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Healthy RelationshipsWorkbookHigh School and Transitions Programs2019 - 2020
What is Healthy Relationships?In this class you are going to learn about: What makes a relationship good for you Different types of relationships What makes a relationship bad for youOnce you know about healthy relationships, you can: Have Healthy Relationships Stay away from abusive relationshipsHave a HAPPIER lifeWith Healthy Relationships!1Healthy Relationships workbook - The Arc of Spokane
Why Should You Learn About HealthyRelationships?What do YOU want when you are an adult?Provided by the Partnership 4 Safetyat The Arc of SpokaneWhat other things do you want?2Healthy Relationships workbook - The Arc of Spokane
What is Healthy?Circle the healthy things.Put an X on the unhealthy things.Healthy things arefor you!3Healthy Relationships workbook - The Arc of Spokane
What is a Relationship?A relationship connects people to each otherPeople are connected to their familiesPeople are connected to their friendsStudents are connected to their classmatesRelationships people.4Healthy Relationships workbook - The Arc of Spokane
Who Are You Connected To?Write the names of the people you know in the puzzle pieces.5Healthy Relationships workbook - The Arc of Spokane
What Makes A Healthy Relationship?These 3 words are a part of every healthy relationship!ChoicesRespectTrustLet’s learn about Respect What does respect mean to you?6Healthy Relationships workbook - The Arc of Spokane
RespectRespect is showing that you care about people.Circle the pictures that show respect.7Healthy Relationships workbook - The Arc of Spokane
ChoicesIn a Healthy Relationship you make some choices together. What activities you do together What movies to seeIn a Healthy Relationships you still get to make some choices byyourself. What food you like What friends to hang out withIn a Healthy Relationship, no one gets bossed around.8Healthy Relationships workbook - The Arc of Spokane
TrustYou must get to KNOW people before you trust them.It takes TIME to get to know people.You know who to trust by how people BEHAVE. People you can trust keep their promises.People you can trust tell the truth.People you can trust stick up for friends and family.People you can trust don’t cheat.People you can trust don’t steal.9Healthy Relationships workbook - The Arc of Spokane
Personal RulesPersonal rules are CHOICES you get to make about your body.You choose how much Personal Space do you like.You choose if you want to be hugged.You choose how you like to be talked to.10Healthy Relationships workbook - The Arc of Spokane
What are YOUR Personal Rules?Think about how you like to treat YOUThink about how you like people to treat your things.For example, do you like your privacy?Do you like it when people ask before using your things?What are some rules that are IMPORTANT to you?11Healthy Relationships workbook - The Arc of Spokane
Teaching people your rulesHow do I do it? Sit up or stand up straight Look at the other person Use a nice voice Tell the person what you need them to doWhich of the people below would you like to talk to?Who looks like they are teaching about personal rules?12Healthy Relationships workbook - The Arc of Spokane
Friend or Acquaintance?What is the difference between a friend and an acquaintance?A Friend is someone: You know a lot about You have known for a while You do fun things with You enjoy spending time withHow long you have known your best friend?An Acquaintance is someone: You do not know very well Is with you because of their job Who gets paid to be with youHere are some people who are acquaintances13Healthy Relationships workbook - The Arc of Spokane
What is Dating?Dating IS NOT a relationship!Dating is doing fun activities with someone you like.You go on dates to get to know someone better.What fun things can you do on a date?Are there people you CAN’T date?14Healthy Relationships workbook - The Arc of Spokane
Friend or Boyfriend/Girlfriend?What is the difference between a friend or a boyfriend orgirlfriend?A Friend is someone: You know a lot about You have known for a while You do fun things with You enjoy spending time withA boyfriend or girlfriend is someone: You have very strong feelings for You like a lot! You want to spend a lot of time with You want to hold hands withHow are friends and boyfriends or girlfriends the same?How are they different?Are there people who can’t be your boyfriend orgirlfriend?15Healthy Relationships workbook - The Arc of Spokane
Jealousy in Boyfriend and GirlfriendRelationshipsThere is a kind of jealousy that is very DANGEROUS.This jealousy is in a relationship.This kind of jealousy is about controlling the other person.It is about taking away the other person’s choices.This turns the other person in the relationship into a thing.This is not love.This is not healthy.This is dangerous!16Healthy Relationships workbook - The Arc of Spokane
What is an Unhealthy Relationship?In an unhealthy relationship there is: no RESPECT, no TRUST and no CHOICE.An unhealthy relationship is NOT good for you.An unhealthy relationship hurts you.An unhealthy relationship makes you feel sad.An unhealthy relationship makes you feel afraid.ChoicesRespectTrust21Healthy Relationships workbook - The Arc of Spokane
How Unhealthy Relationships HurtThese are the ways people can be hurt:Their money can be used by someone else,this is called Financial Abuse.People can say things to make themfeel sad or bad about themselves,this is called Emotional Abuse.They can be hit, slapped or punched,this is called Physical Abuse.They can be forced to do sexual things,this is called Sexual Abuse.22Healthy Relationships workbook - The Arc of Spokane
What You Can DoIf you think you are being abused, tell an adult you trust.Tell someone who IS NOT the person hurting you.Here are some ideas of people you might tell. Parents Grandparents Aunt or Uncle Older brothers or sisters TeachersWrite down the name of the person you would tell.Being abused is NEVER your fault!23Healthy Relationships workbook - The Arc of Spokane
Getting HelpThis page has places that can help you.Share it with the person helping you!For abuse of children up to age 17, call Child ProtectiveServices:For abuse of people 18 or over, call Adult ProtectiveServices:For help with abuse in a boyfriend/girlfriend relationship call:For therapy and support after sexual abuse call:To report to the police call:24Healthy Relationships workbook - The Arc of Spokane
Just For FunQuizzes,Mazes andWord Searches25Healthy Relationships workbook - The Arc of Spokane
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The Healthy Relationships Workbookby Theresa Fears MSWArtwork by Polly PowellCopyright The Arc of Spokane 2019Funding for this workbook provided through the WashingtonState Sexual Assault Primary Prevention/Rape Prevention andEducation (RPE) grant from the Centers for Disease Control(CDC)32Healthy Relationships workbook - The Arc of Spokane
What makes a relationship good for you Different types of relationships What makes a relationship bad for you Once you know about healthy relationships, you can: Have Healthy Relationships Stay away from abusive relationships 1 Healthy Relationships workbook - The Arc o
