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Denver’s Diet DoctorYour Prescription For Weight Loss and Optimum HealthSouth Suburban Family MedicineJeffry N. Gerber, M.D.Board Certified Family PhysicianCarb CounterBased on The Science of Carbohydrate RestrictionMost insurance plans acceptedhttp://denversdietdoctor.comMost insurance plans acceptedAlcoholPortion1211114411111Food Itemfl ozfl ozoz-wtoz-wtoz-wtfl ozfl ozoz-wtoz-wtoz-wtoz-wtoz-wtTotal Carbs (g)BeerBourbon, 80 proofBrandy, 86 proofBrandy, 86 proofGin, 80 proofMedium white wineRed wineRum, 80 proofTequila, 80 proofTriple Sec liqueur, 1 shotVodka, 80 proofWhiskey, 80 proof13.200000.920012.500Fiber (g)0.700000000000Net Carbs (g)12.500000.920012.500Fat (g)0000000000.100Protein 06565Baking ProductsPortion210.50.520.50.5222111111Food sptspTotal Carbs (g)All purpose white flourBaking chocolate, unsweetenedBaking powderBaking sodaChocolate chips, semisweetCinnamonCocoa powder, unsweetenedCoconut milk, cannedCoconut, dried, unsweetenedCornmealGelatin, unsweetenedGheeMargarineMolassesSugar, brownSugar, er (g)0.44.4001.20.60.30.31.61.3000000Net Carbs (g)11.53.70.60120.30.20.50.812.100012.54.54.2Fat (g)0.215.7006.300.166.30.304.23.8000Protein 133566463233734481716

Breads, Rolls & CrackersPortionFood ansPortionFood ItemcupcupcupcupcupcuptbscupcupcupcupcupBaby lima beansBlack beansBlack eyed peasCA red kidney beansChickpea/Garbanzo beansGreat northern beansHummos/HummusLentilsNavy beansPink beansPinto beansSoybeansCerealsPortionFood Item10.50.50.5111cupcupcupcupcupcupcupFiber (g)Net Carbs (g)Fat 12.51.10.71.50.81.11.14.50.80.73.111.11Total Carbs (g)Fiber (g)Net Carbs (g)Fat 0.415.8Total Carbs (g)Fiber (g)Net Carbs (g)Fat agel, 2 ½ ozBiscuit, 2 ozBlueberry Muffin, 2 ozBran Muffin, 2 ozBreadsticks, sesame, smallCorn Muffin, 2 ozCornbread 2.5x2.5x1.5 pieceCrackers, butter-typeCrackers, rye wafersCrackers, saltinesCrackers, waterCroissantEnglish muffinHard white rollItalian breadPita pocket bread, 6 ½” diameterPopoverPumpernickel breadRaisin breadRye breadSoft hoagie rollSourdough breadTortilla, cornTortillas, flour, 8” diameterWheat breadWhite breadWhole grain bread0.50.50.50.50.50.520.50.50.50.50.5Total Carbs (g)Corn flakesCream of rice cereal, cookedCream of wheat, cookedOatmeal, cookedPuffed wheat cerealRaisin BranRice KrispiesProtein (g) rotein (g) 0011013410453115129126110127Protein (g) Calories1.81.12.232.15.61.710263777351186100

CheesesPortionFood Item1 piece2 tbs2 tbs2 tbs0.5 cup2 tbs2 tbs2 tbs1 oz-wt2 tbs2 tbs2 tbs2 tbs1 oz-wt0.25 cup2 tbsAmerican cheese, 2/3 oz sliceBlue cheese, crumbledCheddar cheese, shreddedCream cheeseCreamed cottage cheesesmall curdFeta cheese, crumbledFontina cheese, shreddedGoat cheese, soft typeMascarpone cheeseMonterey Jack cheese,shreddedMozzarella cheese, whole milk,shreddedMuenster cheese, shreddedParmesan cheese, shreddedProvolone cheese, dicedRicotta cheese, whole milkSwiss cheese, shreddedCondimentsPortionFood htbstbstsptbstbstbstbstbstbstbstbstbstspBalsamic vinegarCapersChili powderCider vinegarCranberry sauceCuminDijon mustardDill pickleFish sauceGarlicGinger, Root slicesHoneyHorseradish, preparedJamJellyKetchup/CatsupMaple syrupMiso pasteOlives, blackOlives, greenPesto saucePickle relishPreservesRed Wine vinegarRice vinegar, seasonedSalsa, greenSalsa, redSherry vinegarSoy sauceSoy sauce, low sodiumTahiniWhite Wine vinegarWorcestershire sauceTotal Carbs (g)Fiber (g)Net Carbs (g)Fat (g)Protein (g) Total Carbs (g)Fiber (g)Net Carbs (g)Fat 357.10.100000000800Protein (g) 191816522725507820190124421188954

Dairy - Milk, Cream & ButterPortionFood Item1122112111tspcuptbstbscupcuptbstspcupcupTotal Carbs (g)Fiber (g)Net Carbs (g)Fat 711.41.2017.211.43.82.5311478.162.63.88Fiber (g)Net Carbs (g)Fat 29.827.114.4ButterButtermilk, 1% lowfatHalf and Half creamHeavy Whipping creamMilk, 2%Milk, wholeSour creamWhipped butterYogurt, lowfat, plainYogurt, whole milk, plainDesserts & PastriesPortionFood ecepiecepiecepieceTotal Carbs (g)Cake, angel food, 1/12 cakeCake, chocolate layer, 3 oz sliceCake, coffee cake, 2 oz sliceCake, pound cake, 1 oz sliceChocolate, darkChocolate, milkCookie, chocolate chip, ½ ozCookie, oatmeal, ½ ozCookie, peanut butter, 2/3 ozCookie, sugar, ½ ozDoughnut, glazedDoughnut, plainIce cream, chocolateIce cream, fruitIce cream, vanillaPie, apple, 1/8 of 9” piePie, Cherry, 1/8 of 9” piePie, lemon meringue, 1/6 of 8” piePie, pecan, 1/8 of 9” piePie, pumpkin, 1/8 of 9” pieEggsPortionFood ItemTotal Carbs (g)Fiber (g)Net Carbs (g)Fat (g)111Egg, whiteEgg, yolkEgg, in (g) 55150Protein (g) 486303503316Protein (g) Calories3.52.863175978

Fruit & Fruit JuicesPortionFood Item1 each0.25 cup0.25 cup1 each1 each1 each0.25 cup0.25 cup0.25 cup0.25 cup0.25 cup0.25 cup0.25 cup0.25 cup1 each1 each0.25 cup0.25 cup0.5 cup0.5 cup0.5 cup0.5 cup1 tbs1 tbs0.5 cup0.5 cup1 each0.25 cup1 each1 each0.25 cup1 each1 each0.25 cup1 each0.25 cup0.25 cup0.25 cup0.25 cup1 each0.25 cupApple, mediumApplesauceApricots, driedApricots, freshAvocadoBanana, berries, rawCurrants, driedDates, choppedFigs, driedFigs, freshGrapefruit juice, canned,unsweeneted, cupGrapesHoneydew melonJuice, appleJuice, cranberryJuice, grapeJuice, grapefruitJuice, lemonJuice, limeJuice, orangeJuice, tomatoKiwifruitMangoNectarineOrangePapayaPeach, mediumPear, mediumPineapplePlumsPrunesRaspberriesSeedless raisinsStrawberriesTangerineWatermelonTotal Carbs (g)Fiber (g)Net Carbs (g)Fat (g)Protein (g) 12

GrainsPortionFood cupcuptbscupcupcupcupcuptbsTotal Carbs (g)Fiber (g)Net Carbs (g)Fat 20.80.32.50.90.20.31.5Total Carbs (g)Fiber (g)Net Carbs (g)Fat 16.400.11.110.90.20.42.10.8478536591493018Total Carbs (g)Fiber (g)Net Carbs (g)Fat (g)0.10.10.100.20.10.10.100.100.1000.100000Bulgur wheat, cookedCornmealCouscous, cookedHominy, cookedKasha, cookedMillet, cookedOat Bran, dryPearled Barley, cookedQuinoa Grain, dryRice, brown, cookedRice, white, cookedRice, wild, cookedWheat Germ, toastedGravies & SaucesPortionFood Item2 tbs0.25 cup0.25 cup2 tbs0.25 cup0.25 cup2 tbs2 tbs0.25 cupBarbeque sauceGravy, au jusGravy, canned (chicken, beef,turkey, etc.)Hollandaise sauceSpaghetti/Marinara sauceSweet & Sour sauceTartar sauceTeriyaki sauceTomato sauceHerbsPortionFood Item11111tbstbstbstbstbsBasil, freshChives, freshCilantro (Chinese Parsley)Dill, freshParsley, freshProtein (g) 5934314329971591081038354Protein (g) CaloriesProtein (g) Calories0.10.10.100.111101

Meat - Beef & VealPortionFood Item6 oz-wt6 oz-wt6 oz-wt1 oz-wt6 oz-wt6 oz-wt6 oz-wt6 oz-wt6 oz-wt6 oz-wt6 oz-wt6 oz-wt2 oz-wt6 oz-wt6 oz-wt6 oz-wt6 oz-wt6 oz-wt6 oz-wt6 oz-wt6 oz-wt6 oz-wt6 oz-wt6 oz-wt6 oz-wt6 oz-wt6 oz-wt6 oz-wt6 oz-wt6 oz-wt6 oz-wt6 oz-wt6 oz-wtBeef BrisketBeef ChuckBeef Eye RoundBeef JerkyBeef Short RibsBeef TenderloinBeef, Ground, ChuckBeef, Ground, RoundCalf LiverChuck Eye SteakCorned Beef BrisketCubed SteakFrankfurter, BeefGround VealMeat Raw Boneless: BeefSteak–Shell-All-Lean-1/4 Trim-BrldPrime RibRib Eye RoastRib Eye SteakRoast Beef, DeliShell SteakSirloin SteakSkirt SteakTop LoinTop SirloinVeal Arm ShoulderVeal BreastVeal CutletVeal LoinVeal Rib ChopVeal Round SteakVeal ScallopsVeal ShankVeal Stew MeatMeat - LambPortionFood Item666666oz-wtoz-wtoz-wtoz-wtoz-wtoz-wtTotal Carbs (g)Fiber (g)Net Carbs (g)Fat 502362265279256292Total Carbs (g)Fiber (g)Net Carbs (g)Fat (g)00000000000000000030.350.312.6158.29.9Total Carbs (g)Fiber (g)Net Carbs (g)Fat .61.40.800.524.217.624.82.316.928.712.966.1Ground LambLamb Rib ChopsLamb ShoulderLamb Stew MeatLeg of Lamb, bone inRack of Lamb, bone inMeat - Lunch MeatsPortionFood -wtoz-wtBeef BolognaBeef SalamiBeef PastramiDeli HamPork BolognaPork SalamiTurkey BolognaTurkey BreastTurkey RollProtein (g) CaloriesProtein (g) otein (g) 791210346169162125

Meat - PoultryPortionFood Item6 oz-wt6 oz-wt1 each2 tbs1 each6 oz-wt6 oz-wt1 each6 oz-wt6 oz-wt6 oz-wt2 oz-wt6 oz-wt6 oz-wt6 oz-wt6 oz-wt6 oz-wt6 oz-wt6 oz-wt6 oz-wtChicken Breast CutletChicken Breast, bonelessChicken LegChicken Liver Pate, cannedChicken ThighChicken Thigh, bonelessChicken Thigh, skinless, bonelessChicken WingChicken, groundChicken, light and dark,Roasted, choppedChicken, wholeChicken/turkey sausageCornish Game HenDuck breast, skinlessDuck, wholeGoose, wholeTurkey Breast CutletTurkey Breast, skinless, bonelessTurkey, groundTurkey, wholeMeat - PorkPortionFood nadian BaconGround PorkHam, bonelessKielbasaPancettaPork Chop, center cutPork FrankfurterPork Loin ChopsPork Loin RoastPork Loin, bonelessPork SausagePork SpareribsPork TenderloinProsciuttoTotal Carbs (g)Fiber (g)Net Carbs (g)Fat (g)Protein (g) 344.136.126097372279916329266266378264Total Carbs (g)Fiber (g)Net Carbs (g)Fat 2.419.724.934.451.58.213Protein (g) 675279281

Meat - SeafoodPortionFood z-wtoz-wtoz-wtoz-wtoz-wtoz-wtoz-wtTotal Carbs (g)Anchovies, in oil, canned, drained0Bluefish0Catfish0Clams, canned8.7Cod0Cod, salted0Conch26.4Crab meat0Crab, canned0Crab, steamed0Halibut0Lobster meat2.2Lobster, whole2.2Mackerel0Mahi Mahi0Mussels8.4Oysters12.5Salmon steak0Salmon, smoked0Scallops3.9Scrod0Shrimp0Smoked fish0Snapper0Squid7Trout0Tuna filet0Tuna steak0Tuna, canned, oil packed0Tuna, canned, water packed0Oils & DressingsPortionFood Item111222221tsptsptsptbstbstbstbstbstspTotal Carbs (g)Corn OilMayonnaiseOlive OilSalad Dressing, blue cheeseSalad Dressing, caesarSalad Dressing, italianSalad Dressing, ranchSalad Dressing, thousand islandSesame Oil00.102.30.631.44.80Fiber (g)Net Carbs (g)Fat 2.22.2141.4Fiber (g)Net Carbs (g)Fat .211.311.24.5Protein (g) 337197Protein (g) 40

Nuts & SeedsPortionFood bstbstbstbstbstbstbstbsTotal Carbs (g)Fiber (g)Net Carbs (g)Fat .98.99.88.2Fiber (g)Net Carbs (g)Fat 12.723.63.62.47.52.710.6Total Carbs (g)Fiber (g)Net Carbs (g)Fat .31.20.40.40.51.2Almond ButterAlmonds, sliveredAlmonds, wholeChestnuts, roastedHazelnuts, choppedHazelnuts, wholeMacadamia NutsPeanut Butter, naturalPeanut Butter, regularPeanutsPecans, choppedPine NutsPistachio NutsPumpkin SeedsSunflower SeedsWalnuts, choppedWalnuts, halvesPancakes, Waffles & French ToastPortionFood Item11111pieceeacheacheacheachFrench Toast, frozenPancakes, frozen, ready to eat 6”Pancakes, homemade 6”Waffles, frozen, 4” squareWaffles, homemade, 7” diameterPastaPortionFood Item0.50.50.50.54cupcupcupcupoz-wtTotal Carbs (g)Noodles, egg, cookedPasta, spinach, cookedPasta, whole wheat, cookedPasta/Noodles, dry, cookedPasta/Noodles, fresh, cookedProtein (g) 9882Protein (g) Calories4.43.84.92.15.912616717588218Protein (g) Calories3.83.23.73.35.8106918799149

SnacksPortionFood ItemTotal Carbs (g)Fiber (g)Net Carbs (g)Fat (g)10100.510Potato chipsPretzelsSoy nutsTortilla 24.7Total Carbs (g)Fiber (g)Net Carbs (g)Fat nFood Item1111111111cupcupcupcupcupcupcupcupcupcupBroth, beefBroth, chickenSoup, black beanSoup, chicken noodleSoup, cream of potatoSoup, cream of tomatoSoup, minestroneSoup, New England clam chowderSoup, onionSoup, vegetableTofuPortionFood ItemTotal Carbs (g)Fiber (g)Net Carbs (g)Fat (g)844Soy milkTofu, firmTofu, silken4.44.93.33.22.60.11.22.23.24.79.93.1Total Carbs (g)Fiber (g)Net Carbs (g)Fat 00.10.50.10000.40.40.30.200.10.10fl ozoz-wtoz-wtVegetablesPortionFood upArtichokeArtichoke hearts, marinatedAsparagus spearsBeans, greenBok ChoyBroccoflowerBroccoliBroccoli rabeBrussels sproutsCabbage, greenCabbage, redCabbage, sauerkrautCabbage, savoyCarrots, mediumCauliflowerCelery stalkCelery, choppedChili pepperChillies, green, choppedCollardsCornCucumber, englishCucumber, smallDaikonEggplantEggplant, italianEndiveProtein (g) Calories1.45.561.31072296090Protein (g) 18216458122Protein (g) Calories6.717.95.48116462Protein (g) 22931256120337661912814148