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Pine River SeniorCenter PhoneNumbersPine River Senior Center NewsletterPO Box 80, 111 W South St., Bayfield, CO 81122https://townofbayfield.colorado.govBrenda Jones, Senior CenterCoordinator 884-5415Becky Eisenbraun, Parks &Recreation Director 884-9544[ext 109]Dining Room Coordinator382-6435Carol Melcher, Meals on Wheels &Cancellations 382-6435 or970-382-6441Vicki Maestas, Countywide SeniorServices Director 382-6442Bernice Madril, Activities,Volunteers and Home Chore382-6428.Kate Garrett, Program Coordinator382-6429La Plata County Transportation759-6309Jenny Harrison, Dietician769-4054Check out the PRSC on Facebook, too!September 2020Volume 12, Issue 9Pine River Senior Center is only open for exerciseWednesday & Friday 9:00—10:15 am.The Center WILL NOT be providing games, meals or drinks.Please call Brenda to reserve a chair; we are limited to 10participants.September BirthdaysJohn Cline 2nd Pam Talley 3rd, Butch Prior 5th, CarolMcWilliams 16th, Patti Brady 23rdBayfield Parks andRecreationFor Senior Activity/Programquestions, please contact884-9544 ext.106 or emailbjones@bayfieldgov.orgFor Facility and Park RentalInformation call 884-9544 ext109 or emailbeisenbraun@bayfieldgov.orgor visit us on the web es/senior-centerThe Durango- La Plata County Senior Services is continuing toprovide home-delivered meals to seniors in the Durango andBayfield area. Call (970) 382-6435 to arrange meal delivery.Transportation and home chore services are not be available at thistime.Where’s Mickey Mouse? Look though the newsletter to find him just forfun. He could be anywhere.
Pine River Senior Board Meetings - Held on the 2nd Wednesday of every other month. The 2020dates are September 9 at Eagle Park at 10:30 am and November 4, remains tentative due to Covid-19.Everyone is welcome to attend.Pine River Public Library - NOW OPEN Monday - Friday 12 - 6pm, vulnerable 12 - 1pm. For moreinformation call 970-884-2222. The library also offers curbside service; visit www.prlibrary.org for full details.Stretch & Flex is a balance and coordination based exercise class that takes place every Wednesday &Friday from 9:00 a.m.- 10:15 a.m. for FREE. We will start promptly at 9:15 am. Please call Brendaat the senior center to reserve a chair. 970-884-5415 or 970-884-9544 ex 106. We are limited to only10 participants.Town Hall Hours - Open to the public Monday though Thursday 9 - 4 and Friday 9-12.Veterans’ Services - Greg Dotson is the new Veterans Service Officer for La Plata County. He will beavailable to assist La Plata County veterans and families who need help. Please call him at 970-759-0117 withquestions about benefits and services that are available to veterans.Uplifting QuotesTrust in dreams, for in them is hidden the gate to eternity.—Khalil Gibran
Recipe CornerTaco Soup1 c chopped onion1 can Ro-tel tomatoes1 lb ground beef1 pkg. dry taco seasoning mix (McCormick Brand)1 can whole kernel corn undrained1 pkg dry ranch dressing mix ( Hidden Valley)2 cans pinto beans, undrainded1 can stewed tomatoesBrown beef and onions together. Mix all ingredients and simmer for 30 min. to 1 hour. Serve with cornbread.Toppings for soup: grated cheese, chopped green onions, sour cream, crushed chips. Use one or all.Almost Swedish Meatballs1 lb ground beef1/4 tsp pepper (or to taste)1/2 onion, chopped1 dash garlic powder1 T. ground cumin (or more)1 can cream of mushroom soup1/2 tsp. salt (or to taste)1 can milkIn an 11 - inch skillet brown ground beef with the onion. Add cumin, salt, pepper and garlic powder. Once meatis done, add cream of mushroom soup and one soup can of milk. Mix well, simmer until thickened to a gravyconsistency. Serve over fluffy white rice or egg noodles. This is really quick and easy.Uplifting Quote for the MonthWhen you are enthusiastic about what you do, you feel this positive energy. It's very simple.Paulo Coelho
Trivia QuizTrivia—Authors & Books1. Who was the author of Huckleberry Finn & The Prince and The Pauper?2. Which author wrote Dr. Jekyll & Mr. Hyde, Treasure Island & Kidnapped? LouisStevenson.3. The Village Blacksmith was written by Henry w. ?4. Mark Twain wrote the book The Stranger?5. Who wrote Hamlet, Julius Caesar & Romeo and Juliet6. Who wrote the famous book Little Women7. This author wrote the famous book The Legend of Sleepy Hollow8. Which author wrote the book The Scarlet Letter?9. The book Last of the Mohicans was written by whom?10. Sir Walter wrote the books, Kenilworth, Lady of the Lake, The Talisman &Ivanhoe.11. Who wrote the books A Christmas Carol, and Oliver Twist?12. Charles Dickens wrote the book David ?1. Mark Twain 2. Robert 3. Longfellow 4. Mysterious 5. William Shakespeare 6.Louisa May Alcott 7. Washington Irving 8. Nathaniel Hawthorne 9. JamesCooper 10. Scott 11. Charles Dickens 12. Copperfield
September 2020 ActivitiesMondayTuesday178Center ClosedLabor Day Observedby Town Offices14Center ClosedWednesday23900 - 10:15 am Exercise Class call for reservationsClosed9900 - 10:15 am Exercise Class call for reservationsClosedThursdayFriday4Center Closed10Center Closed900 - 10:15 amExercise Class callfor reservationsClosed11900 - 10:15 amExercise Class callfor reservationsClosedCenter Closed1715 Center Closed 169:00 - 10:15 am ExerCenter Closedcise Class call for reservations18900 - 10::15 amExercise Class callfor reservationsClosedCenter Closed2422 Center Closed 239:00 - 10:15 am ExerCenter Closedcise Class call for reservations25900 - 10:15 amExercise Class callfor reservationsClosedCenter Closed29 Center Closed 309:00 - 10:15 am Exercise Class call for reservations2128
Nutritional InformationSeptember 20201 Rosemary PorkLoinCalories(kcal) 892.68Carbohydrates(g)117.17Fiber(g) 12.53Fat(g) 23.75Sodium(mg) 775.89Protein(g) 54.142 Chicken ber(g) 12.16Fat(g) 18.08Sodium(mg) 637.01Protein(g) 52.063 Shrimp Scampi Calories 4 Brats N Sauerkraut(kcal)Calories(kcal)845.44 g) 11.1394.12Fat(g) 18.37Fiber(g) 13.51Sodium(mg)744.82 ProteinFat(g) 13.49(g) 39.36Sodium(mg)1138.82Protein(g) 23.5578 Cabbage RollLabor Day Closed14 .619 Lemon Bake Cod10 Pork Southwest Stew11 Swiss SteakCalories(kcal)758.57 g)98.56113.58Fiber(g)11.34Fiber(g) 14.64Fat(g)27.2Fat(g) 18.28Sodium(mg)767.27Sodium(mg) 534.72Protein(g)35.07Protein(g) 46.51Calories(kcal) 884.98Calories(kcal) 867.35Carbohydrates(g) 85.52Carbohydrates(g)Fiber(g) 4.8894.69Fat(g) 39.01Fiber(g) 14.68Sodium(mg) 776.48Fat(g) 20.06Protein(g) 49.18Sodium(mg) 965.37 Protein(g) 80.3715 Hot Turkey Sand- 16 Chicken ‘n Dumpwichlings17 Beef Stuffed Pepper18 Pork RoastCalories(kcal) 816.69 Calories(kcal)676.55Carbohydrates(g)112.25Fiber(g) 17.64Fat(g) 6Sodium(mg)625.28Sodium(mg) 1203.09Protein(g) 45.13Protein(g)43.4621 Chicken Dijon22 Salisbury SteakCalories(kcal) 826.97Calories(kcal) 924.41Carbohydrates(g) 56.66Carbohydrates(g)Fiber(g) 2.80132.21778.78 Carbohydrates(g) 98.90Fat(g) 29.73Fiber(g) 12.17Fiber(g) 10.46Fat(g)28.60Fat(g) 27.52Sodium(mg)992.93Sodium(mg) 350.84Protein(g) 36.54Protein(g)48.66Sodium(mg) 536.13 Protein(g) Fat(g) 22.8880.76Sodium(mg) 579.08Protein(g) 48.4428 Orange Chicken29 Baked HamCalories(kcal) 839.24Calories(kcal) 863.98Carbohydrates(g) 102.45Carbohydrates(g)109.23Fiber(g) 9.98Fat(g) 26.53Sodium(mg) 367.86Protein(g) 46.9123 Salmon w/DillSauceCalories(kcal) 716.29 Car- Calories(kcal) 854.59bohydrates(g) 82.82Carbohydrates(g) 110.34Fiber(g) 12.17Fiber(g) 13.06Fat(g) 28.17Fat(g) 25.57Sodium(mg) 509.02 ProteinSodium(mg) 567.94 Protein(g) 36.95(g) 46.17Calories(kcal)30 Philly CheeseSteak iber(g) 10.08Fiber(g)13.32Fat(g) otein(g) 31.72Protein(g)39.1324 Curry Chicken25 Harvest Beef )12.55
Sept. 2020 Meals on Wheels Menu1 Rosemary PorkLoinSweet PotatoesDiced BeetsSaladRye RollApplesauce7Center Closed3 Shrimp Scampi4 Brats N SauerkrautBaked PotatoAngel Hair PastaScalloped PotatoesSpinachZucchiniGreen BeansSaladSaladSaladWheat RollOrange JuiceBlonde Brownie8 Cabbage Roll9 Lemon Bake CodMashed PotatoesRice PilafLabor Day Observed Vegetable Medleyby Town Offices SaladWheat Roll14 Hamburger2 Chicken RomanoMixed VeggiesSaladWheat RollSaucy Fruit SaladMixed BerriesCookieAngel Food Cake15 Hot TurkeySandwich16 Chicken n DumplingsMashed PotatoesGarlic Wheat BreadChocolate CakeOrange Juice10 Pork SouthwestStewZucchini & TomatoesSaladWheat TortillaPeachesRye RollPeaches11 Beef StroganoffButtered Egg NoodlesItalian Green BeansSaladWheat RollMixed Fruit17 Crab Cakes18 Roasted ChickenOven Browned PotatoesSteamed RiceBroccoliBrussel SproutsSaladGlazed CarrotsSaladApricotsSaladCranberry AppleSaladOatmeal Raisin Cookie Wheat Roll21 Chicken Alfredo22 Shepard’s Pie23 Salmon w. Dill Sauce 24 Chicken CurryFettuccineItalian BreadWild RiceJasmine RiceCornbreadGarlic BreadSaladBroccoli & CarrotsPeas & onionsSaladSaladFresh Fruit CupSaladSaladPuddingWheat RollWheat RollLemon BarSaladOrange JuiceFruited JelloThe WorksColeslawFrench FriesSaladFruit CupApple Crisp28 Orange Chicken29 Baked HamSteamed Rice PilafGarlic MashersBroccoli w/ AlmondsItalian Green BeansSaladSaladStrawberry ShortcakeRye RollFortune CookieMandarin OrangesCalifornia VeggiesSaladWheat RollPeach PieLemon Pudding30 Philly Cheese SteakSandwichRosemary PotatoesCatalina VeggiesSaladChocolate Chip Cookie25 Harvest Stew
The Center WILL NOT be providing games, meals or drinks. Please call Brenda to reserve a chair; we are limited to 10 participants. The Durango- La Plata County Senior Services is continuing to provide home-delivered meals to seniors in the Durango and Bayfield
