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Table ofContentsChapter 1Introduction to consciousness science --- --- --- --- --- --- --- --- -- 3Chapter 2What is astral travel and how can you experience it? --- --- --- --- -- 7Chapter 3Benefits of astral travel --- --- --- --- --- --- --- --- --- --- --- --- --- -- 12Chapter 4History of the out-of-body experience --- --- --- --- --- --- --- --- --- 16Chapter 5How to astral project in 3 easy steps --- --- --- --- --- --- --- --- -- 21Chapter 6Your life plan and purpose --- --- --- --- --- --- --- --- --- --- --- --- - 26Chapter 7About us --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- --- 28
1CHAPTER ONEINTRODUCTION TOCONSCIOUSNESSSCIENCE
Chapter 1Introduction to ConsciousnessResearch and OBEsConsciousness ScienceConsciousness Science is the science that studies the consciousness (also popularly known as intelligentprinciple, soul, spirit or individual essence) taking into account all of its attributes: capacity for psychic ormultidimensional phenomena; multiple existences and its manifestation both inside and outside thephysical body.Consciousness Science differs from conventional sciences in that its scientific foundation is based ona new, more complete philosophical paradigm. Whilst conventional sciences consider reality to bephysical only, Consciousness Science employs a consciential paradigm which acknowledges reality asmultidimensional.According to Consciousness Science, the truenature of consciousness extends far beyondthe boundaries of the physical brain. This facteludes mainstream science, which considersconsciousness to be generated by the physicalbrain, thus limiting the research to materialisticmethodologies.The true nature ofconsciousnessextends far beyondthe boundaries of thephysical brainThe IAC’s Essential Guide to Consciousness & Astral Travel4
Since technology is not currently sophisticated enough to detect more subtle dimensions whereconsciousness manifests, participatory research is one of the main premises of ConsciousnessScience . Participatory research requires the researcher to be both the scientist and the object ofstudy.Consciousness Science relies on the inherent capacity of human beings to leave the physical bodywith lucidity in order to conduct scientific investigations in non-physical dimensions. The out-of-bodyexperience is then the main research tool, as it provides opportunities to gather data from whichconclusions about our multidimensional nature can be drawn.Consciousness Science also aims to investigate para-psychicphenomena, with an emphasis on the out-of-body experienceand the conscious use of bioenergy (chi, prana, vital energy,subtle energy). IAC’s research focuses on how to master andbenefit from these phenomena.The IAC’s Essential Guide to Consciousness & Astral TravelConsciousness Sciencerelies on the inherentcapacity of human beingsto leave the physicalbody with lucidity5
OBE: A Tool for Self-ResearchAlthough a fascinating experience in an ofitself, the purpose of the Out-of-BodySome key benefits of the Out-of-BodyExperience (OBE) are:Experience (or OBE) is to accelerate our Irrefutable personal evidence of life afterdeath.the invisible, yet real, non-physicaldimensions with which we interact all the Excursions to places in both physical andtime. personal evolution by providing individualswith opportunities to perceive first-handnon-physical dimensions.Encounters with persons (includingfriends and family) who have passedaway. Recall of our life plan (life purpose) forthis life, which was established prior tobeing born. Increase of psychic abilities, extrasensoryperceptions, energetic self-control andpersonal energetic defense. Awareness of the energetic interactionswith physical and non-physical individuals.Assistance to those in need through thetransmission of therapeutic energieswhile outside the body. The purpose of the Out-of-BodyDirect communication with evolved nonphysical individuals whose presencemost people are not able to perceive.Experience (or OBE) is to accelerateour personal evolution by providing Recall of past lives.individuals with opportunities to Expansion of self-knowledge andperceive first-hand the invisible, yetacceleration of the maturity of thereal, non-physical dimensions withconsciousness.which we interact all the time.The IAC’s Essential Guide to Consciousness & Astral Travel6
2CHAPTER TWOWHAT ISASTRAL TRAVELANDHOW CAN YOUEXPERIENCE IT?
Chapter 2What Is Astral Travel And How CanYou Experience It?What Exactly is Astral Travel?Astral Travel – also known as the Out-of-Body Experience or OBE for short – is a phenomenon wherethe consciousness (while directly manifesting in the subtle body also known as the astral body)experiences reality beyond the physical body.Many sensations and phenomena are often experienced during an astral projection, particularly atthe point of separation or disconnection. This is the point where some people report variousphenomena including, but not limited to, vibrations; ballooning; sleep-paralysis and a “buzzing”sound/sensation in the head. All of these, a combination of them or sometimes none of thesephenomena may occur.Everyone’s experience is unique!Many sensations andphenomena canhappen during anOBE.Types of Astral ProjectionThere are different types of astral projections, varying in quality depending on the level oflucidity and energetic control a person experiences. The following is a list of types of Out-of-BodyExperiences:The IAC’s Essential Guide to Consciousness & Astral Travel8
In other words, their“energetic system” ismore like water andless like glue.1.Spontaneous Out-of-BodyExperiencesThese are unplanned projections, often beyondthe person’s control. These types of experienceshappen when a person has a predisposition for acertain degree of “looseness” in their bioenergy(chi, prana, subtle energy).In other words, their “energetic system” (which islike the “bond” or “magnetic field”between their astral body and their physicalbody) is, metaphorically, more like water and lesslike glue.In these types of projections, a personmay simply be napping, or being asleep atnight. While their body is sleeping, theydisconnect, gain awareness and findthemselves outside their body,manifesting in their astral body.Sometimes, they can even see their ownphysical body sleeping.2.Forced Out-of-Body ExperiencesThese sudden exits from the physical body canbe caused by either a sudden shock or traumato the body. They include, but are not limitedto, a vehicle crashing or some type oftraumatic occurrence. Near-death experiences(NDEs) are forced OBEs.Various people report how, during a traumaticsituation, they suddenly found themselvesoutside looking back at their motionlessphysical body. In these instances, the astralbody quite literally “pops out” of the physicaland can result in an extraordinary surprise tothe individual.The astral body quite literally “popsout” of the physical and can resultin an extraordinary surprise to theindividual.9The IAC’s Essential Guide to Consciousness & Astral Travel9
3. Unconscious projectionsWhile starting to fall asleep, have you ever had a sinkingsensation followed by being woken up with a jolt?Chances are you have just reconnected with yourphysical body after a slight separation or disconnection.Most of us separate at least some inches from thephysical body every night when going to sleep.Usually, the subtle or astral body hovers just above thephysical one, remaining attached or connected to thebody via an energetic link (sometimes called the silvercord). This natural process allows us to recharge ourastral body with the subtle energy it requires. So, inessence, we are outside the body but we are not awareof it.have you ever had a sinkingsensation followed by beingwoken up with a jolt?Chances are you have justreconnected with your physicalbody after a slight separation ordisconnection.4. Semi-lucid projectionsA semi-lucid projection may leave you with limitedmemories of the experience. During the experience itselfyou may alternate between projecting and dreaming andnever really reach full lucidity or awareness.Because the awareness is limited, you may also lapseinto a blackout or experience only brief moments oflucidity. This limitation in lucidity many times results innot remembering the experience fully.5. Fully lucid or conscious projectionsThis occurs when someone is fully conscious. Hence, thisis the most productive kind of astral projection as theperson is in control of his/her/their thoughts and energyand can make the most of the projective experience.A fully lucid projection may or may not include aconscious take-off from the physical body. However,once projected, the individual will be fully conscious,with heightened sensations and in control of the subtlebody (astral body).The IAC’s Essential Guide to Consciousness & Astral Travel10
How can you experience it?Anyone can learn how to masterthe Out-of-Body Experience.However, those starting toattempt it will have varying levelsof natural ability. There are arange of factors which can eitherpromote or inhibit a projectionfrom happening.There are many techniquesavailable focusing on differentstrengths. For instance, sometechniques rely on creativity andvisualization, whereas others aremore methodical.The best way to succeed is topersevere and find an Out-ofBody technique which works foryou.A good starting point to learn how to induce an Out-ofBody experience is to read as much as you can on thetopic. This includes techniques, benefits, commonsensations and optimizations. It helps to immerse yourmind in the idea of projection and saturate yourthoughts and energies.Next, make a list of techniques which you think mightsuit you. Apply a single technique daily, either when yougo to sleep or during the time you prefer. It isrecommended to try each technique for at least 10times before moving onto another one (although moreor less will work for different people).It is helpful to keep an organized diary of yourexperiences and take note of all sensations orexperiences which may arise. This will help you work outwhich techniques are working best for you.The IAC’s Essential Guide to Consciousness & Astral Travel11
3CHAPTER THREEBENEFITSOFASTRAL TRAVEL
Chapter 3Benefits of Astral TravelBenefits of Astral TravelAn astral projection is very rich in terms of possibilities and benefits. Here are some of them: Access to other planes of reality Encounters with loved ones who have passed away Direct encounter with spirit guides and mentors Losing the fear of death and understanding it better Helping other beings (physical or non-physical) Recall of past lives Increase of psychic abilities Identification of one’s life plan or purpose Acceleration of one’s maturity and awakening Energetic balance and energetic self-defence IACThe IAC’s Essential Guide to Consciousness & Astral Travel13
Access to other planes of realityThrough an out-of-body experience we can reachother realities, or dimensions, beyond the physicalplane. For example, we can visit the place where weexisted before coming into our current life. We canalso see where we will go once we leave it. Encounters with loved ones whohave passed awayAs it is possible to visit these places, it is then alsopossible to meet and speak with people whom havealready passed away, including those we knew in ourlife time. Direct encounter with a spirit guideThese beings, also known as mentors, guardian angels, or protectors, are ‘consciousnesses’ whoinhabit the astral dimension, but accompany and help us along the way.In general, the great majority of people today are not able to perceive their presence. If one leavesthe body, one can see them and even have a life-changing discussion. Losing fear of death andunderstanding it Helping other beings, physical ornon-physicalWhen we find ourselves lucid outside the body,we discover on our own, without anyconditioning or mystic belief, that death doesnot exist.With the knowledge and control acquiredthrough out-of-body experiences (i.e. astralprojection, astral travel), we learn to work withour own energy in favor of other beings.Outside the physical body, we are exactly thesame, and at the same evolutionary level. Exceptfor most of our daily needs like breathing,eating, etc. These are functions exclusive to thephysical, dense body.This can happen through the lucid and conscioustransmission of therapeutic energy. Thedonation of energy can be done while outsidethe body when approaching others with theintention of helping.By realizing, through personal experiences, thatdeath does not exist, one will completely losethe fear of death. Consciousness does not die: itgoes through transitions.The IAC’s Essential Guide to Consciousness & Astral Travel14
Recall of past livesSometimes during an astral projection, or whileattempting to have one, the person may havespontaneous, healthy recollections of past lives.This information can help us know more aboutourselves. By knowing our past, we can overcomecertain traumas, heal certain illnesses, and expandour sense of fraternity and universalism. Increase of psychic abilitiesThe control and experience which comes fromprojections naturally expands our psychiccapacities or personal extrasensory perceptions. Identification of the purpose of one’slife planThrough a conscious projection, we can recall oridentify our established plan for the currentphysical existence, thus discovering the mainpurpose of our life. Acceleration of maturity and awakeningWith a deeper knowledge of reality gained through the study and experience of astral dimensions,we increase our level of consciential maturity, also accelerating our spiritual evolution andavoiding losing one third of our life sleeping (which happens to the majority). Energetic balance and energetic self-defenceOur energy field is at its healthiest when it is expanded and balanced. In this condition, we aremore immune to energy contamination, which many times is due to the energetic intrusion ofother beings (physical and non-physical).This state of personal energetic balance results in many benefits to our physical health, mentaldisposition, and psychological stability and resilience.This homeostasis of the energetic field is a characteristic of our overall well-being, control ofnegative stress, increase in self-confidence and emotional balance, expansion of intellectualcapacities, and self-knowledge. Anyone can learn how to manage and control their own energy byapplying different techniques and optimizations.The IAC’s Essential Guide to Consciousness & Astral Travel15
4CHAPTER FOURHISTORY OF THEOUT-OF-BODYEXPERIENCE
Chapter 4History of The Out-of-bodyExperienceHistory of The Out-of-body ExperienceWe are always reflecting upon astral projection, its benefits, techniques, and consequences. On theother hand, it is important to emphasize that this phenomenon, also known as astral travel, out-ofbody experience, or conscious projection, is as natural as being human. It is as old as humanity itself –perhaps even more ancient than this. Leaving the body is as natural as breathing or sleeping. It is partof our natural life, this includes those with “less evolved” life forms.Many people who have experiencedleaving their body report having seen theirpets. They see their dogs, projected andactive outside their bodies. If an animaltoday is able to leave its body, we can inferthat primitive humans experienced thissame phenomenon.Leaving the body is as natural asbreathing or sleeping. It is partof our natural life, and thisincludes those with “lessevolved” life forms.Throughout hi story there have beendiverse records of astral projections. Thesesources give us an idea of the universalcharacter of this ability to leave the body.Let us see some examples of real cases toexpand the knowledge regarding this topic.The IAC’s Essential Guide to Consciousness & Astral Travel17
For example, we find that the most remote evidenceappears in Ancient Egypt, between 5,000 and 3,000 yearsago. The Egyptian priests knew of the existence of the astralbody.They called it “Ka” and left many inscriptions and drawingson the walls of various temples and buildings. Theyrepresented it as something subtle and light abandoningthe physical body.During this time,initiations were held.Sessions that in factwere trials whereindividualsdemonstrated theircapacity to leave thebody and presentthemselves partially ortotally materialized infront of a group.In Ancient Greece, we see references in the Temple ofEleusis, in the writings of philosophers like Plato,Hermotimus of Clazomenae, Herodotus, and in somereports of the historian Plutarch of Chaeronea.Then, at a certain moment, he felta force pulling him back inside hisbody. Arisdeu woke up in thephysical plane at the very momenthe was about to be buried.One can imagine the reaction ofthe community. Nevertheless,since this experience, Arisdeuchanged his ethics, values, andbehavior, transforming himselfinto a respected citizen valued inhis community.Plutarch tells us of the story of Arisdeu, which took place inthe 79th year of the first century. Arisdeu was a dishonestindividual with a bad reputation in his community. Hesuffered an accident where he fell and hit his head against arock, resulting in a coma which lasted a couple of days.During this coma, Arisdeu perceived himself outside hisbody. He found himself with a spiritual guide, and talked toher.During this experience, Arisdeu also saw another dimensionwhich was inhabited by unbalanced spirits and stayed thereto study them.The IAC’s Essential Guide to Consciousness & Astral TravelToday we can clearly understandthat he had a near-deathexperience, or NDE, which issomething more common thesedays.
It is worth mentioning that in the Bible there are various accounts of conscious projections such as inEzequiel, III:14; the Apocalypse of John, 1:10 and 11; 4:2; as well as in Epistles of Pablo of Tarsus (IICorinthians, 12:2).In the Middle Ages, due to the repressionduring the Inquisition, the consciousprojection was practiced, studied, andknown only within certain schools or secretsocieties.Unfortunately, after the end of theInquisition, these esoteric and occultmovements continued to hide informationfrom the population. This created the basisfor current myths and erroneous ideasabout the dangers of astral projections,grasping on to the old structures of powerand hierarchy.In the 18th and 19th centuries, three valiantpioneers of this study popularized astraltravel, even publishing books on the subject.Emanuel Swedenborg, 75, holding themanuscript of Apocalypsis Revelata (1766)These pioneers were Swedish philosopherEmmanuel Swedenborg; the French writer andnovelist Honoré de Balzac, with his story “LouisLambert”; and the Frenchman Allan Kardec,creator of Spiritism.Most people separateat least some inchesfrom the physicalbody every nightwhen they go to sleepThe IAC’s Essential Guide to Consciousness & Astral Travel19
Other influential names throughout history include: Apollonius of Tyana, Antonio ofPadua, Father Pío.In truth, the most serious aspect revealed in this discussion is that the Out-of-BodyExperience phenomenon (astral projection or astral travel) is ancient and universal.We observe that different people throughout history had experiences and continue tohave them more and more.These experiences occur independently of people’s culture, education, financialsituation, social status, religion, creed, sex, or age.The Out-of-Body Experience is positive and beneficial. It is important to stop themisconceptions, misinformation and manipulation brought upon throughout theages due to power control and ignorance on the topic.Today there is a scientific alternative for the purpose of studying this phenomenon.Anyone can develop their abilities, perceptions and self control enough to be able tohave a conscious astral projection.“Astral travel is as natural as being humanand as old as humanity.”The IAC’s Essential Guide to Consciousness & Astral Travel20
5CHAPTER FIVEHOW TO ASTRALPROJECTIN3 EASY STEPS
Chapter 5How to Astral Projectin 3 Easy StepsHow to Astral Project for BeginnersAstral projection is something which can be learned and practiced. While the amount of effort andtime to reach a lucid Out-of-Body Experience can vary from person to person, a bit of theory andselecting the right approach can make a world of difference.This section is divided in three areas: the process, tips to help you get started and an overalllook at the benefits of the OBE.THE PROCESSOut of Body Experience for Beginners in 3 Easy StepsTaking offWhen attempting to astral project, the first thingyou need to understand is how to produce thetake-off. In other words, you need to learn howto relax the physical body to the point whereyour astral body is free to take off.Ideally, you should reach a state with your energythat will produce a slight expansion of these. Thisenergy system is the bond between the physicalbody and the astral body, by expanding it, it willbe easier to achieve take-off.Aside from the deep relaxation of the physicalbody, you will need to have the equivalent“relaxation” of your energy system. Knowing howto unblock your chakras and achieve a betterdistribution of energy throughout this system canbe a great help in this process.Unblocking chakras and expanding your energyare not the only necessary conditions to produce alucid OBE. However, working on these can greatlyincrease your chances for a lucid take-off.When attempting to astral project, the first thing youneed to understand is how to produce the take-off. Inother words, you need to learn how to relax thephysical body to the point where your astral body isfree to take off.The IAC’s Essential Guide to Consciousness & Astral Travel22
Blocked areas in your energy system can keep your astral body “glued” to the physical body. Forexample, you could get to the point of relaxation where you feel your legs and arms floating, and evenget the head of the astral body to move around a bit, but still feel as if there were a weight on top ofthe chest which keeps you inside the body.Staying Lucid During Take-OffWhen learning how to achieve astral projection, lucidity isparamount. Being lucid means to be aware, cognizant,making sense of the information we receive from theenvironment around us consistently, much like how weneed to be while awake.We can say that lucidity means to be “awake”. However,we avoid that word so as to not confuse it with the state ofour physical body.The effort required toreach a lucid Out-of-BodyExperience can vary fromperson to person.Our physical body can be awake or asleep. As aconsciousness, we can either be lucid or not. So the trick toastral project is to let the physical body relax and sleep, yetremain lucid. Consciousness is not the physical body,therefore it does not need to sleep.The trick to astral projectis to let the physical bodyrelax and sleep, yetremain lucid.The IAC’s Essential Guide to Consciousness & Astral Travel
While outside the body,everything you experience isstored in the “non-physicalbrain” or the brain in yourastral body. Because of that,when you go back to thephysical body a transfer ofinformation needs to happenfrom this para-brain to yourphysical brain. This is theessence of the recall process.Recalling your Out-of-Body ExperienceThe third element needed while learning how to project is to remember the experience after it happens.This usually doesn’t require much information or training.While outside the body, everything you experience is captured by your “non-physical brain” or thebrain of your astral body. Because of that, when you go back to the physical body a transfer ofinformation needs to happen from this parabrain to your physical brain. This is the essence of the recallprocess.It is important to payattention to what youare saying and say it“with energy” andwith confidence.There are things you can do before the projection to help with therecall. Self-suggestion is one technique you can use before your OBEattempt. This recall technique consists in repeating a phrase to yourselfa few times. Repeating it five or ten times is typically effective. If youcan say it out loud and do it after you have achieved some relaxation,even better.The sentence should be simple and direct, something like “I will get out of my body with lucidity andremember everything when I come back”. It is important to pay attention to what you are saying andsay it “with energy” and with confidence.The IAC’s Essential Guide to Consciousness & Astral Travel24
During an OBE you can try to repeat names of people and places you may haveencountered or experienced, and also tell yourself that you will remember thosenames once you wake up. Coming back to the physical body by your own decisionusually helps with a more controlled reconnection and with the overall transfer ofinformation to the physical brain.The best thing you can do to remember your projective experience is to wake upslowly and keep your attention on the recall process as you reconnect. If you wakeup abruptly, after a loud alarm goes off, and quickly move to switch it off, you greatlyreduce your chances of remembering.The ideal scenario for recall is based on a slow reconnection process. In other wordsyour waking up process must be very subtle and gentle. Use a soft alarm whichslowly/gradually increases in volume. Once back, and before making any abruptmovements, ask yourself if you recall anything from the period your physical body wasasleep.Once back, and before making any abruptmovements, ask yourself if you recall anythingfrom the period your physical body was asleep.The IAC’s Essential Guide to Consciousness & Astral Travel25
6CHAPTER SIXYOUR LIFE PLAN
Chapter 6Your Life PlanYour Life Plan is the set of actions for this life designed before beingborn. This concept is also known as "life purpose”.Sometimes there may be a feeling of emptiness in our lives. Perhaps we feel a recurring sensation thatwe have something to do. Many times though, we can’t identify what it is or what we must do. Thesesensations can be signs of our life plan.Our life plan may entail strategies which: Promote our inner developmentSolve past karmic debtsBalance certain life situationsContribute to the evolution of others“The Life Plan is also known as‘life mission’, ‘life purpose’ or‘existential program’.”Are our decisions in lifecoherent with our life plan?The completion of our life plan isessential to our evolution.Nevertheless, many strive to completetheir plan, while others fail and wastelife’s opportunities .The IAC’s Essential Guide to Consciousness & Astral Travel27
7CHAPTER SEVENABOUT US
Chapter 7About UsThe International Academy of Consciousness (IAC) is a research andeducation organization dedicated to the study of the consciousness and itsmultidimensional abilities and manifestations.The IAC is committed to theinvestigation of consciousness, its abilityto manifest outside the physical bodyand a comprehensive range ofparapsychic phenomena associated toit.Demystifying these phenomena andclarifying the related misconceptions,empowers individuals to understandand develop their own parapsychicabilities. Thus, allowing everyone toexercise greater control over their lives.The IAC applies a cosmoethical and universalistic approachin the dissemination of its studies. Participants are given thetools with which they can increase awareness of theirmultidimensional nature. Central to the work is the IAC’smain principle embodied in the following phrase:“Be Lucid. Question everything and everyone.Experiment. Ponder.”The underlying intention behind all IAC research andeducational activities is to provide assistance to thoseinterested in deepening their knowledge of these subjects.IAC courses presented around theworld offer participants a combinationof information and practical trainingwhich allows understanding and anopportunity to experience life beyondthe physical body. First-hand experienceof the non-physical reality brings abouta paradigm shift and a greaterunderstanding of one's purpose in thislife.The IAC’s Essential Guide to Consciousness & Astral Travel29
Core Courses:The Consciousness Development Program (CDP)The CDP is the IAC's main curricular course. If you want to take a deep dive into topics such as outof-body experience (astral travel or astral projection), subtle energy, survival of theconsciousness, spiritual evolution, and associated psychic phenomena, then the CDP presents themost comprehensive and transformative body of information that you are likely to find anywhere.The CDP is available to watch on-demand, at your convenience, throughout a 12-month period. Thehigh-quality content is delivered through 55 videos, totaling approximately 20 hours of classes,which include guided practical exercises to develop your personal energy and techniques for astralprojection.The program blends a wealth of technical, scientific and non-physical knowledge with practical,experiential activities designed to induce lucid out-of-body experiences using a variety of speciallydeveloped techniques.On top of it, it offers live group mentoring sessions in which an instructor answers your questionsand assists you to understand your experiences and progress.This award-winning program helps to gain a logical understanding of life after life and develop yourabilities beyond the physical body.Requirements: no special aptitude or previous experience is required to participate. Everyone canenjoy the benefits of the program and the techniques it teaches.The IAC’s Essential Guide to Consciousness & Astral Travel30
EnergoFitnessThis workshop teaches how to control your subtle energy and find out how to be aware of yourown vital energy, clean your aura, develop and unblock your chakras plus achieve greater psychicsel
4. Semi-lucid projections 5. Fully lucid or conscious projections A semi-lucid projection may leave you with limited memories of the experience. During the experience itself you may alternate between projecting and dreaming and never really reach full lucidity or awaren
