Transcription
95Xe Total Body Trainero p e rat i o nM051-00K62-B095manual
CORPORATE HEADQUARTERS5100 North River RoadSchiller Park, Illinois 60176 U.S.A.847.288.3300 FAX: 847.288.3703800.735.3867 (Toll-free within U.S.A., Canada)www.lifefitness.comINTERNATIONAL OFFICESLIFE FITNESS EUROPE GMBHSiemensstrasse 385716 UnterschleissheimGERMANYTelephone: ( 49) 89.31 77 51.0FAX: ( 49) 89.31 77 51.99LIFE FITNESS ASIA PACIFIC LTDRoom 2610, Miramar Tower132 Nathan RoadTsimshatsui, KowloonHONG KONGTelephone: ( 852) 2891.6677FAX: ( 852) 2575.6001LIFE FITNESS ITALIA S.R.L.Via Vittorio Veneto, 57/A39042 Bressanone (Bolzano)ITALYTelephone: ( 39) 0472.835 470FAX: ( 39) 0472.833 150LIFE FITNESS ATLANTIC BVLIFE FITNESS BENELUXBijdorpplein 25-312992 LB BarendrechtTHE NETHERLANDSTelephone: ( 31) 180.646.666FAX: ( 31) 180.646.699Telephone: ( 32) 87.300.942FAX: ( 32) 87.300.943LIFE FITNESS LATIN AMERICAand CARIBBEAN5100 North River RoadSchiller Park, Illinois 60176U.S.A.Telephone: ( 1) 847.288.3300FAX:( 1) 847.288.3886LIFE FITNESS DO BRAZILAv. Dr. Dib Sauaia Neto 1478Alphaville, Barueri, SP06465-140BRAZILTelephone ( 55) 11.4193.8282FAX: ( 55) 11.4193.8283LIFE FITNESS UK LTDQueen AdelaideEly, Cambs CB7 4UBUNITED KINGDOMTelephone: ( 44) 1353.666017FAX: ( 44) 1353.666018LIFE FITNESS VERTRIEBS GMBHDückegasse 7-9/3/361220 ViennaAUSTRIATelephone: ( 43) 1.61 57 198FAX: ( 43) 1.61 57 198.20LIFE FITNESS IBERIAPol. Ind. Molí dels Frares. c/C, nº 1208620 Sant Vicenç dels Horts (Barcelona)SPAINTelephone: ( 34) 93.672.4660FAX: ( 34) 93.672.4670LIFE FITNESS JAPANNippon Brunswick Bldg., #8F5-27-7 SendagayaShibuya-Ku, TokyoJAPAN 151-0051Telephone: ( 81) 3.3359.4309FAX: ( 81) 3.3359.4307M051-00K62-B09505/051
Before using this product, it is essential that thisENTIRE operation manual and ALL installation instructions be read.This will help in setting up the equipment quicklyand in instructing others on how to use it correctly and safely.Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisationdans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.Ce manuel explique comment installer l'équipement et commentl'utiliser correctement et sans danger.FCC Warning - Possible Radio / Television InterferenceNOTE: This equipment has been tested and found to comply with the limits for a Class A digitaldevice, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonableprotection against harmful interference when the equipment is operated in a commercial environment. This equipment generates, uses and can radiate radio frequency energy, and if notinstalled and used in accordance with the operation manual, may cause harmful interference toradio communications. Operation of this equipment in a residential area is likely to cause harmful interference in which case the user will be required to correct the interference at his ownexpense.Class SA (Studio): Professional and / or commercial use.CAUTION: Any changes or modifications to this equipment could void the product warranty.MISE EN GARDE: Tout changement et toute modification de ce matériel peutannuler la garantie du produit.Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. There are no user serviceable parts.2
TABLEOFSectionDescription . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15.26.6.16.26.36.46.57.7.1CONTENTSGetting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6New Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8Electrical Power Requirements // How to Position and Stabilize the Life Fitness Fit StrideTotal Body Trainer // Fitness Networking // Cable TV Hook-upThe Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11The Reading Rack and Accessory Tray . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21Why Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22The Lifepulse Digital Heart Rate Monitoring System // The Polar TelemetryHeart Rate Monitoring Chest StrapThe Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25Beginning a Workout // Selecting a Workout // Entering Workout Goals // EnteringWorkout Values // Selecting a Workout Mode // Changing/Ending Workouts //Total Body Trainer Workout Setup Steps (chart)Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29Quick Start // Manual // Random // Fat Burn // Cardio // Hill // Around the World // Cascades //Foothills // Interval // Kilimanjaro // Speed Training // Heart Rate Hill // Heart Rate Interval //Extreme Heart Rate // Watts // METs // Cross-Train Aerobics // Cross-Train Reverse //Life Fitness Fit TestSystem Options Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40Using the System Options Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40Configuration Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41Manager's ConfigurationWorkout Duration Configuration // Language // User Language // Program Timeout //Units // System Beeps // Pause Time // Marathon Mode // Custom Message //Standby ConfigurationTV / FM RadioTV Setup // TV Channel Favorites // TV Channel Name/Sort // Secure Channel //Promo Channel Setup // FM Radio SetupCustom WorkoutsExport and Import SettingsClockService And Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .46Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .46Preventive Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .47Troubleshooting the Lifepulse System Sensors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .47Troubleshooting the Optional Polar Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . . .48How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .48Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .49Life Fitness 95Xe Fit Stride Total Body Trainer Specifications . . . . . . . . . . . . . . . . . . . . . . . . .49 2005 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, FlexDeck, and Heart Rate ZoneTraining are registered trademarks, Sport Training, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, Lifepulse andLifespring are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Fitlinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of LifeFitness or the corresponding companies is forbidden.3
This Operation Manual describes the functions of theLife Fitness Fit StrideTM Total Body Trainer95XeSee "Specifications" page in this manual for product specific features.Statement of Purpose: The Life Fitness Fit Stride Total Body Trainer is an exercise machine thatcombines low-impact elliptical pedaling with push/pull arm motion to provide an efficient, effective total body workout.CAUTION: Health-related injuries may result from incorrect or excessive use ofexercise equipment. Life Fitness STRONGLY recommends seeing a physician fora complete medical exam before undertaking an exercise program, particularly ifthe user has a family history of high blood pressure or heart disease, or is overthe age of 45, or smokes, has high cholesterol, is obese, or has not exercisedregularly in the past year.If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness ofbreath, he or she must stop immediately.MISE EN GARDE: Des problèmes de santé peuvent être causés par une utilisation incorrecte ou excessive de l'équipement. Life Fitness conseille VIVEMENT deconsulter un médecin pour subir un examen médical complet avant de commencer tout programme d'exercice, et tout particulièrement si l'utilisateur a desantécédents familiaux d'hypertension ou de troubles cardiaques, ou s'il a plus de45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercicerégulièrement depuis un an.Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleursou des difficultés à respirer, il doit cesser immédiatement.4
11.1GETTING STARTEDIMPORTANT SAFETY INSTRUCTIONSWARNING: The safety of the product can be maintained only if it is examined regularly fordamage and wear. See Preventive Maintenance section for details. To reduce the risk of electrical shock, always unplug this Life Fitness productbefore cleaning or attempting any maintenance activity. To reduce the risk of burns, fire, electric shock, or injury, it is imperative to connecteach product to a properly grounded electrical outlet. Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has beendropped, damaged, or even partially immersed in water. Contact Life Fitness Customer SupportServices for assistance. Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or usethe cord as a handle. Do not run the power cord on the floor under or along the side of the Total BodyTrainer. If the electrical supply cord is damaged, it must be replaced by the manufacturer, an authorized serviceagent, or a similarly qualified person to avoid a hazard.DANGER:DANGER:LOCATION Position this product so that the power cord plug is accessible to the user. Use the Total Body Trainer only as directed in this manual. Do not use this product outdoors, near swimming pools or in areas of high humidity. Keep the area around the Life Fitness product clear of any obstructions, including walls and furniture.Ensure that there is at least one foot of clearance in front of the Total Body Trainer. Close supervision is necessary when used by children, invalids or disabled persons.OPERATION Always follow the console instructions for proper operation. Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair orany obstructing material. Never insert objects into any opening in this product. If an object should drop inside, carefully retrieve it.If the item cannot be reached, contact Life Fitness Customer Support Services. Never place liquids of any type directly on the unit, except in the accessory tray water bottle holder.Containers with lids are recommended. Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats orspikes. Make sure no stones are embedded in the soles. Keep all loose clothing, shoelaces and towels away from moving parts. Do not use this product in bare feet. Do not tip the unit on its side during operation. Use caution when mounting or dismounting the Total Body Trainer. Use the stationary handlebar whenever additional stability is required. While exercising, hold onto the moving arms. Never use the Total Body Trainer while facing backward. Do not stand or sit on pedal lever covers or motor housing.SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.5
11.1 POINTDECONSIGNESDÉPARTDESÉCURITÉ IMPORTANTESAVERTISSEMENT – Pour une utilisation sûre, le produit doit être inspecté régulièrement afin de s’assurer qu’il n’est pas usé ni endommagé. Consultez la section de maintenance préventive pour obtenir deplus amples informations.DANGER – Pour réduire les risques de décharges électriques, l’appareil Life Fitness doit toujours êtredébranché avant tout nettoyage ou travail d’entretien.DANGER – Pour réduire les risques de brûlures, d’incendies, de décharges électriques ou de blessures,tout appareil doit être branché impérativement sur une prise électrique correctement mise à la terre.Ne faites jamais fonctionner d’appareil Life Fitness dont le cordon d’alimentation ou la fiche seraientabîmés, qui aurait fait une chute ou qui aurait été endommagé ou partiellement plongé dans l’eau.Appelez le service clientèle de Life Fitness pour obtenir de l’assistance.Maintenez le cordon d’alimentation à l’écart des surfaces chaudes. Ne tirez pas l’appareil par son cordonet n’utilisez pas celui-ci comme une poignée. Ne faites pas passer le cordon sur le s
LIFE FITNESS ASIA PACIFIC LTD Room 2610, Miramar Tower 132 Nathan Road Tsimshatsui, Kowloon HONG KONG Telephone: ( 852) 2891.6677 FAX: ( 852) 2575.6001 LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS Telephone: ( 31) 180.646.666 FAX: ( 31) 180.646.699 Telephone: ( 32) 87.300.942 FAX: ( 32) 87.300.943 LIFE
