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1The Merkaba MeditationNote Well:With all sincerity it is requested that if you do thismeditation, you do not change your exercise of it in anyway. There is a very specific reason for this which you will discover in time.In the meantime, leave us to say there is distortion afoot. That ourexperience of reality has been tampered with I believe does not need be goneover again here. It has taken an enormous effort to attain this information inthis exact form. Read over the directions multiple times, begin gently, likewith the first 6 Breaths until you have them down pat, then progress to thenext step. Until you make contact with Higher Self, it is very, very importantyou follow these instructions exactly, neither adding or subtracting in yourpractice. The rewards, I assure you, will be well worth it.Intro:Like the Sun, we must breathe, radiating out to all life. Andfrom all life, we will receive our manna.Begin by creating a place in your home that is used only for this meditation.Make a space where no one will walk through or disturb you, possibly inyour bedroom. A small alter with a candle and a cushion or pillow to situpon may be helpful. Make this place holy. It is here that you will learn tocreate the MerKaBa around your body and make conscious contact withyour higher self.

2Once each day, enter into this meditation, until the time comes when you area conscious breather, remembering with each breath your intimateconnection with God.To begin the meditation, first sit down and relax. Let the worries of the daygo. Breathe rhythmically and shallowly. Be aware of your breath and relax.When you feel the tension begin to fade, begin to open your heart. Feel love.Feel love for all life everywhere. Continue to breathe rhythmically, beingaware of your breath, and feel the love moving through your spirit. When thefeeling of love is in your beingness, you are ready to move toward theexperience of the MerKaBa. The degree you are able to love, will be thedegree to which you will be able to experience the MerKaBa.The following is an overview of the meditation to reach the MerKaBa. Thereare 17 breaths to reach completion. The first six are for the balancing of thepolarities within your eight electrical circuits and also for the cleansing ofthese circuits. The next seven, which are quite different, are to reestablishthe proper pranic flow through your body, and to recreate sphericalbreathing within your body. The 14th breath is unique unto itself. It changesthe balance of pranic energy within your body from 3rd dimensional to 4thdimensional awareness. The last 3 breaths recreate the rotating fields of theMerKaBa within and around your body.

3Part One – The First Six BreathsThe Instructions:1st Breath: Inhale:Heart: Open your heart and feel love for all life. Ifyou cannot do this completely you must at leastopen to this love as much as is possible for you. This is the most importantinstruction of all.Mind: Become aware of the Sun [male] tetrahedron [the apex facing up tothe sun, the point facing to the front for males, or the point facing to the backfor females filled with brilliant white light surrounding your body. Visualizeit the best you can. If you cannot visualize it, sense or feel it surroundingyou.Body: At the same moment of inhalation, place your hands in the mudrawith your thumb and first finger touching. Remember, lightly touch yourfingers, and do not allow your fingers to touch each other or any otherobject. Keep your palms facing up.

4Breath: At this same moment, with your empty lungs, begin to breathe in acomplete yogic manner. Breathe through your nostrils only, except at certainplaces which will be described. Simply put, breathe from your stomach first,then your diaphragm, and finally your chest. Do this in one movement, not 3parts. The exhale is completed either by holding the chest firm and relaxingthe stomach, slowly releasing your air, or by holding the stomach firm andrelaxing the chest. The most important aspect is, that this breathing becomesrhythmic. Begin by using 7 seconds in and 7 seconds out. As you becomefamiliar with this meditation, find your own rhythm.The following instructions for a complete yogic breath are from The HinduYogi Science of Breath by Yogi Ramacharaka. Perhaps this description fromhis book will be helpful:“Breathing through the nostrils, inhale steadily, first filling the lower part ofthe lungs, which is accomplished by bringing into play the diaphragm, whiledescending exerts a gentle pressure on the abdominal organs, pushingforward the front walls of the abdomen. Then fill the middle part of thelungs, pushing out the lower ribs, breastbone and chest. Then fill the higherportion of the lungs, protruding the upper chest, thus lifting the chest,including the upper six or seven pairs of ribs.“At first reading it may appear that this breath consists of 3 distinctmovements. This, however, is not the correct idea. The inhalation iscontinuous, the entire chest cavity from the lowered diaphragm to thehighest point of the chest in the region of the collarbone, being expandedwith a uniform movement. Avoid a jerky series of inhalations, and strive toattain a steady continuous action. Practice will soon over come the tendencyto divide the inhalation into 3 movements, and will result in a uniformcontinuous breath. You will be able to complete the inhalation in a fewseconds after a little practice.“Exhale quite slowly, holding the chest in a firm position, and drawing theabdomen in a little and lifting it upward slowly as the air leaves the lungs.When the air is entirely exhaled, relax the chest and abdomen. A littlepractice will render this part of the exercise easy, and the movement onceacquired will be afterward performed almost automatically.”

5First Breath: Exhale:Heart: Love. Mind: Become aware of theEarth [female] tetrahedron [apex pointing tothe earth, with the point facing to the back for males, and the point facing tothe front for females], also filled with brilliant white light.Body: Keep the same mudra.Breath: Do not hesitate at the top of the inhalation to begin the exhalation.Exhale quite slowly for approximately seven seconds, in the yogic manner.When the air is out of the lungs, without forcing, relax the chest andabdomen and hold the breath. When you feel pressure to breathe again, afterfive seconds or so, then do the following:Mind: Be aware of the flat equilateral triangle at the top of the Earthtetrahedron located in the horizontal plane that passes through your chest atapproximately 3 inches below the sternum. In a flash, and with a pulse-likeenergy, send that triangular plane down through the Earth tetrahedron. It getssmaller as it goes down and pushes all the negative energy of the mudra orelectrical circuit out the tip or apex of the tetrahedron. A light will shoot out

6of the apex toward the center of the earth. The mind exercise is performedsimultaneously with the following BODY movements.Body: Move your eyes slightly toward each other, or in other words, slightlycross your eyes. Now bring them up to the top of their sockets, or, in otherwords, look up. This motion of looking up should not be extreme. You willfeel a tingling sensation between your eyes in the area of your “third” eye.Now look down to the lowest point you can, as fast as you can. You mayfeel an electrical sensation move down your spine. The MIND and BODYmust coordinate the above mental exercise with the eye movements. Theeyes look down from their uppermost position at the same time the mindsees the triangular horizontal plane of the Earth tetrahedron move down tothe apex of the Earth tetrahedron.This combined exercise will clean out the negative thoughts and feelings thathave entered into your electrical system. Specifically, it will clean out thepart of your electrical system that is associated with this particular mudrayou are using. Immediately upon pulsing the energy down your spine,change mudras to the next one and begin the entire cycle over again.The next 5 breaths are a repeat of the first breath with the following mudrachanges:2nd BreathMudra: Thumb and 2nd finger together.3rd BreathMudra: Thumb and 3rd finger together.4th BreathMudra: Thumb and little finger together.5th BreathMudra: Thumb and first finger together [same as 1st breath].6th BreathMudra: Thumb and 2nd finger together [same as 2nd breath].

7Part One, The First 6 Breaths the balancing of the polarities and thecleansing of your electrical system is now complete. You are now readyfor Part 2, The Next 7 Breaths.Part Two – The Next Seven Breaths – To Create SphericalBreathingHere an entirely new breathing pattern begins. You do not need to visualizethe star tetrahedron at this time. You only need to see and work with the tubethat runs through the star, from the apex of the Sun tetrahedron above yourhead, to the apex of the Earth tetrahedron below your feet. The diameter ofyour tube will be the size of the hole formed by touching your thumb andmiddle finger together. The tube is "like" a glass fluorescent tube runningstraight as an arrow with a crystalline tip at each end that fits into the apex ofeach tetrahedron.7th breath: Inhale:Heart: Love. There is another refinement here thatcan be used after you have perfected thismeditation. It will be discussed in class.Mind: Visualize or sense the tube running through your body. The instantyou begin the 7th inhale, see the brilliant white light of prana moving up anddown the tube at the same time. This movement is almost instantaneous. Thepoint where these 2 light beams meet within your body is controlled by themind and is a vast science known throughout the universe. In this teaching,however, you will only be shown what is necessary to take you from 3rd to4th dimensional awareness.

8In this case you will direct the two beams of prana to meet at your navel, ormore correctly, within your body at the navel level, inside the tube. Themovement of the 2 beams of prana meet, which is just as the inhale begins, asphere of white light or prana about the size of a grapefruit, is formed at themeeting point centered on the tube. It all happens in an instant. As youcontinue to take the inhale of the 7th breath, the sphere of prana begins toconcentrate and grow slowly.Body: For the next 7 breaths, use the same mudra for both inhale andexhale; the thumb, 1st and 2nd fingers touching together, palms up.Breath: Deep rhythmic yogic breathing, 7 seconds in and 7 seconds out.There is no holding of the breath from now on. The flow of prana from the 2poles will not stop or change in any way when you go from inhale to exhale.It will be a continuous flow that will not stop for as long as you breathe inthis manner, even after death, resurrection or ascension.7th Breath: Exhale:Mind: the prana sphere centered at the navelcontinues to grow. By the time of the full exhale,the prana sphere will be approximately 8 or 9 inches in diameter.Breath: Do not force the air out of your lungs. When your lungs emptynaturally, immediately begin the next breath.8th Breath: Inhale:Heart: Love. Mind: The prana sphere continues toconcentrate life force energy and grow in size.