Transcription
YOGA WHEELPOSE GUIDEBEGINNER POSESHEART OPENERHEART OPENER VARIATIONUPWARD PLANK ASSISTHIGH LUNGE BALANCEHALF SPLITSSPINE EXPANSIONTRIANGLE POSE BALANCETRIANGLE POSE ASSISTRESTED WARRIOR IIILOW LUNGE BALANCELOW LUNGEEXTENDED HAND TO TOEAny exercise program comes with inherent risks. Consult your health care professional before beginning this or any exercise program. 2016 Gaiam Americas, Inc. All rights reserved. GAIAM and the “Flower of Life” logo design are registered trademarks of Gaiam, Inc. or its subsidiaries. Manufactured and distributed by Gaiam Americas, Inc., Louisville, CO 80027-2452.
YOGA WHEELPOSE GUIDEBEGINNER POSES (CONTINUED)SHOULDER STANDFRONT STRETCH ASSISTCHEST & BACK OPENERWARRIOR I BALANCEPLANKCRESCENT POSE ASSISTPUPPYFORWARD FOLDWHEEL POSE ASSISTCHEST & SHOULDER OPENERCORE STRENGHTH ASSISTAny exercise program comes with inherent risks. Consult your health care professional before beginning this or any exercise program. 2016 Gaiam Americas, Inc. All rights reserved. GAIAM and the “Flower of Life” logo design are registered trademarks of Gaiam, Inc. or its subsidiaries. Manufactured and distributed by Gaiam Americas, Inc., Louisville, CO 80027-2452.
YOGA WHEELPOSE GUIDEADVANCED POSESHANDSTAND ASSISTHIP & SIDE BODY OPENERRESTED DRAGONFLY POSESKANDASANA BALANCEPLANK VARIATIONHANDSTAND ASSISTBALANCE IN PLOWHEADSTAND ASSISTPLOWSHOULDER OPENERRECLINED LOTUSCRAZY CROWAny exercise program comes with inherent risks. Consult your health care professional before beginning this or any exercise program. 2016 Gaiam Americas, Inc. All rights reserved. GAIAM and the “Flower of Life” logo design are registered trademarks of Gaiam, Inc. or its subsidiaries. Manufactured and distributed by Gaiam Americas, Inc., Louisville, CO 80027-2452.
YOGA WHEELPOSE GUIDEADVANCED POSES (CONTINUED)CROUCHING DANCERS POSEASSIST ROLL TO HANDSTANDTWISTED HIGH LUNGE BALANCEDANCERS POSE ASSISTMONKEY POSEBRIDGE POSE ASSISTONE-LEGGED FOREARM BACKBENDLIFTED LOTUSSPHYNXSIDE PLANKAny exercise program comes with inherent risks. Consult your health care professional before beginning this or any exercise program. 2016 Gaiam Americas, Inc. All rights reserved. GAIAM and the “Flower of Life” logo design are registered trademarks of Gaiam, Inc. or its subsidiaries. Manufactured and distributed by Gaiam Americas, Inc., Louisville, CO 80027-2452.
YOGA WHEELPOSE GUIDEPOSE SEQUENCESHIGH LUNGE TO A TWIST (PROGRESSION OVER TIME)BEGINNERINTERMEDIATEADVANCEDBALANCE PLANK TO ONE-LEGGED DOWN DOG (PROGRESSION OVER TIME)BEGINNERINTERMEDIATEADVANCEDHIGH LUNGE ASSIST TO CROUCHING DANCER (PROGRESSION OVER TIME)BEGINNERINTERMEDIATEADVANCEDAny exercise program comes with inherent risks. Consult your health care professional before beginning this or any exercise program. 2016 Gaiam Americas, Inc. All rights reserved. GAIAM and the “Flower of Life” logo design are registered trademarks of Gaiam, Inc. or its subsidiaries. Manufactured and distributed by Gaiam Americas, Inc., Louisville, CO 80027-2452.
YOGA WHEELPOSE GUIDEPOSE SEQUENCES (CONTINUED)LOW LUNGE BALANCE TO MONKEY (PROGRESSION OVER TIME)BEGINNERINTERMEDIATEADVANCEDWHEEL ASSIST TO ONE-LEGGED FOREARM BACKBEND ASSIST (PROGRESSION OVER TIME)BEGINNERINTERMEDIATEADVANCEDAny exercise program comes with inherent risks. Consult your health care professional before beginning this or any exercise program. 2016 Gaiam Americas, Inc. All rights reserved. GAIAM and the “Flower of Life” logo design are registered trademarks of Gaiam, Inc. or its subsidiaries. Manufactured and distributed by Gaiam Americas, Inc., Louisville, CO 80027-2452.
YOGA WHEEL POSE GUIDE ADVANCED POSES (CONTINUED) HIGH LUNGE TO A TWIST (PROGRESSION OVER TIME) BALANCE PLANK TO ONE-LEGGED DOWN DOG (PROGRESSION OVER TIME) HIGH LUNGE ASSIST TO CROUCHING DANCER (PROGRESSION OVER TIME) Any exercise program comes with inherent risks. Consult your health care professional before beginning this or any exercise program.
