Wardrobes RIGHT HAIR, RIGHT NOW! Love Actually

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FEBRUARY 2021A Times of India publicationPUNE, AURANGABAD ANDNAGPUR SPECIALFREE WITH MAIN ISSUECHOCODELIGHTSEASY SWEETSTO MAKE FORYOUR BAE!ClassystyleBe inspiredby theseleaders'wardrobesLoveactuallyMake 'you' a priority!Fit 'n fineJACQUELINEFERNANDEZRIGHT HAIR,RIGHT NOW!

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FEMINA READER SERVICEFOR THELOVE OF LAWCHIEF EXECUTIVE OFFICERDEEPAK LAMBAEDITOR’SLETTERIn the month of love, there can be no better candidate to look outfor than yourself! We often forget, in the swirl of life rushing pastus, that we deserve attention and TLC, and that giving ourselvesthe focus and self-care we need is what will stand us in goodstead for a long time to come.This issue brings you all the inspiration and tips and tricksto put yourself in the spotlight. Dress yourself like a girl boss,get yourself hair and nails that will help you shine, and do it allbecause you want to, not for anyoneTHIS ISSUE BRINGS else’s appreciation. You’ll know you’veYOU ALL THE got the art of self-love right when youINSPIRATION AND feel that glow deep within.TIPS AND TRICKS Take inspiration to help you fromTO PUT YOURSELF Jacqueline Fernandez, who, since sheIN THE SPOTLIGHT. took on Bollywood over a decade ago,has blazed a path for herself. She makes it look effortless, but youwill find that she is like you and me; she’s had her struggles andemerged victorious.We believe that once you know where you stand in yourworld—top of the list, we mean —you can extend that lovingfeeling to others and draw them into the sweetness of yourworld; it might translate into irresistible desserts, like the onesin this edition. But, only after you’ve learnt to love yourself, weinsist: because, as Lucille Ball put it so well, “Love yourself firstand everything else falls into line. You really have to love yourselfto get anything done in this world!”Ruchika Mehta@ruchikamehta05@ruchikamehta05EDITORRUCHIKA MEHTAMANAGING EDITORPRIMROSE DSOUZAPRODUCTION EDITORSHRADDHA KAMDARFEATURES EDITORRADHIKA SATHE-PATWARDHANDESIGN DIRECTORBENDI VISHANDEPUTY ART DIRECTORRENU SHARMA TEWARYEDITORIAL COORDINATORLOUISA MENEZESBRAND SOLUTIONSBUSINESS DIRECTORSUNIL WUTHOOWEST VICE PRESIDENT BRAND SOLUTIONS,BUSINESS HEAD - FEMINA SALON & SPAGAUTAM CHOPRABRAND SOLUTIONS, PUNEEKTA DANGADITI SHRIVASTAVAASSISTANT VICE PRESIDENT,DIGITAL REVENUE AND MARKETINGPRIYADARSHI BANERJEEBRAND MANAGERCHANDNI CHOPRAPUBLISHERJOJI VARGHESEHEAD HUMAN RESOURCESMEGHNA PUTHAWALAVICE PRESIDENT-CONTENT STUDIOVIDYUT PATRAHEAD EXPERIENTIAL MARKETINGAAKASH MISHRAMANAGER, MARKETINGASHA KULKARNIasha.kulkarni@wwm.co.inTIMESGROUP (RMD)ASSOCIATE GENERAL MANAGERSUPARNA SHETHsuparna.sheth@timesgroup.comMAIL: subscriptions.wwm@wwm.co.inCALL: 18001210005SMS: FFSUB TO 58888;ONLINE: mags.timesgroup.comPrinted and published by Joji Varghese for and on behalf of ownersWorldwide Media Pvt Ltd,The Times of India Building,Dr DN Road, Fort, Mumbai 400 001Printed at JRD Printpack Pvt Ltd ,Manikchand House,100/101, D Kennedy Road, Pune 411 001, India,ADVOCATE SEOULSHAILESH SHAH BELIEVESTHAT LOVING YOURPROFESSION IS IMPORTANT,AND HE EMULATES THAT INHIS PRACTICE AS WELLHis business-oriented family wantedhim to pursue an MBA and he evengot admitted to ISB&M college inPune for it. Law, however, came to him asa wave for the new generation and beinga person who wanted to do somethingdifferent, he gave it a shot. The rest,as they say, is history. Seoul Shah, anadvocate practicing criminal law in Puneand Mumbai, has never looked back.“I wanted to do something else apartfrom my family business, which wouldhelp me in developing my own skills andestablish my own name. After pursuinglaw, I started practicing criminal law inPune” he says.A thing about the profession he lovesis that he gets an opportunity to meet anew person every day. Today, more thanwinning high-profile cases, he derivessatisfaction from working for those whocan’t afford to pay high litigation fees.He proudly says,“I don’t charge anyfees to the poor and needy and bear theexpenses to help them to get justice.” Healso emphasises that Lonavala being hishometown he is ready to help his folks inall possible ways.Shah says that the lockdown periodgave everyone some much needed selftime, and for him it was a great thing,since in his profession it is difficult tospare few days for family. “A criminallawyer has to be always accessible tothe clients. I have worked on Sundaysalso, many times,” he says. During thelockdown he got an opportunity to spendquality time with his family.Professionally, he says, everythingwent digital, which brought in the needto upgrade knowledge and skills to useAdvocate Seoul Shailesh Shahvideo conferencing apps and be online.And today, he finds it fascinating thatthe Bombay high court has adopted thetechnology that people can use fromfar-away cities rather than travelling toMumbai, making processes hassle-free.Shah also feels that people in generalshould be aware of cyber-related crimes,as these have gone up in number. “Theincrease in cybercrime is over 200percent every year and people still are notaware about it. People think cyber meansrelated to technology, but they don’tconsider their phones, things like internetbanking and digital wallets can also fallprey to cybercrime,” he informs.Apart from focus on cybercrime, Shahis passionate for laws for women. “Sexualharassment of women at workplaceestablished in 2013 is one of the mostimportant law for women. The VishakhaGuidelines by Supreme Court make itmandatory to have a body or committeewithin the office or the organisation,which is a good start,” he says. In future,the dynamic professional is lookingforward setting up his own legal firmwith a good team to “get the justice towhosoever knocks my door for help”.On a parting note, he says, “If youstart loving your profession, wonderhappens in that profession.” And that iswhat he does.For enquiries please contact 9822442424 or Email at seoulshah@gmail.com06 FEMINA February, 2021

FEMINA READER SERVICECONTENTS14FEBRUARY 2021PUNE, AURANGABAD ANDNAGPUR SPECIALFREE WITH MAIN ISSUECHOCODELIGHTSEASY SWEETSTO MAKE FORYOUR BAE!ClassystyleTHE BIG STORYTHE ART OF SELF-LOVEWhile focusing on everything and everyone else, it is necessary to divert some of it onyourself. Check out how it can help you in the long run.A Times of India publicationBe inspiredby theseleaders'wardrobesFit 'n fineJACQUELINEFERNANDEZRIGHT HAIR,RIGHT NOW!LoveactuallyMake 'you' a priority!32-Cover Jacqline final lines-STAN R1.indd 125-02-2021 11:20:22ON THE COVERJACQUELINE FERNANDEZ. PHOTOGRAPH BYTARAS TARAPORVALA, BODY SUIT, 5,800,FLIRTATIOUS; MULTI COLOUR JOGGER PANTS, 5,435, NARENDRA KUMAR; EARRINGS, 5,500,VALLIYAN; RUNE STAR SUEDE BRACELET, 6,500,PROTEGO SUEDE BRACELET, 6,500, BOTHOUTHOUSE; BLOCK HEEL ANKLE LENGTH BOOTS, 1,380, TRUFFLE COLLECTIONALL ABOUT YOU24 MoneyPLAN FOR THE FUTUREFinancial planning at a later stage in lifecan get overwhelming. We bring youexpert insights on how to start.30 HairMANE IMPRESSIONYour hair look can have a lasting effect ifyou nail it. We bring you styles to followand turn heads.BEAUTY32 Cover GirlLIVING34 FoodFASHION26 FeatureSTYLE BOSSNeed some inspiration? Look at thestatement outfits that theseleaders sport.08 FEMINA February, 2021FROM MARKETINGTO MENSWEAR,DESIGNER PANKAJDESAI OF PANKAJDESAI COUTUREHAS COME A LONGWAY! THE DYNAMICDESIGNER TALK OFTHE INSPIRATIONBEHIND HISDESIGNSWBEAUTYMISS CONGENIALITYThe svelte Jacqueline Fernandez getscandid on her struggles and how sheemerged victorious from them.JOURNEYTOSUCCESSLOVE BITESRecipes for irresistible desserts to wowyour loved one with.IN EVERY ISSUE06 EDITOR’S NOTE10 INBOX42 EVENTShen he realisedthat it was is truecalling to helpmen dress well,Pankaj Desai of Pankaj DesaiCouture, who used to work inmarketing earlier, decided totake the plunge to becomea menswear designer. In thiscandid chat, he talks of howhe started, and his process ofdesign where his singular focuslies on what the client wantsand how to make the clientlook his best.“I personally always liked todress well, and over the years Iguided people to do the same.It started with my friendsand colleagues. With word ofmouth, more people startedasking me to guide them, whenI realised it was my calling, anddecided to pursue it as mymainstream profession” theyoung designer shares onhow he started.The very fact that Desairealises that he needs to beup to date on his knowledge,paves the way for his success.He finds inspirations inmany sources. “I go throughwhatever is trending infashion via reading articles,scrolling through socialmedia to keep up and withinformation from clients. Ifind my inspiration throughall these channels,” the dynamicdesigner shares.Desai believes that one ofthe best trends currently forbridal fashion is that couplesare taking care as to matcheach other perfectly and be attheir presentable best on D-Day.“After all, everyone wants to lookdifferent from the rest ontheir big day!” he smiles.To do that, hetakes great care inthe design process,terming himself asa complete clientoriented designer, as hePankaj Desaifeels it is most important tofulfil the customer’s needs andwants in accordance with what isbest for him.In-keeping with the trends,Desai identifies the uniqueidentity if every fabric andappreciates the qualities of alltypes of material. In fact, hementions that cotton formals,linen causals, kurtas bandhgalas,bridalwear brocades, dyedLucknowis are in trend currently.With that in mind, he finds thedesigning process for a groommore appealing for me. “Mostclients nowadays want some outof the ordinary, an extraordinaryelement with is nor seen or usedbefore. Also, sentiments areattached to the designing part,because you are doing it fora special occasion for someonewho made you a partof it of the process, and youwill be remembered for that,”he signs off.PANKAJ DESAI COUTURECity jewel complex,3 rd floor,opp. Common wealth bldg,near PNG jewellers,above Kotak Mahindra bank,Laxmi road, Pune 411030For enquiries contactAjit: 7276299876

INBOXFEMINA SPECIALWE HEAR YOU!QWrite to us at femina@wwm.co.in with Femina Pune as the subjectTHE BIG STORYMen ofADAR POONAWALLACEO, Serum Institute of IndiaMETTLELeading from the front, is what these dashing men do best. Making their mark in theirrespective fields, these men are inspiring others to follow.Ruby Perveen, AundhThis issue was a first for meand an utter delight to delve intosuch gripping articles about men.I enjoyed reading the one ongrooming and styling for men. I thinkthose tips are going to come to bea lot of handy for me. And I reallycan’t wait to inculcate some of thestyle tips in 2021. Cheers to Femina!Kabir Kunj, NagpurMy boyfriend and I thoroughlyenjoyed this Men’s issue. There wereso many great articles to read forboth of us. And with our undividedlove for food and especially forbroccoli, we’d to try the roastedbroccoli recipe and it was fabulouslydelicious, we cherished every bit ofit, the recipe and the edition.He took his father’s legacy forth withmuch determination and under hisleadership and vision, has made SII aninternationally recognized institution.10 FEMINA January, 202101-02-2021 18:18:39magazine. It has been of great helpto me, especially when I got marriedbecause the articles are alwayssuper relatable. This time too, thefood story on different preparationsof broccoli came handy as my sonrefuses to eat the vegetable. I triedmaking the recipes and it was a hugesuccess, even my eight-year-old ate itwithout any fuss. Thank you!Manisha Pradhan, AundhI love reading Femina magazine aseach issue is full of informationand relevant content. I really likedreading all the fashion and beautyarticles for men in the previousissue. There was one article that Iespecially enjoyed reading was thearticle on must-have pieces for men.It definitely made it easy to get a giftfor my husband for our anniversary.Pria Singhal, Fc RoadNeha Shahane, KothrudHello, I am a big fan of FeminaFemina means more than a magazineto me. I remember watching my13-22-BIG STORY TIL-SIDDH.indd 11Deepa Shroff, AurangabadUnlike other magazines, Feminaalways stay on top of it’s game andkeeps it’s articles and stories, freshand up-to-date. I thoroughly enjoyedreading the Borrow in Style story.After reading that, I’ve startedborrowing and styling clothes frommy husband’s wardrobe, such afantastic idea. Thank you, Femina.Samruddhi Walwekar, NagpurWrite to us at Femina Pune, Times House, 577, FC Road, Pune 41100410 FEMINA February, 202129-01-2021 17:50:48mother buy the magazine and mebrowsing through the colourfulpages as a kid. I’ve been reading itever since I was a little girl and I likehow the content is always servedfresh. I’ve always found the articlesextremely relatable, this time too,there was one particular article thatwas super insightful to me was howto teach your child to take care ofyour pet. The article had some greattips that we’ve been trying out in ourhome and I found the piece reallyhelpful. Love you, Femina.AALL ABOUTFLAWLESS SKIN2021, January FEMINA 1113-22-BIG STORY TIL-SIDDH.indd 10Dhwani Koladia, AurangabadI have been reading Femina sinceyears now and it is such a fabulousmagazine. There’s always somethingor the other to learn about. Thistime, I picked up the mens issue andread the magazine. Each journeystory on the whose who of thecity proved to be an amazing andinspiring read. Thank you Femina foralways churning out great content.He is one of the most sought-after man inthe country, if not the world, at the moment.And why not, as Adar Poonawalla – as theCEO of Serum Institute of India (SII), world’slargest vaccine manufacturer – has broughtout one of the currently approved and in-useCOVID-19 vaccines. He joined SII, an institutefounded by his father Dr Cyrus Poonawalla, in2001 after graduating from the University ofWestminster in London. He took his father’slegacy forth with much determination andunder his leadership and vision, has made SIIan internationally recognized institution. TheSerum Institute now exports its products to35 countries. He also ensured that SII’s newproducts are licensed and pre-qualified bythe World Health Organization for supply toUnited Nations Agencies including UNICEFAND PAHO. He has also partnered with manydrug developers world-wide. Poonawalla is aboard member of the GAVI Alliance, which isthe global vaccine alliance.The Poonawallas have scaled their businessin three decades, overcoming challenges andtaking their business global. The dashing CEO,in an interview with a publication, claimed,“We reach more children than Coco-Cola andPepsiCo can ever hope to.” Speaking of thefight against the novel coronavirus, SII madean 800 million investment in the offeringat the very start to ensure the vaccines areresearched and made as quickly as possible.And they delivered!He is also a philanthropist who believesin giving back to the society. He founded theVilloo Poonawalla Foundation which consistsof six schools, a hospital and 25 water plantsat different locations. Also, his ‘Clean City’initiative in Pune was of massive step in termsof advanced waste collection and disposalmethods. His vision is to help address theinequality that exists in India, and aroundthe world, in the focused areas of healthcare,education, water, sanitation and environment.His work – at SII and his philantrophicwork - has been recognized by not just themedia houses but also by leaders across theworld. PM Narendra Modi made him theambassador of the Swachh Bharat Movement.UK’s royalty - Prince Charles of Wales and TheDuchess of Cornwall also had a private visit tothe institute’s manufacturing facility in Puneduring a visit to the country.- Seher Campwala(FOR BOTH PHOTOS OF ADAR) PHOTOS: ABHEET GIDWANII loved the men issue and themonochrome theme on the cover.It was pretty inspiring to read aboutall the men of mettle. I think it wasfull of inspiration and I admired theirjourney and also to learn about theirstories and to get such insightfultips from them. It was an absolutepleasure to read that.Dr Rashmi Soni Lohiya who headsSkinsure answers essential questionson treatments and care for flawless andyounger-looking skinQ I’ve never been to adermatologist before andwant to understandhow often should oneconsult a dermatologist forgood skin?Kimaya Sharma, MagarpattaA There is no fixed routine fora visit to a dermatologist. On adaily basis, one needs to followa healthy lifestyle and exercise.Use products according toyour skin type and season.Generally skin issues resolvewith these actions, but if youare facing red rashes, severeitching, any infections, or forthat matter acne, scarring etc,then you must definitely consulta dermatologist rather thantrying home remedies. Further,skin conditions require regulartreatments which can continuefor months. I recommendfollowing your doctor’s adviceand regular follow ups for bestresults. Remember, there areno quick fixes when it comes tohaving great skin.Q Are there any productsor routines that yourecommend for maintaininggood skin health?Sejal Goje, PimpriA The products you use shouldbe based on your skin type,the environmental conditionsand your lifestyle. All of us areaware of the basic CTM routine.Additionally, a sunscreen is amust all year round. One canalso opt for night creams orserums for mature skin and aunder eye cream if needed.Q My skin gets extremelydry and dull during thesummers. What skin careroutine should be followed?Radhika Kashap, KothrudA With summer approaching,heat, sweat and the sun are themain factors that cause skinissues. Change your productsto light creams or gel-basedcreams. Use a matte finishsunscreen as it is better-suitedfor the season, and it is amust. Use a foaming cleanseronce a day, it works well fornormal to oily skin. Also usehats or umbrellas for additionalprotection against the sun.Skinsure Clinic is the brainchild of Founder Dr. Rashmi SoniLohiya. She is a renowned skin and hair care expert who hasobtained her degree of DNB, MD and post graduate diploma indermatology from KEM Hospital, Pune. Her expertise coversall aspects of the intricacies of skin health, skin diseases,cosmetology and trichology.Wearing cotton clothes helpsthe skin breathe better. Forirritation, use dusting powder infolds of the skin, especially inthe groin area. If you are on anyclinical procedure like lasers,peels etc, it would be advisableto inform your doctor if youare going for a beach holidayas tanned skin can sometimesincrease chances of side effectsof these procedures.Q My daughter’s skin isextremely dull. Can yourecommend any fruits,vegetables, or supplementsfor glowing skin?Simran Kaur, Koregaon ParkA The first step to get that glowis eating healthy. Try consumingseasonal fruits and vegetableslike broccoli, cucumbers,greens, carrots, tomatoes etc.Additional supplements ofcalcium, omega-3 fatty acids,antioxidants like vitamins A,C, E and lycopene would berecommended as they are goodfor the skin. A good multivitaminsupplement can take care ofall your requirements. Also,remember to drink up to two tothree litres of water daily andavoid junk food and foods highin sugar.Q I am getting married ina few months. What areyour skincare tips in thesemonths?Karuna Soman, BanerA We mentioned about theskin care routine apart fromthat important things to keep inmind always consult a boardcertified dermatologist, anddo not use over the countermedication or DIYs as thesecan cause irreversible skindamage. Have patience andfaith on your doctor and givesome time to the medicines towork. Focus on your skin andhair health along with a healthylifestyle for long term results.Because healthy skin glowswith happiness!For more information visit Skinsure clinic at Senapati Bapat Road, Pune and mail your skin and hair queries onskinsure.femina@gmail.com and contact on 9921213912

FEMINA SPECIALPrerna Gupta’s Couture bring intheir Spring Summer 2021 resortwear and cocktail wear whichinspired by nature believing thatnatural imagery has a primal irresistible appeal they showcase theirflora, fauna and Ocean and nightcolors collection which is chic,elegant and defines comfort.www.prernaguptas.com insta/fb@prernaguptascouturePRERNA GUPTA’S

THE BIG STORYTHE ART OFSELF-LOVESelf-love simplymeans acceptingyour most true,flawed self with allthe imperfections.Learn all about how the art of self-love can be extremely beneficialfor you. By Ravina M SachdevWhen we think of the term self-love, it’s easy to picture someone slips on a sheet mask orenjoy a scented candle while sipping on some red wine or even take some time off duringthe weekend and finish reading a great book, but self-love is so much more than that.The term self-love has been bought up so often in recent times that its meaninghas certainly gotten lost in transit. Self-love means accepting your truest self -with all the flaws andimperfections that make you unique as an individual. Read on further to understand the importanceof self-love and how it affects all the other relationships that you have in your life.RELATIONSHIPWITH SELFIn today’s fast-paced lives, we’re all guilty ofworking long extra hours and overtime duringthe weekend, skipping meals for presentations,choosing our colleagues over close friends,going the extra mile for that promotion - all in thename of chasing perfection. We’ve all become soused to the idea of achieving that perfect life andhave put our jobs above everything else. And in theprocess of wanting that next best thing, we becomeincredibly hard on our own selves. Monotonousroutines, climbing corporate ladders and longwork scheduled days, along with maintaining therelationships with our SO, family and friend, don’tlet us concentrate on another relationship that weneed to give just as much TLC to our relationshipwith our selves.However, self-love doesn’t mean puttingyourself on a high horse and ignoring everyone else,reminds life coach Priya Gehi. “Self-love isn’t beingselfish. It isn’t about showing everyone how greatyou are at everything. Quite the contrary, self-lovesimply means accepting your most true, flawed selfwith all the imperfections,” she explains. Self-love14 FEMINA February, 2021doesn’t imply that you stop thinking and caringabout everybody, it means that you extend the samecare and kindness towards your own self.IMPORTANCEOF SELF-LOVEDo you say yes when you meanto say no? Do you constantlyput others needs above yours?Do you neglect your own wellbeing? If yes, then you are in desperate needof some self-love. “When you make decisionsto please others and avoid your own feelings,you put them first and disrespect your ownself. That’s extremely unhealthy in the longrun,” says Gehi. Self-love is the missing piece ofthe puzzle to living a great life. Here’s why selflove is so important:You become more secure in life:Self-love teaches you to acceptyourself just the way youare. When you practise selflove religiously, you learn toaccept your flaws and yourweaknesses. “We often do half2021, February FEMINA 15

THE BIG STORYof the things that we don’t want to only to getearn approval from others. When we learn howto completely accept ourselves, we stop lookingat others for approval and thus become moresecure in life,” explains Gehi.You always have someone to depend on:There’s only one person in the world you cancompletely trust and depend on and that personis you. When you fall in love with your own selfbefore anyone else, you will always have yourown-self to pull you through any situation. “It’salways best to depend on your own self ratherthan depend on someone else as this way youdon’t end up being disappointed,” quips in Gehi.Self-love motivates you to make better andhealthy choices: Did you know that almost 85per cent people suffered from low self-esteem?When you love yourself, your self-esteemautomatically increases thus helping you makethe correct choices in life. It could be eatingbetter, exercising better or developing healthyrelationships with your colleagues.Self-love is responsible for setting boundaries:When you set boundaries, it clearly indicatesthat you value yourself and won’t have it anyother way. The way you treat yourself is how youset the tone for people to treat you. If you treat16 FEMINA February, 2021yourself with love and respect, that ishow people would be expected to treatyou.Self-love helps you better your otherrelationships in life: Self-love is prerequisite forloving someone. When you practise the art ofloving and being content with your own self,you simultaneously increase your chances ofhaving a better relationship with everybody inyour life. Self-love plays a significant role in yourrelationship with others. When you are happywith your own self, you stop being dependent onothers for things and start expecting less fromeveryone. “Shift your perspective to see yourrelationship with yourself the way you see it witheveryone else. Treat your own relationship withthe same care and compassion that you wouldgive to your partner. After all, the relationshipthat you have with yourself is the one you willhave for a lifetime,” advises Gehi.Self-love is necessary for mental well-being: Amajor benefit of self-love is better mental health.“People who love themselves are less likely tosuffer from anxiety or depression. Self-love is ahappy and positive state of mind, it’s difficult tofeel angry, upset or disappointed with your ownself when you’re in love with you,” says Gehi.People who lovethemselvesare less likelyto suffer fromanxiety ordepression. Selflove is a happyand positivestate of mind.

THE BIG STORYHOW TO HAVEA BETTERRELATIONSHIPWITH SELFPractise asocial mediadetox day everyweek and bemore aware ofyour presentand live it fully.18 FEMINA February, 2021The relationship that you will have withyour own self will determine the typeof relationship that you have witheverybody else which is why it isextremely crucial to develop a loving bond withyour own self. And here’s how you could improveyour relationship with yourself.Recognise and accept your mental andemotional state: One important step towardsloving oneself is by accepting yourself in every waypossible. Realise that nobody is as happy or positiveas they seem on your Instagram feed all the time.Acknowledge the fact that it is alright to havebad days and feel sad and depressed at times. It’simportant to check in with your emotional statefrequently so that you can recognize your moodsand learn to accept them. Don’t avoid or ignoreyour feelings and act like everything is fine whenthey aren’t.Schedule me-time and stick to it: It’s importantto take some time off daily for something thatrelaxes you and makes you happy- it could evenbe just for 5 minutes if you’re running on a tightschedule. But be honest with yourself and thinkof nothing else during those five minutes withyourself. During your me-time, do things thatmake you happy. Dedicating time to yourselfdoesn’t necessarily have to mean overspending onyourself to be happy. No, the idea is to spend timewith yourself doing something that you like doingsuch as enjoying a hot mug of coffee or listening toa track from college or even taking yourself out foran ice cream treat. It’s the little things that count.Practise some time off social media: Socialmedia is a real killer of self-love. It’s easy to getsucked into the comparison game and start beinghard on yourself. The best way to avoid that is toactually practise a social media detox day everyweek and be more aware of your present and liveit fully.Practise forgiveness: Blaming yourself for everyfailure isn’t exactly loving yourself behaviour.Constantly finding faults with your own self isgetting you nowhere. Accept the fact that youaren’t perfect, stop holding grudges against yourown self and learn to be more forgiving towardsyour own self.Maintain a diary: You’d be surprised at howmaintaining a diary could help you immensely. Ifsomething is bothering you, let it out on a piece ofpaper. And then read i

is passionate for laws for women. "Sexual harassment of women at workplace established in 2013 is one of the most important law for women. The Vishakha Guidelines by Supreme Court make it mandatory to have a body or committee within the office or the organisation, which is a good start," he says. In future, the dynamic professional is looking