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Gladstone Community EducationandCity Recreation DepartmentBrochure includes SummerActivities * Camps * Classesfor Youth and AdultsRegister online at www.gladstone.k12.or.us click on the box that says“Learning for Life Community Education” or in person, by mail or phone at theGladstone Community School office, 17789 Webster Road in Gladstone.
PATTERSON PARKThe park will be supervised June 19-August 25, Monday through Friday from 10 am to 4 pm. Games, sports, crafts, and special events for all ages.For daily and/or weekly happenings, check the bulletin board in the park and the City Newsletter. Don't miss the fun!SPECIAL PARK ACTIVITIES:Field Day (Free) Mon., June 19, 1 pmSidewalk Chalk Art (Free-bring sidewalkchalk) Tues., June 20, 1 pmIce Cream Sundaes (75 )Thurs., June 22, 1 pmSno-Cone Days (50 1 flavor)June 26, July 6, 25, Aug. 9, 23 1 pmRoot Beer Floats (75 )Fri., July 21, 1 pmWatermelon Eating Contest (Free)Wed., June 28, 1 pmNickel Arcade Games, prizes, costumes,and fun for all in this afternoon carnival.Bring your nickels-limit 20!Fri., July 14, 1-3 pmPopsicle/Otter Pop (50 )Mon., July 17, 1 pmScavenger Hunt Mon., Aug. 7, 1 pmHot Dog Feed ( 1) Fri., Aug. 11, noonIce Cream Cone (50 )Thurs., Aug. 17, 1 pmPicnic in the Park(Last day park is open)Fri., Aug. 25, noon ( 1.50)GLADSTONE SENIOR CENTERThese activities are held at the Gladstone Senior Center. For more information, call Colin at (503) 655-7701.GLADSTONE SENIOR CENTER is open to anyone 55 or older. Receptionists, lunch servers and cashiers, activity planners, in-home visitors, volunteersneeded. Located at 1050 Portland Ave., the Center is available for evening or weekend rentals.FOOT CLINIC Held the second Tuesday each month by appointment8:30 am-3:30 pmGOLD STAR POTLUCK First Monday of each month at 12pm. Pleasebring a main dish to share. For more information call (503) 655-7701.BLOOD PRESSURE CHECKS The second and fourth Tuesday eachmonth. No appointment necessary 10:30 am-noonLEGAL CLINIC Held the first Tuesday of each month from 10 am to4 pm, the Gladstone Senior Center offers a free legal clinic to theseniors of the Gladstone area. Times are available by appointment only.To reserve your spot or for more information, please call the GladstoneSenior Center at (503) 655-7701.LOW IMPACT CHAIR AEROBICS Swing Into Shape! Video-ledprogram teaches movements for flexibility and muscle strength throughseated/standing low-impact movements. Tues. & Thurs. 10:30-11:30 amAARP DRIVING SAFETY COURSE Class is open to all ages to helpincrease your skills to become a safer, more defensive driver. Uponcompletion of class, those 55 years or older may be eligible for discounton auto insurance. Call Gladstone Senior Center at (503) 655-7701 toregister. Taught by Sharon and Allan Wilson.Sat., May 20 from 9 am-4:30 pm or Sat., July 15 from 9 am-4:30 pmGladstone Senior Center - Fee of 20 is payable to instructor at class( 15 with AARP card - must show at class)GLADSTONE TRAM operates through Gladstone Senior Center. Seniorsneeding transportation in Gladstone area, call 24 hours in advance at(503) 655-7701.FRIDAY EXCURSIONS Join us for great one-day outings or specialtours. Call Gladstone Senior Center (503) 655-7701 for details.GLADSTONE BOOK CLUB Join fellow readers in discussing populartitles as well as discovering new books to love. Held the third Mondayeach month 10:30 amGLADSTONE PUBLIC LIBRARYCheck out books at the Gladstone Public Library and participate in the Summer Reading Program Kick-off & program sign-ups will be onSaturday, June 17 from 12-4 pm at the Gladstone Public Library. Registration open to ages 0 to 18; all participants will receive a free book forjoining. For finishing the program, kids earn rewards such as a summer reading t-shirt, Blazer ticket, Oaks Park coupon and ticket to Oregon State Fair.Events held at the Gladstone Public Library unless otherwise noted. Kick-off Party Saturday, June 17th 12 pm-4 pm: We will have refreshments, activities, and face painting at the library all afternoon. AKA Science: Earth Rocks! Tuesday, June 20th 3 pm: Shake things up by exploring the exciting world around you. Catch the wind, discoverhidden rock colors, make a mini tornado and more! Fun earth science based activities for elementary aged kids at the library. Alex Zerbe: Friday, June 30th 2 pm at the GCCF: Alex is a master of physical comedy, juggling and magic. Brad StorySong: Wednesday, July 5th 3 pm: Storytelling mixed with music, always with an emphasis on fun, participation, and joy of reading! Steve's Creature Feature: Friday, July 14th 10 am and 12 pm at the GCCF (18905 Portland Ave.): Live interactive educational reptile program.So great that we are having it at two different times to accommodate more people! Border Collies International: Wednesday, July 19th 3 pm at Max Patterson Park: Rescued dogs perform sports and skits teaching life skillsand responsibility for all ages. Pink Pig Puppets: Wednesday, July 26th 3 pm: Enjoy a mix of old and new stories performed by adorable puppets! Explosions Inc: Wednesday, August 2nd 12 pm at the GCCF: An exciting, engaging series of demonstrations for children of all ages, explosivelyillustrating basic principles of science. Summer Reading Celebration: Wednesday, August 9th 3 pm: Finish up Summer reading with a party, meet the Gladstone fire department,and tour a fire truck!Gladstone Public Library * 135 E. Dartmouth - Gladstone, OR 97027 * (503) 656-2411Monday-Thursday 10 am-8 pm, Friday-Saturday 11 am-5:30 pm, Sunday 1-5 pm2
ARTS & CRAFTSACRYLICS WITH MELISSA GANNON Explore the acrylic mediumusing washes, texturing and impasto techniques. Class will includepainting landscapes, water, flowers and buildings. Bring yourimagination and be prepared to use COLOR!!!! Supply list.Wed., June 14-Aug. 2 from 6-8:30 pm No class July 5.Gladstone High School Room C134 - Tuition: 74 (Age 62 : 61)LAVENDAR TREASURES Create a lavender wand, bottle and basketusing fresh lavender and ribbons. The fragrance is heavenly as a breezedrifts through the lavender basket and as a drawer is opened to find alavender wand tucked in amongst linens or sweaters. Supplies areincluded, but you may furnish your own. Taught by Nan Hage.Thurs., July 6 from 6:30-9:30 pmGladstone High School Rm F103Tuition: 16 Lab fee: 5 (Age 62 : 13 lab)ADVENTURES IN PASTELS Use your pastels to portray vibrantlandscapes, water, and still lifes. Class with Melissa Gannon will coverdrawing, composition, and color layering. Supply list. No class July 6.Thurs., June 15-Aug. 10 from 2-4:30 pmGladstone Senior Center - Tuition: 82 (Age 62 : 66)MOSAIC REPURPOSED ART TRAYS & PICTURE FRAMES Create atray or picture frame using broken china/ceramic/glass to create yourown design, repurposing items normally thrown away. Suppliesprovided, but bring any broken dishes/jewelry/pottery you’d like toinclude. Two-night class with Nan Hage.Tues., July 25-Aug. 1 from 6:30-9:30 pmGladstone High School Rm F103Tuition: 24 Lab fee: 8 (Age 62 : 20 lab)CONCRETE LEAF CASTS Learn techniques to create concrete leafcasts for birdbaths, water features, garden art. Make one in class foryour garden. Bring 2 large shallow plastic storage totes/boxes, plasticgloves. Class limited; held off Forsythe Rd. in O.C. Info sheet available.Taught by Nan Hage. Sat., July 22 from 10 am-noonTuition: 16 Lab fee: 5 (Age 62 : 13 lab)PLEIN AIR: PAINT FLOWERS WITH WATERCOLOR, PEN, & INKExperience free-hand illustration and painting on-site at a local Nurseryand/or Garden Center. Learn the advantages of plein air painting andthe various approaches to working on-site. Discover what tools andtechniques are most effective and how to efficiently compose andcomplete plein air paintings. Participants will meet at a location yet to bedetermined. Dress for the weather and bring a folding chair or stool. Allsupplies and tools provided for use in class. Bring sack lunch. Taughtby Sharla Sevy.Sat., June 24 from 9 am-3:30 pmTuition: 29 Lab fee: 15 (Age 62 : 26 lab)CROCHET STITCHES AND PATTERN READING Learn basiccrocheting stitches and how to read a pattern in thishands-on class with Shari Wilson. Bring your owncrochet hook (size G or H) & a skein of yarn for thissix-week course. Class size limited. Specify day.Tues., June 20-Aug. 1 from 2-3 pm No class July 4Fri., June 23-July 28 from 2-3 pmGladstone Senior Center - Tuition: 25DRAWING WITH MELISSA GANNON Learn to "see" form & shape,create designs, think about perspective. Work in pencil, or if desired,bring colored pencil, pen & ink or medium of your choice and drawingpaper. Simple to understand instruction taught in relaxed atmosphere.Mon., June 12-July 31 from 6-8:30 pm No class July 3.Gladstone High School C134 - Tuition: 74 (Age 62 : 61)See samples of Melissa Gannon’s art on her website at www.melissagannon.com.Supply lists are available there as well.WATERCOLOR WITH MELISSA GANNON Explore the exciting andchallenging medium of transparent watercolor. Learn to mix colors,basics of composition, drawing, as well as elements of perspective.Supply list. No class July 4 & 5.DAYTIME CLASS: Wed., June 14-Aug. 9 from 2-4:30 pmGladstone Senior Center - 82 (Age 62 : 66)EVENING CLASS: Tues., June 13-Aug. 1 from 6-8:30 pmGladstone High School Room C134Tuition: 74 (Age 62 : 61)GLASS BIRDBATH, GARDEN FLOWERS & TOTEMS Create yourown glass birdbath, garden flowers or totem using ‘stray’ glasswaresuch as vases, candlesticks, punchbowls, assorted size plates, glasses(clear and/or colored works great). Supply list or order kit for 20. Taughtby Nan Hage. Thurs., July 13 from 6:30-8:30 pmGladstone High School F103 Tuition: 16 (Age 62 : 13)ILLUSTRATING & PAINTING FLOWERS AND PLANT LIFE USINGPEN & INK WITH WATERCOLOR Learn basic pen & ink withwatercolor techniques to capture the beautiful colors and details ofNorthwest Flowers and Garden Life. Participants should anticipatecompletion of at least one ready to frame artwork. No previous drawingor painting experience is required. All supplies and materials providedfor use in class. Bring sack lunch. Taught by Sharla Sevy.Sat., July 15 from 9 am-3:30 pm at Gladstone Senior CenterTuition: 29 Lab: 15 (Age 62 : 26 lab)WATERCOLOR 101 WITH SHARLA SEVY Play with color; createbeauty. Step by step intro to watercolor, discover how colors blend andchange, what colors enhance one another, how to apply washes,glazes, transfer images to paper. Sharla demos each process whilestudents practice techniques. Beginners: order kit for 30(recommended) or see supply list.Mon., June 19-July 31 from 6-8:30 pmGladstone High School Room F103 - Tuition: 74 (Age 62 : 61)IPHONE CLASSES WITH LORI CHAMBERSIPHONE BASICS Are you new to the iPhone world? Did you justpurchased a new iPhone? Then this is the class for you! Learn thebasics of how to use your iPhone: settings, navigation, gestures, phonetips and tricks, messages, Facetime, clock/alarm, iCloud, security, FindMy iPhone and more. Bring your charged iPhone to class. Prerequisite:Have an Apple Account ID and password. Taught by Lori Chambers.Tues./Thurs., June 20-22 from 10 am-12 pm (2 classes)Kraxberger Middle School Rm 10Tuition: 34 (Age 62 : 29)IPHONE INTERMEDIATE You have learned the basics, so let’s take itto the next level. Learn how to use the camera feature to its fullestpotential with photos and videos. You will learn tips and tricks to improveyour usual point-and-click phone photos and videos. In addition you willlearn how to enhance, edit, and share those videos and photos with yourfamily and friends. Bring your charged iPhone to class. Prerequisite:Have an Apple Account ID and password, and know the basics ofusing your iPhone. Tues./Thurs., June 27-29 from 10 am-12 pmKraxberger Middle School Rm 10 (2 classes)Tuition: 34 (Age 62 : 29)3
OIL PAINTING WITH JUDY STUBBDe-stress and relax with Judy Stubb,certified Bob Ross instructor. Startwith a blank canvas; leave with acompleted masterpiece in just 3-4hours! This Wet-on-Wet Technique isa very simple, easy to follow methodanyone from beginners to seasonedpainters can master. Classes arecasual, fun, and conducted in an easystep-by-step process. Judy shows uparmed with easels, canvas, paints,brushes, palettes, etc. - everythingnecessary to complete your painting.SPECIFY CLASS DATE & TIME:Friday June 2 5:30-9 pmHigh ChateauSunday June 11 2-6 pmMt. GloryFriday June 23 5:30-9 pmMoonlit LagoonFriday July 14Sunday July 16Friday July 285:30-9 pm2-6 pm5:30-9 pmFriday Aug. 11 5:30-9 pmSunday Aug. 20 2-6 pmFriday Aug. 25 5:30-9 pmSnake River CountryBlack SeascapeSouthwest SerenityPoppies in a PotPinnacle PeakEagle Cap at SunsetGladstone Senior Center (1050 Portland Ave.)Tuition: 48 per classSee samples of each class painting atwww.wetpaints.net.ADULT CLA SSESCANNING FRUIT & VEGETABLES Hands-on class to learn the basicsof ‘hot-water bath’ canning: equipment, which fruits & veggies, hints, hot& cold pack. Make 2 styles of applesauce in this class. Bring a sharpparing knife and peeler, towel and a small box to hold 2 pint jars. Taughtby Nan Hage.Wed., June 28 from 6:30-9:30 pmGladstone High School Rm F103Tuition: 16 Lab fee: 8 (Age 62 : 13 lab)#1 INVESTMENT BASICS To be a successful investor, you need tounderstand basic concepts and ground rules of investing. Discussimportance of diversification, asset allocation, risk vs. reward, dollar costaveraging, Rule of 72, and other ground rules to investing. Take thisclass before other investing classes!Wed., June 21 from 6:30-8:30 pm at GHSTuition: 15 (Age 62 : 10)#2 INVESTING FOR INCOME Learn about income-producinginvestments: money market accounts, certificates of deposit, all types ofbonds (Government, Savings, Corporate, Tax-Free). Learn how changesin interest rates and credit ratings affect ‘fixed income’ investments, andtechniques to protect yourself from them.Wed., June 28 from 6:30-8:30 pm at GHS- Tuition: 15 (Age 62 : 10)JAMS & JELLIES Hands-on class to learn preservingjams and jellies, both hot pack and freezer methods.Bring box to carry home samples. Taught by Nan Hage.Wed., June 21 from 6:30-9:30 pmGladstone High School Rm F103Tuition: 16 Lab fee: 6 (Age 62 : 13 lab)#3 MUTUAL FUNDS What are they, how do they work, what do theycost, what should I expect from them, load vs. no-load, what are mychoices? Discuss the many options that are available (and why they areso popular). Wed., July 5 from 6:30-8:30 pm at GHSTuition: 15 (Age 62 : 10)GUITAR BEGINNING I ALL AGES This fun and popular class with BillPrice is designed for the absolute beginner. Quickly learn basic chordsand simple strumming patterns known to all guitar players. EZ songs,how to tune, basic techniques, etc. Minimum age 4th grade. Bring yourguitar to class. No class July 3.Mon., June 19-July 31 from 7:15-8 pmGladstone High SchoolTuition: 69 Materials fee: 8 Total 77#4 THE STOCK MARKET Learn about income stocks, growth stocks,how to be properly diversified, what to look for when buying, knowing whento sell, how to make sense of all the numbers. Learn some easy formulasfor basic stock analysis.Wed., July 12 from 6:30-8:30 pm at GHSTuition: 15 (Age 62 : 10)UKULELE BEGINNING I ALL AGES Ukulele is easy to play,inexpensive, and lots of fun! In this popular class you will quickly learntuning, simple chords, tons of songs. A great way to have fun with familyand friends. Tenor, Soprano, or concert GCEA tuning only. Pleaseprovide your own ukulele. Min. age 4th grade. Taught by Bill Price.Mon., June 19-July 31 from 6:30-7:15 pmGladstone High School - No class July 3Tuition: 69 Materials fee: 8 Total 77#5 TAX-ADVANTAGED INVESTMENTS Topics include traditional andRoth IRA's, 401K, 403B, TSA, 457, and Annuities, plans for small businessowners. Rebecca will discuss each type, explain how and why everyoneshould be funding them through work and on your own. Changing jobs orretiring? Learn how to handle rollover or transfer of retirement funds.Wed., July 19 from 6:30-8:30 pm at GHSTuition: 15 (Age 62 : 10)INVESTING FOR THE FUTURE SERIES Save! Sign up for series of 5classes, including Investment Basics, Investing For Income, MutualFunds, The Stock Market, and Tax-Advantaged Investments for only 49,or sign up individually for each class. A workbook covering all five classeswill be included at no additional cost; couples share a workbook. Taughtby Rebecca Horn.Wed., June 21-July 19 from 6:30-8:30 pmGladstone High School Room A107Tuition: 49 / Couples: 59(Age 62 : 29 / Couples: 39)4MEDIC FIRST AID CPR, AED & Basic First Aid for Adults,Children, Infants The goal of this training is to help students gain theknowledge, skills, and confidence necessary to manage a medicalemergency until more advanced help is available. This course will coveradult/child/infant CPR, AED, and Basic Emergency First Aid, such aschoking, control of bleeding, intro to blood borne pathogens, andmanaging shock. Upon completion of this OSHA compliant course,students will receive a certification card that is valid for 2 years. Taughtby Cindy Van Gelder. Specify date.Thurs., June 29 from 6-9 pm OR Thurs., July 20 from 6-9 pmGladstone High School Library – Tuition: 50
ADULT CLA SSESORTHO-BIONOMY - LIVING INCOMFORT & FUNCTION Learn about oneof the newest options in alternative health Ortho-Bionomy . Do you live with chronicpain and have been told there is nothing elseyou can do? Are you an athlete that wants totake your body to the next level? Do youhave a loved one you'd like to help more ora pet that could use support? This wellnessoption is a neurological bodywork that workswith natural reflexes of the body andsupports it in finding its own best comfortand function. There will be a demonstrationwith options to receive some work on yourbody as well as self-care techniquespresented. Presented by Practitioner AbbyBeauchamp.Wed., June 21 from 6:30-8 pmGladstone High School Room A104Tuition: 15 (Age 62 : 10)ROCK WALLS & GARDEN PATHS WITHNAN HAGE Find out which type of path isbest for your needs and your environment,and how to install. Discuss different types ofwalls for edges, retainment, decoration, tipsfor installation, and more.Thurs., June 29 from 6:30-9:30 pmGladstone High Rm D101Tuition: 16 (Age 62 : 13)SPANISH PART 1 BEGINNING (BOOK #1)Practical, fun and easy! Native speaker JorgeSotelo will focus on the basics of Spanishlanguage, grammar, and culture. Ideal fortravelers or those needing Spanish in theworking environment. Fee is for new 5th editionbook and workbook used in Parts 1-3.Mon., June 19-July 17 from 6:30-9 pmGladstone High School Rm E108Tuition: 59 Book fee: 38(Age 62 : 49 book)SPANISH - PART 3 (Book #1) Class is thenext step from Part 3 to continue developingyour Spanish skills. Complete 5th editionbook #1 in this class. No class July 4.Tues., June 20-July 18 from 6-9 pmGladstone High Rm E105Tuition: 59 Book fee: 38(Age 62 : 49 book)TELL YOUR STORY - MEMOIR WRITINGWORKSHOP This workshop will help youtransform your memories into hard-hittingstories. You’ll learn how to use the toolsavailable to memoir writers, receiverespectful and constructive feedback fromother participants — and find your voice.Taught by Claudia Reed. No class July 4.Tues., June 20-Aug. 1 from 6:30-8:30 pmGladstone High School Rm A105Tuition: 49 Lab fee: 5 (Age 62 : 39 lab)WILLS, TRUSTS & ESTATE PLANNINGWhat is the difference between a will and aliving trust? When does an estate have to gothrough probate? Do you need a power ofattorney or an advance directive? Whathappens if you die without a will? What if myrelatives disagree with the way I want toleave my property? Plan ahead to helppreserve your assets and gain peace ofmind. Presented by local attorney BrianYapko. Tues., June 27 from 6-7:30 pmGladstone Senior Center - Tuition: 10SENIOR DISCOUNT: Seniors 62 years ofage and older qualify for a discounted tuitionon many classes (as noted) plus any lab fees.See individual course listing for any possiblediscounts. Fees are not discounted.COUNTRY DANCE WITH NADJACOUNTRY LINE DANCE ULTRA BEGINNING WITH NADJA If you arenew to dancing or have never taken a line dance class, let Nadja helpyou learn easy steps in a relaxed atmosphere. Line dance is a fun wayto enjoy dancing without the need of a partner. (Age 62 : 50)Mon., June 12-July 31 from 4-5 pm 55 at Gladstone Senior CenterSun., June 11-July 30 from 4-5 pm 55 at JWE Wetten Gym (255 E.Gloucester) No class July 23.COUNTRY LINE BEGINNING WITH NADJA SCHMALTZ Line danceis a fun way to dance without the need of a partner. Learn latest dancesteps and traditional ones, too. Steps are fun and easy. This class is thenext step up from Ultra Beginning. (Age 62 : 50)Wed., June 14-Aug. 2 from 6:30-7:30 pm 55Sun., June 11-July 30 from 5-6 pm 55 No class July 23.JWE Wetten Gym (255 E. Gloucester)COUNTRY LINE INTERMEDIATE #1 Do you know the basic line dancesand are ready to move on to some intermediate ones? Come by yourselfor with a friend. Nadja Schmaltz. (Age 62 : 50)Wed., June 14-Aug. 2 from 7:30-8:30 pm 55Sun., June 11-July 30 from 6-7 pm 55No class July 23.JWE Wetten Gym (255 E. Gloucester)5COUNTRY LINE INTERMEDIATE #2 Are you ready to challengeyourself with intermediate to advanced steps and dances? Have fundancing to country as well as other types of music. Nadja Schmaltz.Sun., June 11-July 30 from 7-8 pm No class July 23.JWE Wetten Gym (255 E. Gloucester) - Tuition: 55 (Age 62 : 50)COUNTRY PARTNER DANCE C'mon y'all! Here's your chance to learnto partner dance. With great music and slow-paced instruction, you'll bedancing faster than you can say Yee-Haw. Includes Traveling Cha-Cha,Horseshoe, Schottische, Two-Step and East Coast Swing. Classesdesigned for beginners with no rotation necessary. Taught by NadjaSchmaltz & Nicholas Smith.Wed., June 14-Aug. 2 from 8:30-9:30 pmJWE Wetten Gym (255 E. Gloucester)Tuition: 80/couple (Age 62 : 75/couple)LINE DANCE SOCIAL Fun-filled evening of line dancing to country andother genres of music. Come practice your dance steps, get togetherwith friends, meet new people. No lessons, just lots of dancing!Questions, contact Nadja Schmaltz at (503) 888-9197.Fri., June 23-Aug. 11 from 6:30-10 pmJWE Wetten Gym (255 E. Gloucester) Tuition: 96
FITNESS / EXERCISE / SPORTSAEROBICS (HIGH & LOW IMPACT) ZUMBA AT CLACKAMASRIVER RACQUET CLUB Super deal! Students who register mayattend any or all of these classes: AEROBICS: MW 5:45 am, MW 9 am, TTH 8:30 am, MTWTH 4:30pm, Sat. 8 am. Classes include body sculpting, strength training, stepvariety. Steps and hand weights provided. ZUMBA: Mon. 5:30 pm, Fri./Sat. 9 am.Latin-inspired, easy-to-follow, calorie-burning, dance-fitness party!Monday through Saturday, June 19-Sept.16Clackamas River Racquet ClubTuition is only 90 for all these classes!Register through Gladstone Community School.TAE KWON DO ADULT - ALL LEVELS Get a great workout whilelearning this Korean style of martial arts from Master Jaiwhan Woo, apast Korean National Champion. Master Woo is a dedicated instructorwho has been strengthening the body, mind and spirit of students forover 30 years. Men and women of all ranks welcome. Protectiveequipment used while sparring. Tues./Thurs., June 20-Aug. 3 from7:30-9 pm Gladstone High School - Tuition: 59 No class July 4.TAI CHI CHUAN BEGINNING Tai Chi, a slow, graceful form of Chineseexercise benefits body, mind, spirit, described as moving meditationbecause of emphasis on relaxation, one-pointed concentration,cultivation of vital energy or qi. Yang Style 24-Movement short form isespecially designed for beginners new to Tai Chi. Taught by GarySchmidt. Specify morning or evening.Mon., June 19-Aug. 21 from 11 am-noonMon., June 19-Aug. 21 from 6-7 pmGladstone Senior Center - Tuition: 69 (Age 62 : 55)H2O-X WATER AEROBICS - AQUATIC EXERCISE AT EAST SIDEMILWAUKIE Get proven results while protecting your joints. Classincludes cardiovascular conditioning and muscle strengtheningexercises performed in the water. Aqua dumbbells and other floatingdevices are used to enhance the strength component of the class whilewater cushions impact. MWF 9:30-10:30 am and TTH 8:30-9:30 amJune 19-Aug. 25 at East Side Athletic Club MilwaukieTuition: 69 for 10 classes/ 124 for 20 classes.TAI CHI CHUAN INTERMEDIATE Open to students who have learnedthe first half of the Yang Style 24 movement form. Emphasis will be onlearning the second half of the form as well as form refinement. Specifymorning or evening. Taught by Gary Schmidt.Mon., June 19-Aug. 21 from 10-11 amMon., June 19-Aug. 21 from 7-8 pmGladstone Senior Center - Tuition: 69 (Age 62 : 55)AIKIDO FOR ADULTS WITH CRAIG FIFE Aikido, a traditionalJapanese Martial Art emphasizes blending and harmonizing withadversary to neutralize attack, utilizing variety of throws, joint locks,immobilization techniques. Aikido’s goal is development of the wholehuman being - mind, body, spirit to its full potential. Appropriate for allages and skill levels. Attend any or all: June 20-Aug. 24Basics: Tues., 7:30-8:30 pm & Thurs., 6:30-7:30 pmBasic weapons class: Thurs., 7:30-8:30 pmOpen mat time: Tues. & Thurs., 8:30-9 pmAikido Northwest (16029 SE McLoughlin) Tuition: 80TAI CHI CHUAN ADVANCED LEVEL 1 Open to Students who havelearned the entire Yang Style 24 movement form. For students who arenew to the Yang Style Traditional 103 movement long form of Tai ChiChuan. Taught by Gary Schmidt.Mon., June 19-Aug. 21 from 12-1 pmGladstone Senior Center - Tuition: 69 (Age 62 : 55)TAI CHI CHUAN ADVANCED LEVEL 2 Open to students who havelearned the entire Yang Style Traditional 103 movement long form of TaiChi Chuan. This is an ongoing class. Emphasis will be on formrefinement. Taught by Gary Schmidt.Mon., June 19-Aug. 21 from 9-10 amGladstone Senior Center - Tuition: 69 (Age 62 : 55)AIKIDO FOR KIDS Aikido is a non-competitive, non-violent JapaneseMartial Art teaching principles of peaceful resolution of conflict. Kids willlearn to empower themselves through discipline of posture, balance,breathing, mental focus. Aikido is not a method of fighting, but methodof self-defense. Develop ability to be relaxed, focused, centered, evenunder stress. Taught by Craig Fife, Michael Erbe, Richard Zimmerman.June 19-Aug. 24 No class July 4, but makeup will be available.CHOOSE ONE TIME:Age 4-7: M 5-6 pm or T 5-6 pmAge 6-10: Wed. 7-8 pm Age 8-10: T 6:15-7:15 pm or TH 4-5 pmAge 11-18: M 6:15-7:15 pm or TH 5:15-6:15 pmAikido Northwest (16029 SE McLoughlin) Tuition: 60YOGA – GENTLE BEGINNING WITH MARY HAYE Yoga can help youfeel better physically, reduce stress, beneficial to health and well-being.This very beginning, gentle yoga is suitable for anyone, regardless ofage or fitness level. Wear loose clothing, bring blanket or exercise mat.Tues., June 20-Aug. 29 from 9-10 am. No class July 4.Fri., June 23-Aug. 25 from 9-10 amGladstone Senior Center - Tuition: 62 (Age 62 : 50)TAE KWON DO AGES 5-7 Harness the energy of your youngsters withthis exciting physical activity. Students learn basic Taekwondo moveswhile developing respect, discipline and self-esteem. Kids get practicesetting goals and gain confidence with individual achievements. Parentsinvited to participate for free. No class July 4. Taught by David Beasley.Tues./Thurs., June 20-Aug. 3 from 6-6:50 pmGladstone High School – Tuition: 50YOGA – BASICS Yoga can help you feel better physically and reducestress. Instructor will show you simple stretches, breathing andrelaxation techniques suitable for anyone. Learn to exercise more thanjust your muscles. Wear loose clothing; bring a blanket or exercise mat.Tues., June 20-Aug. 29 from 5:25-6:25 pm (Greg Fegel) No class 7/ 4.Thurs., June 22-Aug. 24 from 9-10 am (Mary Haye)Gladstone Senior Center - Tuition: 62 (Age 62 : 50)TAE KWON DO AGE 8-15 Develop your mind & body with this ancientdisciplined martial art. It promotes courtesy, integrity, perseverance,self-control, and indomitable spirit. Family rates: parents of newstudents participate free for first term, half price after. Uniforms arerecommended and can be purchased from instructor David Beasley.Tues./Thurs., June 20-Aug. 3 from 6-7:30 pmGladstone High School - Tuition: 59 No class July 4.YOGA – BASIC TO INTERMEDIATE WITH MARY HAYE Whether youare a beginner or have taken yoga in the past, you are welcome in thisclass. Wear loose clothing; bring blanket or mat.Wed., June 21-Aug. 23 from 6-7 pm - Tuition: 62 (Age 62 : 50)Gladstone Senior Center6YOGA – CONTINUING Class is designed for students who have takenat least one term of Yoga. Learn more in-depth stretches, breathing andrelaxation techniques suitable for anyone. Wear loose clothing, bringblanket or exercise mat. Taught by Greg Fegel. No class July 4.Tues., June 20-Aug. 29 from 6:30-7:30 pmGladstone Senior Center - Tuition: 62 (Age 62 : 50)
FITNESS / EXERCISE / SPORTSYOGA & PILATES AT CLACKAMAS RIVER RACQUET CLUBBEGINNING TO INTERMEDIATE What a deal! Engage yourselfphysically and mentally through yoga. Emphasize postural alignments,breathing intention, and relaxation techniques. Wear loose clothing andbring an exercise mat or blanket. Attend any or all classes listed:Yoga: MWF 8-9 am, TTH., 9:30-10:30 amPilates: Tues., 5:30-6:30 pmJune 19-Sept. 15 - Tuition: 100Register with Gladstone Community SchoolZUMBA! AT EAST SIDE ATHLETIC CLUB More people stick with Zumbathan any other workout. Why? Because when it’s fun, it doesn’t feel likework! Once the Latin and World rhythms take over, you’ll see why Zumbaclasses are often called exercise in disguise.Register with Gladstone Community School.EAST SIDE MILWAUKIE ZUMBA!Zumba: Tues./Thurs. from 6:05-7:05 pm and Fri. from 9-10 amZumba Basics–Senior Friendly: Fri. from 11:30 am-12:15 pmEAST SIDE CLACKAMAS ZUMBA!Mon. from 6:05-7:05 pm and Tues./Thurs. from 10:30-11:30 amSat. from 9:15-10:15 amChoose any combination of ZUMBA classes listed AT ONE LOCATION:10 classes 69, 20 classes 124 Use anytime between June 20-Aug. 26ZUMBA! MADE EASY WITH HEATHER Have fun while learning
PLEIN AIR: PAINT FLOWERS WITH WATERCOLOR, PEN, & INK Experience free-hand illustration and painting on-site at a local Nursery and/or Garden Center. Learn the advantages of plein air painting and . Beginners: order kit for 30 (recommended) or see supply list. Mon., June 19 -July 31 from 6 8:30 pm
