Transcription
COM.AU
This MindfulnessWorkbook belongs toThis is a picture of me!
Mindfulness teaches us ways tohelp ourselves feelcalm and happy To help me feelcalm I like to:To help me feel happy I like to:
Date:Check InRight now, I am feelingI would like to feel Mindful BreathingDeep belly breathing. Place your hands on your bellyand practise your deep belly breathing.GratitudeWhat activity/thing that you get to do, are you gratefulfor? Why are you grateful for this?Positive ThinkingI am calm I am
Mindful Colouring
Date:Check InRight now, I am feelingI would like to feel Mindful BreathingChest breathing. Place your hands on your chest andfeel your chest rise and fall as you take slow, deepbreaths.GratitudeWhat place are you grateful for? Why are you gratefulfor this place?Positive ThinkingI am happy I am
Happy PlaceDraw or write about a place that makes you feelhappy. As you draw think about why it makes youhappy.
Date:Check InRight now, I am feelingI would like to feel Mindful BreathingCounting breaths. As you breathe in say to yourself“breathing in” and as you breathe out say to yourself“breathing out.”GratitudeWhat toy are you grateful for? Why are you gratefulfor this toy?Positive ThinkingI am relaxed I am
Mindful Colouring and Positive ThinkingColour in the following positive thinking words.Say them to yourself as you colour.
Date:Check InRight now, I am feelingI would like to feel Mindful BreathingCandle breathing. Hold up your hand and blow downone finger at a time as if it were a birthday candle.GratitudeWhat colour are you grateful for? Why are yougrateful for this colour?Positive ThinkingI am kind I am
KindnessDraw a picture or write a story about being kind.Think about who you are being kind to, what act ofkindness you are doing and how it would make youboth feel.
Date:Check InRight now, I am feelingI would like to feel Mindful BreathingBalloon breathing. Take in a deep breath and thenpretend to blow up a balloon as you breathe out. Youcan pretend to blow your worries into the balloon andthen throw the balloon and worries up into the sky.GratitudeWhat are you grateful for in your home? Why are yougrateful for this thing?Positive ThinkingI am brave I am
WorriesWhen you feel worried you can imagine that youplace your worries in a balloon and let your worriesfloat away.Draw or list any worries that you have in the balloonsbelow. Then close your eyes and imagine the balloonsand your worries floating away.
Date:Check InRight now, I am feelingI would like to feel Mindful BreathingWave breathing. As you breathe in, lift your hands upin front of you and then as you breathe out, roll yourhands over like a wave and down and make a ‘shhh’sound.GratitudeWhat song are you grateful for? Why are you gratefulfor this song?Positive ThinkingI can concentrate I can
ConcentrationCan you find your way through the mazes?
Date:Check InRight now, I am feelingI would like to feel Mindful BreathingAhh breath. As you breathe in, lift your shoulders up. Asyou breathe out, say ‘aaahhh’ while you drop yourshoulders and relax your whole body.GratitudeWhat are you grateful for right now (it can beanything)? Why are you grateful for this?Positive ThinkingI am aware I am
Mindful MomentsDraw or list some things that you can see right now Draw or list some things that you can feel right now Draw or list some things that you can hear right now Draw or list something that you can smell right now Draw or list something that you can taste right now
Date:Check InRight now, I am feelingI would like to feel Mindful BreathingTriangle breathing. As you breathe in, trace up oneside of an imaginary triangle and as you breathe outtrace down and across the other two sides of thetriangle.GratitudeWhat thing are you grateful for that helps you feelpeaceful? Why are you grateful for this?Positive ThinkingI am peaceful I am
Mindful 8’sColour in your mindful 8. Then trace around the 8 withyour finger. Slowly breathe in as you trace up the 8,and slowly breathe out as you trace down the 8.
Date:Check InRight now, I am feelingI would like to feel Mindful BreathingSquare Breathing. As you breathe in, trace up one sideof an imaginary square and across the top of thesquare. As you breathe out, trace down the other sideof the square and across the bottom.GratitudeWhat animal are you grateful for? Why are yougrateful for this animal?Positive ThinkingI am positive I am
Positive Thinking Find-a-wordUse the words in the find-a-word to help you with yourpositive thinking.I edmindfulsuperstrongwonderfulhonestincrediblekind
Date:Check InRight now, I am feelingI would like to feel Mindful BreathingHeart breathing. Trace around an imaginary love heartas you breathe in and out.GratitudeWhat person are you grateful for? Why are yougrateful for this person?Positive ThinkingI am grateful I am
Special PeopleThink about some special people who you can go tofor help or to talk to when you are having big feelings sad, nervous, angry, scared etc.Draw or list these people. They may be your friends,family or teachers.
Would you like moremindfulness resources?Our website has a range of quality products that youcan use at home or in the classroom.Exclusive Online Resource LibraryContaining 60 video, audio and PDF resourcesOnline Mindfulness Program for Kids Series of 8 mindfulness sessions for kidsBe Calm, Be Happy - 30 Day Mindfulness Workbooks Hard /digital versionsMindful Living Online Course for adultsRESOURCELIBRARYMINDFULNESSPROGRAMVisit HEADANDHEARTMINDFULNESS.COM.AU
This Mindfulness Workbook belongs to _ This is a picture of me! Mindfulness teaches us ways to . audio and PDF resources Online Mindfulness Program for Kids Series of 8 mindfulness sessions for kids Be Calm, Be Happy - 30 Day Mindfulness Workbooks . Online Course for adults Visit HEADANDHEARTMINDFULNESS.COM.AU MINDFULNESS PROGRAM .
