family Meal1 meal 2900 1670Seafood Feast1 meal 3870 2320Grilled Meals (no sides, rice or breadstick)Blackened Tilapia1 filet21070Grilled White Fish & Shrimp Skewer1 order 280 100Lemon Pepper White Fish1 filet 18070Shrimp Skewers 2 skewers 20050Wild Alaskan Salmon1 filet23090Kid's Meals (no sides)Kid's Batter Dipped Fish1 piece 230 130Kid's Chicken Tenders 2 tenders 360 200Kid's Grilled Fish Tenders 2 tenders10050Kid's Popcorn Shrimp1 order 240 120Kid's Southern-style Fish Tenders 2 tenders 220 140Salads (no dressing or breadstick) and SandwichesGrilled Tilapia Salad1 salad 310 120Skewer Shrimp Salad1 salad 30090Southern Style Breaded Chicken Salad1 salad 290 150Total fat (g)Calories from fatCaloriesServing Size*The FDA does not require information for polyunsaturated fat, monounsaturated fat and potassium. Blank cells for those nutrients indicate that theinformation was not provided by our manufacturers and could not be declared.10153392758728 1257 14210 0600030584545674568524121
Protein (g)Sugars (g)Dietary fiber (g)Carbohydrate (g)Potassium (mg) *Sodium (mg)Cholesterol (mg)Mono unsat fat (g) *Poly unsat fat (g) *Trans fat (g)Saturated fat (g)Total fat (g)Calories from fatCaloriesServing SizeAdd 'Em On1 Pc Batter Dipped Fish2 Pc Chicken6 Pc Butterfly ShrimpBaked PotatoBreadstickBroccoliChicken TenderClam Strips & Butterfly ShrimpClam StripsCocktail SauceColeslawCornCracklinsD's Dippin' SauceFat-free Italian DressingFrench FriesGreen BeansGrilled Shrimp SkewerHoney Mustard DressingHush PuppyJalapeno PoppersKetchupLoaded Baked PotatoMac & CheeseMozzarella SticksOkraRanch DressingSeasoned RiceSide Salad (no dressing)Sweet And Sour SauceTartar SauceThousand Island Dressing1 piece2 pieces6 pieces1 potato1 stick1 order1 tender1 order1 order1 serving1 order1 cob1 oz1 serving1 pouch1 order1 order1 skewer1 pouch1 piece1 order1 oz1 potato1 order1 order1 order1 pouch1 order1 salad1 serving1 serving1 010010111.51.5CheesecakeCheesecake with Strawberry ToppingChocolate CakeFunnel Cake StixStrawberry Topping1 slice1 slice1 slice1 order1 0364949301316632
Diet Dr. Pepper - Kids12 fl oz06000Diet Dr. Pepper - Large40 fl oz020000Diet Dr. Pepper - Medium30 fl oz015000Diet Dr. Pepper - Small20 fl oz010000Diet Mountain Dew - Kids12 fl oz0606500Diet Mountain Dew - Large40 fl oz020022000Diet Mountain Dew - Medium30 fl oz015017000Diet Mountain Dew - Small20 fl oz010011000Diet Pepsi - Kids12 fl oz0405500Diet Pepsi - Large40 fl oz012518000Diet Pepsi - Medium30 fl oz0951300085Diet Pepsi - Small20 fl oz06000Dr. Pepper - Kids12 fl oz150604038Dr. Pepper - Large40 fl oz500200132128Dr. Pepper - Medium30 fl oz3701509996Dr. Pepper - Small20 fl oz2501006664Mist Twist - Kids12 fl oz15030404065Mist Twist - Large40 fl oz500100230135135Mist Twist - Medium30 fl oz38075170101101Mist Twist - Small20 fl oz250501106767Mountain Dew - Kids12 fl oz1705554444Mountain Dew - Large40 fl oz55018025145145Mountain Dew - Medium30 fl oz41013020109109Mountain Dew - SmallMountain Dew Code Red - KidsMountain Dew Code Red - LargeMountain Dew Code Red - MediumMountain Dew Code Red - SmallMug Root Beer - KidsMug Root Beer - LargeMug Root Beer - MediumMug Root Beer - SmallPeach SmoothiePepsi - KidsPepsi - LargePepsi - MediumPepsi - SmallStrawberry SmoothieSweet Tea - GallonSweet Tea - KidsSweet Tea - LargeSweet Tea - MediumSweet Tea - SmallTropical Mango SmoothieUnsweetened Tea - GallonUnsweetened Tea - KidsUnsweetened Tea - LargeUnsweetened Tea - MediumUnsweetened Tea - Small20 fl oz12 fl oz40 fl oz30 fl oz20 fl oz12 fl oz40 fl oz30 fl oz20 fl oz16 fl oz12 fl oz40 fl oz30 fl oz20 fl oz16 fl oz128 fl oz12 fl oz40 fl oz30 fl oz20 fl oz16 fl oz128 fl oz12 fl oz40 fl oz30 fl oz20 fl 015100Protein (g)Sugars (g)Dietary fiber (g)Carbohydrate (g)Potassium (mg) *Sodium (mg)Cholesterol (mg)Mono unsat fat (g) *Poly unsat fat (g) *Trans fat (g)Saturated fat (g)Total fat (g)Calories from fatCaloriesServing SizeDrinks
GlutenXXXXXXXXXXXXXXXXXXXPepper (white & black)CornXXXAdded MSGWheatTree nutsSoyShellfishPeanutsMilkFishEggXXXAdd 'em On1 Pc Batter Dipped Fish2 Pc Chicken6 Pc Butterfly ShrimpBaked PotatoBreadstickBroccoliChicken TenderClam Strips & Butterfly ShrimpClam Strips (1 Order)ColeslawCornFat-Free Italian DressingFrench FriesGreen BeansGrilled Shrimp SkewerHoney Mustard DressingHush PuppiesJalapeno PoppersKetchupLoaded Baked PotatoMac & CheeseMozzarella SticksOkraRanch DressingSeasoned RiceSide SaladThousand Island DressingDessertsCheesecakeCheesecake with Strawberry ToppingChocolate CakeFunnel Cake StixStrawberry XXXXXXXXXXXXXXX
GlutenAdded MSGPepper (white & XXWheatTree nutsSoyShellfishPeanutsMilkFishEggXXXDrinksDiet Dr. PepperDiet Mountain DewDiet PepsiDr. PepperMist TwistMountain DewMountain Dew Code RedMug Root BeerPeach SmoothiePepsiStrawberry SmoothieSweet TeaTropical Mango SmoothieUnsweetened TeaFamily Meals (No Sides Or Hush Puppies)14 Pc Chicken Family MealFish & Chicken Tenders Family MealSeafood FeastFish (No Sides Or Hush Puppies)XXXXXXXXXXXXXXXBatter Dipped FishBreaded FlounderCatfish FeastCountry-style FishSouthern Style White Fish FilletSouthern-style Fish TendersGrilled Meals (No Sides, Rice Or Breadstick)XXXXXXBlackened TilapiaGrilled White Fish & Shrimp SkewerLemon Pepper White FishShrimp SkewersWild Alaskan SalmonKid's Meals (No Sides)XXXKid's Batter Dipped FishKid's Chicken TendersKid's Grilled Fish TendersKid's Popcorn ShrimpKid's Southern-style Fish TendersSalads And Sandwiches (No Sides/Dressing)XGrilled Tilapia SaladSkewer Shrimp SaladSouthern Style Breaded Chicken SaladThe Captain SandwichWild Alaskan Salmon XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
WheatCornGlutenAdded MSGPepper (white & black)SoyXTree XXXXXXXXXXXXXXXXVariety Meals (No Sides Or Hush Puppies)15 Pc Butterfly Shrimp2 Pc Fish & Chicken4 Pc ChickenDeluxe Seafood PlatterFish & ShrimpSupreme SamplerWhite Fish, Shrimp & CrabXXXXXXXXXXXXXXXXXXXXXXWe prepared the above nutritional information with the help of our third-party consultant, MenuTrinfo , LLC, based on the use of standard servingsizes, standard product formulations, and approved ingredients. We obtained nutritional data from representative values published in the USDANutrient Database for Standard Reference and from information provided by our product manufacturers. Nutritional information for specific saladdressing appears on the back of each salad dressing packet. We based the nutrient values for our beverages based on cups about one-third filled withice. Values may differ depending on the amount of ice in the beverage cup. Sodium values will vary depending on the amount of sodium in the watersupply for each restaurant. The information displayed may vary from the actual values because of rounding, differences in the preparation of productsat each restaurant, and seasonal influences and/or sources of our ingredients. The above information applies to our company-owned Captain D'srestaurants. Some of our franchised Captain D's restaurants may use different ingredients in the preparation of some of their menu items. Thosedifferences may affect the nutritional values.2,000 calories a day is used for general nutrition advice, but calorie needs vary.MenuTrinfo , LLC has provided the following information to help give our guests with food allergies the tools to make an informed food decision. Wehave derived all allergen data from the USDA Standard Reference Nutrient Database, along with manufacturer-supplied ingredient lists and allergenstatements. We cannot guarantee that cross-contact has not occurred because of shared cooking and preparation areas and utensils. Formulationsmay change or an ingredient or vendor substitution might occur that may not be immediately reflected in this chart.We have verified the gluten-free nature of the menu items identified above as gluten-free with thehelp of our third-party consultant, MenuTrinfo , LLC. However, we or our manufacturers maychange the ingredients of certain menu items from time to time to ingredients that contain gluten. Inaddition, we prepare our products in and on common restaurant equipment and, therefore, any ofour menu items may contain some gluten not specific to the item being ordered. The aboveinformation applies to our company-owned Captain D's restaurants. Some of our franchisedCaptain D's restaurants may use different ingredients in the preparation of some of their menuitems. Those differences may affect the gluten-free nature of the menu items.
Captain D's Core Nutrition and Allergen Chart_2-5-19.xls
