Transcription
Pranayama StudyTracey Eccleston E-RYT-500Ageless Arts Yoga Teacher TrainingTracey Eccleston info@aglessartsyoga.com Ageless Arts Yoga www.agelessartsyoga.com
1Table of ContentsTable of Contents1Dirga - 3 Part Yogic Breath3Precautions & Contraindications3Understanding & Cueing4Dristi & Awareness4Notes4Ujjayi - Ocean Breath5Precautions & Contraindications5Understanding & cueing5Dristi & Awareness6Notes6Sitali - Cooling Breath7Precautions & Contraindications7Understanding & cueing7Dristi & Awareness8Notes8Lymphatic Breath9Precautions & Contraindications9Understanding & cueing9Dristi & Awareness10Notes10Kapalabhati - Skull Shining BreathPrecautions & Contraindications1111Tracey Eccleston info@aglessartsyoga.com Ageless Arts Yoga www.agelessartsyoga.com
2Understanding & cueing11Dristi & Awareness12Notes12Nadi Shodhana - Alternate Nostril13Precautions & Contraindications13Understanding & cueing14Dristi & Awareness14Notes14Tracey Eccleston info@aglessartsyoga.com Ageless Arts Yoga www.agelessartsyoga.com
3Dirga - 3 Part Yogic Breath(DEER-ga)dirga liveBENEFITSSome of the benefits of the pose are:PRECAUTIONS & CONTRAINDICATIONSTracey Eccleston info@aglessartsyoga.com Ageless Arts Yoga www.agelessartsyoga.com
4UNDERSTANDING & CUEINGDRISTI & AWARENESSDristi: Point of focus isAwareness: Awareness should be drawn toNOTESTracey Eccleston info@aglessartsyoga.com Ageless Arts Yoga www.agelessartsyoga.com
5Ujjayi - Ocean Breath(oo-jy [rhymes with “pie”]-ee)ujjayi victoriousBENEFITSSome of the benefits of the pose are:PRECAUTIONS & CONTRAINDICATIONSUNDERSTANDING & CUEINGTracey Eccleston info@aglessartsyoga.com Ageless Arts Yoga www.agelessartsyoga.com
6DRISTI & AWARENESSDristi: Point of focus isAwareness: Awareness should be drawn toNOTESTracey Eccleston info@aglessartsyoga.com Ageless Arts Yoga www.agelessartsyoga.com
7Sitali - Cooling Breath(Si-TALL-ee)sitali coolingBENEFITSSome of the benefits of the pose are:PRECAUTIONS & CONTRAINDICATIONSUNDERSTANDING & CUEINGTracey Eccleston info@aglessartsyoga.com Ageless Arts Yoga www.agelessartsyoga.com
8DRISTI & AWARENESSDristi: Point of focus isAwareness: Awareness should be drawn toNOTESTracey Eccleston info@aglessartsyoga.com Ageless Arts Yoga www.agelessartsyoga.com
9Lymphatic Breathan energizing breathBENEFITSSome of the benefits of the pose are:PRECAUTIONS & CONTRAINDICATIONSUNDERSTANDING & CUEINGTracey Eccleston info@aglessartsyoga.com Ageless Arts Yoga www.agelessartsyoga.com
10DRISTI & AWARENESSDristi: Point of focus isAwareness: Awareness should be drawn toNOTESTracey Eccleston info@aglessartsyoga.com Ageless Arts Yoga www.agelessartsyoga.com
11Kapalabhati - Skull Shining Breath(kah-pah-lahBAH-tee)kapala skullbhati light(knowledge)BENEFITSSome of the benefits of the pose are:PRECAUTIONS & CONTRAINDICATIONSUNDERSTANDING & CUEINGTracey Eccleston info@aglessartsyoga.com Ageless Arts Yoga www.agelessartsyoga.com
12DRISTI & AWARENESSDristi: Point of focus isAwareness: Awareness should be drawn toNOTESTracey Eccleston info@aglessartsyoga.com Ageless Arts Yoga www.agelessartsyoga.com
13Nadi Shodhana - Alternate Nostril(nah-dee-show-DAH-nah)nadi channel, nasalshodana cleaning, purifyingBENEFITSSome of the benefits of the pose are:PRECAUTIONS & CONTRAINDICATIONSTracey Eccleston info@aglessartsyoga.com Ageless Arts Yoga www.agelessartsyoga.com
14UNDERSTANDING & CUEINGDRISTI & AWARENESSDristi: Point of focus isAwareness: Awareness should be drawn toNOTESTracey Eccleston info@aglessartsyoga.com Ageless Arts Yoga www.agelessartsyoga.com
Pranayama Study Tracey Eccleston E-RYT-500 Ageless Arts Yoga Teacher Training Tracey Eccleston info@aglessa
