Transcription
PHOTOGRAPHICFOOD ATLASFOR KENYANADOLESCENTS(9 - 14 YEARS)KENYATTA UNIVERSITY
PHOTOGRAPHICFOOD ATLASKenyan Adolescents (9 - 14 years)The AuthorsEsther Anono, Hanna Walsh, Noora Kanerva, David Mubasu, Victor Okoth, Bill Clinton,Aliisa Hyvönen, Sophie Ochola, Maijaliisa Erkkola, Vincent Onywera & Mikael FogelholmNairobi, Kenya, 20182Photographic Food AtlasKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas1
FOREWORDThis photographic food atlas has beendeveloped as an aid for evaluating Kenyanadolescents’ standard food portion sizes inan urban setting. The photographic food atlas includes the most commonly consumedfoods by Kenyan adolescents based on datacollected from Kenyans aged 9-14 years. Thisdata was collected in Nairobi County in thesub-counties of Langata (Nairobi West) andEmbakasi Central (Kayole) representing a variety of families from low to middle incomesocio-economic backgrounds. The portionsizes in this photographic food atlas arebased on weighed meals of the Kenyan adolescents in their households. A variety of foodstuffs have been included in this atlas for itto be useful in various contexts. The weightsof foods that are not included in this atlascan also be estimated by comparing them tothat of similar foods found in the atlas. Forpurposes of wider use, the names of foodsare presented both in English and Kiswahili.ACKNOWLEDGEMENTSThis atlas is the first of its kind to be produced in Kenya and will serve as a resourcefor researchers, dietitians, nutritionists andsociologists among other users involved incollecting information on food consumptionand working with adolescents. The photographic food atlas can be used as a tool toquantify food intake, facilitate dietary recall,educate and counsel on appropriate foodportions, as well as achieve healthy changesin eating habits. This can be accomplishedby using this photographic food atlas incombination with the Kenyan Food Composition Tables to estimate nutrient intake.This photographic food atlas has been developed as a collaboration between the Department of Food, Nutrition and Dietetics ofKenyatta University, Kenya, and the Department of Food and Nutrition of the University of Helsinki, Finland. It has been developedas part of the capacity-building programme,The Kenya-Finland Education and ResearchAlliance (KENFIN-EDURA), funded by the Ministry for Foreign Affairs of Finland.The photographic food atlas has beendeveloped as part of postgraduate work ofstudents from both Kenyatta University andUniversity of Helsinki, supported by undergraduate students from Kenyatta University. Researchers at both Kenyatta Universityand the University of Helsinki have contributed with valuable insights and commentstowards its development. The photography,design and layout of the photographic foodatlas has been undertaken by the KenyattaUniversity Web Design Team.The AuthorsEsther Anono - Kenyatta University, KenyaHanna Walsh - University of Helsinki, FinlandNoora Kanerva - University of Helsinki, FinlandDavid Mubasu - Kenyatta University, KenyaVictor Okoth - Kenyatta University, KenyaBill Clinton - Kenyatta University, KenyaAliisa Hyvönen - University of Helsinki, FinlandSophie Ochola - Kenyatta University, KenyaMaijaliisa Erkkola - University of Helsinki,FinlandVincent Onywera - Kenyatta University, KenyaMikael Fogelholm - University of Helsinki,FinlandNairobi, Kenya, 2018.The authors would like to thank the community nutritionists and community healthvolunteers in Nairobi who facilitated the research that informed this photographic foodatlas. The authors would also like to especially thank the children and their parents inNairobi who welcomed the researchers intotheir homes and particularly the motherswho cooked the meals seen in the pictures ofthis atlas.2Photographic Food AtlasKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas3
HOUSEHOLD MEASURESCUPSmlA - CK Plastic Cup340B - Stainless steel tumbler250C - Plastic party cup260D - Cream plastic cup400E - Pink plastic tumbler390F - Standard tea cup250G - Tea mug380H - Small tea cup160I - Thermos cup250J - Standard Water glass250K - Plastic Clear cup270L - Orange plastic tumbler250M - Plastic tea mug360DISHESM - Round cereal bowlN - Flat cereal bowlO - White plain plateP - Serated white plateQ - Deep cereal bowlSPOONSR - Serving spoonS - Tea spoon The Kenya-Finland Education and Research Alliance (KENFIN-EDURA)T - Soup spoonKenyatta UniversityU - Table spoonThe University of HelsinkiV - Table spoon with white handleFunded by the Ministry for Foreign Affairs of FinlandPictures and layout David MubasuCover photos: PixabayNairobi, 20184Photographic Food AtlasKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas5
ADBECMNPQOFSTGHUIVRJKLM6Photographic Food AtlasKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas7
CONTENTSCereals and Cereal Products.10Starchy Roots, Bananas and Tubers.27Legumes, Pulses, Nuts and Seeds.31Vegetables.35Fruits.43Milk and Dairy Products.53Meats, Poultry and Eggs.57Fish and Sea Foods.62Oils and Fats.65Spreads.67Snacks.70Beverages.81Composite Dishes.83Fried Foods.89Spices and Condiments.938Photographic Food AtlasKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas9
1. MAIZE UGALIA 190g B 380g C 570gKiswahili:Sima la unga wa mahindi/ ugali wa unga wa mahindiABC2. MIXED FLOUR UGALI/A 134g B 240g C 370gMILLET/ SORGHUMKiswahili: Ugali mchanganyo (ungawa mahindi, mtama na wimbi)A3. MAIZE PORRIDGEKiswahili: Uji wa unga wamahindiCEREALS & CEREALPRODUCTS10Photographic Food AtlasKENFIN - EDURABCA 347g (Full Cup)AKENFIN - EDURAPhotographic Food Atlas11
4. MIXED FLOUR PORRIDGE/MILLETPORRIDGE/SORGHUM PORRIDGEKiswahili: Uji mchanganyo (unga wa mahindi,mtama na wimbi)A 330g B 328gC 347gAABCA 102g B 204g C 306g5. BOILED WHITE RICEKiswahili: WaliBCA 104g B 209g C 313g6. SPAGHETTIKiswahili: TambiB9. NOODLESKiswahili: TambiCA 131g B 232g C 354g8. FUSILLIKiswahili: MakoronyoAAA 103g B 164g C 232g7. MACARONIKiswahili: MakoronyoBCFull Packet 219gAA12Photographic Food AtlasBCKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas13
PASTAA 20g B 40g C 60g11. WEETABIXKiswahili: MnafakaABCBREAKFAST CEREALSA 21g B 42g C 63g12. CORN FLAKESKiswahili: Vitafuno vya mahindiABCA 25g B 50g C 75g13. MUESLIKiswahili: Vitafuno nafaka10. SESAME BUNSKiswahili: Mkate waufutaAA 66g14Photographic Food AtlasKENFIN - EDURAKENFIN - EDURABCPhotographic Food Atlas15
14. WHOLE GRAIN CEREALBISCUITSKiswahili: Biskuti nafakaAA 36g B 53g C 71gBWHITE BREAD - 800gCA 128g B 270g C 406g15. OAT PORRIDGEKiswahili: Uji wa shayiriA - BROWN BREAD - 400gB - YELLOW BREAD - 400gABACC - WHITE BREAD - 600gBCBARREL BREAD16Photographic Food AtlasKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas17
A 27g B 54g C 81g16. WHITE BREAD/SWEETYELLOW BREAD - 600G PKTKiswahili: Boflo leupeAB17. WHITE BREAD /SWEETYELLOW BREAD - 400G PKTKiswahili: Boflo leupeACA 26g B 52g C 104gB18Photographic Food AtlasBA 50g B 75g C 100gBCA 33g B 66g C 99g21. WHOLE GRAIN BREAD - 600GPKTKiswahili: Boflo nafakaAACCA 37g B 74g C 111g18. WHITE BREAD/SWEETYELLOW BREAD - 800G PKTKiswahili: Boflo leupeB20. BARREL BREADKiswahili: Boflo mviringoAAA 26g B 52g C 104g19. BROWN BREAD - 400G PKTKiswahili: Boflo hudhurungiBCCKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas19
A 32g B 72g C 103g22. SCONESKiswahili: SkonziABCAA 50g B 99gC (Full Packet) 199g23. SMALL BITES MANDAZI(1 PKT)Kiswahili: Maandazi26. TRIANGULAR MANDAZI SUPERMARKETKiswahili: Maandazi20Photographic Food AtlasBBCA 62g B 124g C 186g25. SQUARED MANDAZI SUPERMARKETKiswahili: MaandaziAAA 60g B 120g C 180g24. ROUND MANDAZIKiswahili: KaimatiBCA 94gACKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas21
27. MANDAZI - STREET/LOCALLY MADEKiswahili: MaandaziA (TWO) 144g30. ROUND DOUGHNUTKiswahili: DonasiAA28. KDFKiswahili: Hafukeki/kaakaa31. ROUND DOUGHNUT WITHCHOCOLATE TOPPINGKiswahili: DonasiA 103g32. ELONGATED DOUGHNUTWITH CREAM FILLINGKiswahili: DonasiA 141gPhotographic Food AtlasA 140gAA22A 151gAA29. TEA SCONEKiswahili: Keki ngumuA 126gKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas23
33. PANCAKE - HOMEMADEKiswahili: KimandaA 71g36. WHITE CHAPATI SUPERMARKETKiswahili: Chapati ya kawaidaA34. PANCAKE - SUPERMARKETKiswahili: KimandaA 139gAA 175g37. BROWN CHAPATI HOMEMADEKiswahili: Chapati hudhurungiA 113gAA35. WHITE CHAPATI HOMEMADEKiswahili: Chapati ya kawaidaA 107g38. BROWN CHAPATI SUPERMARKETKiswahili: Chapati hudhurungiA24Photographic Food AtlasA 133gAKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas25
A 149g39. PUMPKIN CHAPATIKiswahili: Chapatti la majunguA40. ROASTED MAIZE WITHOUTA 148g (Three Quarters)COBKiswahili: Mahindi ya kuchoma bila kigugutaA41. BOILED MAIZEKiswahili: Mahindi yakuchemshwaA26Photographic Food AtlasA 246g B 303gSTARCHY ROOTS,BANANAS ANDTUBERSBKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas27
A 205g B 243g42. BOILED BUTTERNUTSQUASHA 60g B 102g C 249g45. BOILED IRISH POTATOKiswahili: Viazi vya kuchemswaKiswahili: Boga la kuchemshwaAA28Photographic Food AtlasA 211g B 359g C 615g46. STEWED PLANTAIN/ GREENBANANASKiswahili: MatokeA 99g B 204gBAA 53g B 97g44. BOILED PLANTAIN/GREENBANANAKiswahili: Ndizi za kuchemshwaACB43. BOILED PUMPKINKiswahili: Majungu yakuchemshwaABBA 214g B 239g C 454g47. BOILED SWEET POTATOKiswahili: Viazi tamu vyakuchemshwaABKENFIN - EDURAKENFIN - EDURACBCPhotographic Food Atlas29
48. BOILED CASSAVAA 67g B 118g C 261gKiswahili: Mhogo wa kuchemshwaABC49. BOILED ARROWROOTA 232g B 263g C 267gKiswahili: Wanga wa kuchemshwaABCLEGUMES, PULSES,NUTS AND SEEDS30Photographic Food AtlasKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas31
A 73g B 145g C 218g50. STEWED BEANSKiswahili: Borohowa lamaharagweABACAA 108g B 205g C 297g51. STEWED LENTILSKiswahili: Borohowa la denguBBACA 87g B 169g C 259g54. STEWED GREEN PEASKiswahili: Borohowa la chookoCA 69g B 138g C 206g52. STEWED GREEN GRAMSKiswahili: Borohowa la pojoA 126g B 222g C 315g53. STEWED BLACK BEANSKiswahili: Borohowa lamaharagweBCA 34g B 70g55. ROASTED GROUNDNUTSKiswahili: NjuguBA32Photographic Food AtlasBACKENFIN - EDURAKENFIN - EDURAABPhotographic Food Atlas33
56. ROUND SESAMEKiswahili: UfutaA57. SQUARED SESAMEKiswahili: UfutaA 48g B 72g C 140gBCA 100gAVEGETABLES34Photographic Food AtlasKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas35
A - GINGER & GARLICB - DHANIAC - MANAGUD - PUMPKIN LEAVESE - KUNDEABCDF - TEREREG - SAGAFGE36Photographic Food AtlasKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas37
A 70g B 140g C 210g58. KALESKiswahili: Sukuma WikiABAB60. MIXED VEGETABLES(CARROTS, COURGETTE, PEAS)Kiswahili: Mboga (karoti, kojiti nachooko)A38Photographic Food AtlasACA 102g B 204g C 306g59. MIXED TRADITIONALVEGETABLESKiswahili: Mboga za KienyejiBACKENFIN - EDURACA 38g B 76g C 144gBCA 79g B 107g C 276g63. COURGETTEKiswahili: KojitiAKENFIN - EDURAB62. STIR FRIED BROCOLLI,CAULIFLOWER AND CARROTSKiswahili: Mboga (brokoli, mkolina karoti)CA 79g B 138g C 207gA 59g B 117g C 176g61. STEWED CABBAGEKiswahili: KabejiBCPhotographic Food Atlas39
A 24g B 309g64. CUCUMBERKiswahili: TangoA 204g67. FRESH TOMATOKiswahili: NyanyaAA65. EGGPLANTKiswahili: Biringani68. FRESH TOMATO - DICEDBKiswahili: NyanyaA 42gA 119gA69. FRESH TOMATO- STRIPPEDKiswahili: NyanyaA 68gA66. GARLIC CLOVEKiswahili: Kitunguu SaumuAA (ONE PIECE) 4g70. FRESH TOMATO - SLICEDKiswahili: NyanyaAA40Photographic Food AtlasA 96gKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas41
71. FRESH WHOLE CARROTKiswahili: KarotiA 115g B 141gC 235gCBA72. FRESH CARROT - SLICEDKiswahili: KarotiA 79gA73. FRESH CARROT - STRIPPEDKiswahili: KarotiA 90gA74. FRESH CARROT - DICEDKiswahili: KarotiFRUITSA 122gA42Photographic Food AtlasKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas43
A 112g B 141g C 159g75. ORANGE (WITHOUT PEEL) SOUTH AFRICAKiswahili: Chungwa UlayaABCA 186g76. ORANGE (WITHOUT PEEL)LOCALKiswahili: Chungwa la KenyaA79. PAWPAW (WITHOUT PEEL) BIGKiswahili: Papai KubwaA77. TANGERINE (WITHOUT PEEL)Kiswahili: ChenzaA44Photographic Food AtlasA 87g B 168g C 306g78. PAWPAW (WITHOUT PEEL)SMALLKiswahili: Papai DogoBBCA 115g B 228g C 313gA 96g B 124g C 177gCKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas45
A 82g B 164g C 246g82. PEACH (WITHOUT STONE)Kiswahili: PyulisiAB80. WATERMELON(WITHOUT RIND)Kiswahili: TikitimaiCAA 150g B 324gBC83. SWEET BANANA (WITHOUTPEEL)Kiswahili: Ndizi za KisukariA 54g B 77g C 130gAB81. MANGO (WITHOUT STONESAND PEELS)Kiswahili: EmbeAAA 151g B 230g C 237g84. PURPLE PASSIONFRUITKiswahili: KarakaraBBCA 9g (PULP OF ONE FRUIT)CA46Photographic Food AtlasKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas47
A 92g B 134g C 177g87. APPLE WITH PEELSKiswahili: Tufaha85. TREE TOMATO (WITHOUTPEEL)Kiswahili: Nyanya UlayaA 63g B 85g C 125gAABBA 94g B 156g88. THORN MELON (WITHOUTPEEL)Kiswahili: TomokoCCB86. GRANADILLA (SWEET PASSIONFRUIT)Kiswahili: KarakaraAPULP A 20g B 42g C 50g89. PINEAPPLE (MEDIUM)Kiswahili: NanasiA 80g B 160g C 240g165gABCA48Photographic Food AtlasKENFIN - EDURAKENFIN - EDURABCPhotographic Food Atlas49
90. AVOCADO (SMALL WITHOUTPEELS)Kiswahili: Parachichi Dogo93. GRAPESKiswahili: ForsadiA 43g B 89g C 181gA 109g B 181g C 263gABACBA 85g B 126g C 253g94. STRAWBERRYKiswahili: Zabibu91. AVOCADO (BIG WITHOUTPEELS)Kiswahili: Parachichi KubwaCA 135g B 262g C 524gABAA95. DATESKiswahili: TendeCBCA 100g92. FRESHLY SQUEEZED FRUITJUICEKiswahili: Maji ya MatundaA 540mlA50Photographic Food AtlasKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas51
A 154g B 308g C 462g96. PEARKiswahili: PeaABA 45g B 93g C 138g97. KIWIKiswahili: KiwiACBC98. BLACK BERRIESKiswahili: Forsadi NyeusiMILK AND DAIRYPRODUCTSA 74g B 132g C 190gA52Photographic Food AtlasBCKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas53
A (HALF) 125MLB (FULL) 250ML99. FRESH MILK/MALA - 250 MLGLASSKiswahili: Maziwa/GururuA101. BUTTER1 PIECE 10gB100. YOGHURTKiswahili: Gururu TamuA (THICK) 50ML B (WITH FRUIT) 450MLC (DRINK/THIN) 450ML D (THICK) 500MLE (THICK) 150MLCBDEA54Photographic Food AtlasKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas55
MEATS, POULTRY AND EGGS56Photographic Food AtlasKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas57
A 69g B 128g C 188g102. STEWED LIVERKiswahili: MainiABAB58Photographic Food AtlasABAAKENFIN - EDURACA 56g B 111g C 167gBCA 80g B 159g C 239g107. STEWED CHICKENKiswahili: KukuCKENFIN - EDURAB106. STEWED BEEF/GOAT/MUTTONKiswahili: NyamaCA 59g B 119g C 193g104. STEWED GIZZARDSKiswahili: FirIgisiACA 50g B 100g C 150g103. STEWED OFFALKiswahili: MatumboA 58g B 116g C 233g105. AFRICAN SAUSAGEKiswahili: MturaBCPhotographic Food Atlas59
A 90g B 170g C 249g108. STEWED PORKKiswahili: NguruweABCAA 36g109. HAM - SLICEKiswahili: NguruweAAA 73g B 147g C 220g60Photographic Food AtlasBBAKENFIN - EDURABKENFIN - EDURACA (YOLK) 21g B (EGG WHITE) 35g C (1 EGG) 56g113. BOILED EGG (AVERAGE)Kiswahili: Yai ChemshaCCA 89g B 178g C (4 EGGS) 266g112. SCRAMBLED EGG WITHONIONS AND TOMATOESKiswahili: Yai KimaA110. MINCED MEATKiswahili: NyamakimaA (1 EGG) 50gB (2 EGGS) 100gC (3 EGGS) 150g111. FRIED EGGKiswahili: Yai KarangaBCPhotographic Food Atlas61
A 53g B 92g C 146g114. FRIED TILAPIAKiswahili: samakiABCA 108g B 149g C 259gABA 91g B 183g C 274g115. FISH FILLET (TILAPIA)Kiswahili: Samaki KimaFISH AND SEAFOODS62Photographic Food AtlasAKENFIN - EDURAKENFIN - EDURACBCPhotographic Food Atlas63
A 53g B 105g C 158g116. OMENAKiswahili: DagaaA117. FISH BALLSBCAN AVERAGE BALL 12gOILS AND FATS64Photographic Food AtlasKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas65
A 1 SERVING SPOON 25GB 3 SERVING SPOONS 75G1 TABLE SPOON 5G118. OLIVE OIL/CORN OIL/SOYBEAN OILKiswahili: Mafuta ya KupikiaA119. VEGETABLE COOKING FATKiswahili: Mafuta ya KupikiaBSERVING SPOON FULL 90gHALF SERVING SPOON 45gTABLE SPOON FULL 25gSPREADS66Photographic Food AtlasKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas67
A 3g B 6g C 9g121. MARGARINEKiswahili: SiagiAB122. JAMKiswahili: 121. siagi ya matundaA 8g B 19g C 32g120. HONEYKiswahili: Asali/UkiAA 4g B 16g C 28gBBCA68Photographic Food AtlasCA 7g B 16g C 34g123. PEANUT BUTTERKiswahili: Siagi ya NjuguACKENFIN - EDURAKENFIN - EDURABCPhotographic Food Atlas69
124. LOW SUGAR COOKIES (MARIE)Kiswahili: BiskutiA 24g B 36g C 73gABC125. LOW SUGAR TEA BISCUITSKiswahili: BiskutiA 33g B 49g C 99gSNACKSA70Photographic Food AtlasKENFIN - EDURAKENFIN - EDURABCPhotographic Food Atlas71
A126. HIGH SUGAR COOKIES AND BISCUITS(NUVITA)Kiswahili: Biskuti128. COOKIESKiswahili: BiskutiA 24g B 36g C 72gA 34g B 52g C 104gBACBC129. HIGH FIBRE BISCUITS (DIGESTIVE)Kiswahili: Biskuti127. HIGH SUGAR COOKIES AND BISCUITS(NICE)Kiswahili: BiskutiA 37g B 56g C 113gA 32g B 48g C 97gAA72Photographic Food AtlasBBCCKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas73
130. HIGH FIBRE BISCUITS (GINGER)Kiswahili: Biskuti133. QUEEN CAKE (RICH QUEEN CAKE)Kiswahili: KekiA (ONE) 22g B (TWO) 43gC (THREE) 63gA 57g B 114g C 171gA 49g131. CREAMY BISCUITSKiswahili: BiskutiABCAA 49g B 61g C 150g132. CAKES (BLACK FOREST,LEMON CAKE SLICES ETC)Kiswahili: Keki134. QUEEN CAKE (SMALL)Kiswahili: KekiA 52g B 106g C 239gABCA74Photographic Food AtlasKENFIN - EDURAKENFIN - EDURABCPhotographic Food Atlas75
135. MUFFINKiswahili: MafiniA 74gA 25g B 50g C 100g138. POPCORNKiswahili: BisiABC139. CRISPSKiswahili: KaukauAA 131g136. CHOCOLATE BALLKiswahili: ChokoletiA 30g B 75gC 150gAA137. ICE CREAMKiswahili: MalaiA (ON STICK) 100ML, B (IN CUP) 120ML, C (TWO SCOOPS) 100GA76Photographic Food AtlasB140. WAFERKiswahili: BiskutipesiBCA 78gACKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas77
144. SWEETS AND CANDIESKiswahili: Peremende/PipiA 100g141. AMIGOSKiswahili: Kaukau NyororoAASmall chocolate38gBBig daddy pin pop23gCTing10gDMint6gEMilk sweet/toffee4gFFresh chewing gum 6g-4paletesGFruity chewing gum 7g-4 paletesHBig G6gIMabuyu48gA 250g142. WOW RINGSKiswahili: Kaukau PeteABCDEFAA 311g143. SUGAR CANEKiswahili: MiwaHGA78Photographic Food AtlasAIKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas79
145. CARBONATED COLD DRINK(COCA - COLA, FANTA E.T.C)Kiswahili: SodaAA 228mlB 334mlBFANTA - 500MLPICK N PEEL TROPICAL MIX - 1 LITRECOCA COLA - 500MLQUENCHER PINEAPPLE - 1 LITREMALTO - 500MLAFIA - 500MLSUNTOP - 250MLRIBENA - 250MLBEVERAGES80Photographic Food AtlasKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas81
146. TEA, COFFEE, HOTA 83g B 166g C 321gCHOCOLATEKiswahili: Chai/Kahawa/ChokoletiA82Photographic Food AtlasBCOMPOSITEDISHESCKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas83
A 100g B 200g C 300g147. GITHERIKiswahili: KidheriABAB84Photographic Food AtlasABAAKENFIN - EDURACA 73g B 109g C 146gB152. RICE AND BEANSKiswahili: KonoleCKENFIN - EDURAB151. TOASTED HAM BREADKiswahili: Tosti NyamaCA 81g B 162g C 243g149. PILAUKiswahili: Pilau GhushiACA 204g B 407g C 611g148. MUKIMOKiswahili: MukimoA 193g B 385g C 579g150. RICE, CARROTS ANDPOTATOESKiswahili: McheleCA 286g B 572g C 858gBCPhotographic Food Atlas85
A 41g B 82g C 124g153. KACHUMBARIKiswahili: KachumbariABAB86Photographic Food AtlasBA 161gA157. HOT DOGKiswahili: Skonzi na SosejiA 204gACA 90g B 360g C 720g155. PIZZA (LARGE)Kiswahili: Pizza KubwaACA 70g B 210g C 420g154. PIZZA (MEDIUM)Kiswahili: Pizza Ndogo156. PIEKiswahili: Mkate wa Nyama158. HAMBURGER (SMALL,RESTAURANT)Kiswahili: Skonzi na Nyama/Hambaga159. HAMBURGER (SMALL,LOCAL SHOPS)Kiswahili: Skonzi na Nyama/HambagaA 197gA 202gCKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas87
160. CHIPS - HOMECOOKED/SUPERMARKETKiswahili: VibanziAA 60g B 120g C 180gBCA 191g161. CHIPS - RESTAURANT/CHICKEN INNKiswahili: VibanziAA 45g B 90g C 120g162. SMOKIESKiswahili: SmokiFRIED FOODSA88Photographic Food AtlasKENFIN - EDURAKENFIN - EDURABCPhotographic Food Atlas89
A 49g B 98g C 147g163. HOT DOG SAUSAGESKiswahili: SosejiA164. SAUSAGESKiswahili: SosejiB166. BATTER DEEP FRIED CHICKENI.E KFCKiswahili: kuku wa KupakaCAA 44gA (THIGH) 99gB (BREAST) 138gBA LEFT: POTATO FILLING 33g,RIGHT: GREEN GRAMS FILLING25gB (SUPERMARKET) 51gC (HOMEMADE) 62g167. SAMOSA (BEEF ANDVEGETABLE)Kiswahili: SambusaA165. CHOMA SAUSAGEKiswahili: Soseji ChomaAA 74gBCA 126g B 257g C 383g168. BHAJIAKiswahili: BajiaAA90Photographic Food AtlasKENFIN - EDURAKENFIN - EDURABCPhotographic Food Atlas91
A 102g B 195g C 363g169. COLOURED DEEP FRIEDPOTATOSKiswahili: Viazi KaraiABC170. BACONKiswahili: NguruweA 17g B 31g C 48gA171. KEBABKiswahili: KebabuBCSPICES ANDCONDIMENTSA 155gA92Photographic Food AtlasKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas93
A (ONE) 20g172. TOMATO SAUCEKiswahili: SosiAA (ONE) 10g B (TWO) 20gB (TWO) 20g173. TOMATO SAUCE - PIZZAINN KETCHUPKiswahili: SosiA94Photographic Food AtlasBBKENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas95
PAGENUMBERNUMBEROF FOODENGLISHKISWAHILIA SMALL (g)B MEDIUM (g)C LARGE(g)Cereals and Cereal Products111.Maize UgaliUgali190380570112.Mixed Flour Ugali/Millet/SorghumMchele134240370113.Maize PorridgeChapati124.Mixed porridge/Millet Porridge/ Sorghum PorridgeUji wa Wimbi/Mtama/Muhogo330347328NUMBEROF FOODENGLISHKISWAHILIA SMALL (g)2434Pancake - SupermarketKimanda1752435White Chapati HomemadeChapati ya Kawaida1072536White Chapati SupermarketChapati ya Kawaida1392537Brown Chapati HomemadeChapati Hudhurungi1132538Brown Chapati SupermarketChapati Hudhurungi1332639Pumpkin ChapatiChapati la Majungu1492640Roasted Maize Without CobMahindi ya Kuchomabila kiguguta148(Three Quarter)2641Boiled MaizeMahindi yaKuchemshwa347125.Boiled White RiceMchele mweupe 131232354139.NoodlesTambi1410Sesame BunsMkate wa orn FlakesVitafuno vya Mahindi2142631513MuesliVitafuno Nafaka2550751614Whole Grain CerealBiscuitsBiskuti Nafaka3653711615Oat PorridgeUji wa Shayiri1282704061816White Bread/SweetYellow Bread - 600gSliceBoflo Leupe2754811817White Bread/ SweetYellow Bread - 400gSliceBoflo Leupe26521041818White Bread/SweetYellow Bread - 800gSliceBoflo Leupe37741111919Brown Bread - 400gBoflo Hudhurungi2652B MEDIUM (g)C LARGE(g)246(small)303(Big)Starchy Roots, Bananas and Tubers2842Boiled Butter NutSquashBoga la Kuchemshwa2052432843Boiled PumpkinMajungu yaKuchemshwa992042844Boiled PlantainNdizi za Kuchemshwa53972945Boiled Irish PotatoViazi vya Kuchemshwa601022492946Stewed Plantain/Green BananasMatoke2113596152947Boiled Sweet PotatoViazi Vitamu vyaKuchemshwa2142394543048Boiled CassavaMhogo waKuchemshwa671182613049Boiled ArrowrootWanga wa Kuchemshwa232263267Legumes, Pulses, Nuts and Seeds3250Stewed BeansBorohwa la Maharagwe731452181043251Stewed LentilsBorohawa la dengu10820529752Stewed Green GramsBorohawa la pojo691382061920Barrel BreadBoflo Mviringo5075100321921Whole Grain Bread 600g SliceBoflo Nafaka3366993353Stewed Black BeansBorohawa la d Green PeasBorohawa la chooko871692592023Small Bites(1pkt)Maandazi1993355Roasted GroundnutsNjugu34702124Round Mandazi/KaimatiKaimati1803456Round SesameUfuta48721403457Squared SesameUfuta1003858KalesSukuma Wiki701402103859Mixed TraditionalVegetablesMboga za Kienyeji1022043063860Mixed Vegetables(Carrots, Courgette,Peas)Mboga (Karati, kojitina chooko)79138207602125Squared Mandazi SupermarketMaandazi622126Triangular Mandazi i - Street/locally MadeMaandazi1442228KDFHafukeki/kaaka1032229Tea SconeKeki Ngumu1412330Round DoughnutDonasi1263961Stewed cabbageKabeji591171762331Round DoughnutWith ChocolateToppingDonasi1513962Stir - Fried Broccolli, Cauliflowere andCarrotsMboga( Brokoli, Mkolina karati)38761442332Elongated DoughnutWith Cream FillingDonasi1403963CourgetteKajiti79107276Pancake - iringani424066Garlic cloveKitunguu Saumu44167Fresh TomatoNyanya204249633Photographic Food Atlas71KENFIN - EDURAKENFIN - EDURAPhotographic Food Atlas97
PAGENUMBERNUMBEROF FOODENGLISHKISWAHILIA SMALL (g)4168Fresh Tomato - DicedNyanya4169Fresh Tomato - StrippedNyanya4170Fresh Tomato - Sliced427142724242B MEDIUM (g)PAGENUMBERNUMBEROF FOODENGLISHKISWAHILIA SMALL (g)B MEDIUM (g)C LARGE(g)11961111Fried EggYai Karanga501001506861112Scrambled EggYai Kima89178266Nyanya9661113Boiled EggYai Chemsha213556Fresh Whole CarrotKaroti115Fresh Carrot - SlicedKaroti7973Fresh Carrot - StrippedKaroti9074Fresh Carrot - DicedKaroti122141C LARGE(g)2356375Orange - South AfricaChungwa Ulaya1124476Orange - LocalChungwa la Kenya1864477TangerineChenza4578Pawpaw - Small457946804611463Fruits44Fish and Sea FoodsFried Tilapia (small)Samaki5392146Fried Tilapia (big)Samaki10814925963115Fish FilletSamaki Kima9118327464116OmenaDagaa5310515864117Fish Balls66118Olive Oil/Corn/SoyBean OilMafuta Ya kupika52575119Vegetable cookingFatMafuta Kupika25459014115996124177Papai Dogo87168306Pawpaw - BigPapai Kubwa11522831366WatermelonTikitimaji15032481Mango (WIthout Seedsand 68120HoneyAsali/Uki819324783Sweet BananaNdizi za Kisukari547713069121MargarineSiagi36969122JamSiagi ya Matunda41628123Peanut ButterSiagi ya Njugu7163412Oils and Fats4784Purple PassionfruitKarakara94885Tree TomatoNyanya Ulaya6385125694886Granadilla (Sweet 1341777112424367388Thorn MelonTomoko94156Low Sugar 71125Biskuti3349995090Avocado (Small)Parachichi dogo4389181Low Sugar TeaBiscuits5091Avocado (Big)Parachichi Kubwa13526252472126High Sugar Cookiesand Biscuits (Nuvita)Biskuti2436725092Freshly squeezed fruitjuiceMaji ya matunda54072127High Sugar Cookiesand Biscuits 3129Biskuti37561135195DatesTende100High Fibre Biscuits(Digestive)5296PearPea15430846274130High Fibre 131Creamy BiscuitsBiskuti495298Black BerriesForsadi Nyeusi7413219074132Cakes (Black Forest,Lemon Cake Slicesetc)Keki496115075133Queen Cake (RichQueen Cake)Keki5711417175134Queen Cake te BallChokoleti13176137Ice CreamMalai77138Pop rBiskutipesi7878141AmigosKaukau Nyororo100Milk and Dairy Products5499Fresh Milk/MalaMaziwa/Gururu125ml250ml54100YoghurtGururu Tamu50ml450ml55101Butter500ml10Meats, Poultry and Eggs58102Stewed LiverMaini6912818858103Stewed OffalMatumbo5010015058104Stewed GizzardsFirigisi5911919359105African SausageMtura5811623359106Stewed Beef/Goat/MuttonNyama5611116778142Wow RingsKaukau Pete25059107Stewed ChickenKuku8015923978143Sugar CaneMiwa31160108Stewed PorkNguruwe9017024979144Sweets and CandiesPeremende?Pipi60109Ham - SliceNguruwe3680145Soda60110Minced MeatNyama Kima73Carbonated ColdDrink98Photographic Food Atlas147220KENFIN - EDURAKENFIN - EDURA228334Photographic Food Atlas99
PAGENUMBERNUMBEROF FOODENGLISHKISWAHILIA SMALL (g)B MEDIUM (g)C es82Composite o20440761184149PilauPilau Ghushi8116224385150Rice, Carrots andPotatoesMchele19338557985151Toasted Ham BreadTosti Nyama7310914685152Rice and 2486154Pizza(Medium)Pizza Ndogo7021042086155Pizza (Large)Pizza Kubwa9036072087156PieMkate wa Nyama16187157Hot DogSkonzi na Soseji20487158Hamburger (Small,Restaurant)Skonzi na Nyama/Hambaga19787159Hamburger (Small,Local Shops)Skonzi na Nyama/Hambaga20289160Chips - Homecooked/SupermarketVibanzi6012018089161Chips - Restaurant/Chicken InnVibanzi19189162SmokiesSmoki459012090163Hot Dog ma SausageSoseji Choma7491166Batter Deep FriedChicken i.e KFCKuku wa Kupaka9913891167Samosa (Beef 738392169Colored Deep FriedPotatoesViazi Karai10219536392170BaconNguruwe17
Feb 11, 2018 · 4 Photographic Food Atlas KENFIN - EDURA Photographic Food Atlas 5 CUPS ml A - CK Plastic Cup 340 B - Stainless steel tumbler 250 C - Plastic party cup 260 D - Cream plastic cup
