Transcription
TODAY'SPLAN
Welcome!I’m so gladyou’re here!All rights reserved. No part of this publication maybe reproduced or transmitted in any form or byany means, electronic or mechanical, includingphotocopying, recording, or any other informationstorage and retrieval system, without the writtenpermission of Rachel Paul. This guide is for therecipient ONLY.The information in this guide is not meant tosubstitute for any dietary regimen or advice thatmay have been prescribed by your doctor. As withall dietary programs, you should get your doctor’sapproval before beginning. If you suspect you havea medical problem, seek competent help. Keep inmind that nutritional needs vary from person toperson. The information here is intended to helpyou make informed decisions about your eatingand health. This guide is meant to be a guide foryour food choices; it does not recommend youeliminate any foods from your diet in its entirety.
The 7 Best Body Foundations1. Visualize Your Future SelfWhat life are you creating? How can you add enjoyment throughoutyour entire day (aside from food)?2. Select 1 GoalWeight: weigh yourself on Mondays and Thursdays, first thing inthe morningPictures: Take a picture every Friday in front of a full-lengthmirrorClothing size: check your size at the same store once a month3. B- TrackingSet your calorie goal to be in a 250 calorie deficit. Stop eatingwhenever you're full. "B-" means track accurately when you can,but don't be a perfectionist.4. Favorite CarbsHow many servings of starches, fruits, dessert, and alcohol will youtypically have on a daily basis?5. Make Easy MealsBreakfast & snacks: Focus on proteins and fats. Only eatbreakfast if you're hungryLunch & dinner, follow #thatformula: 2 cups veggies 150calories of protein 100-200 calories of fats6. Choose Exercise You LoveDo something every day, e.g. walking, barre, yoga, strength orresistance training7. Create Today's PlanComplete the Today's Plan daily checklistWant something else in the moment? Track & move on.Ate something you weren't satisfied with? Learn & move on.Eating out? 1) Make a plan. 2) Off plan? You decide 3) Staypresent. 4) Use B- Tracking.
My Foundations SummaryFuture Self Top 3 FeelingsWhat are the top 3 feelings your future self, who's at her goalweight & maintains it with ease, feels about food & her bodyon a daily basis? Examples: at ease, in control, confident.GoalWeightStartingGoalClothing SizeStartingGoalPicturesMonth:Higher Carb PlanStarchesservings / dayFruitsservings / dayDessertservings / dayAlcoholservings / weekGo-To Exercise OptionsWalkingSmall weights/resistance trainingYogaLight joggingPilatesOtherBarreTotal Calorie Goal:BreakfastSnacksTimeTimeCalorie GoalCalorie Goal3 Go-To Meals:3 Go-To Snacks:LunchDinnerTimeTimeCalorie GoalCalorie Goal3 Go-To Meals:3 Go-To Meals:Eating OutRestaurant / CuisineRestaurant / CuisineGo-To OptionGo-To OptionRestaurant / CuisineRestaurant / CuisineGo-To OptionGo-To Option
Today's PlanDATE:SMTWTHFSYESTERDAY'S REVIEWYESTERDAY'S WINI tracked what I ateMy skin is clearerI spoke kinder to myselfI feel strongerI listened to a Best Body coaching call or lessonMy clothes fit betterI feel less stressed about food choicesI noticed a difference in the mirrorI have fewer cravingsThe scale went downI feel less bloatedOther:MEAL PLAN REVIEWAte whenhungry?Stoppedwhen full?1 THING I LEARNED TODAY'S PLANMEAL PLAN1 THING I'M GRATEFUL FORWill I track?YesNoWill I follow Rachel's Meal Plan?YesNoIF NOT FOLLOWING RACHEL'S MEAL PLAN,COMPLETE THE MEAL PLAN OUTLINE BELOWBreakfastTHOUGHT PLANCALORIEGOALToday I will feelby thinkingFEELINGSTHOUGHTSCONFIDENTI am always worth my time.I am a person who prioritizes her body feelingits best.I am in complete control over the experienceof my life.EMPOWEREDI love eating the right amount of food for mybody.I can always find meals that I like, and feel goodin my body.Because I'm learning to manage my mind, Iknow this is weight loss will be permanent.PROUDI can make choices I’m proud of throughoutthe day.I get better every day.I am capable of change.IN CONTROLReal change happens in my small decisions.I have a plan and the tools to make permanentchange.I will be happier if I take the time to plan & track.LunchDinnerSnack(s), Dessert(s), and AlcoholTotal
Today's PlanDATE:SMTWTHFSYESTERDAY'S REVIEWYESTERDAY'S WINI tracked what I ateMy skin is clearerI spoke kinder to myselfI feel strongerI listened to a Best Body coaching call or lessonMy clothes fit betterI feel less stressed about food choicesI noticed a difference in the mirrorI have fewer cravingsThe scale went downI feel less bloatedOther:MEAL PLAN REVIEWAte whenhungry?Stoppedwhen full?1 THING I LEARNED TODAY'S PLANMEAL PLAN1 THING I'M GRATEFUL FORWill I track?YesNoWill I follow Rachel's Meal Plan?YesNoIF NOT FOLLOWING RACHEL'S MEAL PLAN,COMPLETE THE MEAL PLAN OUTLINE BELOWBreakfastTHOUGHT PLANCALORIEGOALToday I will feelby thinkingFEELINGSTHOUGHTSCONFIDENTI am always worth my time.I am a person who prioritizes her body feelingits best.I am in complete control over the experienceof my life.EMPOWEREDI love eating the right amount of food for mybody.I can always find meals that I like, and feel goodin my body.Because I'm learning to manage my mind, Iknow this is weight loss will be permanent.PROUDI can make choices I’m proud of throughoutthe day.I get better every day.I am capable of change.IN CONTROLReal change happens in my small decisions.I have a plan and the tools to make permanentchange.I will be happier if I take the time to plan & track.LunchDinnerSnack(s), Dessert(s), and AlcoholTotal
Today's PlanDATE:SMTWTHFSYESTERDAY'S REVIEWYESTERDAY'S WINI tracked what I ateMy skin is clearerI spoke kinder to myselfI feel strongerI listened to a Best Body coaching call or lessonMy clothes fit betterI feel less stressed about food choicesI noticed a difference in the mirrorI have fewer cravingsThe scale went downI feel less bloatedOther:MEAL PLAN REVIEWAte whenhungry?Stoppedwhen full?1 THING I LEARNED TODAY'S PLANMEAL PLAN1 THING I'M GRATEFUL FORWill I track?YesNoWill I follow Rachel's Meal Plan?YesNoIF NOT FOLLOWING RACHEL'S MEAL PLAN,COMPLETE THE MEAL PLAN OUTLINE BELOWBreakfastTHOUGHT PLANCALORIEGOALToday I will feelby thinkingFEELINGSTHOUGHTSCONFIDENTI am always worth my time.I am a person who prioritizes her body feelingits best.I am in complete control over the experienceof my life.EMPOWEREDI love eating the right amount of food for mybody.I can always find meals that I like, and feel goodin my body.Because I'm learning to manage my mind, Iknow this is weight loss will be permanent.PROUDI can make choices I’m proud of throughoutthe day.I get better every day.I am capable of change.IN CONTROLReal change happens in my small decisions.I have a plan and the tools to make permanentchange.I will be happier if I take the time to plan & track.LunchDinnerSnack(s), Dessert(s), and AlcoholTotal
Today's PlanDATE:SMTWTHFSYESTERDAY'S REVIEWYESTERDAY'S WINI tracked what I ateMy skin is clearerI spoke kinder to myselfI feel strongerI listened to a Best Body coaching call or lessonMy clothes fit betterI feel less stressed about food choicesI noticed a difference in the mirrorI have fewer cravingsThe scale went downI feel less bloatedOther:MEAL PLAN REVIEWAte whenhungry?Stoppedwhen full?1 THING I LEARNED TODAY'S PLANMEAL PLAN1 THING I'M GRATEFUL FORWill I track?YesNoWill I follow Rachel's Meal Plan?YesNoIF NOT FOLLOWING RACHEL'S MEAL PLAN,COMPLETE THE MEAL PLAN OUTLINE BELOWBreakfastTHOUGHT PLANCALORIEGOALToday I will feelby thinkingFEELINGSTHOUGHTSCONFIDENTI am always worth my time.I am a person who prioritizes her body feelingits best.I am in complete control over the experienceof my life.EMPOWEREDI love eating the right amount of food for mybody.I can always find meals that I like, and feel goodin my body.Because I'm learning to manage my mind, Iknow this is weight loss will be permanent.PROUDI can make choices I’m proud of throughoutthe day.I get better every day.I am capable of change.IN CONTROLReal change happens in my small decisions.I have a plan and the tools to make permanentchange.I will be happier if I take the time to plan & track.LunchDinnerSnack(s), Dessert(s), and AlcoholTotal
Today's PlanDATE:SMTWTHFSYESTERDAY'S REVIEWYESTERDAY'S WINI tracked what I ateMy skin is clearerI spoke kinder to myselfI feel strongerI listened to a Best Body coaching call or lessonMy clothes fit betterI feel less stressed about food choicesI noticed a difference in the mirrorI have fewer cravingsThe scale went downI feel less bloatedOther:MEAL PLAN REVIEWAte whenhungry?Stoppedwhen full?1 THING I LEARNED TODAY'S PLANMEAL PLAN1 THING I'M GRATEFUL FORWill I track?YesNoWill I follow Rachel's Meal Plan?YesNoIF NOT FOLLOWING RACHEL'S MEAL PLAN,COMPLETE THE MEAL PLAN OUTLINE BELOWBreakfastTHOUGHT PLANCALORIEGOALToday I will feelby thinkingFEELINGSTHOUGHTSCONFIDENTI am always worth my time.I am a person who prioritizes her body feelingits best.I am in complete control over the experienceof my life.EMPOWEREDI love eating the right amount of food for mybody.I can always find meals that I like, and feel goodin my body.Because I'm learning to manage my mind, Iknow this is weight loss will be permanent.PROUDI can make choices I’m proud of throughoutthe day.I get better every day.I am capable of change.IN CONTROLReal change happens in my small decisions.I have a plan and the tools to make permanentchange.I will be happier if I take the time to plan & track.LunchDinnerSnack(s), Dessert(s), and AlcoholTotal
Today's PlanDATE:SMTWTHFSYESTERDAY'S REVIEWYESTERDAY'S WINI tracked what I ateMy skin is clearerI spoke kinder to myselfI feel strongerI listened to a Best Body coaching call or lessonMy clothes fit betterI feel less stressed about food choicesI noticed a difference in the mirrorI have fewer cravingsThe scale went downI feel less bloatedOther:MEAL PLAN REVIEWAte whenhungry?Stoppedwhen full?1 THING I LEARNED TODAY'S PLANMEAL PLAN1 THING I'M GRATEFUL FORWill I track?YesNoWill I follow Rachel's Meal Plan?YesNoIF NOT FOLLOWING RACHEL'S MEAL PLAN,COMPLETE THE MEAL PLAN OUTLINE BELOWBreakfastTHOUGHT PLANCALORIEGOALToday I will feelby thinkingFEELINGSTHOUGHTSCONFIDENTI am always worth my time.I am a person who prioritizes her body feelingits best.I am in complete control over the experienceof my life.EMPOWEREDI love eating the right amount of food for mybody.I can always find meals that I like, and feel goodin my body.Because I'm learning to manage my mind, Iknow this is weight loss will be permanent.PROUDI can make choices I’m proud of throughoutthe day.I get better every day.I am capable of change.IN CONTROLReal change happens in my small decisions.I have a plan and the tools to make permanentchange.I will be happier if I take the time to plan & track.LunchDinnerSnack(s), Dessert(s), and AlcoholTotal
Today's PlanDATE:SMTWTHFSYESTERDAY'S REVIEWYESTERDAY'S WINI tracked what I ateMy skin is clearerI spoke kinder to myselfI feel strongerI listened to a Best Body coaching call or lessonMy clothes fit betterI feel less stressed about food choicesI noticed a difference in the mirrorI have fewer cravingsThe scale went downI feel less bloatedOther:MEAL PLAN REVIEWAte whenhungry?Stoppedwhen full?1 THING I LEARNED TODAY'S PLANMEAL PLAN1 THING I'M GRATEFUL FORWill I track?YesNoWill I follow Rachel's Meal Plan?YesNoIF NOT FOLLOWING RACHEL'S MEAL PLAN,COMPLETE THE MEAL PLAN OUTLINE BELOWBreakfastTHOUGHT PLANCALORIEGOALToday I will feelby thinkingFEELINGSTHOUGHTSCONFIDENTI am always worth my time.I am a person who prioritizes her body feelingits best.I am in complete control over the experienceof my life.EMPOWEREDI love eating the right amount of food for mybody.I can always find meals that I like, and feel goodin my body.Because I'm learning to manage my mind, Iknow this is weight loss will be permanent.PROUDI can make choices I’m proud of throughoutthe day.I get better every day.I am capable of change.IN CONTROLReal change happens in my small decisions.I have a plan and the tools to make permanentchange.I will be happier if I take the time to plan & track.LunchDinnerSnack(s), Dessert(s), and AlcoholTotal
Today's PlanDATE:SMTWTHFSYESTERDAY'S REVIEWYESTERDAY'S WINI tracked what I ateMy skin is clearerI spoke kinder to myselfI feel strongerI listened to a Best Body coaching call or lessonMy clothes fit betterI feel less stressed about food choicesI noticed a difference in the mirrorI have fewer cravingsThe scale went downI feel less bloatedOther:MEAL PLAN REVIEWAte whenhungry?Stoppedwhen full?1 THING I LEARNED TODAY'S PLANMEAL PLAN1 THING I'M GRATEFUL FORWill I track?YesNoWill I follow Rachel's Meal Plan?YesNoIF NOT FOLLOWING RACHEL'S MEAL PLAN,COMPLETE THE MEAL PLAN OUTLINE BELOWBreakfastTHOUGHT PLANCALORIEGOALToday I will feelby thinkingFEELINGSTHOUGHTSCONFIDENTI am always worth my time.I am a person who prioritizes her body feelingits best.I am in complete control over the experienceof my life.EMPOWEREDI love eating the right amount of food for mybody.I can always find meals that I like, and feel goodin my body.Because I'm learning to manage my mind, Iknow this is weight loss will be permanent.PROUDI can make choices I’m proud of throughoutthe day.I get better every day.I am capable of change.IN CONTROLReal change happens in my small decisions.I have a plan and the tools to make permanentchange.I will be happier if I take the time to plan & track.LunchDinnerSnack(s), Dessert(s), and AlcoholTotal
Today's PlanDATE:SMTWTHFSYESTERDAY'S REVIEWYESTERDAY'S WINI tracked what I ateMy skin is clearerI spoke kinder to myselfI feel strongerI listened to a Best Body coaching call or lessonMy clothes fit betterI feel less stressed about food choicesI noticed a difference in the mirrorI have fewer cravingsThe scale went downI feel less bloatedOther:MEAL PLAN REVIEWAte whenhungry?Stoppedwhen full?1 THING I LEARNED TODAY'S PLANMEAL PLAN1 THING I'M GRATEFUL FORWill I track?YesNoWill I follow Rachel's Meal Plan?YesNoIF NOT FOLLOWING RACHEL'S MEAL PLAN,COMPLETE THE MEAL PLAN OUTLINE BELOWBreakfastTHOUGHT PLANCALORIEGOALToday I will feelby thinkingFEELINGSTHOUGHTSCONFIDENTI am always worth my time.I am a person who prioritizes her body feelingits best.I am in complete control over the experienceof my life.EMPOWEREDI love eating the right amount of food for mybody.I can always find meals that I like, and feel goodin my body.Because I'm learning to manage my mind, Iknow this is weight loss will be permanent.PROUDI can make choices I’m proud of throughoutthe day.I get better every day.I am capable of change.IN CONTROLReal change happens in my small decisions.I have a plan and the tools to make permanentchange.I will be happier if I take the time to plan & track.LunchDinnerSnack(s), Dessert(s), and AlcoholTotal
Today's PlanDATE:SMTWTHFSYESTERDAY'S REVIEWYESTERDAY'S WINI tracked what I ateMy skin is clearerI spoke kinder to myselfI feel strongerI listened to a Best Body coaching call or lessonMy clothes fit betterI feel less stressed about food choicesI noticed a difference in the mirrorI have fewer cravingsThe scale went downI feel less bloatedOther:MEAL PLAN REVIEWAte whenhungry?Stoppedwhen full?1 THING I LEARNED TODAY'S PLANMEAL PLAN1 THING I'M GRATEFUL FORWill I track?YesNoWill I follow Rachel's Meal Plan?YesNoIF NOT FOLLOWING RACHEL'S MEAL PLAN,COMPLETE THE MEAL PLAN OUTLINE BELOWBreakfastTHOUGHT PLANCALORIEGOALToday I will feelby thinkingFEELINGSTHOUGHTSCONFIDENTI am always worth my time.I am a person who prioritizes her body feelingits best.I am in complete control over the experienceof my life.EMPOWEREDI love eating the right amount of food for mybody.I can always find meals that I like, and feel goodin my body.Because I'm learning to manage my mind, Iknow this is weight loss will be permanent.PROUDI can make choices I’m proud of throughoutthe day.I get better every day.I am capable of change.IN CONTROLReal change happens in my small decisions.I have a plan and the tools to make permanentchange.I will be happier if I take the time to plan & track.LunchDinnerSnack(s), Dessert(s), and AlcoholTotal
Today's PlanDATE:SMTWTHFSYESTERDAY'S REVIEWYESTERDAY'S WINI tracked what I ateMy skin is clearerI spoke kinder to myselfI feel strongerI listened to a Best Body coaching call or lessonMy clothes fit betterI feel less stressed about food choicesI noticed a difference in the mirrorI have fewer cravingsThe scale went downI feel less bloatedOther:MEAL PLAN REVIEWAte whenhungry?Stoppedwhen full?1 THING I LEARNED TODAY'S PLANMEAL PLAN1 THING I'M GRATEFUL FORWill I track?YesNoWill I follow Rachel's Meal Plan?YesNoIF NOT FOLLOWING RACHEL'S MEAL PLAN,COMPLETE THE MEAL PLAN OUTLINE BELOWBreakfastTHOUGHT PLANCALORIEGOALToday I will feelby thinkingFEELINGSTHOUGHTSCONFIDENTI am always worth my time.I am a person who prioritizes her body feelingits best.I am in complete control over the experienceof my life.EMPOWEREDI love eating the right amount of food for mybody.I can always find meals that I like, and feel goodin my body.Because I'm learning to manage my mind, Iknow this is weight loss will be permanent.PROUDI can make choices I’m proud of throughoutthe day.I get better every day.I am capable of change.IN CONTROLReal change happens in my small decisions.I have a plan and the tools to make permanentchange.I will be happier if I take the time to plan & track.LunchDinnerSnack(s), Dessert(s), and AlcoholTotal
Today's PlanDATE:SMTWTHFSYESTERDAY'S REVIEWYESTERDAY'S WINI tracked what I ateMy skin is clearerI spoke kinder to myselfI feel strongerI listened to a Best Body coaching call or lessonMy clothes fit betterI feel less stressed about food choicesI noticed a difference in the mirrorI have fewer cravingsThe scale went downI feel less bloatedOther:MEAL PLAN REVIEWAte whenhungry?Stoppedwhen full?1 THING I LEARNED TODAY'S PLANMEAL PLAN1 THING I'M GRATEFUL FORWill I track?YesNoWill I follow Rachel's Meal Plan?YesNoIF NOT FOLLOWING RACHEL'S MEAL PLAN,COMPLETE THE MEAL PLAN OUTLINE BELOWBreakfastTHOUGHT PLANCALORIEGOALToday I will feelby thinkingFEELINGSTHOUGHTSCONFIDENTI am always worth my time.I am a person who prioritizes her body feelingits best.I am in complete control over the experienceof my life.EMPOWEREDI love eating the right amount of food for mybody.I can always find meals that I like, and feel goodin my body.Because I'm learning to manage my mind, Iknow this is weight loss will be permanent.PROUDI can make choices I’m proud of throughoutthe day.I get better every day.I am capable of change.IN CONTROLReal change happens in my small decisions.I have a plan and the tools to make permanentchange.I will be happier if I take the time to plan & track.LunchDinnerSnack(s), Dessert(s), and AlcoholTotal
Today's PlanDATE:SMTWTHFSYESTERDAY'S REVIEWYESTERDAY'S WINI tracked what I ateMy skin is clearerI spoke kinder to myselfI feel strongerI listened to a Best Body coaching call or lessonMy clothes fit betterI feel less stressed about food choicesI noticed a difference in the mirrorI have fewer cravingsThe scale went downI feel less bloatedOther:MEAL PLAN REVIEWAte whenhungry?Stoppedwhen full?1 THING I LEARNED TODAY'S PLANMEAL PLAN1 THING I'M GRATEFUL FORWill I track?YesNoWill I follow Rachel's Meal Plan?YesNoIF NOT FOLLOWING RACHEL'S MEAL PLAN,COMPLETE THE MEAL PLAN OUTLINE BELOWBreakfastTHOUGHT PLANCALORIEGOALToday I will feelby thinkingFEELINGSTHOUGHTSCONFIDENTI am always worth my time.I am a person who prioritizes her body feelingits best.I am in complete control over the experienceof my life.EMPOWEREDI love eating the right amount of food for mybody.I can always find meals that I like, and feel goodin my body.Because I'm learning to manage my mind, Iknow this is weight loss will be permanent.PROUDI can make choices I’m proud of throughoutthe day.I get better every day.I am capable of change.IN CONTROLReal change happens in my small decisions.I have a plan and the tools to make permanentchange.I will be happier if I take the time to plan & track.LunchDinnerSnack(s), Dessert(s), and AlcoholTotal
Today's PlanDATE:SMTWTHFSYESTERDAY'S REVIEWYESTERDAY'S WINI tracked what I ateMy skin is clearerI spoke kinder to myselfI feel strongerI listened to a Best Body coaching call or lessonMy clothes fit betterI feel less stressed about food choicesI noticed a difference in the mirrorI have fewer cravingsThe scale went downI feel less bloatedOther:MEAL PLAN REVIEWAte whenhungry?Stoppedwhen full?1 THING I LEARNED TODAY'S PLANMEAL PLAN1 THING I'M GRATEFUL FORWill I track?YesNoWill I follow Rachel's Meal Plan?YesNoIF NOT FOLLOWING RACHEL'S MEAL PLAN,COMPLETE THE MEAL PLAN OUTLINE BELOWBreakfastTHOUGHT PLANCALORIEGOALToday I will feelby thinkingFEELINGSTHOUGHTSCONFIDENTI am always worth my time.I am a person who prioritizes her body feelingits best.I am in complete control over the experienceof my life.EMPOWEREDI love eating the right amount of food for mybody.I can always find meals that I like, and feel goodin my body.Because I'm learning to manage my mind, Iknow this is weight loss will be permanent.PROUDI can make choices I’m proud of throughoutthe day.I get better every day.I am capable of change.IN CONTROLReal change happens in my small decisions.I have a plan and the tools to make permanentchange.I will be happier if I take the time to plan & track.LunchDinnerSnack(s), Dessert(s), and AlcoholTotal
Today's PlanDATE:SMTWTHFSYESTERDAY'S REVIEWYESTERDAY'S WINI tracked what I ateMy skin is clearerI spoke kinder to myselfI feel strongerI listened to a Best Body coaching call or lessonMy clothes fit betterI feel less stressed about food choicesI noticed a difference in the mirrorI have fewer cravingsThe scale went downI feel less bloatedOther:MEAL PLAN REVIEWAte whenhungry?Stoppedwhen full?1 THING I LEARNED TODAY'S PLANMEAL PLAN1 THING I'M GRATEFUL FORWill I track?YesNoWill I follow Rachel's Meal Plan?YesNoIF NOT FOLLOWING RACHEL'S MEAL PLAN,COMPLETE THE MEAL PLAN OUTLINE BELOWBreakfastTHOUGHT PLANCALORIEGOALToday I will feelby thinkingFEELINGSTHOUGHTSCONFIDENTI am always worth my time.I am a person who prioritizes her body feelingits best.I am in complete control over the experienceof my life.EMPOWEREDI love eating the right amount of food for mybody.I can always find meals that I like, and feel goodin my body.Because I'm learning to manage my mind, Iknow this is weight loss will be permanent.PROUDI can make choices I’m proud of throughoutthe day.I get better every day.I am capable of change.IN CONTROLReal change happens in my small decisions.I have a plan and the tools to make permanentchange.I will be happier if I take the time to plan & track.LunchDinnerSnack(s), Dessert(s), and AlcoholTotal
Today's PlanDATE:SMTWTHFSYESTERDAY'S REVIEWYESTERDAY'S WINI tracked what I ateMy skin is clearerI spoke kinder to myselfI feel strongerI listened to a Best Body coaching call or lessonMy clothes fit betterI feel less stressed about food choicesI noticed a difference in the mirrorI have fewer cravingsThe scale went downI feel less bloatedOther:MEAL PLAN REVIEWAte whenhungry?Stoppedwhen full?1 THING I LEARNED TODAY'S PLANMEAL PLAN1 THING I'M GRATEFUL FORWill I track?YesNoWill I follow Rachel's Meal Plan?YesNoIF NOT FOLLOWING RACHEL'S MEAL PLAN,COMPLETE THE MEAL PLAN OUTLINE BELOWBreakfastTHOUGHT PLANCALORIEGOALToday I will feelby thinkingFEELINGSTHOUGHTSCONFIDENTI am always worth my time.I am a person who prioritizes her body feelingits best.I am in complete control over the experienceof my life.EMPOWEREDI love eating the right amount of food for mybody.I can always find meals that I like, and feel goodin my body.Because I'm learning to manage my mind, Iknow this is weight loss will be permanent.PROUDI can make choices I’m proud of throughoutthe day.I get better every day.I am capable of change.IN CONTROLReal change happens in my small decisions.I have a plan and the tools to make permanentchange.I will be happier if I take the time to plan & track.LunchDinnerSnack(s), Dessert(s), and AlcoholTotal
Today's PlanDATE:SMTWTHFSYESTERDAY'S REVIEWYESTERDAY'S WINI tracked what I ateMy skin is clearerI spoke kinder to myselfI feel strongerI listened to a Best Body coaching call or lessonMy clothes fit betterI feel less stressed about food choicesI noticed a difference in the mirrorI have fewer cravingsThe scale went downI feel less bloatedOther:MEAL PLAN REVIEWAte whenhungry?Stoppedwhen full?1 THING I LEARNED TODAY'S PLANMEAL PLAN1 THING I'M GRATEFUL FORWill I track?YesNoWill I follow Rachel's Meal Plan?YesNoIF NOT FOLLOWING RACHEL'S MEAL PLAN,COMPLETE THE MEAL PLAN OUTLINE BELOWBreakfastTHOUGHT PLANCALORIEGOALToday I will feelby thinkingFEELINGSTHOUGHTSCONFIDENTI am always worth my time.I am a person who prioritizes her body feelingits best.I am in complete control over the experienceof my life.EMPOWEREDI love eating the right amount of food for mybody.I can always find meals that I like, and feel goodin my body.Because I'm learning to manage my mind, Iknow this is weight loss will be permanent.PROUDI can make choices I’m proud of throughoutthe day.I get better every day.I am capable of change.IN CONTROLReal change happens in my small decisions.I have a plan and the tools to make permanentchange.I will be happier if I take the time to plan & track.LunchDinnerSnack(s), Dessert(s), and AlcoholTotal
Today's PlanDATE:SMTWTHFSYESTERDAY'S REVIEWYESTERDAY'S WINI tracked what I ateMy skin is clearerI spoke kinder to myselfI feel strongerI listened to a Best Body coaching call or lessonMy clothes fit betterI feel less stressed about food choicesI noticed a difference in the mirrorI have fewer cravingsThe scale went downI feel less bloatedOther:MEAL PLAN REVIEWAte whenhungry?Stoppedwhen full?1 THING I LEARNED TODAY'S PLANMEAL PLAN1 THING I'M GRATEFUL FORWill I track?YesNoWill I follow Rachel's Meal Plan?YesNoIF NOT FOLLOWING RACHEL'S MEAL PLAN,COMPLETE THE MEAL PLAN OUTLINE BELOWBreakfastTHOUGHT PLANCALORIEGOALToday I will feelby thinkingFEELINGSTHOUGHTSCONFIDENTI am always worth my time.I am a person who prioritizes her body feelingits best.I am in complete control over the experienceof my life.EMPOWEREDI love eating the right amount of food for mybody.I can always find meals that I like, and feel goodin my body.Because I'm learning to manage my mind, Iknow this is weight loss will be permanent.PROUDI can make choices I’m proud of throughoutthe day.I get better every day.I am capable of change.IN CONTROLReal change happens in my small decisions.I have a plan and the tools to make permanentchange.I will be happier if I take the time to plan & track.LunchDinnerSnack(s), Dessert(s), and AlcoholTotal
Today's PlanDATE:SMTWTHFSYESTERDAY'S REVIEWYESTERDAY'S WINI tracked what I ateMy skin is clearerI spoke kinder to myselfI feel strongerI listened to a Best Body coaching call or lessonMy clothes fit betterI feel less stressed about food choicesI noticed a difference in the mirrorI have fewer cravingsThe scale went downI feel less bloatedOther:MEAL PLAN REVIEWAte whenhungry?Stoppedwhen full?1 THING I LEARNED TODAY'S PLANMEAL PLAN1 THING I'M GRATEFUL FORWill I track?YesNoWill I follow Rachel's Meal Plan?YesNoIF NOT FOLLOWING RACHEL'S MEAL PLAN,COMPLETE THE MEAL PLAN OUTLINE BELOWBreakfastTHOUGHT PLANCALORIEGOALToday I will feelby thinkingFEELINGSTHOUGHTSCONFIDENTI am always worth my time.I am a person who prioritizes her body feelingits best.I am in complete control over the experienceof my life.EMPOWEREDI love eating the right amount of food for mybody.I can always find meals that I like, and feel goodin my body.Because I'm learning to manage my mind, Iknow this is weight loss will be permanent.PROUDI can make choices I’m proud of throughoutthe day.I get better every day.I am capable of change.IN CONTROLReal change happens in my small decisions.I have a plan and the tools to make permanentchange.I will be happier if I take the time to plan & track.LunchDinnerSnack(s), Dessert(s), and AlcoholTotal
Today's PlanDATE:SMTWTHFSYESTERDAY'S REVIEWYESTERDAY'S WINI tracked what I ateMy skin is clearerI spoke kinder to myselfI feel strongerI listened to a Best Body coaching call or lessonMy clothes fit betterI feel less stressed about food choicesI noticed a difference in the mirrorI have fewer cravingsThe scale went downI feel less bloatedOther:MEAL PLAN REVIEWAte whenhungry?Stoppedwhen full?1 THING I LEARNED TODAY'S PLANMEAL PLAN1 THING I'M GRATEFUL FORWill I track?YesNoWill I follow Rachel's Meal Plan?YesNoIF NOT FOLLOWING RACHEL'S MEAL PLAN,COMPLETE THE MEAL PLAN OUTLINE BELOWBreakfastTHOUGHT PLANCALORIEGOALToday I will feelby thinkingFEELINGSTHOUGHTSCONFIDENTI am always worth my time.I am a person who prioritizes her body feelingits best.I am in complete control over the experienceof my life.EMPOWEREDI love eating the right amount of food for mybody.I can always find meals that I like, and feel good
MEAL PLAN. Will I track? Yes. No. Will I follow Rachel's Meal Plan? Yes. No. 1 THING I'M GRATEFUL FOR. THOUGHT PLAN. CALORIE. GOAL. Total. IF NOT FOLLOWING RACHEL'S MEAL PLAN, COMPLETE THE MEAL PLAN OUTLINE BELOW. FEELINGS. THOUGHTS. CONFIDENT. I am always worth my ti
