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North County Youth Resource GuideCHATncsd staff and volunteers in OceansideThis guide was created by the CHATncsd Program at Vista Community Clinic.CHATncsd is funded by a grant from the United States Department ofHealth and Human Services, Office of Minority Health.
Emergency Numbers/HotlinesIn case of emergency, always dial 911.Alcohol Treatment Center(800) 711-637524-hour helplineAlcoholic Anonymous(760) 758-251424-hour hotline.Adult Protective Services(800) 510-2020Hotline for reporting elder abuse.California AIDS Hotline(800) 367-2437Hotline.California Poison Control System(800) 876-4766A 24-hour hotline that provides services on what to do ifsomeone has ingested something poisonous.California Youth Crisis Line(800) 843-5200A 24-hour service that provides crisis intervention andreferrals.Child Abuse Hotline(800) 344-6000Hotline for reporting child abuse.Crisis Intervention – The Access andCrisis Line(800) 479-3339Crisis intervention, mental health information and referral,and suicide intervention resources.Crisis Intervention – Girls and BoysTown National Hotline(800) 448-300024-hour crisis, resource, and referral line for youth andparents.Narcotics Anonymous(800) 479-006224-hour hotline.National AIDS Hotline(800) 342-2437National Hotline.National Runaway HotlineSwitchboard(800) 621-4000For a runaway who needs help to contact home or to returnhome.National Youth Crisis Line(800) 448-4663A 24-hour crisis service that provides counseling andreferrals.(888) 272-1767A 24-hour toll-free crisis line.(800) 640-2933Domestic Violence/Rape Crisis (hotline).(760) 757-3500This is a domestic violence/rape crisis center/hotline andreferral service.(800) 799-7233A 24-hour crisis hotline that provides counseling and referralsfor rape and domestic violence.Suicide Crisis Center 24-hr CrisisLine(800) SUICIDE(800) 784-2433The website www.suicide.com is dedicated to providingresources that help share hope with those who are hurting.Youth Crisis Intervention - YMCAJuvenile Crisis Program(619) 543-9850Hotline for youth in crisis.Youth-to-Youth Helpline(866) 222-1886A number that youth can call and talk to other youth for help.Sexual Assault/Domestic ViolenceCrisis Line – Center for CommunitySolutionsSexual Assault/Domestic ViolenceCrisis Line – South Bay CommunityServicesSexual Assault/Domestic ViolenceCrisis Line - Women's ResourceCenterSexual Assault/Domestic ViolenceCrisis Line – YWCA2
IntroductionBeing a teenager in San Diego is tough. There are difficult choices to be made andpressures to deal with everyday. Sometimes it will be up to you to make your own choicesbut there may be times when you need some outside help. This resource guide was madewith the intention to get you help when you need it. If you just need someone to talk to,you can also find that information in this guide. Whatever your needs may be – physical,emotional, educational, or otherwise – there is someone out there to help you! Aside fromgetting information and advice from family, friends, teachers, counselors or other supportsin your life, you can use this booklet as guidance to get the information you need to makethe best decisions for your life.If you need help – ask! Everyone has problems that are difficult to handle and nobodywants you to deal with them on your own. There is a solution to every problem so keepasking until you get the help you need to safely resolve your situation. There is alwayssomeone that cares.Referrals and InformationCHATncsd(760) 533-3130Building BridgesTogether(888) 843-5800or(619) 477-0242211 Information LineDial 211or(760) 943-0997(North Coastal)or(760) 740-0997(North Inland)A program of Vista Community Clinic,CHATncsd offers English and Spanishlanguage referrals, support, and educationto young people in North County San Diego.Referrals are offered via text message andover the phone.A program of Mental Health Systems,Building Bridges Together offers English andSpanish language referrals, support, andeducation to families and professionals inSan Diego.Free, confidential information and referralservice supported in part by the County ofSan Diego, United Way, the City of SanDiego, other cities, and community partners.http://www.211.org/3
In this directory, you will find information about:Alcohol, Tobacco, and Other Drugs. 5Child Abuse and Neglect . 7Decision-Making . 9Disabilities . 11Discrimination . 12Driving . 13Eating Disorders . 14Education . 16Emotional and Mental Health . 19Employment . 22Gender Identity and Sexual Orientation (LGBTQIA). 24Health and Nutrition . 26Intimate Partner Violence . 29Mentoring . 33Personal Safety . 34Running Away and Homelessness . 35Sexual Health Issues . 37Suicide. 42Support Groups. 43Teens and the Law . 44Volunteering. 464
Alcohol, Tobacco and Other DrugsIt might seem like everyone is drinking or taking drugs, but this isn’t true. If you don’t wantto drink, take drugs or use tobacco then you are certainly not alone. Using alcohol,tobacco, and other drugs can negatively affect nearly every aspect of your life – yourphysical well-being, mental and emotional health, money, and relationships. There canalso be very serious consequences if you are caught using them illegally. Even legal andprescription drugs can come with their own problems. So why do people use them? Peoplebegin using these substances for many reasons – to satisfy curiosity, to fit in with thecrowd, to overcome depression, to seem more mature, etc Most people don’t thinkabout the side effects or the possibility of addiction. Ending harmful habits like these takeswillpower and sometimes requires outside help.Alcoholics Anonymous604 East Vista WayVista, CA 92084(760) 758-2514www.nosdco-aa.orgAl-anon and Al-ateen San Diego(Meetings held throughout North County)3108 Fifth Avenue, Suite ESan Diego, CA 92103(800) 690-2666www.alanonsandiego.orgInterfaith Community ServicesEscondido Sobering Services550 West Washington Avenue BEscondido, CA 92025(760) 489-6380 ion-recoveryMental Health SystemsFamily Recovery Center1100 Sportfisher DriveOceanside, CA 92054(760) 439-6702www.mhsinc.orgMental Health SystemsNorth Inland Regional Recovery Center200 East Washington, Suite 100Escondido, CA 92027(760) 741-7708www.mhsinc.orgMental Health SystemsNorth Inland Teen Recovery Center340 Rancheros Rd, Suite 166San Marcos, CA 92069(760) 744-3672www.mhsinc.org5
McAlister InstituteTeen Recovery Center323 Hunter StreetRamona, CA 92065(760) 788-6520New Resolve Drug and Alcohol Detox1207 South Escondido BoulevardEscondido, CA 92027(760) 745-7829North County Lifeline707 Oceanside BoulevardOceanside, CA 92054(760) 842-6214www.nclifeline.orgNorth County Serenity House1341 North Escondido BoulevardEscondido, CA 92026(760) 747-1015www.ncsh.orgPhoenix HouseNorth Coastal Teen Recovery Center785 Grand Avenue, Suite 220Carlsbad, CA 92008(760) 729-2830(800) se-teen-recovery-centerAbove the Influence – Anything that makes you less than you is not for you, especially drugs and alcohol.This site offers information for youth.www.abovetheinfluence.comThe Cool Spot – A teen place for information on alcohol and resisting peer pressure. Resources, information,and support on alcohol use and abuse among teenagers.www.thecoolspot.govThe Science Behind Drug Abuse – Interactive information and resource site for teens that was developedby the National Institute on Drug Abuse and teens like you!www.teens.drugabuse.gov6
Child Abuse and NeglectThere are more than three million reports of child abuse in the United States each year! Ifyou or someone you know is a victim of child abuse or neglect, there are a lot of peopleout there to help you. It is against the law for anyone to physically or emotionally abuse achild or put a child in harm’s way. It is also illegal to intentionally neglect a child by notgiving them proper care, food, clothing, and shelter. If you think you are being abused orknow someone who is, it can be a really scary time. The best thing for you to do is to tellsomeone you trust – a teacher, a counselor, a friend’s parent, or contact one of theresources listed here.New Haven Youth & Family Services216 West Los Angeles Drive,Vista, CA 92083760-630-4035www.newhavenyfs.orgCasa de Amparo325 Buena Creek RoadSan Marcos, CA 92069(760) 754-5500www.casadeamparo.orgRady’s Children Hospital3605 Vista Way, Suite 101Oceanside, CA 92056(760) 547-1190County of San Diego, Child Welfare Services6950 Levant StreetSan Diego, CA 92111(858) 694-5191www.sdcounty.ca.gov/hhsa/programs/cs/child welfare services/index.htmlFred Finch Youth Center3434 Grove StreetLemon Grove, CA 91945(619) 281-3706www.fredfinch.orgNorth County Family Violence Prevention Center330 Rancheros Drive, Suite 116San Marcos, CA 92069(760) h County Family Violence Prevention Center240 South Hickory Street, Suite 110Escondido, CA 92025(760) h County Lifeline707 Oceanside BoulevardOceanside, CA 92056(760) 757-0118www.nclifeline.org7
North County Lifeline200 Michigan AvenueVista, CA 92084(760) 726-4900www.nclifeline.orgPolinsky Children’s Center9440 Ruffin Court, Suite 2San Diego, CA 92123(858) 514-4600Advocates for Youth – Advocates for Youth champions efforts that help young people make informed andresponsible decisions about their reproductive and sexual health.www.advocatesforyouth.orgBursting the Bubble – A site for teens to identify violence and abuse within the family, and what can bedone to help. Also includes FAQs, personal stories, legal advice, and lists of resources.www.burstingthebubble.comKidpower Teenpower Fullpower – Provides information on bullying prevention, child abuse prevention,stranger awareness, and personal safety for children, teens, and adults, including those with special needs.www.kidpower.orgPromises to Kids – Provides access to services to youth dealing with child abuse and neglect in the Countyof San Diego.www.promises2kids.org8
Decision-MakingDecisions, decisions, decisions. Everywhere you turn, there is another decision to be made.In fact, decision- or choice-making is part of everyday life. Making decisions isn’t alwayseasy – especially when you are a teen and are still learning a lot about who you are,who you want to be, what you want, and what you like. It’s important to remember that inthe end your decisions are going to affect you the most, so try to stop and think aboutwhat is really best for you.Peer PressureMake sure that the decisions that YOU make are directly related to the needs YOU have,how important it is for YOU to satisfy this need and, of course, what YOU want to get outof it. It can be really easy to be influenced by friends or other people, but most of thetime you will feel much better in the long run if you follow your heart and instincts andmake the choices that are right for you in YOUR life – not anybody else’s.Making Mistakes/Having RegretsDepending on the outcome of the decision or choice that you made, it's normal to feel thatyou should/could have made a better choice. Everybody makes mistakes – it is a part oflife and it is completely okay! Try to make the best of the situation even if it's painful.Learn from the mistake or regret and use that information to make better decisions in thefuture. If there are any consequences from your decisions, deal with them as soon as youcan. Avoiding them usually just makes things worse!How Are Decisions/Choices Made?You make certain decisions or choices because you have a certain need - whether you'reconscious of it or not. The need could be: Physical – you're hungry, thirsty, tired Emotional – you're feeling afraid, unloved, angry, stressed, unsure Social – you’re feeling lonely, miss your friends, or want to have fun Economic – you need moneyAnd what you actually end up deciding will depend on a bunch of different factors: Personality type Likes/dislikes and needs/wants Values and beliefs Knowledge and previous experiences Self-confidenceTips/Steps for Decision Making: Define and clarify the problem. Try writing a short description of the decision youneed to make. Identify what you want to come out of the decision and identify any challenges youmay have to overcome them in order to make the decision. Come up with options. What are your choices? List them. Brainstorm to help you finddifferent ways of dealing with the problem. Analyze the options. What are the consequences of each option? How will eachchoice affect you?9
Choose an option. Which option feels best? What does your gut instinct say tochoose?Justify the option. Why does that choice feel best? What is it about that decision thatfeels so good? If there are clear-cut reasons why, list them.Take Response-ability. While you are not always responsible for or in control of whathappens to you, you are completely responsible for your reaction and how you dealwith a situation. The way you react to a situation can completely change its outcome!Mano a Mano1103 Quail Gardens Ct.Encinitas, CA, 92024(760) 492-8897North County LifelineCommunity Assessment Team707 Oceanside BoulevardOceanside, CA 92054(760) 842-6214www.nclifeline.orgYMCAMary’s House2374 Avenida del DiabloEscondido, CA 92029(760) 746-1944Students Against Destructive Decisions – A peer-to-peer education, prevention, and activism organizationdedicated to preventing destructive decisions, particularly underage drinking, other drug use, risky andimpaired driving, teen violence, and teen suicide.www.sadd.orgTeen Source – Health information to help you make informed decisions!www.teensource.org10
DisabilitiesEveryone comes into this world with different abilities. This, among other things, is whatmakes humankind so diverse, which is a beautiful thing. Sometimes, if other people don’tknow what it is like to be differently abled or don’t understand a disability, they can reactin ways that don’t always make sense. Teens living with disabilities not only face the issuesthat all other teens do; they must also deal with many other problems that are related totheir disability. As a teen living with a disability, it is important to know that you haverights and to know what your rights are. Some disabilities can be seen by looking at aperson, while others may be hidden. Whether it is a physical disability, learning disabilityor other challenge you are facing, there is plenty of support out there that you should beaware of.Community Interface Services2621 Roosevelt StreetCarlsbad, CA 92008(760) ty Help Center1833 4th AvenueSan Diego, CA 92101(760) 798-4461www.ssdhelpcenter.orgDisability Rights California1111 Sixth Avenue, Suite 200San Diego, CA 92101(619) 239-7861www.disabilityrightsca.orgState Disability Services800 Capitol Mall, MIC 83Sacramento, CA 95814(800) 480-3287Exceptional Family Resource Center255 Pico Avenue, Suite 101San Marcos, CA 92069(760) 761-5553www.efrconline.orgToward Maximum Independence1900 Sunset Drive, Suite EEscondido, CA 92025(760) 839-5255www.tmi-inc.orgDisability.gov – Provides easy access to comprehensive disability-related information and resources.www.disability.govThe Learning Disabilities Association of California – A non-profit volunteer organization that providesinformation, articles and resources.www.ldaca.org11
DiscriminationMost people experience discrimination at some point in their lives based on some qualityor identifying factor. Gender, age, race, ethnicity, income, religion, sexual orientation,immigration status, and more are all protected under law. In a study done at theUniversity of California, Los Angeles, 60% of teens that were surveyed reporteddiscrimination from other teens, 63% reported discrimination from adults, and 12% saidthey experienced discrimination every day. So what do you do when you getdiscriminated against? Unfortunately, the world is not a "fair" place for anyone – thereare always going to be people who think they have a right to disrespect others. It is okayto feel frustrated or upset. Try to use the situation as a learning experience and speak upfor yourself respectfully if it is appropriate. If the discrimination is taking place at schoolor at work, you can report it. You have the right to feel safe at school and at work. Youmight not always be able to make a report at school or at work but you can definitely gethelp from the following organizations.American Civil Liberties Union – A national organization that advocates for individual rights and educatingthe public on a broad array of issues affecting individuals and groups.www.aclu.orgAmnesty International – Works to protect human rights worldwide.www.amnesty.orgCounty of San Diego, Office of Internal Affairs – If you feel you have been discriminated against basedon race, color, religion, sex, national origin, age or disability, you can check out this website to file acomplaint with the County of San org – The largest and most active youth rights organi
Vista, CA 92084 (760) 758-2514 www.nosdco-aa.org Al-anon and Al-ateen San Diego (Meetings held throughout North County) 3108 Fifth Avenue, Suite E San Diego, CA 92103 (800) 690-2666 www.alanonsandiego.org Interfaith Community Services Escondido Sobering Services 550 West Washington Avenue B
