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It Has To Be Really HardSide of the Hand: Even though it has to be really hard,I choose to love and accept myself.Even though it has to be really hard,I choose to love and forgive myself.Even though it has to be really, really hard.because it’s been that way since the beginning.And that’s how it is for my family.That’s my birthright.That’s my family coat of arms.Life is a struggleand then you die.And I choose to get a new coat of arms.And even though it has to be really, really hard,I choose to deeply and completely,love and forgive and accept myselfand my familyall the way back through my lineage,to the first bozo who thought it had to be hardand felt a need to teach that to their children.Eyebrow Point: It’s got to be really hard.Side of the Eye: Life is a struggle.Under the Eye: It never gets easy.Under the Nose: It’s got to be really hard.Under the Mouth: And if it isn’t hard,Collarbone: it’s not worthwhileUnder the Breast: or you’re cheatingUnder the Arm: or something else really bad.Top of the Head: Struggle is noble.EB: It must be a struggle.SE: It must be really, really hard.UE: This gut feeling that it must be hard.UN: And since I create my realityUM: and therefore create my own rules,CB: I’m the one who’s making it really, really hard.UB: If I want to walk across the roomUA: to get something,TH: there’s probably some part of my brainEB: that says, “Wait a minute,SE: this looks too easy.UE: I think I have to go around the table firstUN: and then trip over something,UM: maybe bang my head on the tableCB: and struggle for a few minutesUB: before I can get to the other side of the room.UA: Because if it’s not hard to get there,TH: there’s something wrong.”EB: I wonder,SE: is my unconscious mindUE: even awareUN: of the multitude of things I’m doing right nowUM: without any struggle whatsoever?4

CB: The oxygen that I breatheUB: is right there.UA: I don’t have to go down to the storeTH: and buy oxygen tanks.EB: I don’t have to go some place to find it.SE: It’s right here,UE: and I’m breathing easily.UN: And maybe I shouldn’t mention thatUM: because part of my mind might be saying,CB: “Oh no, he’s right!UB: We’re letting something happen easily!UA: It’s wrong, wrong, wrong!TH: Everything should be difficult!”EB: But it’s not.SE: I’ve been provided with what I need.UE: And oxygenUN: is made up of the same energyUM: as moneyCB: or anything else that I could want.UB: It’s all around me.UA: I’ve just been making it difficult.TH: I don’t need to beat up on myself for that.EB: It wasn’t a conscious decision.SE: I was taught that.UE: My parents told me,UN: “You can’t just walk across the room.UM: You need to trip and bonk your head.CB: It has to be a struggle.UB: It has to be really hard!”UA: And I might have said,TH: “But mom,EB: other people just have it!SE: It looks easy for them!”UE: Maybe I was told those were evil peopleUN: or lucky people,UM: but we weren’t that kind of people.CB: I was so convincedUB: that my life had to be a struggle,UA: that I learned this in utero.TH: I started my life out with struggle,EB: but I’m not condemned to that.SE: I’m not confined to that.UE: Okay, I’ve tried the hard way,UN: now let’s try the easy way,UM: where whatever I needCB: is all around me in abundance,UB: and I stop making it so difficult.UA: I’m allowed to do so.TH: But what would my family think?EB: Boy, would I be the black sheep of the family.SE: So what!?5

UE: I’m supposed to honor my parents.UN: But do I really honor themUM: by making life so hard?CB: Am I honoring their real selvesUB: or just their misconception about themselves?UA: They’ve been stuck in a lie,TH: stuck in a misunderstanding.EB: I don’t need to honor that.SE: I choose to honor their true higher selves.UE: Magnificent children of God.UN: Just like I’m a magnificent child of God.UM: And I’ve been provided with what I need.CB: And I choose to allow itUB: so that I can show others how to allow it.UA: Allowing abundanceTH: easily and effortlessly.Take a deep breath.6

I’ve Got All This TensionSide of the Hand: Even though I’ve got all this tension,I deeply and completely love and accept myself.Even though I’ve got all this tension,I deeply and completely love and forgive myself.Even though I’ve got all this tension.all this pain,and it’s robbing meof the joy I could have.And even on the best days,there it is,hurting me,robbing me.Which begs the question,why am I not allowed to feel good?What happened in my lifewhere I decidedthat I wasn’t allowedto feel really good?I had to have this tightness?I had to have this painand others don’t need to know about it?They can think I’m a perfectly happy person.While I suffer my private hell.While I punish myself,or think that I’m being punished.And whatever happened,I choose to knowthat I have suffered long enough.I am deciding nowthat I’m sick and tiredof being sick and tired.And I’m healing it now.And I have this magic number of 15.I think the problem startedWhen I was 15.It was 15 years agoThat the real problem started.So within the next 15 minutesor maybe even 15 secondsI choose to have it resolved.It’s up to my Higher Power,my Higher Self.And what I choose to knowis that I deserve to be free of this.And even though I have all this tension,I deeply and completely,love and forgive and accept myselfand anyone elsewho’s a pain in my neck and shoulders.Eyebrow Point: All this pain.Side of the Eye: All this pain.Under the Eye: All this pain.Under the Nose: All this pain.Under the Mouth: All this pain.7

Collarbone: All this pain.Under the Breast: All this pain.Under the Arm: All this pain.Top of the Head: All this pain.EB: All this tension.SE: All this tensionUE: that’s limiting my happiness.UN: I could feel so much better.UM: I could be so much happierCB: if it wasn’t for this pain.UB: So I have to wonder,UA: why do I need this pain?TH: Why is it there?EB: If it’s from an injury,SE: it’s healed by now.UE: There’s something inside of meUN: that hasn’t healed.UM: And maybe I can dig that upCB: and let it go.UB: Maybe I don’t even need to know what it is,UA: Maybe I can just let it go.TH: Turning to my Higher Self nowEB: and opening up the choiceSE: of finding out what’s going onUE: so that I can heal itUN: or simply letting it healUM: over the next 15 minutes,CB: or the next 15 seconds.UB: 15 years is too long.UA: It’s been too long.TH: I’m sick of tired,EB: of being sick and tired.SE: Why do I need this?UE: What part of meUN: thinks it needs to be so tense?UM: What part of meCB: thinks I need to suffer?UB: This need to suffer.UA: This need to suffer.TH: This need to suffer.EB: I just don’t need to suffer.SE: Who is it benefiting?UE: Who is it helping?UN: Whose life is betterUM: because I’m in pain?CB: Because if it isn’t making someone’s life better,UB: then what’s the point?UA: I can understandTH: putting myself out sometimes,EB: maybe working myself a little hardSE: if I’m being of service.8

UE: Not all the timeUN: because taking care of myselfUM: is the most important thing.CB: Because if I run myself down,UB: I can’t be of service to other people.UA: I have to make a deposit in my own health accountTH: before I write any checks.EB: But I can understandSE: sometimes pushing myselfUE: when I feel really goodUN: about being of service.UM: But this pain,CB: this tension,UB: it doesn’t serve anyone.UA: If I hurt someone in the past,TH: and I felt I needed to be punished,EB: this isn’t helping them.SE: I’m not making amends to someoneUE: by suffering.UN: My suffering doesn’t help anyone.UM: It certainly isn’t helping me.CB: If I felt better,UB: I’d be of more serviceUA: to myself and others.TH: That makes more sense.EB: I choose to understand thisSE: in every fiber of my being,UE: especially through my neck and shoulders.UN: What weight am I carryingUM: on my shoulders,CB: that I can let down now?UB: Do I have to keep carrying this?UA: On some levelTH: I clearly knowEB: that the answer is no.SE: I don’t have to carry this pain.UE: I don’t have to shoulder this weight.UN: I can be healed.UM: I deserve to be healed.CB: Whatever decision I madeUB: consciously or unconsciously,UA: physically or spiritually.TH: Whatever decision I made,EB: I made with limited information.SE: I choose to know nowUE: that I deserve to feel good,UN: and the world deserves to have me feel good.UM: Because I can more fully show up.CB: A lot of people think I am showing up,UB: but I know differently.UA: And as long as I know differently,TH: I’m not fully showing up.9

EB: I don’t want to feel like I’m fooling them.SE: I want them to know that I’m showing upUE: because I know that I’m showing up.UN: Fully,UM: completely,CB: and joyfullyUB: letting go of my reasons for the pain.UA: Letting go of the pain.TH: Joyfully and gratefully feeling better.Take a deep breath.10

I Never Meet My ExpectationsSide of the Hand: Even though I never meet my expectations,I choose to love and accept myself.Even though I never meet my expectations,I choose to love and forgive myself.Even though I never meet my expectations.I always seem to let myself down.I always seem to come up short.And so I get the feeling,why bother starting?The sooner I start,the sooner I’m going to be disappointed,So I stay stuck.And even though I never meet my expectations,I choose to deeply and completely,love and forgive and accept myselfand anyone elsewho taught me to be this way.Eyebrow Point: I never meet my expectations.Side of the Eye: I never meet my expectations.Under the Eye: All this nervousness.Under the Nose: All this sadness.Under the Mouth: All this shame.Collarbone: All this heavinessUnder the Breast: about not meeting my expectations.Under the Arm: It really bums me out,Top of the Head: and it makes it hard to even get started.EB: Part of my mind says,SE: “Why bother?UE: We’re just going to be disappointed.UN: It’s not going to be persuasive.UM: It’s not going to be good enough.”CB: And of course part of my mindUB: believes that nothing’s going to be good enoughUA: unless it’s absolutely perfect.TH: Until I can write a sales pageEB: that makes everyone buySE: without reservation,UE: it’s going to come short of my expectations.UN: And I’m really setting myself up here.UM: And where did I learn this?CB: Who told me I had to be perfect?UB: Who told me I had to start out perfectly?UA: Because there isn’t anyone writing copyTH: who wrote the perfect sales letter at the beginning.EB: And I’m not sureSE: that anyoneUE: has written a perfect sales page.UN: I put so much pressure on myself.UM: All this pressure on myselfCB: which just sets me up for failure.UB: Because if I’m afraid11

UA: of not writing the best sales page,TH: I won’t write one at all.EB: And yet it seems to make senseSE: that even a pretty lousy sales pageUE: is better than none at all.UN: So if I’m afraidUM: of not meeting my expectations,CB: doing nothing at allUB: is way below my expectations.UA: I choose to get moving.TH: I choose to start.EB: Whatever I createSE: will be better than nothing.UE: Anything I put togetherUN: will be better than what I’ve got right now,UM: which is nothing,CB: which persuades nobody.UB: No one is persuadedUA: by a nonexistent sales pitch.TH: I choose to give myself roomEB: for improvement.SE: When Thomas EdisonUE: was figuring out the electric light bulb,UN: he didn’t get it right the first time,UM: or the second time,CB: or the 200th time,UB: or the 700th time.UA: And yet we consider Thomas EdisonTH: to be a very successful person.EB: How many attempts do I get at it?SE: How many tries will I allow myselfUE: before I throw up my handsUN: and say I just can’t meet my expectations?UM: I choose to give myself room for improvement.CB: And I choose to knowUB: that it’s safe to be imperfect.UA: Who told me it wasn’t?TH: If I write a sales pageEB: and it doesn’t persuade everyone who reads it,SE: what is the negative consequence?UE: Is someone going to hurt me?UN: Is someone going to shun me?UM: What is the threat to myself?CB: And given my expectations,UB: are those what I’m trying to live up toUA: or is it someone else’s?TH: Who has imposed these expectations on me?EB: Whose expectations am I trying to live up to?SE: Who told meUE: that the first time I attempt the high jumpUN: the bar needs to be set at 8 feet12

UM: such that I stand there,CB: saying, “Nope, nope, nope, not going to do it.”?UB: All this fear of failure.UA: I’m clearing that out now.TH: And all the times in the pastEB: that I came short of my expectationsSE: or anyone else’s,UE: I’m clearing that from my energy.UN: I’m clearing it from every fiber of my being.UM: Clearing it at a cellular level.CB: It’s safe to try.UB: It’s safe to take action.UA: And each time I take action,TH: I get better and better.EB: I can only imagineSE: if when I was a babyUE: and I was learning to walk,UN: I had told myself,UM: “If I fall down,CB: I’ll be short of my expectations.UB: So it’s not even worth trying.”UA: I didn’t do that.TH: I did the best I could.EB: I choose to do the best I can,SE: which is better than doing nothing.UE: And I choose to knowUN: that I have the capacityUM: to get better and better.CB: And each attempt that I tryUB: I get better and better.UA: The only wayTH: to become a real master of writing sales copyEB: is to start writing.SE: I’m starting to write.UE: I’m getting to it.UN: I’m starting today.UM: I’m putting stuff together today.CB: Because there are people out thereUB: waiting for what I’m offering.UA: Some of themTH: are so anxious for it,EB: it doesn’t matter what I write.SE: They’ve already persuaded themselves.UE: They just need the opportunity.UN: They just need the link to click.UM: And I’m providing itCB: because I’m excitedUB: about the opportunityUA: to connect people with these products.TH: It’s a good thing,EB: so I’m getting out of my way.13

SE: Releasing these old fears.UE: Releasing this nervousness.UN: Releasing all this baggageUM: about expectationsCB: so that I can get moving,UB: so I can get busy.UA: Setting myself freeTH: in body, mind and spirit.Take a deep breath.14

I Choose To Be Successful On My Own TermsSide of the Hand: I choose to be successful on my own terms,and I love and accept myself.I choose to be successful on my own terms,and I love and forgive myself.I choose to be successful on my own terms.I get to pick what I want to do,and I’m giving myself the freedom to do so.And I choose to be successful on my own terms,and I deeply and completelylove and forgive and accept myselfand all these other peoplewho have their own ideasabout what success looks like.Eyebrow Point: I’m choosing success on my own terms,Side of the Eye: and I am excited about it.Under the Eye: and I’m clearing out any fearUnder the Nose: that would hold me back.Under the Mouth: I’m giving myselfCollarbone: the real freedom to choose.Under the Breast: If I go to a restaurantUnder the Arm: and I look at the menu,Top of the Head: I don’t want anyone telling meEB: what I have to order.SE: At the same time,UE: I choose to have the freedomUN: to order whatever I want.UM: Letting go of the fearCB: that this item is too expensiveUB: or that item won’t go with the wine we chose.UA: Letting go of all these fearsTH: that tell me that there’s anything on the menuEB: that I can’t have.SE: I choose to knowUE: I have the freedomUN: to order whatever I want.UM: Here in God’s universeCB: it’s a pretty extensive menu,UB: and I choose to chooseUA: based on desire,TH: based on what excites me.EB: based on what gives me a feeling of enthusiasm.SE: Letting go of fears.UE: Letting go of doubtsUN: that tell me why I can’t have thisUM: or why I shouldn’t have that.CB: Letting go of the needUB: to make decisions in my lifeUA: based on fear,TH: based on avoiding things,EB: based on old ideas15

SE: about what is safe.UE: Releasing these fearsUN: at a cellular level.UM: Allowing myself to be excited.CB: Feeling the freedomUB: to choose whatever I want.UA: Joyfully and gratefully setting myself freeTH: in body, mind and spirit.Take a deep breath.16

I Have This Tightness In My ChestSide of the Hand: Even though I have this tightness in my chest,I choose to love and accept myself.Even though I have this tightness in my chest,I choose to love and forgive myself.Even though I have this tightness in my chest.Because the clients aren’t showing up,and I’m having trouble marketing myself.And in all kinds of waysI’m blocking my abundance.And I get this fear in my chest.And even though I have this tightness in my chest,I choose to deeply and completelylove and forgive and accept myselfand anyone elsewho contributes to this tightness.Eyebrow Point: All this tightness in my chest.Side of the Eye: All this tightness in my chest.Under the Eye: All this tightness in my chest.Under the Nose: I choose to release it.Under the Mouth: I choose to clear it.Collarbone: Letting it go.Under the Breast: Letting go of this fear.Under the Arm: I choose to knowTop of the Head: I have what it takes to be successful.EB: Releasing the doubts about that.SE: And I have a few doubts about thatUE: based on my past.UN: On the other hand,UM: I’ve had many successes too.CB: I might not acknowledge them very much,UB: but right at this momentUA: I’m successfully breathing.TH: I’m successfully speaking.EB: There are all kinds of things I’m doing right now.SE: My heart is successfully beating.UE: I discount my successes too often.UN: Although they’re quite crucial,UM: I choose to acknowledge my successes.CB: I choose to knowUB: that this successUA: can take place in other areas of my life as well.TH: So why do I block that?EB: Why do I hide from success?SE: It’s up to me.UE: I create my reality.UN: I create my success.UM: Why have I held back?CB: Why have I blocked that?UB: Is this tightness in my chestUA: fear about a lack of success,TH: or is it some other kind of fear17

EB: that’s blocking me from success?SE: Maybe it’s a fear of success.UE: So what am I so afraid of?UN: I do good work.UM: I have a lot to offer people.CB: I have many gifts and talentsUB: that can really benefit people.UA: What would be so wrong with doing so?TH: What would be so wrongEB: with having a lot of people show upSE: that I can be of service to?UE: What would be so wrongUN: with me being of benefitUM: To a lot of people?CB: And is there a beliefUB: that I can’t do so?UA: Releasing any self doubt.TH: Releasing any doubtsEB: bout whether I’m talented or skilled.SE: I have a lot to offer,UE: and I’m getting better all the time.UN: And I choose to knowUM: that right where I am todayCB: I am worthy and deserving of success.UB: I am worthy and deservingUA: of being of serviceTH: to a lot of people.EB: Releasing the blocks about that.SE: Releasing the doubts.UE: Releasing the tightness in my chest.UN: It’s safe to breathe easily.UM: It’s safe to breathe easily.CB: Removing all this stuff from my chestUB: that tightens upUA: and holds me back.TH: Releasing this fear.EB: Releasing it at a cellular level.SE: It’s safe to release it now.UE: It’s safe to release it.UN: Letting it go.UM: Letting it go.CB: Letting it go from every fiber of my being.UB: Breathing easilyUA: and setting myself freeTH: in body, mind and spirit.Take a deep breath.18

I Have This Unworthiness In My Upper ChestSide of the Hand: Even though I have this unworthiness in my upper chest,I choose to love and accept myself.Even though I have this unworthiness in my upper chest,I choose to love and forgive myself.Even though I have this un

To use this book, simply read the scripts (preferably aloud) while using two or three fingers of either hand to tap the points as shown below and noted in the scripts. . I Am Afraid I Can’t Handle All The Abundance 152 50. I Had This Upsetting Incident 155 51. I’m Resisting The