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SHOPPING LISTlevel 3 MEAL PLANweek 3VEGETABLES1 bunch carrots1-2 heads lettuce6 avocados2 jalapeno pepper1 jicama bulb2 yellow onions2 red bell peppers2 poblano peppers6 bell peppers1 bunch celery10 large zucchini2 medium heads of cauliflower1 head green cabbage4 1/2 cups canned or frozen artichokehearts1 large tomato1 small eggplant1 spaghetti squash1 banana pepper1 bunch spinach12 cherry tomatoesMeatS4 dozen eggs4 doz. medium shrimp1 ½ -2 lb. bones1 lb. ground pork or turkey1 lb. ground lamb1 lb. wild salmon fillets8 bone-in, skin-on chicken thighs1 lb. ground beef, chicken, bison, orturkey2 lb. ground beef1 lb. ground pork4 chicken leg quarters1 lb. lean beef (such as London broil)2 lb. bacon1 lb. boneless skinless chicken breastFRUIT5 lemons2 limes4 green tipped bananasfor snacks: green tippedbananas, green/granny smith apples,and/or grapefruitcreated by Diane Sanfilippo 21daysugardetox.com

COOKBOOKshopping lists

SHOPPING LISTlevel 1 MEAL PLANstocking pantryHerbs & Spicesancho chili powderbasil (fresh)black pepperbrewer’s yeastcayennechili powderchipotle powderchives (fresh)cilantro (fresh but best to keep onhand weekly)cinnamoncoriandercuminfennel seeds (ground)garlic (fresh)ginger (fresh)granulated garlicnutmegonion powderoreganopaprikapumpkin pie spicepure vanilla extractred chili flakesrosemarysaffronsage (ground)sage leaves (fresh)sea saltsmoked paprikaturmericunsweetened cocoa powderOptionalProtein powder of choice - 100%whey, egg white or hempFats & Oilsbacon fatcoconut oilduck fatmacadamia nut oilolive oilunsalted butterCanned & Jarredcaperscoconut milkdijon mustard (gluten-free)kalamata olivespumpkintomato pastetomatoes (diced)Nuts & Seedsalmondsalmonds- slicedalmond butteralmond mealchia seedscoconut flourmacadamia nutssesame seedswalnutsSaucesapple cider vinegarbaking sodabalsamic vinegarcoconut aminosfish saucehot sauceraw tahini (ground sesame paste)rice wine vinegartessamae’s wing saucecreated by Diane Sanfilippo 21daysugardetox.com

SHOPPING LISTlevel 1 MEAL PLANweek 1VEGETABLES12 small to medium onions (yellowor red)2 jalapeño peppers5 celery stalks5 avocados4 cucumbers1 medium beet12 carrots1 tomato1 head of lettuce1 medium butternut squash (2 ½pounds)1 cup diced green beans1 bunch kale2 cups fresh basil2 cups spinach1 red bell pepper1/2 cup sliced green onions2 shallots2 cups frozen or canned artichokehearts4 cups cauliflower florets6 sundried tomatoes1 medium head cabbage1-2 jalapeño peppers, optionalgarlic (several heads)fresh gingerfresh basilfresh dillfresh parsleyfresh cilantroextra salad/leafy greens to go withmeals (approx. 8 meals)raw veggies for snackssteamed green veggies of choice to gowith meals (approx. 5 meals)FRUIT12 lemons4 limes11 green applesfor snacks: green tipped bananas,green/granny smith apples, and/orgrapefruitMeatS3 dozen eggs20 slices bacon (approx. 2 lbs)3 (6 oz) cans wild albacore tuna1 ½ pounds ground lamb1 ½ - 2 pounds bones for broth2 pounds boneless skinless turkeybreast4 (4-6 oz) wild caught salmon fillets1 pound ground chicken, turkey or pork2 pounds ground beef or bison3 pounds boneless skinless chickenthighs1-1 ½ fresh wild caught sushi grade ahituna (or wild caught salmon)2 racks St Louis style pork ribs (about5-6 lbs total)additional “protein of choice” foroccasional breakfasts (approx. 2 meals)OPTIONALfull fat cheesequinoaricebeansfull fat milk¼ sliced nori (optional for ahi tuna pokebowl)grass-fed whey protein powder** Please look at the at smoothie recipeson p 49-51 of the cookbook to determinewhich you would like to make and add toingredients to you list accordingly.created by Diane Sanfilippo 21daysugardetox.com

SHOPPING LISTlevel 1 MEAL PLANweek 2VEGETABLES1 head of green cabbage2 dozen Brussels sprouts15 small yellow onions1 med. red oniongarlic (several heads)10 large parsnips8 scallions (green onions)1 bell pepper5 mushrooms1 large head cauliflower1 dozen cremini or shiitake mushrooms1 stalk lemongrass3 shallotsfresh ginger1 head broccoli1 head napa cabbage1 bunch celery1 yellow bell pepper1 red bell pepper1 jalapeño pepper, optional12 carrots1 fennel bulb3 large cucumbers1 avocado2 large butternut squash1 ½- 2 lbs green beans2 cups of spinach leaves2 cups basil1 large bunch of kalefresh dillfresh cilantrofresh basilfresh thymesage leavesextra salad/leafy greens to go with meals(approx. 3 meals)raw veggies for snacksFRUIT24 green apples3 limes4 lemonsfor snacks: green tipped bananas,green/granny smith apples, and/orgrapefruitMeatS3 dozen eggs½ - 2 lbs of bones for broth8 boneless, skinless chicken breasts1.5 lb ground pork1 ½ lbs flank steak8 oz shrimp4 (6 to 8 oz each) bone-in pork chops1 (3 lb) pork roast4 (6-8 oz) wild-caught Salmon fillets3 lbs bone-in chicken thighs1 lb ground beef, bison, or turkey4 bone-in, skin-on chicken leg quarters4 slices of bacon (approx ½ lb)additional “protein of choice” for occasional breakfast (1 meal)OPTIONALfull fat cheesequinoaricebeansfull fat milk* Please look at the at smoothie recipes onp 49-51 of the cookbook to determine whichyou would like to make and add toingredients to you list accordingly.created by Diane Sanfilippo 21daysugardetox.com

SHOPPING LISTlevel 1 MEAL PLANweek 3VEGETABLES3 large red onions5 large bell peppers1 dozen small mushrooms2 medium zucchini3 large head cauliflower17 green onions (scallions)4 medium yellow onions9 large parsnips1 lb kale1 butternut squash (optional)8 cremini mushrooms1 head bok choy (or 8 babybok choy)1 fennel bulb2 shallots2 Thai red chili peppers (orother spicy red chili peppers)1 head butter lettuce2 medium carrots1 cup green beans6 sun-dried tomatoes1 bunch celery6 cremini mushrooms10 oz hot chili peppersavocado, optionalfresh garlic (several heads)fresh gingerfresh cilantrofresh mintfresh lemongrass 1 stalkextra salad/leafy greens to go withmeals (approx. 3 meals)steamed green veggies of choice togo with meals (approx. 2 meals)raw veggies for snacksFRUIT8 green apples6 limes2 lemonfor snacks: green tippedbananas, green/granny smith apples,and/or grapefruitMeatS3 dozen eggs2 dozen jumbo shrimp2 lbs ground pork1 ½- 2 lbs beef bones for broth3 lbs ground beef or bison2 lbs boneless, skinless chicken thighs1 lb ground pork4 boneless, skinless chicken breasts2 pounds boneless skinless turkeybreast3 cups cooked shredded chicken4 slices bacon (approx. ½ lb)additional “protein of choice” for oc-casional breakfasts (3 meals)OPTIONALfull fat cheesericebeansfull fat milk* Please look at the at smoothie recipeson p 49-51 of the cookbook to determine which you would like to make andadd toingredients to you list accordingly.created by Diane Sanfilippo 21daysugardetox.com

SHOPPING LISTlevel 2 MEAL PLANstocking pantryHerbs & Spicesancho chili powderbasil (fresh)black pepperbrewer’s yeastcayennechili powderchipotle powderchives (fresh)cilantro (fresh but best to keep onhand weekly)cinnamoncoriandercuminfennel seeds (ground)garlic (fresh)ginger (fresh)granulated garlicnutmegonion powderoreganopaprikapumpkin pie spicepure vanilla extractred chili flakesrosemarysaffronsage (ground)sage leaves (fresh)sea saltsmoked paprikaturmericunsweetened cocoa powderOptionalProtein powder of choice - 100%whey, egg white or hempFats & Oilsbacon fatcoconut oilduck fatmacadamia nut oilolive oilunsalted butterCanned & Jarredcaperscoconut milkdijon mustard (gluten-free)kalamata olivespumpkintomato pastetomatoes (diced)Nuts & Seedsalmondsalmonds- slicedalmond butteralmond mealchia seedscoconut flourmacadamia nutssesame seedswalnutsSaucesapple cider vinegarbaking sodabalsamic vinegarcoconut aminosfish saucehot sauceraw tahini (ground sesame paste)rice wine vinegartessamae’s wing saucecreated by Diane Sanfilippo 21daysugardetox.com

SHOPPING LISTlevel 2 MEAL PLANweek 1VEGETABLES12 small to medium onions (yellowor red)2 jalapeño peppers5 celery stalks5 avocados4 cucumbers1 medium beet12 carrots1 tomato1 head of lettuce1 medium butternut squash (2 ½pounds)1 cup diced green beans1 bunch kale2 cups fresh basil2 cups spinach1 red bell pepper1/2 cup sliced green onions2 shallots2 cups frozen or canned artichokehearts4 cups cauliflower florets6 sundried tomatoes1 medium head cabbage1-2 jalapeño peppers, optionalgarlic (several heads)fresh gingerfresh basilfresh dillfresh parsleyfresh cilantroextra salad/leafy greens to go withmeals (approx. 8 meals)raw veggies for snackssteamed green veggies of choice to gowith meals (approx. 5 meals)FRUIT12 lemons4 limes11 green applesfor snacks: green tipped bananas,green/granny smith apples, and/orgrapefruitMeatS3 dozen eggs20 slices bacon (approx. 2 lbs)3 (6 oz) cans wild albacore tuna1 ½ pounds ground lamb1 ½ - 2 pounds bones for broth2 pounds boneless skinless turkeybreast4 (4-6 oz) wild caught salmon fillets1 pound ground chicken, turkey or pork2 pounds ground beef or bison3 pounds boneless skinless chickenthighs1-1 ½ fresh wild caught sushi grade ahituna (or wild caught salmon)2 racks St Louis style pork ribs (about5-6 lbs total)additional “protein of choice” foroccasional breakfasts (approx. 2 meals)OPTIONALfull fat cheesefull fat milk¼ sliced nori (optional for ahi tuna pokebowl)grass-fed whey protein powder* Please look at the at smoothie recipeson p 49-51 of the cookbook to determinewhich you would like to make and add toingredients to you list accordingly.created by Diane Sanfilippo 21daysugardetox.com

SHOPPING LISTlevel 2 MEAL PLANweek 2VEGETABLES1 head of green cabbage2 dozen Brussels sprouts15 small yellow onions1 med. red oniongarlic (several heads)10 large parsnips8 scallions (green onions)1 bell pepper5 mushrooms1 large head cauliflower1 dozen cremini or shiitake mushrooms1 stalk lemongrass3 shallotsfresh ginger1 head broccoli1 head napa cabbage1 bunch celery1 yellow bell pepper1 red bell pepper1 jalapeño pepper, optional12 carrots1 fennel bulb3 large cucumbers1 avocado2 large butternut squash1 ½- 2 lbs green beans2 cups of spinach leaves2 cups basil1 large bunch of kalefresh dillfresh cilantrofresh basilfresh thymesage leavesextra salad/leafy greens to go with meals(approx. 3 meals)raw veggies for snacksFRUIT24 green apples3 limes4 lemonsfor snacks: green tipped bananas,green/granny smith apples, and/orgrapefruitMeatS3 dozen eggs½ - 2 lbs of bones for broth8 boneless, skinless chicken breasts1.5 lb ground pork1 ½ lbs flank steak8 oz shrimp4 (6 to 8 oz each) bone-in pork chops1 (3 lb) pork roast4 (6-8 oz) wild-caught Salmon fillets3 lbs bone-in chicken thighs1 lb ground beef, bison, or turkey4 bone-in, skin-on chicken leg quarters4 slices of bacon (approx ½ lb)additional “protein of choice” for occasional breakfast (1 meal)OPTIONALfull fat cheesefull fat milk* Please look at the at smoothie recipes onp 49-51 of the cookbook to determine whichyou would like to make and add toingredients to you list accordingly.created by Diane Sanfilippo 21daysugardetox.com

SHOPPING LISTlevel 2 MEAL PLANweek 3VEGETABLES3 large red onions5 large bell peppers1 dozen small mushrooms2 medium zucchini3 large head cauliflower17 green onions (scallions)4 medium yellow onions9 large parsnips1 lb kale1 butternut squash (optional)8 cremini mushrooms1 head bok choy (or 8 babybok choy)1 fennel bulb2 shallots2 Thai red chili peppers (orother spicy red chili peppers)1 head butter lettuce2 medium carrots1 cup green beans6 sun-dried tomatoes1 bunch celery6 cremini mushrooms10 oz hot chili peppersavocado, optionalfresh garlic (several heads)fresh gingerfresh cilantrofresh mintfresh lemongrass 1 stalkextra salad/leafy greens to go withmeals (approx. 3 meals)steamed green veggies of choice togo with meals (approx. 2 meals)raw veggies for snacksFRUIT8 green apples6 limes2 lemonfor snacks: green tippedbananas, green/granny smith apples,and/or grapefruitMeatS3 dozen eggs2 dozen jumbo shrimp2 lbs ground pork1 ½- 2 lbs beef bones for broth3 lbs ground beef or bison2 lbs boneless, skinless chicken thighs1 lb ground pork4 boneless, skinless chicken breasts2 pounds boneless skinless turkeybreast3 cups cooked shredded chicken4 slices bacon (approx. ½ lb)additional “protein of choice” for oc-casional breakfasts (3 meals)OPTIONALfull fat cheesefull fat milk* Please look at the at smoothie recipeson p 49-51 of the cookbook to determine which you would like to make andadd to ingredients to you list accordingly.created by Diane Sanfilippo 21daysugardetox.com

SHOPPING LISTlevel 3 MEAL PLANstocking pantryHerbs & Spicesancho chili powderbasil (fresh)black pepperbrewer’s yeastcayennechili powderchipotle powderchives (fresh)cilantro (fresh but best to keep onhand weekly)cinnamoncoriandercuminfennel seeds (ground)garlic (fresh)ginger (fresh)granulated garlicnutmegonion powderoreganopaprikapumpkin pie spicepure vanilla extractred chili flakesrosemarysaffronsage (ground)sage leaves (fresh)sea saltsmoked paprikaturmericunsweetened cocoa powderOptionalProtein powder of choice - 100%whey, egg white or hempFats & Oilsbacon fatcoconut oilduck fatmacadamia nut oilolive oilunsalted butterCanned & Jarredcaperscoconut milkdijon mustard (gluten-free)kalamata olivespumpkintomato pastetomatoes (diced)Nuts & Seedsalmondsalmonds- slicedalmond butteralmond mealchia seedscoconut flourmacadamia nutssesame seedswalnutsSaucesapple cider vinegarbaking sodabalsamic vinegarcoconut aminosfish saucehot sauceraw tahini (ground sesame paste)rice wine vinegartessamae’s wing saucecreated by Diane Sanfilippo 21daysugardetox.com

SHOPPING LISTlevel 3 MEAL PLANweek 1VEGETABLES12 small to medium onions (yellowor red)2 jalapeño peppers5 celery stalks5 avocados4 cucumbers1 medium beet12 carrots1 tomato1 head of lettuce1 medium butternut squash (2 ½pounds)1 cup diced green beans1 bunch kale2 cups fresh basil2 cups spinach1 red bell pepper1/2 cup sliced green onions2 shallots2 cups frozen or canned artichokehearts4 cups cauliflower florets6 sundried tomatoes1 medium head cabbage1-2 jalapeño peppers, optionalgarlic (several heads)fresh gingerfresh basilfresh dillfresh parsleyfresh cilantroextra salad/leafy greens to go withmeals (approx. 8 meals)raw veggies for snackssteamed green veggies of choice to gowith meals (approx. 5 meals)FRUIT12 lemons4 limes11 green applesfor snacks: green tipped bananas,green/granny smith apples, and/orgrapefruitMeatS3 dozen eggs20 slices bacon (approx. 2 lbs)3 (6 oz) cans wild albacore tuna1 ½ pounds ground lamb1 ½ - 2 pounds bones for broth2 pounds boneless skinless turkeybreast4 (4-6 oz) wild caught salmon fillets1 pound ground chicken, turkey or pork2 pounds ground beef or bison3 pounds boneless skinless chickenthighs1-1 ½ fresh wild caught sushi grade ahituna (or wild caught salmon)2 racks St Louis style pork ribs (about5-6 lbs total)additional “protein of choice” foroccasional breakfasts (approx. 2 meals)OPTIONAL¼ sliced nori (optional for ahi tuna pokebowl)grass-fed whey protein powder* Please look at the at smoothie recipeson p 49-51 of the cookbook to determinewhich you would like to make and add toingredients to you list accordingly.created by Diane Sanfilippo 21daysugardetox.com

SHOPPING LISTlevel 3 MEAL PLANweek 2VEGETABLES1 head of green cabbage2 dozen Brussels sprouts15 small yellow onions1 med. red oniongarlic (several heads)10 large parsnips8 scallions (green onions)1 bell pepper5 mushrooms1 large head cauliflower1 dozen cremini or shiitake mushrooms1 stalk lemongrass3 shallotsfresh ginger1 head broccoli1 head napa cabbage1 bunch celery1 yellow bell pepper1 red bell pepper1 jalapeño pepper, optional12 carrots1 fennel bulb3 large cucumbers1 avocado2 large butternut squash1 ½- 2 lbs green beans2 cups of spinach leaves2 cups basil1 large bunch of kalefresh dillfresh cilantrofresh basilfresh thymesage leavesextra salad/leafy greens to go with meals(approx. 3 meals)raw veggies for snacksFRUIT24 green apples3 limes4 lemonsfor snacks: green tipped bananas,green/granny smith apples, and/orgrapefruitMeatS3 dozen eggs½ - 2 lbs of bones for broth8 boneless, skinless chicken breasts1.5 lb ground pork1 ½ lbs flank steak8 oz shrimp4 (6 to 8 oz each) bone-in pork chops1 (3 lb) pork roast4 (6-8 oz) wild-caught Salmon fillets3 lbs bone-in chicken thighs1 lb ground beef, bison, or turkey4 bone-in, skin-on chicken leg quarters4 slices of bacon (approx ½ lb)additional “protein of choice” for occasion-al breakfast (1 meal)* Please look at the at smoothie recipes onp 49-51 of the cookbook to determine whichyou would like to make and add toingredients to you list accordingly.created by Diane Sanfilippo 21daysugardetox.com

SHOPPING LISTlevel 3 MEAL PLANweek 3VEGETABLES3 large red onions5 large bell peppers1 dozen small mushrooms2 medium zucchini3 large head cauliflower17 green onions (scallions)4 medium yellow onions9 large parsnips1 lb kale1 butternut squash (optional)8 cremini mushrooms1 head bok choy (or 8 babybok choy)1 fennel bulb2 shallots2 Thai red chili peppers (orother spicy red chili peppers)1 head butter lettuce2 medium carrots1 cup green beans6 sun-dried tomatoes1 bunch celery6 cremini mushrooms10 oz hot chili peppersavocado, optionalfresh garlic (several heads)fresh gingerfresh cilantrofresh mintfresh lemongrass 1 stalkextra salad/leafy greens to go withmeals (approx. 3 meals)steamed green veggies of choice togo with meals (approx. 2 meals)raw veggies for snacksFRUIT8 green apples6 limes2 lemonfor snacks: green tippedbananas, green/granny smith apples,and/or grapefruitMeatS3 dozen eggs2 dozen jumbo shrimp2 lbs ground pork1 ½- 2 lbs beef bones for broth3 lbs ground beef or bison2 lbs boneless, skinless chicken thighs1 lb ground pork4 boneless, skinless chicken breasts2 pounds boneless skinless turkeybreast3 cups cooked shredded chicken4 slices bacon (approx. ½ lb)additional “protein of choice” for oc-casional breakfasts (3 meals)* Please look at the at smoothie recipeson p 49-51 of the cookbook to determine which you would like to make andadd to ingredients to you listaccordingly.created by Diane Sanfilippo 21daysugardetox.com

SHOPPING LISTpescetarian modification MEAL PLANstocking pantryHerbs & Spicesbaking sodabasilbasil- fresh leavesbrewer’s yeast - optionalcayenne pepperchili powdercilantro- freshcinnamoncocoa powder- unsweetenedcoriandercumindilldulse flakes - optionalfennel seeds- groundgarlic- freshgarlic- granulatedginger- freshkelp

level 1 MEAL PLAN week 1 created by diane sanfilippo 21daysugardetox.com VEgETabLEs 5 avocados spinach 3 bunches green onions 1 yellow onion 2 red onions 1 tomato 2 bunch leafy greens 4 heads of cauliflower 2 yellow bell peppers 3 red bell peppers 1 orange bell pepper 2 bunches of carrots