Hispanic Emphasis Program Manager Cookbook

Transcription

Hispanic Emphasis Program Manager Cookbook

National Hispanic Heritage MonthSeptember 15 – October 15The U.S. Government, in wanting to recognize the accomplishments of Hispanic-American citizenscreated Public Law 90-498 National Hispanic Heritage Week on September 17, 1968. The law waslater amended by Public Law 100-402 expanding the event to National Hispanic Heritage Month onAugust 17, 1988.What is a Hispanic?Let's start by saying what it is not. It is not a racial identification. Hispanic is more of a regionalidentification like saying "North American." What is a Hispanic? Hispanics come in all sizes andshapes. There are Jewish, Arab, Asian, Indian and White Hispanics as well as brown. What mostAmericans perceive as brown is actually a mix of Indian and White. When Spanish explorers settledthe Americas, they did not bring families with them like the English settlers did when they arrived inthe U.S. The Spanish explorers were mostly soldiers and priests, etc. As a result, the soldiersintermarried with the Indian women they found in the countries they explored. The result was a newracial identity known as mestizos. In time, mestizos became the middle class and the largestpopulation.Who is a person with Hispanic Origin? The U.S. Census Bureau defines Hispanic Origin as:Persons of Hispanic origin were identified by a question that asked for self-identification of theperson's origin or descent. Respondents were asked to select their origin (and the origin of otherhousehold members) from a "flash card" listing ethnic origins. Persons of Hispanic origin, inparticular, were those who indicated that their origin was Mexican, Puerto Rican, Cuban, Central orSouth American, or some other Hispanic origin. It should be noted that persons of Hispanic origin maybe of any race.Spanish Speaking Countries in the AmericasNorth AmericaMexicoCentral America Guatemala, Honduras, El Salvador, Nicaragua, Costa Rica, PanamaCaribbean SeaCuba, Dominican Republic, Puerto Rico (U.S. Territory)South AmericaColombia, Venezuela, Ecuador, Peru, Chile, Bolivia, Argentina, Paraguay, UruguayFor more information visit the following otopics/hispanicheritage/Note: If you are unsure of what a word means, visit this site and translate it!!http://www.freetranslation.com/

Table of ContentsPuerto Rican RecipesArroz con -----2Alcapurrias de Platano Rellenas de --------------3Tres ------------5Mofongo Turkey 6Arroz Con Gandules (Rice with Pigeon ----------6ArgentinaArgentine Chimichurri Sauce (BBQ -------------7Chicken uit Salad with Frozen cante de Pollo (Spicy -----------------------------9ChilePastel de Choclo (Chilean corn & meat -----------9Ensalada Chilena (Chilean -------------------------10Seafood -----------------11Bunuelos (Fried Cheese -----------------------------11Mango 12Costa RicaArroz --12Sopa de Frijoles Negros (Black Bean ------------13CubaBlack -13Moros Y Cristianos (Moors & Christians) Black Beans & Rice--------------------------------14Dominican ---------------14Dominican alaArroz Con Pollo Chapina (Chicken & -----------16Arroz ondurasPlantain xicoSpicy Black Bean Chili with Tortilla ------------17Mexican namaCeviche de acion (Candied Plantain ----------------------19ParaguayZoo-tosopy (Ground Beef --------------------------19Winter Squash ---------------------------------------20

PeruPeruvian Fried es a la orSalvadoran ------------------------23VenezuelaArepas Rellenas Con Carne (Meat Stuffed Corn 4EcuadorRed Pepper and Garbanzo Bean -------------------24NicaraguaChicken Tamales with all the -----------------------25OthersAbondiga Tortilla de ----------------------29Chile Relleno rmelite Chicken ----------33Envueltos de Mazorca (Corn -----------------------34King Ranch ------36Cucumber w Mexico Red ---------------------------------------37Flan de Calabaza o Panapen (Pumpkin -----------38Easy Salsa co ----39Thank you all who volunteered their dishes and recipes!!!Special thanks to Astrid Martínez & Arturo Carvajal who submitted numerous recipes.

PUERTO RICAN RECIPES(Recetas Puertoriqueñas)Lynnette A. DominguezAgricultural Engineer, HEPMPauls Valley, OKArroz con Gandules in EnglishIngredients:2 cups rice3 cups water or beef stock1 can of gandules1/3 cup of sofrito2 Tablespoons of tomato sauce2 Tablespoons vegetable oil1/2 tsp saltA. In a deep sauce pot, simmer the sofrito in the oil for 2 minutes while stirring. (medium heat)B. Add the rest of the ingredients: the gandules (and their broth), tomato sauce, water (or stock), therice and the seasonings. Stir to completely mix ingredients.C. Cook on high heat until the water evaporates and the surface of the rice is exposed, but notcompletely dry.D. Lower the heat immediately to "low," and cover.E. Cook, covered, approximately 20 minutes.Remove cover, taking care to not let the water that's condensed on the cover drip back into the pot![This might lead to what is know as arroz mogollado (pronounced moh-go-yao) - soggy rice! Thecardinal sin of any good Puerto Rican cook! ] F. Using a large serving spoon, carefully mix the rice bytaking scoops from the side furthest from you, and gently placing them towards the center of the pot.Then turn the pot 1/4 turn. Repeat 3 times.G. Taste the rice. It should be slightly firm, but not hard. If it's hard, cover and let cook another severalminutes and test again. If it's soggy (uh-oh!), cook uncovered several minutes, turn again, test. Repeatif necessary ¡Buen Provecho!-1-

(Recetas Puertoriqueñas)Tostones in EnglishIngredients:2 green plantains2 cups of vegetable oilPeel the plantains and cut them diagonally 1 inch. Place the pieces in salt water so they won't oxidize.In a deep frying pan heat the oil. Before adding the plantain pieces to the hot oil dry them with papertowels. Fry the plantain pieces until they turn a light golden color. Leaving the heat on remove themfrom the frying pan and lightly flatten them with a brown paper bag, wax paper or a tostone flattener toabout 1/2 to 1/4 of an inch. Add them to the frying pan again and fry until golden brown on both sides.Place on towels to blot, sprinkle with salt and serve them hot.You can put ketchup, mojito (garlic, olive oil and salt mixture) or a slice of anchovy on them ifdesired.Serves 5-2-

Puerto Rican Recipes(Recetas Puertoriqueñas)Alcapurrias de Platano rellenas de Carne (in English)Ingredients:3 green plantains3 tablespoonfuls anniato oil (achiote)2 cups filling (may be lobster, shrimp, beef, chicken, turkey--see below)1 1/2 lbs yautia (tanier, tannier)1 tablespoonful saltfrying oilIngredients(A)1 garlic clove1 tablespoonful diced pitted olives, pepper or onion-stuffed1 small green bell peppers, chopped1 tablespoonful chopped onion1 tablespoonful olive oil1 bay leaf(B) 1 1/2 cups lean ground meat1 tablespoonful raisinsProcedure:1. Wearing gloves is strongly recommended. Peel the yautias and remove the rinds from the plantains.2. Grate to a fine paste.3. Add anniato oil and salt. Stir well.4. Prepare the filling.5. Place about two tablespoonfuls of the paste on a greased plantain leaf (traditional) or waxed paper(convenient). Spread the mass and place about two tablespoonfuls of the filling in the center. Fold themass unto itself so that the mass remains outside and the filling inside.6. Fry in hot oil in a deep fry pan until golden brown.7. Allow to shed excess oil. Serve while still reasonably hot. Warn your diners that the filling may behotter than the outside.The filling:Procedure: Pour the olive oil in a medium saucepan and heat over medium heat. Add the remainingingredients included in (A). Sauté for about five minutes. Stir the ground meat into the ingredientsalready in the saucepan. Cook for about five minutes. Add the raisins. Continue to cook for anotherfive minutes or until the meat is cooked but not dry. You may want to remove the bay leaf at this time.Other fillings may be used. Lobster, shrimp and chicken are among the most popular.-3-

Puerto Rican Recipes(Recetas Puertoriqueñas)Tres Leches in English, DessertIngredients:5 eggs1 cup white sugar1 cup self-rising flour1 teaspoon vanilla extract1 (14 ounce) can sweetened condensed milk1 (12 fluid ounce) can evaporated milk1 cup milk1 tablespoon vanilla extract3 egg whites1 cup white sugar1 teaspoon vanilla extract1. Grease and flour an 8 x 12 inch pan. Preheat the oven to 350 degrees F (175 degrees C).2. Separate 5 eggs, and beat the egg whites in a large mixing bowl. Add 1 cup sugar slowly to the eggwhites, beating constantly. Add the yolks one by one, beating well after each addition. Stir in the 1teaspoon vanilla. Sift the flour, and stir it into the egg mixture. Pour the batter into the prepared pan.Bake the cake for 20 minutes, or until done. Cool.3. Blend the sweetened condensed milk, evaporated milk, milk, and 1 tablespoon vanilla. Pour thissyrup over the cooled cake.4. To make Meringue Frosting: Beat 3 egg whites to soft peaks. Gradually add 1 cup sugar, and beatuntil stiff peaks form. Stir in 1 teaspoon vanilla. Frost the cake.Servings per Recipe: 10-4-

Mofongo3 green plantains3 tablespoons crushed garlic1 tablespoon olive oil½ lb. chicharrón (fried chicken skin)Vegetable oil for fryingPeel the plantains, slice into 1 inch slices and fry over medium low heat until tender in the middle.Using a pilón (mortar) mash the garlic and the chicharron together stir in olive oil and salt, and setaside. Mash the plantain slices in the pilon adding a little bit of the garlic mixture. You will have towork a few slices at a time. When all done mix all the batches together for even distribution ofseasoning. This is a side dish that needs to be served warm.Serve with fried pork chunks . Oh, my God.!!!) Use this same recipe to make "Bolitas de Mofongo"to add to stews. Shape the mixture into balls and drop in any soup.Mofongo Turkey Stuffing5 large green plantainsVegetable oil* Use 5 large green plantains & oil to make tostones.1 lb bacon, sautéed and chopped into small pieces (discard large chunks of fat)3 tsp. chopped garlic3 sweet chili peppers (ajíes dulces), seeded and chopped1/3 cup olive oil* Combine the bacon, garlic, peppers, and olive oil. Mash 5 tostones with about 1/5 of the oil mixturein a pilon. Repeat the process until all ingredients are used up.To make stuffing:Mofongo1/3 cup chicken brothCombine mofongo and broth. Add more broth if not moist enough. Stuff the bird and followinstructions that came with your bird.-5-

Sofrito2 bell peppers1 red bell pepper3 tomatoes30 stems of culantro25 stems of recao4 onions3 heads of garlic3 tbsp oregano10 ajíes dulces1 tbsp of salt1 tbsp black pepperWash, peel, seed and chop everything. Put in a blender and puree. Store in a glass jar covered in therefrigerator for later use. You can freeze it in ice-cube trays and later dump the frozen pieces in afreezer bag. That way you can use just what you need. This will be fried in achiote or tocino as the firststep in recipes.Arroz Con Gandules (Rice with Pigeon Peas)2 cups long or short grain rice (rinsed) 3 cups of water2 Tablespoons of sofrito16 ounce can of gandules (pigeon peas)2 tablespoons of alcaparrado (green olives with seed) without liquid1 packet of Sazon with achiote1 ounces of tomato sauce2 Tablespoons of oilSalt to tasteIn a medium size pot add the oil, tomato sauce, alcaparrado, sofrito and sazon. Cook at medium heatfor 4 minutes. Add all other ingredients and enough water into the pot so the rice is submerged oneinch below the water. Start with 1 teaspoon of salt stir and keep adding and mixing well until you aresatisfied with the taste. Bring to a boil and allow most of the water to be absorbed. Once the water hasbeen absorbed, stir gently from bottom to top, cover and turn the heat down to low. Stirring once inbetween cook for 25 to 30 minutes or until the rice is tender.-6-

ARGENTINAArgentine Chimichurri Sauce (BBQ Sauce)1 onion, finely diced1 tablespoon minced garlic2-3 tablespoons minced parsley1-2 tablespoons minced jalapeno pepper or 1 teaspoon cayenne (optional)1-2 tablespoons minced fresh oregano2 bay leaves1/2 teaspoon freshly ground black pepper1/2 cup vegetable oil3/4 cup white wine vinegar1 1/2 teaspoons saltFinely mince onion, garlic, jalapeno (if used) and oregano. Mix together with all remaining ingredientsand refrigerate for at least 2 hours to allow flavors to meld.Chicken Estanciera1 whole chicken, (about 4 lbs.) rinsed, patted dry and cut into 9-10 equal-size pieces2 small onions, peeled, quartered and thinly sliced1 cup minced parsley1 Tablespoon minced garlic1 Tablespoon fresh oregano, chopped1/4 - 1/2 lb. pancetta, diced small2-3 large fresh tomatoes, slicedJuice of one lemon1 1/2 cup dry white wineSalt, freshly ground black pepperSalt and pepper the chicken pieces well and lay them side by side in a roasting pan. Mix together theparsley, garlic and oregano. On each piece of chicken lay a portion of the herb/garlic mixture, a littlepile of onions, and a spoonful of the diced pancetta. Top each piece with a tomato slice; salt lightly.Pour the lemon juice and white wine around the chicken. Cover well with aluminum foil and bake at450 F. for 40 minutes. Remove foil and roast for another 20 minutes, spooning the cooking juicesover the meat several times as it cooks. With a spoon or turkey baster, draw off cooking juices and boilthem down to about 1/2 cup before pouring them over the chicken and serving hot. Serves 4-5-7-

ARGENTINAFruit Salad with Frozen Yogurt8 servings3 tablespoons honey3 tablespoons lemon juice1 medium apple, cored and chopped1 medium plum, pitted and sliced1 large orange, peeled with a knife and sliced into ¼-inch rounds1 large grapefruit, peeled with a knife and sectioned1 medium banana, peeled and sliced into rounds1 quart of frozen nonfat vanilla yogurtIn a large bowl, whisk together the honey and lemon juice, stir in the fruit. Serve the fruit topped witha scoop of frozen yogurt. Serve with empanadas.BOLIVIASaice2 lbs lean beefI tablespoon ajì (Bolivian red chili powder - try hot paprika instead)4 medium onions, chopped2 tablespoons finely chopped parsley1 clove garlic, finely chopped oregano, cumin, pepper & salt to taste1 medium tomato, peeled and chopped1/2 cup peas3 cups waterVegetable oilCut the beef into very small pieces. (You can cheat and use mince but the result is not so good.) Frythe onion and garlic until tender but not brown. Add the parsley, tomato, ajì and condiments. Cookuntil the fat separates from the paste, then add the peas and water. In a separate frying pan brown themeat in the rest of the oil. Add to the ajì mixture and cook until almost all the water has evaporated.Serve with chuno (if you can get it), boiled potatoes and salad garnish (in Bolivia this is choppedtomato, finely sliced onion, parsley and salt).Serves 12-8-

Picante de Pollo (Spicy chicken)1 whole Chicken (4-5 lbs)3 lbs. peeled potatoes1 cup green peas1 large onion, diced3 tablespoons of red chili pepper powder (ají)1 tablespoon paprika½ cup of spring onion, chopped2 tablespoons of parsley, chopped1 tablespoon coriander, chopped1/2 cup vegetable oilSalt and pepper to tasteCut the chicken into large portions and place in a pan. Add the salt, spring onion, coriander and enoughwater to cover the chicken. Boil for 45 minutes. Boil the potatoes in a separate pan and drain. Lightlyboil the peas and drain In a large pan lightly fry the onion, red chili pepper, paprika, parsley, salt andpepper until the onion is soft. Add 2 cups of the chicken broth and simmer for 10 minutes. Add thechicken pieces, potatoes and peas. Simmer for 10 more minutes. Serve with rice and a tomato andonion salad. You may serve the potatoes on the side instead of adding them to the chicken.CHILEPASTEL DE CHOCLO - Chilean corn and meat pie6 large ears of corn, grate the kernels8 leaves of fresh basil, finely chopped1 tsp. salt3 tbsp. butter1/2-1 cup milk4 large onions, chopped3 tablespoons oil1 lb. (1/2 kg) finely ground lean beefSalt and pepper to taste1 tsp. ground cumin4 hard-boiled eggs, sliced1 cup black olives1 cup raisins12 pieces of chicken, browned in hot oil, seasoned with salt, pepper and cumin2 tablespoons confectioners' sugarHeat the grated corn, chopped basil, salt and butter in a large pot. Add the milk little by little, stirringconstantly until the mixture thickens. Cook over low heat for 5 minutes. Leave to one side while youprepare the meat filling. Fry the onions in oil until transparent, add the ground meat and stir to brown.Season with salt, pepper and ground cumin. To prepare the pie use an oven-proof dish that you cantake to the table. Spread over the bottom of the dish the onion-ground meat mixture. Arrange over thisthe hard boiled egg slices, olives and raisins. Put the chicken pieces on top, bone the chicken if youlike. Cover the filling with the corn mixture. Sprinkle the confectioners' sugar over the top. Bake in ahot oven 400 Deg. F (205 Deg. C) for 30-35 minutes until the crust is golden brown. Serve at once. InChile more sugar is served to sprinkle over the "pastel" as it is eaten. Serve with "Ensalada Chilena."Serves 12

Ensalada Chilena (Chilean Salad)4 cups finely sliced, onion4 cups finely sliced peeled tomatoes1 tsp. saltPepper3 tablespoons oilLemon juice to taste1/2 cup chopped fresh coriander leavesPut onions in a bowl. Cover with cold water and leave for an hour. Drain well. Mix with the tomatoeson a large platter. Sprinkle with salt and pepper. Pour on oil and lemon juice. Mix and serve withchopped coriander on top.Seafood Stew (CHILE)10 servings4 cups water2 cups white wine2 celery stalks, coarsely chopped2 carrots, coarsely chopped1 pound crayfish, washed½ pounds medium shrimp, washed1 tablespoon olive oil2 medium onions, finely chopped2 medium red bell peppers, finely chopped4 medium tomatoes dipped in boiling water for 30 seconds, peeled and chopped2 tablespoons tomato paste2 tablespoons chopped fresh thyme2 tablespoons chopped fresh oregano1½ pounds see bass fillets, cut into chunks1½ pounds small squid, cleaned and slicedPepper to taste, very small amount of salt (optional)1. In a large, non-aluminum saucepan, stir together the water, white wine, celery, and carrots. Bring toa simmer and cook for 5 minutes. Add the shrimp and crayfish and simmer for 3 to 4 minutes. Strainthe shellfish and vegetables from the broth and set the broth aside. Peel the crayfish and shrimp anddiscard the shells and vegetables.2. Warm the olive oil in the large saucepan over medium-high heat. Cook the onions and peppers untiltender, about 6 minutes. Stir in the tomatoes, tomato paste, thyme, and oregano. Add the reserved brothand bring it to a simmer. Stir in the sea bass and squid and simmer for 2 minutes. Return the crayfishand shrimp to the broth and simmer 1 more minute. Season to taste. Ladle into bowls and serveimmediately. Serve with bread.-10-

COLOMBIAArepas1 cup precooked white corn meal1 cup water1 T butterSaltBring water to a boil and add it to the corn meal, stirring thoroughly. Add the butter and salt to taste.Form into several flat tortillas (around 3mm thick) and roast over a low charcoal fire or on a wire rackover the burner of the stove. Serve hot with butter and fresh white cheese. You can also top it with tunasalad, chicken, ham and cheese, sauté tomatoes and onions, beef.Buñuelos (Fried Cheese Puffs)1 lb. white cheese or small curd cottage cheese (quesito)1 1/2 cups cornstarch2 eggs, beaten2 T. brown sugar1/2 t. saltGrind the cheese. Mix the cheese with the cornstarch, eggs, brown sugar and salt. Roll into balls thesize of golf balls and drop into medium-hot vegetable oil and fry slowly. After a few minutes increasetemperature and fry until they are golden. Remove and place on absorbent paper. Makes 15buñuelos.WARNING: This recipe is highly dependent on the type of cheese you use. It might be a good idea notto try it if you are not really sure you have the right type of cheese.-11-

COLOMBIAMango Delight1 cup orange juice3 packets unflavored gelatin5 medium, very ripe mangoes1 cup sugar1 cup evaporated skim milk2 cups light whipped topping1. Put the orange juice into a small heat-proof bowl and sprinkle the gelatin over it. Set aside for 5minutes.2. Peel mangoes, cut fruit from pits and puree in blender or food processor. You should have 4 cups ofpuree. Transfer puree to a large mixing bowl and stir in the sugar and evaporated milk.3. Warm the juice and gelatin over a bowl of hot water until liquid and smooth. Whisk the gelatin intothe mango mixture.4. Stir in the whipped topping.5. Fill a 10 cup mold with cold water and pour all the water out. Fill the mold with the mango mixture,cover with plastic wrap and refrigerate until set, at least 2 to 3 hours.6. To serve, wrap a warm, damp towel around the mold. Invert a serving plate over the mod and,holding plate and mold together, turn plate upright. Lift the mold away carefully. Garnish with freshfruit if desired. Serve cold. Serves 15COSTA RICARice (Arroz)2 cups of uncooked rice4 cups of water3 tablespoons cooking oil1/4 cup finely shredded carrots1/4 cup finely chopped onions1/4 cup finely chopped celery1 ripe, finely chopped tomatoSalt and pepper to taste1 small can of sweet peasRaisins (optional)Add oil to frying pan, sauté all vegetables lightly (except for peas). After 2 or 3 minutes add uncookedrice, salt and pepper. Fry rice and vegetables over medium heat for about 3 minutes until rice is goldenin color. Add water; simmer for 12-15 minutes. When rice is almost done, add the can of sweet peasand raisins and carefully fold and blend together. *If you wish, you can use cooked pieces of chickenwith this recipe or substitute water with chicken broth.-12-

Black Bean Soup/Sopa de Frijoles Negros1/2 cup of diced onion2 cloves of garlic (chopped)1 chopped green or red bell pepper1/2 cup chopped celery1/2 cup fresh cilantro (use fresh only!)Salt and pepper to taste1 pound black beans (turtle beans)Rinse beans, cover with water and soak overnightNext day cook with at least 7 cups of water for 3 hoursAdd more water if necessaryWhen almost soft add: 1 tablespoon of cooking oilHints for serving: Add fresh lemon juice, Tabasco, sour cream, chives, or green onions to enhanceflavor Or add one or two eggs, cook for another 3 minutes and serve with flour or corn tortillas.CUBABlack Beans1 pound dried black beans4 cups of water3 cloves of garlic, peeled and crushed1 medium onion, peeled and chopped¼ pound salt pork, chopped1 pound smoked ham hocks, cut in 1 inch pieces2 teaspoons paprika3 teaspoons ground cumin2 bay leaves4 cups chicken stock½ teaspoon chili powder1 tablespoon vinegarSalt and pepper to tastePlace black beans and water in large stock pot. Cover and boil two minutes. Turn off heat and let standcovered for 1 hour.Remove the lid and add the rest of the ingredients, except the vinegar, salt and pepper. There should beenough water to just cover the beans, so if necessary add a bit or water. Cover and simmer until thebeans are tender, about 2 hours. Take out the hocks and remove the bones. Return the meat tothe pot. Add the vinegar, salt and pepper. Simmer long enough to heat the vinegar.-13-

Moros Y Cristianos (Moors and Christians) Black Beans and Rice2 cups of cooked white rice (1 cup of dry uncooked rice)1 cup of cooked Cuban black beans (recipe above)Drain the beans. Does not have to be well drained, just get rid of the excess liquid. Stir with the whiterice until evenly incorporated.DOMINICAN REPUBLICSANCOCHO, the national dish1 2-lb. frying chicken, cut into pieces3 lbs. fresh pork chops, cut into pieces4 tablespoons oil3 green plantains1 lb. mapuey1 lb. ñame1 lb. potatoes1/2 lb. white yautía1/2 lb. yellow yautía1/2 lb. auyama3 ears corn, halved1 green pepper, chopped1 large onion, sliced3 sprigs cilantrico3 coriander (cilantro) leaves1/2 teaspoon oregano3 cloves garlic, crushed1/4 teaspoon ground all-spice2 tablespoons vinegar*Marinate the meat for two hours in all the ingredients in the second section (from green pepper on). Ina large kettle, sauté meat in the oil. Peel and dice the other vegetables. Stir with the meat. Add water tocover. Cook until broth thickens. Taste for salt. Unavailable vegetables may be substituted by largerquantities of those that are available. Serve from the cooking kettle. Spoon two spoons of cooked riceon top of each bowl of stew. Serves 8-10 (Allow 1/2 lb. meat per person in planning the sancocho. Donot use ham or smoked pork. For vinegar, Dominicans use the squeezed juice from the naranja agria(an orange with pocked surface) or agrio (juice from the naranja agria poured over marble-sizedonions, green pepper, and garlic which sets for a week or so.)-14-

Dominican Mangu - Our Answer to Mashed Potatoes4 green Platano bananas (remove the skin and cut in 3 inch pieces)2 teaspoons of salt1 cup of water½ cup of whole milk½ cup of cold water (place water in your refrigerator before using, so it is cold)5 Tablespoons of American cheese or other cheese that you like (grated or cut into small pieces so itwill blend well and melt easier)½ stick of butter (cold)5 strips of baconSalt to tasteIn a large saucepan, place your cut Platano ban

PUERTO RICAN RECIPES (Recetas Puertoriqueñas) Lynnette A. Dominguez Agricultural Engineer, HEPM Pauls Valley, OK Arroz con Gandules in English Ingredients: 2 cups rice 3 cups water or beef stock 1 can of gandules 1/3 cup of sofrito 2 Tablespoons of tomato sauce 2 Tablespoons vegetable oil 1/2 tsp salt A.