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The Super Brain Recipe BookThese recipes fall into the category of the micronutrient dense ketogenic style nutritionalprogram to help you balance your blood sugar, improve your brain function and thrive in life. Youwill find green drinks, super smoothies, snack foods, tasty sugar-free desserts and dinner options.Table of 25262728293031323334353637383940414243Table of ContentsResource GuideSuper SmoothiesChocolate Chia Super SmoothieCoffee Collagen PuddingChocolate Raspberry CreamGut Healing Protein PuddingFat Burning Berry ShakeChocolate Coconut PuddingChocolate Avocado PuddingBlueberry Coconut ParfaitAnti-Oxidant Drinks & JuicesDe-Inflaming LemonadeKeto Matcha Green TeaSuperCharged Lemon Mint WaterTurmeric Fat Burning CoffeeCreamy Cinnamon CoffeeCoconut Dandelion CoffeeAnti-Inflammatory MilkSuperCharged Detoxifying Green DrinkSuper Brain Green JuiceGut Cooling JuiceLiver Cleanse JuiceDIY Cashew MilkSuperCharged Chicken BrothSnacks & Side DishesSmoked Salmon Sushi RollsHomemade Keto CrackersRaw Coconut Keto BarsProtein Popping Power BallsNot Nut ButterSuper Raw Living PestoAsian Cauliflower RicePaleo Stuffed MushroomsGrainless Kale Flat BreadCoconut Keto Ranch DressingCreamy Lemon Superfood GuacamoleCashew Artichoke DipPumpkin Spice Donut Holes
made Keto Protein BarsChocolate Collagen Keto GranolaCoconut Flour BreadAlmond Butter Keto BreadCoconut Flour GravyMain CoursesBrain Boosting OmeletChicken Avocado ChiliCoconut CurryChicken Lo MeinKeto Chicken Fajita SaladNaked Kale Burger SauteSupercharged Scottish EggsCoconut Thai TurkeyBeef and Buttered BroccoliTaco Lettuce WrapsSuper Brain Salmon BurgerCoconut Lime Seared SalmonSuperCharged BurgerCheesy Portabella PizzasFast and Easy FajitasTurkey Breakfast SausageSuperCharged Egg Drop SoupBroccoli Cream SoupSuperCharged SaladSugar-Free Healthy DessertsChocolate FudgeChocolate Fudge Protein SquaresKeto Collagen Chocolate SquaresCoconut Collagen CookiesChocolate Avocado TrufflesPeppermint PattiesSuperCharged OreosChocolate Keto BrowniesTurmeric Cream CupsCoconut Cream CupsFrozen Keto Almond Butter CupsChocolate Coconut Keto Fudge PopsCoconut Milk Ice CreamChocolate Coconut Milk Ice CreamCoconut Whipped CreamCoconut Protein CookiesTurmeric Keto CookiesCoconut Short Bread CookiesKeto Chocolate Chip CookiesCashew Cookie Dough BarsKeto Chocolate CakeChocolate Keto Brownie
Resource Guide:These ingredients are used in many of the recipes on this plan. You can find recommendedbrands in the blue link that is provided in each product narrative. Additionally, ThriveMarket is a buying club where you can get many of these things at a discounted rate.Canned & Carton Coconut Milk – You want to get this in a BPA-free can without GuarGum. The best brand that I have found is Natural Value here. I recommend getting this bythe case as you will most likely use a lot of this during the plan. For Carton – So DeliciousUnsweetened is the best because they have no sweetener and no carrageenan.Himalayan Sea Salt: I recommend pink salts (Redmond’s Real Salt and Himalayan SeaSalt) as they have the most trace minerals and in their pure state. Here is the brand that I use.Grass-Fed Butter and Ghee: Ghee is clarified butter. Grass-fed butter is full of healingnutrients but it also contains trace amounts of casein, whey and lactose. Most people tolerategrass-fed butter and Kerry Gold is a good brand you can pick up at your local health foodstore (make sure it says “milk from grass-fed cows” on the label. If you don’t tolerate dairywell, we strongly recommend ghee. Ghee is completely free of casein, whey and lactose. Trythe Purity Farms brand hereCoconut Butter: This is similar to coconut oil but contains good coconut fibers. Here is myfavorite brand hereHigh Quality Protein Powder: We recommend either a collagen protein, grass-fed wheyprotein or an organic pea, brown rice or hemp protein powder. Our absolute favorite proteinis bone broth protein which you can find here. Be sure the powder is from a reputable brand.We also have the Gut Healing Protein in the Gut Healing Protein pudding recipe. You canfind all of our recommended proteins on DrJockers.com hereVegetables: Look to find these at your local health food store or even better would be from alocal farmer or farmers market. If you cannot find them organic, peel off the outer layers orwash them with a natural veggie wash hereUS Wellness Meats: This company here has great pasture-raised poultry, duck, beef andmany other healthy meat products. You can get a whole pasture-raised chicken, you can alsoget chicken or duck stock or gelatin and make your own broth with that. Many of my clientsdo this as it saves time over making your own broth.
Coconut Flour: This is the fiber of the coconut and it can be used for baking! It is rich ingood coconut fats and high-quality fiber and is low carbohydrate and gluten-free. This ispreferred over almond flour due to the quality of the fat and the lower quantity of antinutrients as compared to almond flour or other nut flours. Here is a great brandrecommendation.Raw Cacao Powder: This is raw chocolate. Raw chocolate is very rich in anti-oxidants andbenefits circulation and brain function. This tastes slightly bitter on its own but tastes greatwhen used in the various recipes in this program. Be sure to get raw cacao for the best healthbenefits. Here is a great brand recommendation.Stevia: This is a natural sweetener that is 100 times stronger than sugar and has no ill effecton blood sugar. This is the preferred sweetener we use in this program. We recommend theSweet Leaf brand of liquid stevia droplets for highest quality. You can find this hereWe find that people like the flavor of the liquid dropper better than the white powder. If youare noticing an unwanted aftertaste, try adding a bit more salt in your dish. The salt acts toblunt the aftertaste of the stevia.Specialty Flavors: Sweet Leaf has multiple specialty flavors and we use them in someof the recipes in this booklet.Chocolate Flavored SteviaVanilla Flavored SteviaCinnamon Flavored SteviaLemon Flavored SteviaHazelnut Flavored SteviaGrape Flavored SteviaRoot Beer Flavored SteviaBerry Flavored SteviaEnglish Toffee Flavored SteviaCoconut Flavored SteviaChocolate Raspberry SteviaApricot Nectar Flavored SteviaLink hereLink hereLink hereLink hereLink hereLink hereLink hereLink hereLink hereLink hereLink hereLink here
Monk Fruit: Monk fruit is a melon-like fruit found indigenously (and almost exclusively)in southeast Asia. It is all natural and has no impact on our blood sugar. You can readabout the health benefits of monk fruit hereThe most popular and easiest to use form of monk fruit is called Lakanto and is acombination of the sugar alcohol erythritol and monk fruit. The combination of these 2sweeteners forms a great flavor. For some people, erythritol contributes to stomachbloating and gut irritation. For these people, you can find a really good pure monk fruithere but it is slightly bitter.Beef Gelatin: Grass-fed beef gelatin is a thick and gelatinous form of collagen protein. Weuse this as a thickening agent in several recipes including the chocolate coconut pudding. Forthis recipe, you will need this product.Sprouted Seeds: Sprouted seeds are used in many of these recipes. Sprouting seedsremoves anti-nutrients and makes the nutrition in the seeds more bioavailable. You can findsprouted pumpkin seeds here and sunflower seeds here and chia seeds hereHerbamare: This is a fantastic all-purpose herb mix that contains sea salt, organic celeryleaves, organic leek, organic cress (water and garden), organic onion, organic chive, organicparsley, organic lovage, organic garlic, organic basil, organic marjoram, organic rosemary,organic thyme, kelp (with trace iodine). You can find this hereDandy Tea: This is a great coffee alternative made out of dandelion root, barley root, ryeroot, chicory root and sugar beet. It is non-GMO and 100% gluten free. It tastes great, is freeof caffeine and the dandelion is extremely supportive of liver and kidney health. If you lovethe taste of coffee but don’t react well to it, than we highly recommend Dandy tea. You canfind this hereApple Cider Vinegar (ACV): This is a deeply fermented apple liquid vinegar that has astrong bitter flavor. It is rich in enzymes and organic acids. We recommend getting a raw,unpasteurized ACV with the “mother” intact for the best benefits. Bragg’s ACV is ourpreferred brand.Coconut Aminos: This is a soy sauce alternative made out of coconut. It is soy-free,hypoallergenic and well-tolerated by most individuals. Great for stir-fry’s, meat dishes andany other places you would want to use soy sauce. Here is the brand we recommendCoconut Flakes: Coconut flakes are used in several of these recipes and are also a greatsnack. Here are the large flakes and here are the finely shredded flakes.Snack Bars: A good snack bar on this program are going to be Primal Kitchen CollagenBars which come in a coconut flavor and a chocolate flavor.
InstaKetone Bars: These bars are perfect for a ketogenic diet as they are made out of goodfat, fiber and have the added benefit of exogenous ketones. Find these hereChocolate Chips: The sugar-free chocolate chips that we recommend are the Lily’s darkchocolate that you can find hereOrganic Coffee: It is very important to get a high quality organic, mold-free coffee that istested for pureness. The Camano Island coffee here is the very best that I have found.Organic Matcha Green Tea: Matcha green tea contains 10 times more therapeutic antioxidants per oz than other forms of green tea. This is the one with the best purity.Primal Mayo: This is an awesome mayonnaise alternative that is made with avocado oil andhas great health benefits. You can find it hereChipotle Lime Mayo: This is used in the Paleo Stuffed Mushrooms recipe and can be usedin many other great recipes as it is a tasty fat source. You can find it hereCoconut Flour Wraps: These are low-carb, high good fat wraps that you can make fajitawraps with! Here are the original and here are the turmeric flavored.MCT Oil: This is a byproduct of coconut and palm oils that turns into ketones quickly. Ithas no flavor and can be used in cooking, smoothies or as a salad dressing. I use the XCTbrand daily as it helps me stay in ketosis.Baking Powder and Baking Soda: We recommend Bob’s Red Mill as a superior brand forthese baking necessities. Here is baking powder and baking soda.Thrive Market: This is an online shopping community where you can get discountedpricing on many of the non-perishable items such as olive & coconut oil, ACV, herbs, organicsoaps & shampoos and so much more. They have great customer service and free shipping.
Chocolate Chia Super Smoothie1-2 cups organic almond or coconut milk (carton)1 Tbsp. raw cacao powder1 tsp. chia seed1 tsp. flax seed1 Tbsp. coconut butter1 scoop of high quality protein powderOptional Ingredients:½ avocado½ tsp. organic vanilla extractIceServings: 1-2InstructionsStep #1: Combine all ingredients and blend in a high speed blender.Step #2: Add more/less liquid and ice depending on how thick you like it.
Coffee Collagen Pudding1 cup of unsweetened organic coconut milk1 ripe Hass avocado1 scoop of Bone Broth Coffee Protein1 tbsp of coconut oil or MCT OilOptional Ingredients:Extra liquid stevia (English Toffee flavor) to tastePinch of Himalayan saltTop with coconut flakes and a few organic berriesServings: 1-2InstructionsStep #1: Put all the ingredients in a strong blender such as a Vita Mix and blend up until thickand creamy. It may take some mixing around with a spoon and a few blender start and stops toget it to the creamy texture you want it.
Chocolate Raspberry Cream¼ can frozen organic raspberries1 can organic coconut cream (made with full-fat coconut milk – check instructions below)3 Tbsps. raw cacao powder1 scoop high quality protein powderLiquid stevia to taste1 Tbsp. turmericPinch pink salt and pinch of black pepperServings: 2 (1/2 cup is very satiating due to all the healthy fat)InstructionsStep #1: Turn the coconut milk can upside down and put in the refrigerator for 12 hours orso. This separates the cream from the water in the milk. When you open the can (from thebottom – which is now the top, if that makes sense) you will notice the water on the top.Step #2: Pour the water in a glass cup and keep as it is good for smoothies and shakes. Scoopout the cream, as that is what you will use for this recipe.Step #3: Put all the ingredients into blender and blend until smooth and creamy.
Gut Healing Protein Pudding1 large ripe avocado or 2 small1 cup of coconut milk in the carton1-2 tbsps of coconut oil1-2 scoops of Gut Healing ProteinOptional Ingredients:1 scoop of Bone Broth Protein (Vanilla, Banana, Turmeric or Pure)1 tbsp of MCT Oil (instead of coconut oil)Servings: 2 (1/2 cup is very satiating due to all the healthy fat)Time to Make: 5 minsInstructionsStep #1: Put all ingredients in blender and blend on high until fully whipped. You will mostlikely need a strong blender to get the full whipped pudding texture.Step #2: Put the coconut milk and avocado in first and the oils and powders in second in orderto get less powder or oil build up on the sides or bottom of the blender.
Fat Burning Berry Shake1/2 can organic, full-fat, coconut milk1 scoop high quality vanilla protein powder1/4 cup frozen raspberries or strawberries1 tsp. cinnamonPinch cayenne pepperLiquid stevia to tasteServings: 1-2 (1 cup is very satiating due to all the healthy fat)Warning: Berries are higher in carbs so wait until you are keto adapted before doing thisrecipe. In general, berries are low-glycemic and very nutrient dense so they can be a part of ahealthy ketogenic diet but in small moderation such as ¼ cup 1-3 times per week.InstructionsStep #1: Mix all the ingredients together, and enjoy!Step #2: If you want to use the carton coconut milk, I would suggest adding in 1 Tbsp. ofcoconut oil or coconut butter for more coconut fats.
Chocolate Coconut Pudding1 cup canned organic, full-fat, coconut milk½ tsp. organic vanilla extract1 Tbsp. filtered waterOptional:1 scoop of high quality protein powder2 Tbsp. raw cacao powder2 Tbsp. organic beef gelatin4 drops liquid stevia (or to taste)Servings: 2 (1/2 cup is very satiating due to all the healthy fat)Instructions:Step #1: Add the coconut milk, cacao, vanilla and stevia to a sauce pan over medium heat andstir with a whisk.Step #2: Mix the gelatin and water in small bowl. The gelatin will absorb the water.Stir until it starts to clump. Add the gelatin to the pan and stir until dissolved.Step #3: When the coconut milk mixture is warm transfer into two small coffee mugs orpudding cups.Step #4: Place in the refrigerator for 30-45 minutes (or freezer for faster setting).Step #5: Serve and enjoy!
Chocolate Avocado Pudding1 avocado1 Tbsp. extra virgin coconut oil2-4 Tbsp. raw cacao powder (depending upon how chocolaty you want it)1-2 cups organic unsweetened almond or coconut milk in carton1 large scoop of chocolate high quality protein powderServings: 2 (1 cup is very satiating due to all the healthy fat)Optional Ingredients:1-2 Tbsp. fresh ground flax, hemp or chia seedAdditional liquid stevia for tasteInstructionsStep #1: Put all ingredients together into a blender and whip. Be sure you have enoughalmond/coconut milk in it to make it blend smoothly. May need to scrape protein and cacaopowders off of the side to ensure they don’t clump into the side of the blender.Additional Tips: This recipe can also be used with a grain-free almond flour or coconut flourbased pie crust for a raw chocolate pudding cake.
Blueberry Coconut Parfait1 cup organic coconut butter1/2 cup fresh or frozen blueberries1/2 cup filtered water6 drops vanilla stevia (or to taste)Pinch pink saltRaspberries or extra blueberries for toppingServings: 4-6 (1/2 cup is very satiating due to all the healthy fat)InstructionsStep #1: Put blueberries, water, salt and stevia into the blender first, then add the coconut butterand blend.Step #2: You will need to hand mix with a spoon while the blender is going. This is verychallenging on the blender because the coconut cream/butter is so thick. A high quality Vitamix is best for the blending process.Step #3: Once everything is mixed together, put berries on top and enjoy! You can also put inthe freezer for a while and then pull it out and place it in the refrigerator for an hour to thawout. This is the most popular way to have this as it is cool and tasty!
De-Inflaming Lemonade1 cup fresh squeezed lemon juice: (4 -6 lemons)4-6 cups filtered water (to taste)1 tsp. ground turmeric1 tsp. cinnamonPinch pink salt½ tsp. liquid stevia (or to taste)Servings: 4-6Optional:1 tsp. ground/fresh ginger1 Tbsp. extra virgin coconut oilPinch of black pepper – this will dramatically improve the absorption of the turmericcurcuminoids, which absorb best with good fats and peperine, which is the main ingredient inblack pepper.InstructionsStep #1: Place all ingredients in a blender and blend until everything has dissolved and ismixed.Step #2: Drink this regularly. We have heard many reports of people with crippling painimproving significantly when they drink this every day.
SuperCharged Lemon MintJuice from 1 organic lemonOrganic mint leaves (optional)12 drops lemon (or flavor of your choice) stevia1 drop citrus fresh essential oilOrganic lemons and limesDash of pink salt8 oz. filtered waterServings: 1-2InstructionsStep #1:Step #2:Step #3:Step #4:Mix all ingredients together.Squeeze additional lemon and lime in waterAdd mint leaves on top at the end (this is optional).Serve room temperature, chilled or over ice.
Keto Matcha Green Tea1 cup filtered hot water½ tsp. matcha green tea or 1-2 tea bags1 tsp. extra virgin coconut oil or MCT oil½ tsp. grass-fed butter or ghee (optional)2 Tbsp. canned, organic, full-fat, coconut milkLiquid stevia to tasteServings: 1 cupInstructionsOption one.In a small saucepan, bring water and coconut milk to a slight boil.Add in matcha tea and stevia and stir until fully mixed.Add coconut oil, ghee and tea mix to a blender and blend for 30 sec- 1 min, until creamy.Option 2In a pan, bring water to a boil. Place tea bags in and let stand for 5 min.Remove tea bags. Add coconut milk and stevia and return to a slight boil.Place all remaining ingredients into a blender and blend until creamy.Option 3Bring 1/2 cup coconut milk and 1/2 water to a slight boil. Add matcha green tea and stevia andstir until well combined. Then whisk until frothy OR place in blender and blend until frothy.
Turmeric Fat Burning Coffee2 cups of organic coffee¼ tsp of turmeric¼ tsp of cinnamon1 tsp of MCT oil (or coconut oil)1 tsp of grass-fed butterDash of sea salt (best is pink salt)1 squirt of vanilla stevia1 squirt of English toffee steviaServings: 2 cups of fat burning coffeeInstructionsStep 1: Brew 2 cups of coffeeStep 2: Pour into a glass blender while it is still hotStep 3: Add all the ingredients and blendYou can make more depending upon how much you want, simply multiply the recipe. Be sureto use a glass blender for this recipe as you wouldn’t want to pour hot coffee into a hard plasticblender as it will cause the plastic chemicals to leach into the blender.
Creamy Cinnamon Coffee Ingredients¾-1 cup organic coffee1 Tbsp. grass-fed butter/ghee1/4 tsp. organic cinnamon1 tsp. organic extra virgin coconut oilDash of nutmegLiquid stevia to taste (I used English toffee flavored)Optional:1 drop cinnamon bark essential oilServings: 1 cup of coffeeInstructionsStep #1: Make coffee as usualStep #2: In a blender, combine coffee, grass-fed butter/ghee, organic cinnamon, organiccoconut oil, nutmeg, and (optional) cinnamon bark essential oil.Step #3: Blend together for about twenty seconds.Step #4: Pour the coffee into a mug and enjoy!
Coconut Dandelion Coffee1 packet Dandy Blend instant herbal beverage¼ cup organic coconut milk or 2 tbsps. extra virgin coconut oil or MCT oilLiquid stevia to tasteFiltered waterOptional:CinnamonPink saltServings: 1 cup of coffeeInstructionsStep #1: Warm filtered water until it is hot and add it to packet of Dandy Blend until the cup is¾ full.Step #2: Stir in ¼ cup of coconut milk.Step #3: Season with salt and cinnamon.
Anti-Inflammatory Milk1 cup canned, full fat, organic, coconut milk1/2 tsp. turmeric1/2 tsp. gingerPinch of black pepperLiquid stevia to tasteTop with cinnamonServings: 1 cup of anti-inflammatory milkInstructionsStep #1: In a saucepan add all ingredients and whisk to combineStep #2: Heat over medium heat until it starts to bubble, then turn heat down to low and simmerfor about 5 minutes so the flavors meld.Step #3: Add stevia and stir, top with cinnamon & coconut cream (if you would like) and enjoy!Step #4: To make coconut cream, place a can of coconut milk in the fridge over-night and scrapethe top off in the morning for topping.
SuperCharged Detoxifying Green Drink1 organic lemon½ bunch of dandelion greens½ bunch of bok choy2 (1 inch) pieces ginger root2 cucumbers½ stalk of cilantro1 stalk Lacinato kaleOptional:1/2 granny smith appleIf you want this to purely ketogenic you can do it without the apple and add an extra cucumberServing Size: This makes about 8-12 oz of juice (1-2 servings)InstructionsStep #1: Cut everything up into small pieces as this will be easier on your juicer. Add thingstogether in small proportion. So I might cut the lemon and apple into 8 chunks and add in 2chunks of lemon, 1 chunk of apple, some cilantro, some cucumber, etc.Step #2: With this recipe – I like to do about 4 loads. So I proportion everything to get as evenan amount as possible of each thing into 4 loads.
Gut Cooling Juice Instructions:Step #1: Take all the ingredients and either juice in a juicer or blend in a strong blender like aVitaMix. I usually juice the lemon with the peel as the peel is rich in bioflavonoid anti-oxidants.If you desire to do this, you want to get an organic lemon.Added Insight: It is highly recommended to get all the ingredients organic if possible. If itisn’t possible, than peel the outer skin of the lemon and cucumber and rinse the fennel and mintleaves.If you have ever had acid reflux, gallbladder issues and other digestive disorders this recipe willhelp to cool your gut and improve your digestion. Enjoy!Servings: 4-6 oz of green juice
Liver Cleanse Juice InstructionsStep #1: Put all ingredients in juicer or blender until smooth and creamy. I usually juice the lemonwith the peel as the peel is rich in bioflavonoids. If you desire to do this, it is best to get the lemonorganic.Additional Insight: I recommend getting all the ingredients organic if possible. If it isn’t possible,than peel the outer skin of the lemon and cucumbers. Wash off the dandelion greens, celery andparsley as well as possible.
Super Brain Green Juice1 full bunch of organic celery1 organic cucumber½ bunch of organic cilantro4 large Swiss chard leaves stems1 lemon1 lime1-2 inches of gingerServings: 8-16 oz of green juice (depending upon your juicer or blender)InstructionsStep #1: Chop up all the ingredients into smaller pieces.Step #2: Slowly put all the ingredients into the blender one hand full at a time. Be sure to get amix of everything into the blender with each handful.Added Insight: For this recipe, we used the Jay Kordich Power Grind Pro, which made over 3cups of green juice!
DIY Cashew Milk1 cup of raw cashews4 cups of filtered waterPinch of Himalayan sea salt2 tsps of vanilla extractLiquid stevia to tasteServings: 5 cupsInstructions:Step 1: Soak cashews in water for at least 4 hours, or overnight in the refrigerator.Step 2: Take the cashews and 2 cups of water and put into a high-power blender. Begin on alower setting and increase the speed until the cashews are fully pulverized.Step 3: Slowly blend in 2 cups more of water, put in the vanilla extract, pink salt and stevia.Step 4: You can store the milk in a covered container in the refrigerator. It should last for 3days in the refrigerator.Step 5: If you want to make this thicker and more concentrated, you can use less water or if youare looking to make it thinner, than use more water
SuperCharged Chicken Broth1 whole, pasture-raised chicken2-4 stalks organic celery, roughly chopped1 tsp. apple cider vinegarServings: 1 1/2 gallons1 small red onion, finely chopped.Pink salt to tasteFiltered waterReady In: 48 HoursInstructionsStep #1: Wash the chicken. Deeply pierce the skin all over with a long serving fork (this is tolet the juices deep down in the tissues to release over time), and place in a very large stock pot.Step #2: Add a little salt and apple cider vinegar and then add water till it covers the chicken.Heat on the lowest setting possible and let it sit for at least 18 hours. The water should neverboil but should just sort of bubble a little.Step #3: Once the chicken has given up all its juices, take it out (it will fall apart so you willneed to use a tool that can scoop it up) and set aside in a big bowl to cool off.Step #4: Next add the veggies and let that simmer or bubble for another couple of hours or so.Turn off the heat then remove and discard the veggies.Step #5: Cool for a few hours and then pour through a cheese cloth-lined strainer to catch anytidbits still left in the pot.Step #6: Put thoroughly cooled broth into containers in the fridge. After a day you can takethem out and skim off the fat which can be saved in the freezer.Additional Insight: Another helpful tip, you can also buy ice cube trays and freeze individualstock ice cubes, which is really handy if you find yourself needing to make soup for one, butonly have containers of stock for 6.
Smoked Salmon Sushi Rolls1 Avocado1 CucumberSmoked Wild-caught Alaskan salmon2 tbsps of Primal Mayo (optional)1-2 Nori sheetsServings: 6 (2” long) sushi rollsInstructionsStep #1:Step #2:Step #3:Step #4:Step #5:Slice the cucumber into stripsMash the avocado with mayo and sea saltSpread avocado mixture on Nori sheetAdd cucumber and smoked salmon.Roll and Enjoy!Storage: You can double the recipe to make more. If you make a bunch of these, you can storethem in the refrigerator for up to 48 hours.
Homemade Keto Crackers½ cup of sunflower seeds½ tsp of garlic powder½ tsp of onion powder½ cup of sesame seeds2 tbsps of clean water½ tsp of pink saltServings: About 12 small crackers (you can double the recipe to make more)Optional Ingredients: You can use other nuts and seeds if you like.InstructionsStep #1: Turn the oven on and preheat it to 350 degreesStep #2: Use a high speed blender or food processor and place the sesame seeds, herbs andsunflower seeds and blend until the flour has formed.Step #3: Add in the water, 2 tbsps at a time (if you make larger batches), until the seeds allclump together in a ball.Step #4: Take the dough and put it on parchment paper and roll it until it is very thin for crispercrackers. You can go up to 1/4″ inch thick if you want sturdier crackers.Step #5: Put the parchment paper and dough on a cookie sheet and cut into rectangles with asharp knife or pizza cutter. Don’t separate the dough yet though.Step #6: Bake for 15-20 minutes or until golden brown. Take it out of the oven and give it timeto cool on the cookie sheet and then break along the severed lines and serve.
Raw Coconut Keto Bars1 cup of shredded coconut4 tbsps of virgin coconut oil, melted½ cup of nut butter of your choice1 tsp of vanilla extract15 drops of vanilla stevia or 1 tsp of monk fruit½ cup of sugar-free dark chocolate chunks or chocolate chipsServings: About 10-12 coconut keto bars depending upon the size you make themInstructionsStep #1: Put all ingredients in a mixing bowl and mix togetherStep #2: Pour the ingredients onto a large piece of parchment paper and smooth it out so it iseven.Step #3: Put the parchment paper into the refrigerator and let it chill for 1-2 hours and thecoconut oil will solidify.Step #4: Cut into squares or whatever shapes you wantStep #5: Store in the refrigerator.Feel free to use whatever nut butter you want (almond, cashew or coconut almond). You can doublethis recipe to have more on hand as well. Use whatever organic low-sugar chocolate you have andcrush into small pieces. The Lily’s chocolate chips work great as well and they are sugar-free.
Protein Popping Power Balls1 cup coconut butter (softened)1 tsp. organic vanilla extract1 scoop of high quality protein powder½ cup raw coconut flakes½ cup of raw chia seed1 tsp. pink saltServings: Makes 8 small ballsInstructionsStep #1: Warm up the coconut butter in a pan of warm water so that it is slightly soft.Step #2: Mix all the ingredients together and roll into a ball.
Not Nut Butter3 Tbsp. softened coconut butter (raw organic)2 Tbsp. extra virgin coconut oil (melted is best)1 scoop of high quality vanilla or chocolate protein powder½ tsp. pink salt½ tsp. organic vanilla extract1 tsp. cinnamon1 tsp. nutmegServings: 1/2 cup of not nut butterInstructionsStep #1: It is key to melt the coconut oil and soften the coconut butter first or it is impossible toblend up properly.Step #2: Mix all ingredients together in a blender.Step #3: Serve with berries or cucumber slices
SuperRaw Living Pesto4 organic zucchini, spiralizedPesto Ingredients:1 avocado3 oz. grass-fed raw cheddar cheeseJuice from one lemon2 cloves garlic8 large fresh basil leaves2 oz of waterServings: 2 (About 2 cups)Instructions:Step #1:Step #2:Step #3:Step #4:Step #5:Blend all pesto ingredients in vita mix until creamy and smooth.Get a spiralizer and cut zucchini into thin noodle like stripsPlace spiralized zucchini in large bowl with pink salt.Let noodles sit for 20-30 minutes.Add pesto to the noodles until all mixed in and then serv
The Super Brain Recipe Book These recipes fall into the category of the micronutrient dense ketogenic style nutritional program to help you balance your blood sugar, improve your brain function and thrive in life. You will find green drinks, super smoothies, s
