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nvolvementRecoveryThird EditionMarch 2010New York StateOffice of Mental HealthMichael F. Hogan, Ph.D., Commissioner

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4 Wellness Self-Management

Personal Workbook 5WELCOME!Congratulations on your decision to take more control over your life!As current and former recipients of services, we know it takes a lot ofcourage and hard work to make changes. The effects of mental illnesscan make even the simplest of tasks seem very difficult and drain usof our energy and resources. However, as you will learn in the firstchapter, everyone can recover from mental illness and you are incontrol of your own recovery. You are the expert on yourself and noone can tell you what your path to recovery will look like. You willhave to decide what works for you and what doesn’t. Your Workbook isdesigned to help you with these decisions.For many of us traditional treatment has been only a part of ourrecovery. To get the most out of this program, we encourage you todevelop real, authentic relationships by listening to and learning frompeople in your group and from others; to share your experiences withyour peers; to co-lead the group; to find a buddy and to follow throughon your Action Steps. Real life happens outside of the clinic and yourAction Steps will help to make it real for you.You are about to start on an adventure. What you do now willdetermine who you will become.We wish you well on the journey,7KH %XUHDX RI 5HFLSLHQW ɱDLUV1HZ RUN 6WDWH 2ɷFH RI 0HQWDO HDOWK

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Personal Workbook 7WELLNESS SELF-MANAGEMENT (WSM)PERSONAL WORKBOOKTable of ContentsIntroduction7RSLF :KDW ,V :HOOQHVV 6HOIĦ0DQDJHPHQW ī:60Ĭ DQG RZ &DQ ,W %H HOSIXO WR RX" /HVVRQ :HOOQHVV 6HOIĥ0DQDJHPHQW 3URJUDP 2YHUYLHZ . . . . . . . . . . . . . . . . . . . 8 /HVVRQ :60 ,PSRUWDQW 3RLQWV . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Topic 2: Getting the Most Out of the WSM Program /HVVRQ :KDW ,V RXU 5ROH LQ WKH 3URJUDP" . . . . . . . . . . . . . . . . . . . . . . . . . /HVVRQ 8QGHUVWDQGLQJ 3RVLWLYH DQG 1HJDWLYH 7KLQNLQJ . . . . . . . . . . . . . . . . . . /HVVRQ *HWWLQJ WR .QRZ (DFK 2WKHU . . . . . . . . . . . . . . . . . . . . . . . . . . . . Chapter 1: Recovery7RSLF :KDW ,V 5HFRYHU\" /HVVRQ 9LVLRQV RI 5HFRYHU\ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7RSLF 6HWWLQJ *RDOV HOSV 5HFRYHU\ /HVVRQ ([SORULQJ RXU 3HUVRQDO /LIH *RDOV . . . . . . . . . . . . . . . . . . . . . . . . . /HVVRQ 8QGHUVWDQGLQJ %DUULHUV WKDW *HW LQ WKH :D\ RI FKLHYLQJ *RDOV . . . . . . . . . /HVVRQ 8VLQJ 6WUDWHJLHV WR 2YHUFRPH %DUULHUV WKDW *HW LQ WKH :D\ RI FKLHYLQJ *RDOV . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7RSLF 8QGHUVWDQGLQJ :KDW HOSV DQG :KDW LQGHUV 5HFRYHU\ /HVVRQ :KDW HOSV 5HFRYHU\" . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . /HVVRQ :KDW LQGHUV 5HFRYHU\" . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . /HVVRQ &KRRVLQJ RXU 2ZQ 5HFRYHU\ 6WUDWHJLHV. . . . . . . . . . . . . . . . . . . . . . 7RSLF RXU &XOWXUDO %DFNJURXQG DQG WKH :60 3URJUDP /HVVRQ RZ RXU &XOWXUDO 5HOLJLRXV DQG )DPLO\ %DFNJURXQG ɱHFWV WKH 'HFLVLRQV RX 0DNH DERXW 0HQWDO HDOWK 7UHDWPHQW. . . . . . . . . . . . . . . 7RSLF 3HUVRQDO 6WUHQJWKV DQG 2XWVLGH 5HVRXUFHV HOS 5HFRYHU\ /HVVRQ 5HFRJQL]LQJ DQG 8VLQJ RXU 3HUVRQDO 6WUHQJWKV . . . . . . . . . . . . . . . . . . 8 /HVVRQ 5HFRJQL]LQJ DQG 8VLQJ RXU &XOWXUDO DQG &RPPXQLW\ 5HVRXUFHV . . . . . . . . 7RSLF 6RFLDO &XOWXUDO DQG &RPPXQLW\ 6XSSRUWV HOS 5HFRYHU\ /HVVRQ 6RFLDO 6XSSRUWV HOS 5HFRYHU\ . . . . . . . . . . . . . . . . /HVVRQ 8VLQJ 6HOIĥ HOS DQG 3HHU 6XSSRUW . . . . . . . . . . . . . . /HVVRQ &RQQHFWLQJ WR RXU &RPPXQLW\ . . . . . . . . . . . . . . . /HVVRQ 0HHWLQJ 1HZ 3HRSOH . . . . . . . . . . . . . . . . . . . . . . /HVVRQ *HWWLQJ &ORVHU WR 3HRSOH . . . . . . . . . . . . . . . . . . . . . . .