Tobacco/Nicotine

Transcription

Dear Parents and Families,Tobacco is a problem that needs to be addressed with young people. According tothe 2006 National Household Survey on Drug Use and Health, nearly 80% of alladult smokers became regular smokers before the age of 18. The National Instituteof Drug Abuse 2007 Monitoring the Future Survey finds that the peak years for firsttrying tobacco appears to be in the sixth or seventh grades with a considerablenumber starting even earlier. Smokeless tobacco is becoming more prevalent amongyoung people and poses a tremendous health risk to our youth.As you know, smoking is a major risk factor in heart disease, emphysema, cancer,high blood pressure and immune system diseases. Did you also know that cigarettesmoking is the single most preventable cause of death and disability among adults inthe United States?It is important to understand that smoking by adolescents is related to the use ofother drugs. Tobacco is considered a “gateway drug.” Very few adolescents haveused marijuana, cocaine or even much alcohol without having had prior experiencewith tobacco. To prevent this sequence of unhealthy behaviors, it is important andnecessary to target the early experimentation with tobacco.The intent of the Prevention Dimensions lessons and Tobacco on Trial is to educateyouth about tobacco and help them develop the skills necessary to make the healthychoice not to use it. These lessons will teach skills like resisting peer pressure, smartdecision-making, understanding techniques used by the tobacco industry to advertisetobacco and knowing the facts about the effects of tobacco on the body. We wantthe Tobacco on Trial lessons to be a positive learning experience for your student andinvite your participation.Sincerely,Your SchoolThe Utah State Office of EducationThe Tobacco Prevention and Control ProgramUtah Department of HealthNameTobacco/NicotineonTrialStudentWorkbook

1211152Truth or DareCrossword Puzzle SolutionAcross Across63102 Poison used to kill mice and rats (7)79134158DownBody Temperature1 Lung color caused by tar and smoke (5)Arsenic5 Desease of excessive smoking (10)Harder8 How many cigarettes or e-cigs can causeOxygenchanges (3)7 Disease causes difficult breathing(9)Phlegm6 Cancer of the tongue looks like (5,6)work with tobacco (6)6 Lungsheart work2 andPoisonusedtowithkilltobaccomice(6)6 lungsLungsheart9 Dirtycoughandthis (6)e-cig (6)13 Needs a substance to feel normal (8)15 A12type ofplant (7)UsinganDown15 A type of plant (7)13 Needs a substance to feel normal (8)BlackTobaccoAddicted*() after a clue is the number of lettersVapingin the word. If there are two numbers,there are two words.Sweepsaway harmful(5)11 Addivitive substance in e-cigs14andtobacco(8) particlesNicotine12 Using an e-cig (6)11 Addivitive substance in e-cigs and tobacco(8)10 We breathe this (6)9 Dirty lungs cough this (6)10 We breathe this (6)4 Gooeyand rats(7) and black (3)*1 Nicotine reduces(4,11)3 Cancer causing (11)1 Nicotine reduces (4,11)14B O D Y T E M P E R A T U R ELA R S E N I CTCAATheKBH A R D E ROsadd olutionictioto nRACMNnicioststar never ineOIIP H L E G Mtt.oNRNHCYO X Y G E NHTGSN I C O T I N ETNEMV A P I N GNA D D I C T E DSUIELIT O B A C C OPage 241 Lung color caused by tar and smoke (5)Poisons and Your BodyNoseSkinMouthEyesWhy –Skin – TouchNose – Breathe inDiscuss the assigned subject area.Your small group is to work on either mouth, nose, eyes or skin.Why and when can (gasoline, for example) become poisonous;how can you prevent poisoning; what kind of first aid would a person render toa person who has been poisoned with .Fill in the graph with your answers.Why –Prevent –Mouth – SwallowPrevent –Why –First Aid –Why –Prevent –First Aid –Prevent –First Aid –Eyes – SplashFirst Aid –Page 1

Tobacco Knowledge Pre-Test6.5.4.3.2.1.How many times have you and yourparents talked about tobacco issuessuch as smoking/vaping/chewing orsecondhand smoke during the lastmonth?NeverOnceMore than onceDo you think that smoke from otherpeople’s cigarettes is harmful to you?YesNoDon’t know or not sureDo you think that smokers or vapers havea hard time breathing?YesNoDon’t know or not sureOut of every 10 students your age, howmany do you think smoke cigarettes orvape e-cigarettes?None12345 or moreHow old are you?9101112Are you a male or a female?MaleFemale9.8.Do you think that you will try cigarettes orchewing tobacco next year?YesNoDon’t know or not sure15. In the last month, have you seenadvertisements for smoking or e-cigs?Yes, a lotYes, fewNo14. Do you think tobacco or e-cig advertisingtells the whole truth?YesNoDon’t know or not sure13. Do you think that using smokeless tobaccocan cause cancer?YesNoDon’t know or not sure12. Do you think that it is safe to smoke orvape for only a year or two?YesNoDon’t know or not sure11. Do you think that kids who start smoking orvaping can stop any time they want?YesNoDon’t know or not sure10. What is the addictive substance in tobaccoor e-cigs?TarCarbon monoxide gasNicotineArsenicDo you think it is okay to say “no” to afriend who tries to offer you a cigarette ornicotine device?YesNoDon’t know or not surePlease answer all of the questions below by circling the answers that best fits your response.If any question does not apply to you, or you are not sure what it means, just leave it blank.7.Do you think that tobacco companiesare trying to get young people to startsmoking or vaping?YesNoDon’t know or not surePage 2Notes and ThoughtsPage 23

Page 22Notes and ThoughtsHow Many People Use Tobaccoor Electronic-Cigarettes(Electronic-Cigarettes, E-cigs or E-cigarettes are all the samething and may be referred to by any of those terms.)My estimatesPercentage of people who use tobacco/nicotine every week.On the following graph, make a bar graph (darken in thepercentage) of Utahans you think are tobacco/nicotine users in eachof the three age groups.My AgeHigh SchoolAdults0% 10% 20% 30% 40% 50% 60% 70% 80% 90%ActualReal percentage of Utahans who use tobacco/nocotine everyweek.My AgeHigh SchoolAdults0% 10% 20% 30% 40% 50% 60% 70% 80% 90%Adapted fromPage 3

Myths and Facts About Tobacco/NicotineMYTH #1: If a person smokes or vapes just a few cigarettes ore-cigarettes they won’t get addicted.FACT: Nicotine is addictive. Very few people can smoke justa few and not get addicted. The body quickly gets used to theamount of nicotine put into it and requires more or the sameamount to feel “normal.” Nicotine is thought to be more addictivethan heroin. 3 out of 4 people who start smoking before the ageof 18 will continue smoking into adulthood even if they plan onstopping in a few years.MYTH #2: Nicotine isn’t a drug.FACT: Nicotine is a drug! It has addictive qualities just like heroin, cocaine,or alcohol. People use it knowing it is harmful to them, and it changes howtheir brain and body function. It alters mood, increases the heart rate, anddrives the craving that smokers and vapers know too well.MYTH #3: You look more grown-up and cool when you smoke or vape.FACT: Some people think they look cool when they put a stick betweentheir puckered up lips, suck in chemically, polluted air, make a strangefacial expression, and then blow out that chemically, polluted air. Actually,“coolness” is in the eye of the beholder and not everyone thinks thisbehavior is “cool.” Most youth and adults think it is dumb.MYTH #4: Chewing tobacco is safer than smoking.FACT: Chewing tobacco is just as dangerous as smoking cigarettes.Chewing tobacco causes just as many diseases, just different ones. Insteadof lung cancer and emphysema, a person who chews may get lip, mouth,throat, or stomach cancer.MYTH #5: Smoking cigarettes doesn’t actually kill a person.FACT: Smoking kills over 1,200 people a day. It contains over 7,000chemicals, 70 of which cause cancer. Tobacco is dangerous and deadly.Smoking kills more Americans each year than alcohol, crack, cocaine,heroin, homicides, suicide, fires, car accidents, and AIDS combined.MYTH #6: Vaping is safer than smoking.FACT: Vaping is untested, unproven and unregulated. It is using a productthat is unknown and suspect.Page 4 CitationsAccording to the following website every day 3200 youth try tobaccofor the first time and 2,100 become addicted. Roughly 66% or 7 outof 10 people who start will get /facts-figures/#whoAccording to the Surgeon General report, 3 out of 4 teenagers whostart smoking will continue smoking into e following websites give current information on the morality ratesof tobacco/nicotine eets/pdf/0072.pdfhttp://www.cdc.gov/tobacco/data statistics/sgr/2010/consumerbooklet/chemicals smokePage 21

Tobacco Knowledge Post-Test7.6.5.4.3.2.1.Do you think that tobacco companiesare trying to get young people to startsmoking?YesNoDon’t know or not sureHow many times have you and yourparents talked about tobacco issuessuch as smoking/chewing or secondhandsmoke during the last month?NeverOnceMore than onceDo you think that smoke from otherpeople’s cigarettes is harmful to you?YesNoDon’t know or not sureDo you think that smokers have a hardtime breathing?YesNoDon’t know or not sureOut of every 10 students your age, howmany do you think smoke cigarettes?None12345 or moreHow old are you?9101112Are you a male or a female?MaleFemale9.15. In the last month, have you seenadvertisements on TV against smoking?Yes, a lotYes, fewNoI rarely watch TV14. Do you think tobacco companies’advertisements tell the truth?YesNoDon’t know or not sure13. Do you think that using smokeless tobaccocan cause cancer?YesNoDon’t know or not sure12. Do you think that it is safe to smoke for onlya year or two?YesNoDon’t know or not sure11. Do you think that kids who start smokingcan stop any time they want?YesNoDon’t know or not sure10. What is the addictive substance intobacco?TarCarbon monoxide gasNicotineArsenicDo you think it is okay to say “no” to afriend who tries to offer you a cigarette?YesNoDon’t know or not surePlease answer all of the questions below by circling the answers that best fits your response.If any question does not apply to you, or you are not sure what it means, just leave it blank.8.Do you think that you will try cigarettes orchewing tobacco next year?YesNoDon’t know or not surePage 20Example: LeukoplakiaLong TermNegative Consequences Of UsingChewing TobaccoShort TermExample: Bad BreathShort TermExample: Lung CancerLong TermNegative Consequences Of Smoking/VapingExample: Smelly skin, hair and clothesPage 5

Page 6121211512531067934107891341415814Truth or DareCrossword Puzzle1261113154 Gooey and black (3)Summary: What HaveWe Learned?You have a lot of decisions to make in your life and whether or not to use tobacco, e-cigsor other nicotine products is just one of them. Consider the following information to helpyou make a smart decision about tobacco/nicotine use.Gather information about cigarettes.How much does it cost to use?Is it legal for me to buy or to use?Can it hurt me?What are the school rules about tobacco/nicotine?What would my parents think of it?What are the consequences of using tobacco?What will happen to my body right away?What can happen if I smoke or use chewing tobacco for a long time?What will my friends think?What could happen if a teacher or a principal finds out?What other consequences are there?REMEMBER. . . NICOTINE IS A VERY DANGEROUS DRUG! You have the knowledge needed tomake an informed decision about whether or not to use it. The wise choice is never to start.Elementary School,, a student atNICOTINE-FREE CONTRACTbest promises I can make to myself.SignedDatePage 19I also understand that being nicotine-free for a lifetime is one of theare many other health benefits and cost savings to being nicotine-free.hereby promise to remain nicotine-free for life. I understand that thereAcrossDownAcrossDown*1 Nicotine reducesreduces(4,11)by colortar andcausedsmokeby(5)tar and smoke (5) I,1 Nicotine1 Lung(4,11) 1 Lung color caused(11)2 Poison used to kill mice and rats (7) 3 Cancer causing3 Cancercausing (11)2 Poison used to kill mice and rats (7)6 Lungs and heart work with tobacco910111213there are two words.6 Lungs and heart work with tobacco4 Gooey and black (3)(6)5 Desease of excessive smoking (10)(6)5 Desease of excessive smoking (10)Dirty lungs cough this (6)6 Cancer of the tongue looks like (5,6)9 thisDirtyWe breathe(6)lungs cough this (6)6 difficultCancer ofthe tongue7 Disease causesbreathing(9) looks like (5,6)10 We breathe this (6)Addivitivesubstanceine-cigsandtobacco7 Diseasedifficult8 How many cigarettesor causese-cigs cancause breathing (9)(8)changes (3)11 Addivitive substance in e-cigs and tobacco8 How many cigarettes or e-cigs can causeUsing an e-cig(8)(6)14 Sweeps away harmfulchangesparticles(3) (5)Needs a substance to feel normal (8)12Usingane-cig(6)*() after a clue is the number of letters14 Sweeps away harmful particles (5)in the word. If there are two numbers,13 Needs a substance to feel normal (8)15 A type of plant (7)15 A type of plant (7)

Secondhand Smokeor Environmental Tobacco SmokeConsists of mainstream smoke and sidestream smoke.Contains the same chemicals and cancer-causing compounds.Causes over 53,000 deaths each year.Contributes to increased incidence of pneumonia, bronchitis,allergies, asthma, colds, chronic ear infections, and impaired lungfunctioning.An e-cig creats its own second hand vapors.WHAT CAN YOU DO IF YOU ARE EXPOSED TO SECONDHANDSMOKE?If possible, leave the room.If possible, roll down the window in the car.If possible, nicely ask the person not to smoke around you.If someone asks you if the smoke bothers you, don’t be afraid to tellthe truth.unt Emily is your favorite aunt and wants you tocome over to her house for the day. You love hera lot and always have fun with her, but the smokefrom her cigarettes bothers) How can you tell herwithout hurting her feelings?APage 18The Power Of TV7.6.5.4.3.2.1.It keeps going, and going, andgoingI’m coo coo for .Just do it!Taste the rainbow.Got .M’m! M’m! Good!I’m Lovin’ it!Can you hear me now?ProductComplete the advertising slogans on the leftand identify the product on the right.In numbers 14 and 15, write an advertising slogan you know and the product itrepresents.8.They’re grrrrrreat!Advertising Slogan9.10. Eat fresh11. Gimme a break, gimme a break,break me off a piece of that12. Melts in your mouth, not in yourhand13. Obey your thirst.14.15.Page 7

1.Are They Truthful?Magazine and Social Media AdsACTIVITYLook at the ad your group was assigned.Answer the following questions.Some may have more than one answer.Good looks/glamourRomanceLow tar/Good tasteWhat type of advertising technique does this ad use to try to fool you? Mark all that apply.QUESTIONS:Macho ImageRebellion/Thrill SeekingSocial SuccessesFriends/Fun/Join the crowd2. What does this tobacco or e-cig ad want you to believe?YesNo3. Does this ad tell the entire truth about using tobacco/nicotine? 2,500/year spent on tobacco and e-cigsUnhealthy lung, breathing problemsFew-friends – most people do not use tobaccoYellow teeth, bad breath, black hairy tongueDirty ashtrays, ashes on clothesWhat You Might Really See4. What else is misleading?Below are some suggestions. Write your own observations and ideas.Items in AdLit cigaretteSkinny, athletic bodySurrounded by friendsExtra money to spendGood looking, white teethPage 8You Can Do It!Short-Term Goal SettingSet a realistic short-term goal for yourself. What do you want to achieve?List three specific things you must do to achieve this goal.1.2.3.What could keep you from reaching this goal?Who can help you reach this goal?Set a date for yourself to achieve your goal.Page 17

7.00.Daniel’s Dilemma:Is Smoking FinanciallyWise? One pack of cigarettescostsOne pack of cigarettesevery day for a weekcosts .One pack of cigarettesevery day for a monthcostsOne pack of cigarettesevery day for a yearcostsREMEMBER:Smoking is not only EXPENSIVE,it is BAD for your health!Don’t go up in smoke!Choose not to smoke cigarettes!One pack of cigarettesevery day for 5 yearscostsPage 16Useto h I STOthis elp so P’Dprob lvelemAirline Decision-MakingExperienceYou work for a national airline company at the check-in counter. An airplane is taking off in15 minutes and has only one seat available. The following five people are desperate for theseat: teenager, a brain surgeon, lawyer, a religious leader, a movie star and an environmentalist.You must choose . . . WHO GETS THE SEAT?INDIVIDUAL DECISION:Who:pppReligious LeaderBrain SurgeonMovie StarWhy:TeenagerLawyerEnvironmentalistGROUP DECISION:pppWhy?Adapted fromPage 9

Using I STOP’D to Solve a ProblemThis exercise will help you to practice I STOP’D and see the consequences of your choices.Answer this question and decide: Should I use tobacco?1. I have the power to choose. I can make a decision.2. Stop and Chill. Don’t just go ahead without thinking.3. Think of what needs to be decided and brainstorm ideas.3.2.9.8.7.LIST 10 ideas that could be used to solve this problem.6.4.10.1.5.Pick a plan.Adapted fromCONS4. Options need to be gathered and discussed.a.Who can help me?b.What are the alternatives?c.What are the pros (good consequences) and cons (poor consequences?5.Decide and Do it.PROS6.Page 10Ways of Saying “No!”Peer pressure can be a barrier to staying out of trouble or not using tobacco or alcohol.Use the following prompts and fill in the blanks to practice how to say “No” in a variety of ways.Simply say, “No.” (Write the words you would use to simply say, “No.”“No, Thanks” techniqueBroken RecordRepeat the same phrase over and over again.(Write the words you would use in the “broken record” technique.)Giving a Reason or Excuse“No, I want to keep my brain cell.”(Write your own words you would use in the “giving a reason or excuse” techniqueChanging the Subject“Ya, right. Let’s get started with a ball practice.”(Write your own words you would use in the “changing the subject” technique.)“No, I thought you were my friend.”Reversing the Pressure(Write your own words you would use in the “reversing the pressure” technique.)Avoiding the SituationStrength in NumbersOther cool ways to say, “No.”Walk AwayCold ShoulderPage 15Ideas from Eggert, Leona L., and Liela J. Nicholas. Reconnecting Youth: a Peer Group Approach to Building Life Skills. Bloomington, IN: National Educational Service, 2004

Page 14If Someone KeepsPressuring YouKeep calm.Say the person’s name and pause.Say “Listen to me,” and pause again.Say “NO!”If the person continues to pressure you, thenwalk away.If a stranger tries to get you in trouble, say“NO!” GET AWAY, and TELL SOMEONE.Adapted fromThe Refusal Skills trademark is owned by, and the 5-step model is copyrighted by, Comprehensive HealthEducation Foundation (C.H.E.F. ), Seattle, Washington. Reproduction is prohibited without express writtenpermission from C.H.E.F. All rights reserved.Naming The TroublePossession of alcoholSafe and Drug-Free LawSchools violationMinor in possessionCould be a Class Bmisdemeanor. Up to judge:possible fine, communityservice, and/or detention.Could be a Class Bmisdemeanor. Up to judge:possible fine, communityservice, and/or detention.Law enforcement referral,possible fine and schooladministration action.A minimum fine or penalty of 60 and participation in a courtapproved tobacco educationprogram, which may include aparticipation fee.PossibleConsequencesPossession of a controlledsubstance 740 minimum fine, carimpounded, mandatory drug/alcohol counseling, driverslicense suspended, anddetention. (If someone is killedin an alcohol-related accident,the driver is charged withvehicular homicide.)Legal NameDriving under the influenceUp to judge: community serviceor probation. On third arrest, it’sa felony.TroubleBuying a six-pack of beerChewing, smokin

Addivitive substance in e-cigs and tobacco (8) 11 Vaping Using an e-cig (6) 12 Addicted Needs a substance to feel normal (8) 13 Tobacco A type of plant (7) 15 Down Black Lung color caused by tar and smoke (5) 1 Carcinogien Cancer causing (11) 3 Tar Gooey and black (3) 4 Bronchitis Desease o