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CLUB 60 December 2021Free Membership for those 60 years of age & olderWhat We Provide.Pg 2EHomes. .Pg. 3Nutrition Programs .Pg. 4Monthly Menu .Pg. 5Activity Calendar . .Pg. 6Medicare Fraud .Pg. 7RSVP . .Pg. 8SMP (Spanish) .Pg. 9Transportation .Pg. 10Offsite Activities . .Pg. 11Dancing at theSenior Center!Mission Statement: We provide services and opportunities for Seniors which enhancepersonal wellbeing, promote friendship, facilitate sustainable independence and dignity.

Programs And ActivitiesDaily Activities IncludeSpunky Old Gals Eating OutWii, Card Playing, Puzzles, TV, Fellowship, Exer- Meet the Spunky Old Girls for dinner out on the town. Sched-cise Workout Room, Billiards Room, Computers with uled one evening in the months of April, July and November.Internet, Corn Hole, Exercise Classes and Lunch.Exercise for SeniorsHealth Speakers & PresentationsExercise Workout RoomBilliards RoomWeeklyEasy stretching and toning exercises; many com- presentation on topics of interest for aging and active seniorpleted while seated. Good fellowship and friends adults.working together Mon. Wed. & Fri. at 10 am.The Pool Room is open for men and women from 8am–3:45Commercial treadmills, weight machine, recumbent pm Mon—Fri. We have professional grade pool tables. Thebikes, free weights and TV. Open Free for Regis- yearly membership fee to use the pool room is 20 for unlimtered Seniors 8am–3:45. Mon. - Fri. No crowds dur- ited play.ing the afternoon hours.2 Page Paducah/McCracken County Senior Center PaducahSeniorCenter.orgContact Patsy Sears to place an ad today!psears@lpicommunities.comor (800) 950-9952 x5901For ad info. call 1-800-950-9952 www.lpicommunities.comPaducah McCracken Senior Center, Paducah, KYA 4C 01-1466

We can assist in minor home repair for low income home owners in McCracken County.Projects include: locks, fire extinguisher, grabrails, hand held shower units, security, maintenance, storm doors, minor electrical,minor plumbing & ramps.Call our Ehomes Coordinator, Teresa Meadows, at 270-210-5113 or 270-443-85793 Page PaducahSeniorCenter.orgWhen you need to choose aMedicare plan, Humana can helpTalking it through, helping you choose, gettinganswers, finding resources—human careCall a licensed Humana sales agent for a free consultation*Penney Culppculp@humana.com270-252-4969 (TTY: 711) Humana.com/pculpMonday – Fridayfacebook.com/PenneyCulpKY8 a.m. – 5 p.m.*No obligation to enroll.Y0040 GHHHXDDEN 21 CLawrence ProfessionalCleaning ServicesSpecializing in Janitorial & Flooring270-559-9044For ad info. call 1-800-950-9952 www.lpicommunities.comPaducah McCracken Senior Center, Paducah, KYB 4C 01-1466

Nutrition ProgramsHot Lunch Programs .Our meal program is composed of two areas of focus: The Congregate Meal servedat the Senior Center and the Meal Delivery Program. Both programs require that theparticipant be 60 years of age or older.Our lunches are developed by a certified dietitian and are 1/3 of the adult daily foodrequirement. We use low sodium recipes. The hot nutritious lunch includes meat,vegetables, whole wheat roll, milk and fruit or dessert .We offer Congregate Lunch served at the Senior Center dining room that is served promptly at 12 noon Mondaythrough Friday for a suggested donation of 2.00. We serve coffee, icetea and milk with the congregate lunches. We suggest you arrive no laterthan 11:45 for lunch.Meal Delivery is a limited program for our homebound senior individualsin McCracken County. Delivery clients must be homebound, living aloneand have severe debilitating ailments that keep them from cooking theirown meals. This program also requests a donation for each meal. Calland talk to Robin to complete an application and determine eligibility. Ifeligible, you will then be placed on our waiting list for the delivery program.PaducahSeniorCenter.orgPage 4Contact Patsy Sears to place an ad today!psears@lpicommunities.comor (800) 950-9952 x5901For ad info. call 1-800-950-9952 www.lpicommunities.comPaducah McCracken Senior Center, Paducah, KYC 4C 01-1466

December MenuMondayMondTuesdayWednesday1Oven Fried ChickenStewed TomatoesBaked Potato w/ SourCreamDiced PearsWheat Roll1% MilkThursday2Chicken Noodle SoupPimento CheeseSandwichBaked Potato ChipsTropical Fruit SaladWheat Crackers1% MilkFriday3Penne w/ Spaghetti MeatSauceBroccoli & CauliflowerWGrain BreadstickPineapple Chunks1% Milk6789101314151617Roast Turkey w/GravyMashed PotatoesBrown Sugar GlazedCarrotsPumpkin Pie BarsWheat Roll1% MilkLasagnaCollard GreensDiced PearsChocolate Chip CookieHoney Wheat Roll1% Milk20Potato CrunchFilletBaked PotatoZucchini & SummerSquashFruit CocktailBaked ChickenMaple Granola CrustedSweet PotatoesBrussels SproutsWheat RollFried Apples1% MilkGrilled Chicken BreastSandwich w/Lettuce &TomatoBroccoliHashbrown CasseroleRed Grapes1% MilkChicken & DumplingsSweet CornSouthern Green BeansBananaWheat Roll1% Milk21222829Cheeseburger DeluxeSweet Potato FriesGreen BeansTropical Fruit Salad1% Milk1% Milk27Breaded Pork ChopsSweet PotatoesZucchini & SummerSquashFried ApplesWheat Roll1% MilkRoast BeefCheesy MashedPotatoesSouthern Green BeansBaked ApplesRoll1% Milk(HM) MeatloafMashed PotatoesLima BeansMandarin OrangesHoney Wheat Roll1% MilkChicken & BroccoliCasseroleCarrotsChocolate PuddingRoll1% MilkChicken TetrazziniCollard GreensW Grain BreadstickChocolate Pudding1% MilkBreakfast CasseroleStrawberry Nonfat YogurtWW English MuffinFresh Fruit CupCream of Wheat1% MilkBBQ Chicken BreastBaked Sweet Potato HalfCauliflower & PeasAmbrosia SaladHoney Wheat Roll1% Milk23Pinto BeansCornbreadSeasoned GreensBeetsMandarin Oranges1% Milk30Sloppy Joe & MacaroniCasseroleWhipped Sweet PotatoesSpinachDiced Pears1% Milk5 Page Paducah-McCracken County Senior CenterHerbed Pork LoinCreamed SpinachSweet PotatoesFried ApplesHoney Wheat Roll1% MilkChicken Pot PieBroccoliCornTropical Fruit SaladHoney Wheat Roll1% Milk24Closed forChristmas Eve31270-443-8579

December2021ActivitiesMondayayTuesdayDaily from 8am – 3:45 pmPool/Billiards Room, Weight Equipment /Exercise Room, Card Games & Puzzles,TV,Computers/Internet , Wi-Fi610amSenior Exercise79am Walk w/Ease10:30amBingo ByRiverhaven1314Entertainment by Susan PiperJami Feezor10am Sr. Exercise10:30am2010amSr. Exercise9am Walk w/ Ease10:30am Cards w/Wednesday129am Walk w/ Ease10am Senior Exercise10:30am11:30 PurchaseHealth Department—DiabetesEntertainment By theRoy Henderson8910am Senior Exercise 9am Walk w/ Ease10:30am rating Party1pm-2pm1510am Sr. ExerciseClub—El ToritoPenny Culp withHumanaDecember BirthdayCake21229am Walk w/ Ease10am Sr. Exercise10:30am Dave10:30am—WK5:30PM SupperWest11:30am BloodThursday169am Walk w/ Ease10:30am Mike WardFriday38:30am TreeDecorating & Breakfast10am Senior Exercise1010amSr. ExerciseGingerbreadHouse DisplaysDue1710am Sr. Exercise10:30am ProvidencePoint Bingo1:30PM Free Moview/ Popcorn and Soda23Christian Alliance9am Walk w/Ease10:30amEntertainment bythe Berryhills293024Sugar By Parkview2710am28Sr. Exercise9am Walk w/Ease10:30amBingo by Riverhaven3110:30am Entertain- NYE Partyment by KatleahWatson6 Page Paducah-McCracken County Senior Center1pm-2:30pm270-443-8579

Medicare Coverage of VaccinesPreventive care is care you receive to prevent illness, detect medical conditions, and keep you healthy. Medicarecovers many preventive services, including vaccines. Today we’ll discuss how the different parts of Medicare cover vaccines, along with some important notes about a few common vaccines.Point 1: Understand that most vaccines are covered by Medicare Part D.If your provider recommends that you get a vaccine, in most cases it will be covered by your Part D prescriptiondrug plan. Part D plans must include most commercially available vaccines on their list of covered drugs, including the vaccine for shingles. The amount you pay for your vaccine may vary depending on where you get vaccinated. Be sure to check your plan’s coverage rules and see where you can get your vaccine at the lowest cost. Typically, you will pay the least for your vaccinations at an in-network pharmacy or at a doctor’s office that can billyour Part D plan for the entire cost of the vaccination process. When you get a vaccine at your doctor’s office, askthe provider to call your Part D plan first to find out if the provider can bill your Part D plan directly. If this is notpossible, your provider may bill you for the entire cost of the vaccine, and you will have to request reimbursementfrom your Part D plan.Point 2: Learn which vaccines are covered by Medicare Part B.While most vaccines are covered by Part D, there are certain vaccinations that are always covered by Part B, likethe flu shot, pneumonia shot, hepatitis B shot, and the COVID-19 vaccine. Part B also covers vaccines after youhave been exposed to a dangerous virus or disease. For example, Part B should cover a tetanus shot if you step ona rusty nail, or a rabies shot if you are bitten by a dog. If you qualify for one of these vaccinations, Original Medicare covers the full cost of the vaccine when you receive the service from a participating provider, and MedicareAdvantage Plans cannot apply deductibles, copayments, or coinsurance when you see an in-network provider. Thismeans you pay nothing. Let’s review who is eligible for these vaccines and when:First, the flu shot: Medicare covers one flu shot every flu season. The season usually runs from Novemberthrough April.Second, the pneumonia shot: Medicare covers two separate pneumonia vaccines. Part B covers the first shot ifyou have never received Part B coverage for a pneumonia shot before. You are covered for a different, second vaccination one year after receiving the first shot.Third, the hepatitis B shot: Medicare covers the hepatitis B vaccine if you are at medium or high risk for hepatitis B, a virus that attacks the liver and can cause chronic liver disease. If you are at low risk for hepatitisB, the shot will be covered under Part D.Point 3: Know how Medicare covers the COVID-19 vaccine.Original Medicare Part B covers COVID-19 vaccines, including an additional dose or booster for certain at-riskpopulations and people 65 or older. Original Medicare covers COVID-19 vaccines even if you have a MedicareAdvantage Plan. You will owe no cost-sharing, meaning you should pay nothing for the shot(s). Speak with yourdoctor to learn more about the vaccine and whether a booster or additional dose is recommended for your individual circumstances. You should bring your red, white, and blue Medicare card with you to your vaccination appointment, even if you have a Medicare Advantage Plan. If you do not have your card on you, your vaccine provider will ask you for your Social Security number so that they can look up your Medicare information.Point 4: Protect yourself from fraud related to the COVID-19 vaccine.Scammers quickly adapt their schemes to our changing world. As the number of people affected by the COVID-19pandemic grows, so does the number of scams related to it. Here are some tips to help protect yourself from potential fraud concerning COVID-19:SMPThis project was supported, in part by grant number 90MPPG0020, Department of Health and Human Services, Washington, D.C. 20201 through the Louisville/Jefferson County Metro Government.7 Paducah/McCracken County Senior Center PaducahSeniorCenter.org