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3/3/2021How to Help a Loved One Quit Smoking0SHOP OUR STOREJOIN THE CLUBHow to Help a Loved One Quit SmokingMay 6, 2019 by April McCann – 103 CommentsWhen someone makes a big life change like deciding to quit smoking,the people closest to them (like you!) can make a huge difference by giving their help andsupport.Ending an addiction can be incredibly dif cult. Many people are not even sure what it’s liketo go through nicotine withdrawal after quitting smoking, and they may enter this period oftime unprepared. It’s de nitely not easy to watch a loved one struggle through thisexperience. It is natural you’d want to be there for them and do what you can to ensure theirsuccess.You can let your friend know they don’t have to go through it alone by telling them directly orby subtly providing /how-to-help-a-loved-one-quit-smoking1/6
3/3/2021How to Help a Loved One Quit SmokingBe a Distraction.For someone dealing with nicotine cravings, any and all distractions are welcome.Cravings tend to start off strongly and last anywhere from 5 to 20 minutes. Be an accessibledistraction for your friend by planning activities during the rst 2 weeks of them quittingsmoking. Set coffee dates, go for a walk, take a cooking class.Even better - Plan a trip to reward your friend after they reach a certain time being ps/how-to-help-a-loved-one-quit-smoking2/6
3/3/2021How to Help a Loved One Quit SmokingCount Their Blessings (and yours!)Sit down with your friend and make a list of all the things in your lives that you’re grateful for.This is a simple yet powerful way to renew their motivation to quit smoking, and to motivateyou as well.Being open to your friend’s feelings will help to lift their spirits and it will make you feel likeyou are a part of the solution (you ow-to-help-a-loved-one-quit-smoking3/6
3/3/2021How to Help a Loved One Quit SmokingProvide Other DistractionsIt’s unreasonable to assume you are able to dedicate 100% of your time to your loved one.Your friend may also reject the idea of taking too much of your time. You have a life, andthat’s okay!When you can’t be around, you can still have a positive in uence by occasionally checking invia text, call or email. Find a portable hobby for your friend, like crossword puzzles or mobilegames you can play together. Keeping their hands busy means keeping their hands awayfrom cigarettes.Check out our product line here of Smoke Free Inhalers designed to keep dgety g-tips/how-to-help-a-loved-one-quit-smoking4/6
3/3/2021How to Help a Loved One Quit SmokingBe There for the Long Run.The journey to becoming smoke free is a long one.To stay off cigarettes requires a person to make a lifelong commitment to building a healthierlife.Offer to be available via text, phone or email when your friend thinks about picking up acigarette in the future, even if your geography changes.A Word from QuitGoYour friend will have ups and downs as they try to quit smoking.The best thing you can do is be a source of positivity for them. And, remember to take ofyourself, as well.Help your loved one start their quit journey today. Select their smoking cessation aid hereand join our Facebook Community for ongoing /how-to-help-a-loved-one-quit-smoking5/6
3/3/2021How to Help a Loved One Quit SmokingStart your quit journey with us today.About UsQuitGo is a global brand that is committed to making the highest quality, safest andhealthiest nicotine-free smoking cessation products in order to help individuals overcometheir addiction to smoking, calm cravings, reduce stress, anxiety, and improve their qualityof life.QUIT SMOKING TODAY!Call Us 24hrs : 888-316-7848Contact UsTerms And ConditionsPrivacy Policy QUITGO 2019. All right reserved.May 06, -to-help-a-loved-one-quit-smoking6/6
It’s denitely not easy to watch a loved one strug gle through this experience. It is natural you’d want to be there for them and do what you can to ensure their success. . This is a simple yet powerful way to renew their moti
