Transcription
Beginner’s Guide to HIITWorkoutsBy: Kayla FrobergImage Source: www.popsugar.com
HIIT stands for high intensity interval trainingInvolves alternating intervals of high intensity and low intensity exercisesImportant to give maximum effort during exercise boutExercise is followed by a short rest/recovery periodImage Source: www.popsugar.com
#1Improvement of cardiovascular fitness#2Helps to lose fat and build lean muscle#3No equipment necessary & can be done anywhereImage Source: www.philmaffetone.com
(continued)#4#5#6Helps to burn more calories at restQuick workout- typically under 30 minutesHelps to condition aerobic/anaerobic energy
HIIT can involve a series of the age Sources: www.naturalforce.com & michaelphelpsswimspa.com
HIIT burns more calories than anormal workout HIIT also burns more caloriesduring the post exercise workoutperiod HIIT workouts tend to, .“generate about 6-15% morecalories burned during the EPOCperiod which adds to the overallworkout energy expenditure” (3).Image Sources: www.thrivechiropracticboise.com
Don’t start aggressively if you are a beginner Consult a doctor to make sure HIIT is safe for you HIIT workouts are more exhausting than normalworkouts Therefore, rest days are needed Do not do HIIT workouts back to back days Only do HIIT 1-3 days per week More is NOT better
Example of a HIIT workout that can be done anywhere:50 Sit Ups40 Jump SquatsImage Source: www.gfycat.comImage Source: www.gfycat.com
(continued)30 Push Ups20 Split JumpsImage Source: www.gfycat.comImage Source: www.gfycat.com
(continued)10 Tricep Dips30 Second BurpeesImage Source: www.gfycat.comImage Source: www.gfycat.com
References1.Freytag, Chris. “The Beginner's Guide to HIIT - Get Healthy U.” Get Healthy U, 25 Mar. 2.Schlinger, Amy. “The Do-It-Anywhere HIIT Workout You Need to Try.” Life by Daily Burn, 29 Aug.2017, kout/.3.“What Is HIIT and How Do I Use It in My Training?” Fitness it-and-how-do-i-use-it-in-my-training.
Workouts By: Kayla Froberg Image Source: www.popsugar.com HIIT stands for high intensity interval training Involves alternating intervals of high intensity and low intensity exercises Important to give maximum effort during exercise bout Exercise is followed by a short rest/recovery period Image Source: www.popsugar.com. Improvement of cardiovascular fitness #1 Helps to lose fat and build .
