Transcription
DR. HARDICK’S7 DAY CLEANSE
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKCopyright 2016 by Dr. B.J. Hardick. All rights reserved.No part of this book may be reproduced or transmitted inany form without prior written permission from the author.Dr. B.J. Hardickwww.DrHardick.comCanadaAugust 2016Health DisclaimerThe following information is intended for general information purposes only. Individuals should always see theirhealth care provider before administering any suggestions made in this book. Any application of the material setforth in the following pages is at the reader’s discretion and is his or her sole responsibility.
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKINTRODUCTIONTen years ago, I was battling gastrointestinal and energy issues that easily could have been diagnosed as Irritable BowelSyndrome and Chronic Fatigue. I’d had a history of sleep and skin issues -- and all of this, alongside a very healthy lifestylefor the previous 30 years. Even though I was an avid runner, eating incredibly well, and, what some would coin “in the bestshape of my life,” I felt horrible -- and there was no vitamin, diet, or regimen that seemed to bring me any help.As I document in my e-Book Real Detox, I soon discovered that the solution to my problems would not come from addingin another vitamin or miracle food into the mix, but by getting rid of the toxic garbage that had accumulated in my system.At that time, testing revealed that my body’s levels of mercury, lead, nickel and thallium were off the charts, causing mybody’s hormones driving metabolism, sleep, energy, fat burning and more were all skewed beyond livable measures.Having spent the past ten years detoxing my own self and studying the science of detoxification, I’ll be the first person totell you that there is no one-week solution to anything. There is NO such thing as a total cleanse, complete cleanse, totaldetox or whatever names you see lining the shelves of your health food store. Detoxification is an ongoing process thatmust be optimized perpetually to best enable your body to heal itself. There is NO other way the body becomes well otherthan through the removal of interference and allowing its own Innate wishes to take over. Your body knows what it needs.Remove the interference to let it take you where you need to be!Looking at the big picture, I am indeed a strong advocate for basic and advanced detoxification through the use of keysupplements and lifestyle practices I’ve outlined in my seminars, my website, e-Books and other books. I personally willincorporate these practices for life. That said, one of the simplest, easiest and most effective ways to kick-start yourbody’s detox pathways and eliminate the garbage you have bio-accumulated for years is to follow the plan outlined herein my 7 Day Cleanse.(continued on next page)
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKThe 7 Day Cleanse is plant-based (though fish is allowed in moderation),designed to keep you full, and loaded with healthy fats, proteins, greens,probiotics and detox-stimulating foods and enzymes. It is designed to besomething you can do once per month, sustainably, for life. In today’s toxicworld, I would recommend it!The 7 Day Cleanse is not a juice fast. Juice fasts can mess with your blood sugar, depriveyour body of healthy fats, protein, fiber and probiotics, and can cause your body to go intostarvation mode, destroying your metabolism once you reintroduce foods. The 7 Day Cleanseis not a weight loss plan. If you lose weight, it’s a natural outcome of eliminating processed foodand enhancing metabolism, digestion and detoxification.The 7 Day Cleanse is also not exclusively a food plan! I’ve incorporated the daily practices of infrared saunaand epsom salt baths to ensure you are addressing more than one pathway of detox (that being digestion).If you’re already taking supplements, keep on them! I trust you’ll appreciate the added value of the activatedcharcoal I’ve included as a daily supplement on the 7 Day Cleanse.So, if you are going to incorporate a cyclical detox into your life, along with other strategies outlined on my website and inmy books, there is no doubt the 7 Day Cleanse is one you can do long-term, with added benefits every time.I’m here for you every step of the way on your detox journey. It’s all about healing from the inside-out.Dr. B.J. Hardick
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKCLEANSE COMPONENTSAPPLE CIDER VINEGAROIL PULLINGTURMERICPROBIOTICSRED JUICEGREEN JUICERAW FOODCITRUSPLANTSINFRARED SAUNAACTIVATED CHARCOALHEALTHY FATSEA VEGETABLESEPSOM SALTS
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKApple Cider VinegarAlkalizes the body and enhances digestion.TumericStimulates bile flow and cleanses the liver.Oil PullingCollects fat soluble toxins and removes them from the body.Green JuiceSupports liver detoxification and provide quality nutrients.Red JuiceNeutralizes free radicals with rich antioxidants.ProbioticsSupport the microbiome to enhance digestion and elimination.CitrusAlkalizes the body and provides Vitamin C for liver function.Raw FoodSupports digestion with live enzymes and fiber.PlantsMinimizes stress on the body and maximizes nutrients.Infrared SaunaStimulates detoxification to liberate toxins from body tissues.Epsom SaltsDraw toxins out of the body with Magnesium Sulfate.Activated CharcoalBinds toxins and safely removes them from the body.Sea VegetablesReduce chemical and radioactive toxicity.Healthy FatSupports the cell membrane for exchange of toxins with nutrients.
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKSHOPPING LIST
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKHere’s what you will need for your 7 Day Cleanse. Whenever possible, go organic. I recommend you do allyour shopping on “Day Zero”, which is the day you will do all your preparation for your 7 Day Cleanse.Veggies and GreensSpices2 large boxes of mixed greens1 stalk of ginger (4”-6”)1 large box of spinach1 stalk of turmeric (4”-6”)5 heads of green kaleFresh parsley (1 large bunch)1 small head of purple cabbageFresh cilantro (1 large bunch)1 container of alfalfa sprouts1 bag of Dulse flakes4 large cucumbers2 heads of celery (15-17 stalks)10 whole Brussels Sprouts1 head of cauliflower2 red onions3 whole beets1 small container of cherry tomatoesSmall jars of:OreganoCuminChili powderChili flakesCayenne pepper3 pounds of mushrooms (cremini, button, or babyportobellos)Pepper1 whole red pepperHimalayan Sea Salt1 head of garlic (12 cloves)Cinnamon1 can of tomatoes1 jar of unpasteurized sauerkraut15-20 medium to large carrotsFruits3 avocados2 large limes12 large lemons9 granny smith apples
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKNuts and SeedsOther1 bag of pumpkin seeds (6 Tbsp)1 jar of tahini (1 cup)1 bag of hemp seeds (1 cup)1 small jar of apple cider vinegar1 bag of sunflower seeds (6 Tbsp)1 small jar of coconut oil1 bag of pecans (6 Tbsp)1 pack of Nori Paper1 small bag of almonds (2 Tbsp)3 bottles of kombucha (no sugar added)1 small bag of ground almonds (⅓1/3 cup)1 large bag of epsom salts1 bag of walnuts (2 cups)1 bottle of activated charcoal capsules1 small bag of ground flax (2 Tbsp)1 box of baking soda1 small bottle of peppermint essential oilLegumes1 small bottle of lavender essential oil1 can of chickpeas (1 cup)Fish (optional)1 can of black beans1 can of red lentils (1.5 cups)3 pieces of wild caught fish2 containers of vegetable broth (6 cups)Fish is optional on the 7 Day Cleanse. If you are ameat eater, or if you can’t stand the thought of goingplant-based for a full week, there’s nothing wrong withincluding fresh, wild-caught fish in your 7 Day Cleanse,on alternating evenings for dinner.If you plan on incorporating fish into your 7 Day Cleanse,you’ll want to scale back your shopping for mushrooms!Fish will often replace stuffed mushrooms on the 7 DayCleanse meal plan.
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKTHE 7 DAY CLEANSE
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKDAY 0RemoveCaffeineSugarAlcoholKeep caffeine, sugar and alcohol out of your life throughout the entire 7 Day Cleanse.Stock up on your groceries on Day 0.Get ready for an amazing week of healing.
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKDAY 1Morning ElixirApple Cider Vinegar ShotOral CareOil PullingMorning JuiceGreen JuiceMorning BeverageKombuchaLunch Raw SaladGreen Salad with TahiniAfternoon BeverageLemon WaterCooked DinnerDetox Tabbouleh and Black Bean BurgersEvening PracticesInfrared SaunaEpsom Salt BathEvening SupplementActivated Charcoal
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKDAY 2Morning ElixirTurmeric ShotOral CareOil PullingMorning JuiceRed JuiceMorning BeverageGinger SwitchelLunch Raw SaladProbiotic Avocado SaladAfternoon BeverageLemon WaterCooked DinnerStuffed Mushrooms (or fish) with Red Lentil Tomato Kale SoupEvening PracticesInfrared SaunaEpsom Salt BathEvening SupplementActivated Charcoal
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKDAY 3Morning ElixirApple Cider Vinegar ShotOral CareOil PullingMorning JuiceGreen JuiceMorning BeverageKombuchaLunch Raw SaladGreen Salad with TahiniAfternoon BeverageLemon WaterCooked DinnerDetox Tabbouleh and Lentil Walnut BallsEvening PracticesInfrared SaunaEpsom Salt BathEvening SupplementActivated Charcoal
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKDAY 4Morning ElixirTurmeric ShotOral CareOil PullingMorning JuiceRed JuiceMorning BeverageGinger SwitchelLunch Raw SaladProbiotic Avocado SaladAfternoon BeverageLemon WaterCooked DinnerRed Lentil and Tomato Soup with Black Bean BurgersEvening PracticesInfrared SaunaEpsom Salt BathEvening SupplementActivated Charcoal
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKDAY 5Morning ElixirApple Cider Vinegar ShotOral CareOil PullingMorning JuiceGreen JuiceMorning BeverageKombuchaLunch Raw SaladGreen Salad with TahiniAfternoon BeverageLemon WaterCooked DinnerStuffed Mushrooms (or Fish) with Nori Sushi Hand RollsEvening PracticesInfrared SaunaEpsom Salt BathEvening SupplementActivated Charcoal
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKDAY 6Morning ElixirTurmeric ShotOral CareOil PullingMorning JuiceRed JuiceMorning BeverageGinger SwitchelLunch Raw SaladProbiotic Avocado SaladAfternoon BeverageLemon WaterCooked DinnerLentil Walnut Balls with Steamed CauliflowerEvening PracticesInfrared SaunaEpsom Salt BathEvening SupplementActivated Charcoal
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKDAY 7Day 7 is transition day. Now that you’ve got the hang of things, I recommend youenjoy 1-2 raw meals, perhaps a green smoothie with quality protein, lots of lemonwater, 1 cooked meal, and an epsom salt bath.You may re-introduce some healthy foods which have otherwise been eliminatedduring the 7 Day Cleanse, such as higher sugar fruits, organic chicken, grass fed beef,organic dairy or nut milks, and, if you desire, healthy oils such as extra virgin olive oil.Re-introduce some of your favourite foods gradually, as your body will have adaptedto a leaner and cleaner intake over the past 7 days.Hold off until Day 8 (after your cleanse, completely) before re-introducing anycaffeine, alcohol, or sugar.
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKRECIPES
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKAPPLE CIDER VINEGAR SHOTOn an empty stomach, shoot back 1-2 Tablespoons ofraw unfiltered apple cider vinegar.If you find this is difficult on your stomach, try this variation:drhardick.com/apple-cider-elixir
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKTURMERIC SHOT1 Tbsp fresh grated (or juiced) turmeric1-2 Tbsp fresh squeezed lemon juicePinch of cayenne pepper (optional)DirectionsBlend all ingredients and mix well.Shoot back on empty stomach.
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKGREEN JUICE6-8 kale leaves (or 2 cups of spinach)1 cucumber4 celery stalks2 green apples1/2 lemon, peeled1-inch piece of fresh root gingerIf you do not have a juicer, seek out a similar blend of ingredients in a raw, cold-pressedorganic juice from the health food store. You can also use a green powder mixed with water.
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKRED JUICE1 small beet, topped, rinsed and peeled5-6 medium or large carrots1 small or medium green apple1-inch piece of fresh root gingerAdd a sprinkling of cinnamon when you consumeIf you do not have a juicer, seek out a similar blend of ingredients in a raw, cold-pressedorganic juice from the health food store. You can also use a red powder mixed with water.
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKGREEN SALAD WITH TAHINI2-4 cups of organic mixed greens2-3 raw Brussels sprouts, shredded2 Tbsp raw pumpkin seeds1 Tbsp raw hemp hearts1/4 avocado, sliced1/4 small red onion, sliced thin2 Tbsp raw organic pecans1/3-1/2 cup of soaked and sprouted chickpeas, black beans, lentils (or a combination)1 Tbsp of dulse flakes, optionalDressing:1/2 cup tahini, 1 lemon, juiced, salt, pepper, 1-2 garlic cloves.Dilute with water if necessary.Optional: Add in thinly sliced radish, shredded purple or green cabbage,sliced bell peppers and/or cucumbers.
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKPROBIOTIC AVOCADO SALAD2-4 cups of organic kale, chopped, with the thick stems removed2 Tbsp raw sunflower seeds1 Tbsp soaked raw sliced almonds1/3 - 1/2 cup of shredded purple cabbage1/4 cup alfalfa sprouts1/3-1/2 cup of soaked and sprouted chickpeas, black beans, lentils (or a combination)2-4 Tbsp sauerkraut1 sheet of nori paper, sliced into smaller piecesDressing:Mashed avocado, lime juice, pepper, chili flakes, garlic.Massage dressing into the kale and let it sit for at least 5 minutes (up to 12 hours!). Add other ingredientsand toss.
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSELEMON WATER16-24 oz filtered waterJuice of ½ to 1 whole fresh lemonDirections:Add lemon to water.Mix well and enjoy.RECIPES DETOX PRACTICES DR. HARDICK
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKGINGER SWITCHEL2 Tbsp apple cider vinegar1 Tsp grated fresh ginger1 cup water1/2 lemonLiquid pure stevia, to tasteDirections:Combine all ingredients in a jar or a glass.(If using fresh ginger, strain through a fine sieve or cheesecloth if you are not juicing it.)Cover and refrigerate at least 2 hours and up to a day.Shake or stir before serving. You may also pour this recipe over ice with soda water, if desired.Learn more: drhardick.com/ginger-switchel
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKRED LENTIL TOMATO KALE SOUPThis recipe yields 2 meals1 Tsp coconut oil2 large garlic cloves, minced1 onion, diced3 celery stalks, diced1 Tsp ground cumin2 Tsp chili powder14 oz canned tomatoes, diced5-6 cups vegetable broth (more if desired!)1 cup red lentils, rinsed and drained2 handfuls of torn kale or spinachSalt and pepper, to tasteDirections:In a large pot, sauté the onion and garlic in oil for about 5-6 minutes over medium heat.Add in the celery and sauté for a few minutes more.Stir in the spices (cumin, chili powder).Stir in the can of tomatoes (including juice), broth, and lentils. Bring to a boil, reduce heat,and then simmer, uncovered, for about 20-25 minutes, until lentils are tender and fluffy.Stir in kale or spinach and season to tasteadding more spices if you wish.
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKDETOX TABBOULEHThis recipe yields 2 meals½ large cauliflower, leaves removed1.5 cups cherry tomatoes, sliced1/2 cup fresh parsley, minced3/4 cups finely chopped celery1/3 cup cilantro, minced2 green onions, thinly sliced2 Tbsp hulled hemp seedsSalt and pepper, to tasteDressing:Juice of 1 whole lemonDirectionsGrate cauliflower on a cheese grater.Mix all ingredients in a bowl.Top with juice of a whole lemon and salt and pepper to taste.
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKSTUFFED MUSHROOMSThis recipe yields 2 meals1.5 lbs of mushrooms1/4 cup fresh parsley, roughly chopped1 small red bell pepper, finely chopped – reserve a little for serving1 small red onion, finely chopped2 cloves garlic, finely minced3/4 cup walnuts, roughly chopped1 cup baby spinach, roughly choppedsalt and pepper, to taste1-2 Tbsp coconut oil2-3 Tbsp vegetable brothDirections:Preheat the oven to 375ºF.Remove the stems from the mushrooms, set aside to dice and add to the filling. Brush with coconut oil.Place in the oven stem side up and bake for 8-10 minutes.In a medium pan, over medium-high heat, add 2-3 tablespoons of vegetable broth and 1 tablespoon ofcoconut oil, to saute the onion and bell pepper, for approximately 3 minutes until they start to get tender.Add in the parsley, finely chopped mushroom stems and chopped walnuts. Cook another 2-3 minutes.Add in chopped baby spinach and allow it to wilt. Salt and pepper to taste.Remove the mushrooms from the oven, pour off any water that accumulates in the mushrooms.Spoon the filling into the mushrooms and bake for anadditional 10-12 minutes. Topped with fresh, raw dicedred bell peppers and serve warm.
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKBLACK BEAN BURGERSThis recipe yields 2 meals15 oz canned black beans1 Tbsp dried oregano2 cloves of garlic, minced¼ red onion finely choppedSalt and pepper, to taste1 Tbsp coconut oilDirectionsIn a medium sized mixing bowl, add black beans and mash with a fork.Add in spices and onion and mix well. Form into 6 patties and set aside.In a skillet, heat coconut oil over medium heat.Once hot, cook burgers until browned (about 5 minutes) on each side.
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKNORI SUSHI HAND ROLLSThis recipe yields 2 mealsAssembly:2 sheets of nori¼ cup mixed greens1/2 avocado, pitted, peeled, and sliced1/2 cucumber, sliced thin¼ red onion, sliced thin¼ cup alfalfa sproutsParsley or cilantro leaves2-4 Tbsp Hemp seedsTo serveMashed Avocado with lime and chili flakes and water to thin out.DirectionsTo assemble, just spread a layer of your ingredients on top of the sheet of nori paper and topwith a dollop of the Mashed Lime chili avocado.To eat, wrap edges of Nori paper around contents and seal with water if needed.
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKLENTIL WALNUT BALLSThis recipe yields 2 meals1/2 cup uncooked lentils1 cup walnuts halves, finely chopped2 teaspoons coconut oil2 heaping cups of finely chopped cremini mushrooms3 large cloves of garlic, minced1 cup of kale, finely chopped, stems removed1/2 Tsp dried oregano1 Tbsp lemon juice2 Tbsp ground flax 3 Tbsp water1/3 cup ground almonds½ Tsp sea salt, to tasteFreshly ground black pepper, to tasteDirections:Add lentils into a medium pot along with 2 and 1/4 cups water. Bring to a boil and then reduceheat to medium. Simmer for about 20 minutes, uncovered, adding more water if the lentils dry out.Once the lentils are tender to the fork, remove from heat and mash with a potato masher into acoarse paste with some lentil pieces still intact. Set aside.Heat oven to 350 F(continued on next page)
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKLentil Walnut Balls Continued:In a very large skillet, add the oil along with the finely chopped mushrooms and garlic.Season with salt. Saute over medium-high heat for about 7-9 minutes, until most of thewater cooks off. Then add the kale, walnuts, herbs, and lemon juice. Stir until combined andcontinue cooking for another few minutes until the kale is wilted. Remove from heat and stirin the mashed lentils when ready.In a small bowl, whisk together the ground flax and water. Stir for 10 seconds andthen immediately pour into the skillet mixture. Stir to combine. Stir in the ⅓ cup groundalmonds flour until combined. Season with salt and pepper to taste. The mixture shouldbe fairly moist and sticky. If it’s way too sticky, add a bit more ground almonds. If it’s dry,add another Tbsp of water.Line a baking sheet with parchment paper. Shape lentil mixture into balls and pack tightlywith your hands so they hold together. Place on baking sheet an inch or so apart. Repeatfor the rest. If the mixture is too hot to handle, let it cool for a bit first and then proceed.Bake the lentil balls at 350 F for 15 minutes. Remove from oven, gently flip over, and bakefor another 11-13 minutes, until golden and firm on the exterior.
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKSTEAMED CAULIFLOWER1/2 head cauliflowerParsley and cilantro to tasteLime JuiceDirections:Steam chopped cauliflower until tender.Add lime juice, parsley and cilantro.Toss together and serve.
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKDETOX PRACTICES
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKOIL PULLINGWhat You NeedOrganic Coconut OilPeppermint essential oil (optional)DirectionsPut 1-2 Tbsp of pure unrefined coconut oil in your mouth.Optional: Add 1-2 drops of peppermint essential oil.Swish around gently in your mouth for 20 minutes. Tip: do this while you are in the shower!Immediately afterwards, dispose of the oil, rinse your mouth out with warm water.Brush your teeth as normal.Learn more: drhardick.com/oil-pulling
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKEPSOM SALT BATHWhat You Need1-2 cups of epsom salts10 drops lavender essential oil (optional)1 cup baking soda (optional)DirectionsAdd all to a hot bath and soak for 20 minutes.Drink plenty of water while you are in the tub.
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKINFRARED SAUNAIf you do not own your own infrared sauna, identify a spa or facility in your areathat offers the use of their infrared sauna on a per-minute basis, or with a weeklymembership. Spend up to 45 minutes per day in the infrared sauna, up to 140 .If you do not have or can not locate an infrared sauna, use any other sauna, or even asteam room. Although the infrared sauna is most effective for detox, the most vitalpiece of this practice is that you are sweating for 20-45 minutes per day.
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKACTIVATED CHARCOALActivated charcoal works like a magnet to attract toxins and release them fromyour bodies. Consume 2-3 activated charcoal tablets or capsules before bed, always(and most importantly) at least 2 hours after your last meal. Do not take activatedcharcoal within 1 hour of other supplements or any medications.Learn more: drhardick.com/activated-charcoal
INTRODUCTIONCLEANSE COMPONENTSSHOPPING LISTTHE 7 DAY CLEANSERECIPES DETOX PRACTICES DR. HARDICKDR. B.J. HARDICKDiscover healthy recipes, natural health informationand articles on www.DrHardick.com.Special ThanksAmanda Browning, RHNDerek GysselsLin Hardick
The 7D ay Cleanse is plant-based (though fish is allowed in moderation), designed to keep you full, and loaded with healthy fats, proteins, greens, . Collects fat soluble toxins and removes them from the body. Green Juice Supports liver detoxification and provide quality nutrients. Re
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