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aSTadasanaMountainSukhasanaEasy Posetada-mountainUrdhva HastasanaUpward Saluteurdhva-upwardhasta-handsViparita KaraniLegs up the WallBharadvajasana IRishi Twistbharadvaja-ancient sageviparita turned around, invertedkarani doing, making, actionBaddha KonasanaBound Anglebaddha-boundkona-angle1Adho Mukha reeMaricyasana IIISage Twistmarichi-sage
UttanasanaStanding Forward Bendut-deliberate, intensetana-stretchDandasanaStaffdanda-staffArdha UttanasanaHalf StandingForward cha MayurasanaForearm Balance(Feather of a Peacock)pinca-feathermayura-peacockArdha Matsyendrasana IHalf Lord of the Fishesardha-halfMatsyendra-Lord of the FishesSalamba SirsasanaHeadstandParivrtta Janu SirsasanaRotated Head to anu-kneesirsa-head
AnjaneyasanaLow LungeAshva SanchalanasanaHigh LungeJanu SirsasanaHead to Kneejanu-kneesirsa-headSetu nsarvanga-entire bodyArdha Baddha PadmaPaschimottanasanaHalf bound stretchardha-halfbaddha-boundpadma-lotusEka Pada SetuBandha SarvangasanaExtended Leg Bridgeeka-onepada-footsetu-bridgeJathara ParivartanasanaReclined Twistjathara-stomach, bellyparivartana-turning, rollingSupta ArdhaMatsyendrasanaReclined Half Twistsupta-reclinedardha-halfMatsyendra-Lord of the Fishes
Virabhadrasana IWarrior Ivirabhadra-a warriorMarichyasana ISage Forward BendJmarichi-ray of lightVirabhadrasana IIWarrior IIvirabhadra-a warriorPaschimottanasanaIntense West stretchpaschim-westut-intensetan-stretchSalamba SarvangasanaShoulder Standsalamba-sypportedsarvanga-all the limbsHalasanaPlowhala-plowVasisthasanaSide plankvasistha celebrated sagegArdha ChandrasanaHalf Moonardha-halfchandra-moon
h 8GUtthita ParsvakonasanaSide erse WarriorBalasanaChild's Posebala-childSupta KonasanaReclined Anglesupta-reclinedkona-angleParivrttaArdha ChandrasanaRotated Half aThunderboltvajra-thunderboltKarnapidasanaKnee to EarBakasanaCranekarna-earpida-pain, pressurebaka-crane
fUtthita ri-catParsva BakasanaRotated Craneparsva-side, flank, lateralbaka-craneVirasanaHerovira-hero, warrior, chiefBitilasanaCowdVrksasanaTreevrksa-tree
ParivrttaTrikonasanaRotated TriangleTriang MukhaikapadaPaschimottanasana3 Limb Stretchtriang-three parts of bodymukha-faceeka pada-one footEka Pada Rajakapotasana1 leg king ttaParsvakonasanaRotated Side Angleparivrtta-rotatedparsva-side, bhasanaLocustsalabha-locust, grasshopper:;Utthita HastaPadangusthasana IExtended Hand Foot Iutthita-stretchhasta-handpada-footUtthita HastaPadangusthasana IIExtended Hand Foot IIutthita-stretchhasta-handpada-foot
PrasaritaPadottanasana ISpread Leg Forward Foldprasarita-stretched outpada-leg or footUpavista KonasanaSeated Spread Leg Foldupavista-seatedkona-angleUtkatasanaChairFierce Poseutkata-intense, Cobrabhujanga-snake, serpentUrdhva Mukha SvanasanaUpward Facing na IIIWarrior IIIvirabhadra-a warriorNatarajasanaDancernata-dancerraja-king
ParighasanaCross GatePurvottanasanaUpward Plankparigha-beam used forshutting a gatepurva-East (front side body)uttana-intense stretchUrdhva PrasaritaEka PadasanaStanding Splitsurdhva-upward facingprasarita-spread, expandedeka-one, pada-footHanumanasanaMonkey God SplitHanuman-powerful aruda-bird of preyUstrasanaCamelustra-camelAnanda BalasanaHappy Babyananda-blissfulbala-baby
PadmasanaLotuspadma-lotusGomukhasanaCow Facego-cowmukha-faceUrdhva DhanurasanaUpward Facing ni-fireBhekasanaFrogChaturanga Dandasana4 Limb Staff Posechatur-fouranga-limbdanda-staffEka Pada Adho Mukha SvanasanaOne foot Downward Facing Dogeka-one, pada-footadho-downwardmukha-facingsvana-dogEka Pada Rajakapotasana1 leg king pigeon, sleepingbheka-frogeka-one, pada-footraja-kingkapota-pigeon
KumbhakasanaPlankAdho Mukha SvanasanaDownward Facing Dogadho-downwardmukha-facingsvana-dogSupta VirasanaReclined Herosupta-lying downvira-hero or championUrdhva PrasaritaPadasanaUpward Foot Poseurdhva-uprightprasarita-extended, stretchedpada-footDolphinSupta PadangusthasanaReclined Hand to big toesupta-reclinedpada-footangusta-big toeSupta Baddha KonasanaReclined Bound Anglesupta-recliningbaddha-fixed or boundkona-angleSavasanaCorpsesava-corpsealso known asMrtasana-death
HighlightedYellow AsanaDenoteIntermediate orAdvancedPosturesMatsyasanaFishAnantasanaSerpent Couch Posematsya-fishAnanta-name of Visnu and Visnu's couchEka Hasta BhujasanaOne hand arm poseLolasanaPendulum poseeka-onehasta-handbhuja-arm or shoulderBhujapidasanaArm Pressure Posebhuja-arm or shoulderpida-pain or pressureIntermediate orAdvanced PosturesNot Covered in TrainingDwi Pada Viparita DandasanaTwo Legged inverted Staffdwi pada-both feetviparita-reverse, inverteddanda-staff
Ardha HalasanaHalf PlowParsvaikapada SarvangasanaLeg to side shoulderstandEka Pada SarvangasanaOne leg shoulderstandardha-halfhala-plowparsva-side, flankpada-footsarvanga-all the limbseka-onepada-footsarvanga-all the limbsParsvaikapada SirsasanaLeg to side HeadstandAstavakrasana8 bend sage poseSalamba SarvangasanaShoulder standparsva-side, flankpada-footsirsa-headAstavakra-spiritual preceptorsalamba-sypportedsarvanga-all the limbs&!%Salamba Sirsasana IIHeadstand IIsirsa-headsalamba-supportedParivrtta Eka pada sirsasanaRotated one leg headstandparivrtta-rotatedeka-one, pada-footsirsa-head
Mountain Easy Pose Legs up the Wall Rishi Twist bharadvaja-ancient sage tada-mountain viparita turned around, inverted karani doing, making, action Urdhva Hastasana Baddha Konasana Adho Mukha Vrksasana Maricyasana III Upward Salute Bound Angle Handstand Sage Twist urdhva-upward baddha-bound marichi-sage hasta-hands kona-angle adho-downward .
