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01EXERCISEINVEST IN YOUR FUTUREAND REAP THE BENEFITS TODAY.Do you like doing exercise? Are you determined to remain healthy,fit and slim? Or even to lose a few pounds? Are you sporty but haven’t found timeto exercise lately? Or do you have physical problems and you’re not sure which kindof exercise is right for you? Then we can help you!In this brochure we will advise and inform you, give you the motivation to overcomeyour weaker self and show you ways to exercise that everyone can follow,regardless of their fitness level and age. Exercise that can easily be integrated into thebusiest of days. Once you’ve made a start, you will soon notice how much good it’s doing you.And it won’t take long before you see results. Improved physical well-being and fitness,fewer physical complaints and the wonderful feeling that you’ve done something good for yourself.BE INSPIRED BY BELLICON .BELLICON ISIDEAL FORBELLICON HELPS WITH––––––––––––––Back problemsExcess weightOsteoporosisDepressionDementiaDiabetesMuscle wastagePelvic floorproblems– Digestion problems– Stress– And much more.––––––03MADE IN GERMANYCardiovascular systemMuscle buildingLymphatic systemStrengthening of the jointsIntervertebral discsConfidence when walkingand standingImmune systemRelaxationConcentrationBalanceMore zest for lifeAnd much more.

02HEALTHSTAY ACTIVE. STAY WELL.Staying healthy is most people’s top priority. Is it yourstoo? But inactivity leads to immobility, especially aswe get older. Be honest, do you use the car on shorttrips? Or prefer the escalator to the stairs? Then you’rejust like many other people nowadays you don’t getenough exercise. Become active – it’s never too late!Find out how exercising on the bellicon works andhow to bounce your way back into shape!Based on the very effective butalso gentle training, as well asthe proven positive effects onthe back muscles, spinal column and intervertebral discs,the initiative “Campaign forHealthier Backs” (AGR, AktionGesunder Rücken) awarded itsseal of approval to the bellicon rebounders.TRAINING WITH BELLICON IS FUN AND IT WORKSKEEP YOUR IMMUNE SYSTEM IN SHAPE WITH BELLICON When you bounce on a bellicon , every muscle in yourbody is activated, especially the stabilising skeletalmuscles that keep you upright. At the same time, sinews, ligaments and joints are gently trained, withoutbeing put under too much pressure. However, it’s notonly the muscles but also the cardiovascular systemand metabolism that are activated, leading to manypositive effects throughout the body. bellicon is goodfor your back, activates your metabolism, helps you tolose weight, makes you more flexible and gets yourcardiovascular system going. Read below how trainingon the bellicon benefits your body! When we say that bouncing on the bellicon trainsevery cell in the body, which then activates thecardiovascular system, this also has a positiveeffect on your immune system. As we age, thespeed and intensity of our cardiovascular system slowly decrease. Fortunately though, theseprocesses can be accelerated again by gentlybouncing on the bellicon . Exercising also helps usto fight off alien and destructive micro-organismsbetter.STRENGTHEN YOUR BACK WITH BELLICON The cause of a lot of back trouble lies in posturalproblems and a lack of exercise. Undefined stomachand back muscles are the reason. By training on thebellicon you can actively prevent back problems andpain, as bellicon can help in more ways than one.The up and down movement of the body on the flexiblemat causes the muscles to continuously tense andrelax. On the one hand this strengthens the muscles,whilst on the other the change in gravity eases andrelaxes cramped muscles. Additionally, the so-calledintrinsic muscles are strengthened almost without youeven noticing. But training on the bellicon is also goodfor your intervertebral discs. The gentle pushing andpulling as you bounce ensures that the intervertebraldiscs are well supplied with fluid and are once againable to act as buffers.04BELLICON

BECOME ACTIVE –IT’S NEVER TOO LATE.05MADE IN GERMANY

WEIGHTLESSNESS EQUALSTOTAL RELAXATION.06BELLICON

REGULATE YOUR BLOOD PRESSURE NATURALLYWITH BELLICON LOSE WEIGHT – AND KEEP IT OFF – WITH BELLICON These days, excess weight is a huge topic. Methodsare often promoted that seem to work in the shortrun, but can’t be sustained long term. That said, theprinciple is quite simple. Your calorie intake must belower than your calorie consumption. The key lies ineating a sufficient, balanced diet whilst simultaneously increasing the calories you burn through regularexercise. Unfortunately, for many people this is a bighurdle to overcome due to pain, motivation or timeconcerns. This is where bellicon comes into play,as the metabolism of every cell is activated duringbouncing instead of only that in certain muscle groups.There are other ways to treat high blood pressure,one of the most common health complaints, than withmedication. Regular, moderate cardio training canquickly lower blood pressure levels and effectivelysupport medication or, in the best case-scenario,replace it.When you bounce up and down on the bellicon , everymuscle and cell in the body tenses and relaxes to therhythm of the bounce. During the upwards movement(weightless phase) total relaxation occurs, and duringthe downwards motion (slowdown and braking intothe mat) all muscles are tensed again. This ensuresthat you can’t overexert yourself whilst bouncing on thebellicon .The result is increased oxygen conversion, withoutindividual muscles and the cardiovascular systembeing overstressed. Many calories are burned,without you subjectively feeling that a lot of exertionis needed. Besides this, bouncing on the highly flexible, ruber-sprung bellicon is also a lot of fun andeasy to integrate into everyday life. The result is moresustained exercise and a better chance of continuedsuccess!YOU WILL ONLY DO SOMETHING REGUALRY, IFYOU ENJOY IT. ALLOW YOURSELF TO BE MOTIVATEDBY BELLICON .Our tip: the latest research confirms that 10 minutesof exercise in the morning is enough to increase yourmetabolism for the rest of the day. This means youburn more calories while you are exercising and whenyou are resting too!07MADE IN GERMANY

03WELL-BEINGSIMPLY TAKE OFF, THEN GENTLY LAND,AND REST IN BETWEEN.time is impossible. The physical component of “weightlessness” is the gentleness of the movement. Thefollowing chart clearly demonstrates the harmoniouseffect bouncing has on the body. The curve does notshow any jarring or high impact levels, unlike thegraphs for a steel-spring rebounder and jogging.When we ask our clients what they associate withbouncing on the bellicon , they often say “weightlessness”. When asked what they mean by that, theanswer is mostly that they can forget everything whenthey are on the bellicon . In other words, bouncingon the bellicon is relaxing for your mind, becausebouncing and worrying about problems at the sameTHEBELLICON EFFECTPOWERWhat does this mean for your body? On the one hand,of course, it shows that this kind of exercise is verygentle as ligaments and joints are exercised withoutthe risk of being overstressed, and metabolism andcirculation are gently activated. However, this trainingis highly effective as all the cells and muscles in yourbody are forced to join in. This means the whole cellstructure is relaxed during the upwards movement,and effectively exerted whilst slowing down andbraking. Regular training on the bellicon thereforenot only increases your fitness level, but also yoursense of well-being. As well as training your muscles,exercising on the bellicon has a positive effect onlymphatic flow, fat burning, intervertebral discs andbody posture.Targeted muscle building andintensive fat burning.CARDIOEffective cardiovascular trainingwithout pressure on the joints.FLEXIBILITYImproved flexibility.BALANCEHave fun whilst improvingyour coordination.RELAXATIONComplete relaxation at the endof your training session.Exercising on the bellicon is a comprehensive,full-body workout that covers all aspects ofmoderate health and fitness training.08BELLICON

sweat, and you don’t need to buy special sports gear.In the office, the kitchen, the lounge or the bedroom –you can do your exercise wherever you like, either atfixed times, continuously or only occasionally.But this is certainly not all that bellicon can do. Fromgentle bouncing and effective cardio training todemanding strength and coordination exercises, theworkouts can be individually enhanced and are alsoincredibly versatile. It’s almost impossible for you tooverstrain yourself, and you can put together your ownexercises based on your aims and requirements.Perseverance is made easy – just see your bellicon asan island of calm where you can let go and completelyrelax.The best thing about the bellicon is that the workoutcan very easily be integrated into your everyday life.With gentle bouncing you don’t even break into aTHE BEST WAY TO RELAX IS BY MOVING. SIMPLY LET GOWITH BELLICON .HAPPINESSBOUNCING ONTHE BELLICON RELEASES THE BODY‘SENDORPHINS ANDMAKES YOU FEELHAPPY.INCREASES MUSCLE ACTIVITYIncreases muscle activity and metabolismby means of gentle cell massage.LYMPHATIC FLOWIncreases the pump function of the musculature, andaccelerates lymphatic flow and the detoxification of the body.FAT BURNINGIncreases fat burning as all the muscles in the bodyhave to work at the same time.MASSAGES THE INTERVERTEBRAL DISCSThe gentle pushing and pulling action strengthensand massages the intervertebral discs and bones.STIMULATES DIGESTIONIntensifies digestion by gently movingthe gastrointestinal tract.POSTURELengthens and strengthens the muscles,and improves posture.09MADE IN GERMANY

04BELLICON THE FITNESS STUDIO AT HOME,PERFECTLY COMPLEMENTED BY GREAT ACCESSORIES.It is our aim to get you exercising, because we wantyou to be healthy. It doesn’t matter how old, tall, heavyor light you are, whether you have a lot of space ora little. And because we don’t know anything aboutyou, we have designed our product in such a way thatyou can individually put it together to suit your ownspecifications. Whichever bellicon you choose – thehigh-quality, tough premium edition or the pure andsimple black edition – you can rest assured that youhave made the right decision. Every bellicon is aquality product, manufactured in Germany, thoroughlytested and assembled by hand. This is the only way wecan be sure that you are safe.BELLICON BLACK EDITION MAT COLOURThe following coloursare ME GREENBLACK/BLUESIZESThe bellicon Black-Edition isavailable in the following sizes:ø125 cm/49 in.ø112 cm/44 in.ø100 cm/39 in.BUNGEE LOOPS/STRENGTHSThere are different strengths:SOFT (SILVER CLIP)MEDIUM (BLUE CLIP)STRONG (YELLOW CLIP)EXTRA STRONG (RED CLIP)ULTRA STRONG (GREEN CLIP)BUNGEE LOOPS/COLOURSThe bungee loopsare available in thefollowing colours:LEGSThe bellicon Black-Editioncomes withfolding orscrew-on legsFRAMEPOWDER-COATED STEEL10BELLICON ORANGEPINKBLACKSILVERLIME GREENBLUE