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2017-2018Behavioral and Mental HealthResource DirectoryUniversity of MemphisDepartment of Social WorkDr. Susan Elswick LCSWShea Wingate & Kelly Forstbauer
Definitions of ServicesAbbreviationsAcute Inpatient Hospitalizations-temporaryhospitalization typically lasting 24-48 hours and nolonger than 14 days with an emphasis on moodstabilization.AcuteCase Management-coordination of medical, mental andbehavioral health servicesComprehensive Child and Family Treatment-shortterm, intensive home-based therapeutic and casemanagement services for at-risk children and youth. 3sessions per week for an average of 90-120 days.TennCare onlyCMCCFTChemical Detoxification-a process of eliminating toxicsubstances from the system in a controlled and safeenvironment under 24 hour supervision.DetoxIntensive Outpatient Therapy-traditionally in a groupsetting to address mental and behavioral health issues. 3hour sessions held 3 times per week for about 9 weeks.IOPOutpatient Therapeutic Services-Sessions held on aweekly basis for about an hour per session.Traditionally services would last approximately 6months but could last longer. These sessions can beheld individually, with couples or in a group or familysetting.Residential Treatment-long term stay in a facility wheremood stabilization and skill building is the focus oftreatment. Most programs last 2-3 months. Otherprograms can last from 6 months to a year.Psychiatric Services - Psychiatric evaluation andexamination, pharmacy services and medicationmonitoring.Substance Abuse Counseling-It may be referred to asChemical Dependency. Some agencies will reference ita co-occurring disorders as well.Trauma Informed Care-an organization structure andtreatment framework that involves understanding,recognizing, and responding to the effects of trauma.OP-Group, Family, IndividualResPsychSATI
EmergencyNumbersEmergency: 911*Children’s Mobile Crisis (866) 791-9226*Adult Mobile Crisis1-800-809-9957Memphis Police Department: (901) 545-2677*Call in the event of a mental healthemergency. If weapons are involved or there isa threat of violence call 911 and request theCrisis Intervention Team.Precinct: (901) 636-4099 for 38117 zip codePrecinct: (901) 636-4531 for 38115 zip codePrecinct: (901) 636-4199 for 38119 zip codeDepartment of Children’s ServicesMain Number: (901) 578-4001Report Abuse: 1 877 237-0004Emergency Assistance (901) 527-0226Emergency Housing Hotline 260-4663Poison Control es for Families inNeedPhone: 855-354-4211 or 901-4152790Suicide Prevention Lifeline: 1 800 273-8255The Trevor Project: 1-866-488-7386Road and Traffic Conditions 511Shelby County Sherriff’s Department:(901) 545-5500Hours of Operation: Mon – Thu 10:00 am –8:00 pm; Fri, Sat 10:00 am – 5:00 pm; Sun 1:00pm – 5:00 pmYouth Villages Safe Place: Runaway ShelterFor lgbt and questioning youth:1582 Poplar Avenue Memphis, TN 38104Phone: 725-6911 Fax: (901) 725-4889OUTMemphis892 Cooper St. Memphis, TN 38104(901)278-6422
Substance Abuse Programs38104Behavioral Health Group1734 Madison Ave Memphis, TN 38104Phone: (901) 722-9420Services: Medication assisted maintenancetreatment, Counseling and CM for Opioid UseDisorderInnovative Counseling1455 Poplar Avenue Memphis, TN 38104Services: OP SA and RES SA38114Harbor House1979 Alcy Rd Memphis, TN 38114Phone: (901) 743-1836 x2230Services: Res SA, TI, Co-Occurring DisordersThe Oaks at La Paloma Treatment Center2009 Lamar Ave Memphis, TN 38114Phone: (901) 505-6518 or (877) 345-1887Phone: (901) 276-0220Services: Res SA, OP SA, Detox, TI, CoOccurring DisordersServices: SA, DUI Offender Program, OPUrban Family MinistriesMemphis Recovery Center2174 Lamar Avenue Memphis, TN - 38114219 N. Montgomery Street Memphis, TN 38104Phone: (901) 323-8400Phone: (901) 272-7751 Toll-Free (866)304-8254Services: SA, CM, FT, Housing referrals andemergency sheltersServices: SA, TI38105Grace House329 N Bellevue Blvd Memphis, TN 38105Phone: (901) 730-441838118Cocaine Alcohol Awareness Program CAAP4041 Knight Arnold Rd Memphis, TN 38118Phone: (901) 360-0442Serenity Recovery CenterServices: Res SA, OP SA, Domestic ViolenceServices, Drug Court/DUI Program, HIV/AIDS,Detox, Supportive Housing Services1094 Poplar Avenue Memphis, TN 3810538132Phone: (901) 521-1131 or 1 888 521-1131Synergy FoundationServices: Acute, IOP, RES AS, TI2305 Airport Interchange Ave Memphis, TN38132Services: SA, TI38111Warriors Center642 Semmes St Memphis, TN 38111Phone: (901) 405-1298Phone: (901) 332-2227Services: RES SA38134
Behavioral Health GroupServices: DUI Offenders Program2165 Spicer Cove Suite 5 Memphis, TN 38134Behavioral and Mental HealthPhone: (901) 372-7878Services: Medication assisted maintenancetreatment, Counseling and CM for Opioid UseDisorder38139Bradford Behavioral Health Systems8566 Cordes Cir Germantown, TN 3813938012Professional Care Services of West TN130 W Main St. Brownsville, TN 38012Phone: (731) 772-9002Services: Mental/Behavioral Health Counseling,CM, TIPhone: (901) 755-811138016Services: TI mental healthExceptional Development Family Tx CenterSalvation Army1181 Vickery Lane Suite 102 Cordova, TN 38016Renewal Place (901) 260-9132Phone: (901) 729-7773Adult Rehab Center (901) 531-1750Services: Speech and language pathology, OT3865438018Parkwood Behavioral Health SystemBehavior Services of the MidSouth8135 Goodman Road Olive Branch, MS 38654150 Timber Creek Dr. Suite 2 Cordova TNPhone: (662) 895-4900Phone: (901)248-0595Services: Inpatient mental health and SAtreatmentServices: Site based behavioral and mental healthsupports (ABA, TFCBT, EMDR, Play Therapy,school-based, home-based, and in clinic support)38671Addiction Campuses of Mississippi DBA TurningPoint Recovery8829 Center Street Southaven, MS - 38671Phone: (662) 280-5758Services: counseling, SA, trauma informed care72301Justice Network318 E Bond Ave West Memphis, AR 72301Phone: (870) 735-2123Transformation Center1088 Rogers Road Cordova, TN 381018Phone: (901) 755-1396Services: IOP focusing on Eating Disorders, TIMemphis Family Connection Center8350 Macon Rd. Cordova, TN 38018Phone: (901) 614-1902Services: Trauma focused therapy for foster andadopted children and families
38019Professional Care Services of West TNPhone: (901) 448-2400Services: Psychiatric testing, TI1997 Highway 51 S Covington, TN 3801938104Phone: (901) 476-8967Alliance Healthcare ServicesServices: Mental/Behavioral Health Counseling,CM, TI2220 Union Ave Memphis, TN 38104Phone: (901) 369-142038024Services: Psych, CM, OP, SA, DetoxProfessional Care Services of West TNCase Management Inc.2380 Henry St. Dyersburg, TN 3802414 N. Bellevue Blvd. Memphis, TN 38104Phone: (731) 287-1794Phone: (901) 271-5300Services: Mental/Behavioral Health Counseling,CM, TIServices: Adult OP, Mental health counseling, SA,Mental Health Screening, TI38053Comprehensive Professional ServicesProfessional Care Services of West TN1331 Union Avenue #1148 Memphis, TN 381045281 Navy Rd Millington, TN 38053Phone: (901) 458-7448Phone: (901) 873-0305Services: OP, TI, PCTServices: Mental/Behavioral Health Counseling,CM, TIExchange Club Family CenterTBCH Boy’s Ranch2180 Union Ave Memphis, TN 381049224 Quito Road Millington, TN 38053Phone: (901) 276-2200Phone: (901) 872-0839 or (901) 386-3961Services: PCIT, OP, TI Play Therapy, AngerManagement Classes, Focus on women andchildren who are victims of domestic violence andabuse.Services: Res38103Memphis Mental Health Institute951 Court Ave Memphis, TN 38103Phone: (901) 577-1800 or 577-3408Omni Community Health1407 Union Ave Memphis, TN 38104Phone: (877) 258-8795Services: Acute, Adult Psychiatric Hospital, SAServices: mental health treatment for children andadults, Play therapy, group therapyUT Psychiatry GroupFamily Institute of Tennessee920 Madison Avenue Memphis, TN 381031407 Union Ave Memphis, TN 38104
Phone: (901) 206-2222Services: Psych, OP, CMServices: In-home specialized mental healthservices for youth and families3811138105Memphis Neurology777 Washington Ave #320 Memphis, TN 38105(901) 202-42877645 Wolf River Cir Germantown, TN 38139(901) 405-0275Services: Neurological testingUT Boling Center711 Jefferson Avenue Memphis, TN 38105Phone: (901) 448-6511 Toll-free: (888) 572-2249Services: OP, PCIT, TI and assessments forchildren with developmental disabilitiesThe Arc of the Mid-South3485 Poplar Ave Memphis, TN 38111Phone: (901) 327-2473Services: Advocacy and Family Support servicesfor individuals with disabilities38112Anaya Partnership2714 Union Ave Memphis, TN 38112Phone: (901) 320-6100Services: Intensive in-home services for childrenand families, TIJustice Network2430 Poplar Ave. Memphis, TN 3811238106Phone: (901) 454-7880Southwest Mental Health (Case Mgmt Inc)Services: DUI Offenders Program1087 Alice Avenue Memphis, TN 3810638114Phone: (901) 774-7811Services: Adult OP, Mental health counseling, SA,Mental Health Screening, TICase Management Inc.1507 Alice Ave. Memphis, TN 38106Phone: (901) 259-1920Services: Adult OP, Mental health counseling, SA,Mental Health Screening, TIAlliance Healthcare Services2579 Douglass Ave Memphis, TN 38114Phone: (901) 369-1480Services: Psych, CM, OP, SA, Detox38117Health Connect America5118 Park Avenue, Suite 500 Memphis, TN 3811738107Phone: (901) 458-8638 Fax: (901) 458-9522Life Enhancement Services (LES-TN)Services: CCFT, IOP, TI1212 Vollintine Ave. Memphis, TN 3810738118Phone: (901) 726-5353Alliance Healthcare Services
3810 Winchester Road Memphis, TN 38118Phone: (901) 227-9558Phone: (901) 369-1410Services: Parent counseling, support groups andeducational servicesServices: Psych, CM, OP, SA, DetoxDelta Medical Center381223000 Getwell Rd Memphis, TN 38118Alliance Healthcare ServicesPhone: (901) 369-60213628 Summer Ave Memphis, TN 38122Services: Acute, IOP, OP, SA, TIPhone: (901) 452-6941Southeast Mental Health CenterServices: Psych, CM, OP, SA, Detox3810 Winchester Rd Memphis, TN 3811838125Phone: (901) 369-1400Compass Intervention CenterServices: Psych, OP, SA, CM7900 Lowrance Rd Memphis, TN 38125Exchange Club Family CenterPhone: (901) 758-20022180 Union Ave Memphis, TN 38104Services: Res, TIPhone: (901) 276-2200Crestwyn Behavioral HealthServices: PCIT, OP, TI Play Therapy, AngerManagement Classes, Focus on women andchildren who are victims of domestic violence andabuse.9485 Crestwyn Hills Dr. Memphis, TN 3812538119Saint Francis Hospital5959 Park Avenue Memphis, TN 38119Phone: (901) 765-1400Services: Acute, TIVogelfanger &Struble Clinic6005 Park Ave Ste 630B Memphis, TN 38119Phone: (901) 767-1136Services: Psychiatric testing, OP38120Universal Parenting Place6225 Humphreys Blvd Memphis, TN 38120Phone: (901) 248-1500Services: Adolescent and Adult treatmentprograms, Co-Occurring Disorders, Detox, Acute,SA, TI38127Alliance Healthcare Services2150 Whitney Avenue Memphis, TN 38127Phone: (901) 353-5440Services: Psych, CM, OP, SA, Detox38128Youth Dimensions3385 Austin Peay Highway Memphis, TN 38128Phone: (901) 213-9000Services: Res, OP, Drug Testing, TI
38131Services: neurological evaluation and treatmentCase Management Inc.381523173 Directors Row Memphis, TN 38131Regional Intervention Program (RIP)Phone: (901) 821-56004111 SO. MSU B Street, Building 48 Memphis,TN 38152Services: Adult OP, Mental health counseling, SA,Mental Health Screening, TI38132CamelotPhone: (901) 678-5258 or (901) 678-4173Services: Parenting Program, Behavioral Healthfor children under 6 years old1910 Nonconnah Blvd, Ste. 100 Memphis, TN38132University of Memphis Psychological ServicesPhone: (901) 346-1270Phone: (901) 678-2147Services: CCFT, TI38133400 Innovation Dr #202 Memphis, TN 38152Services: Individual Counseling, FamilyCounseling, TILakeside Behavioral Health386323015 Brunswick Rd Memphis, TN 38133Region Four Mental Health ServicesPhone: (901) 377-4700 Left Message2705 Highway 51 S Hernando, MS 38632Services: Acute, Res, TI, IOP, SAPhone: (662) 449-1971Tennessee Baptist Children’s HomesServices: OP for children, youth and adults,ACUTE Day Care, Psych CM, SA6896 Highway 70 Memphis TN, 38133Phone: (901) 386-3961 Fax: (901) 382-9754Services: ResYouth Villages3320 Brother Blvd Memphis, TN 38133Phone: (901) 251-5000Services: Res, CCFT, TI, CM38134West Tennessee Neurology6570 Stage Road #202 Memphis, TNPhone: (901) 213-422538635Communicare820 Highway 178 East Holly Springs, MS 38635Phone: (662) 252-4140Services: CM, Psych, SA, OP38654Parkwood Behavioral Health8135 Goodman Rd Olive Branch, MS 38654Phone: (662) 895-4900 of (800) 477-3422
Services: Child/Adolescent Psychiatry and Res,Res SA, Counseling Services, Mental HealthEvaluation, Sex Offender Counseling, TIPhone: (901) 527-7994Community Centers&Mentoring Programs974 Firestone Ave Memphis, TN 3810738104Sexton Community CenterGirls Inc.2670 Union Ext., Ste 606 Memphis, TN 38104Phone: (901) 523-0217One Beat, Inc.895 Cooper St. Memphis, TN 38104The First Tee of Memphis- Golf ProgramPhone: (901) 526-14801235 Brown Avenue Memphis, TN 38107Phone: (901) 576-7070Girls Inc of Memphis- LDT Center686 N 7th St. Memphis, TN 38107Phone: (901) 527-4475Phone: (901) 347-394238111Boys and Girls ClubGirls Inc. of Memphis- South Park Center44 S Rembert St. Memphis, TN 381041568 Robin Hood Ln Memphis, TN 38111Phone: (901) 278-2947Phone: (901) 743-80623810538114BridgesMemphis Athletic Ministries477 North Fifth Street Memphis, TN 381052146 Ball Road Memphis, TN 38114Phone: (901) 452-5600Phone: (901) 744-6261Greenlaw Community Center38115190 Mill Avenue Memphis, TN 38105Hickory Hill Community CenterPhone: (901) 527-83133910 Ridgeway Road Memphis, TN 3811538106Phone: (901) 566-9685Boys and Girls Club38118903 Walker Ave Memphis, TN 38106Boys and Girls ClubPhone: (901) 774-30743910 Tchulahoma Rd. Memphis, TN38107Phone: (901) 278-2947Boys & Girls Club381261100 Vollintine Avenue Memphis, TN 38107
Juvenile Intervention Faith-based Follow-up(J.I.F.F.)254 South Lauderdale Street Memphis, TN 38126Phone: (901) 522-8502Girls Inc of Memphis- South City Center715 S Lauderdale St. Memphis, TN 38126(901) 761-4277 Ext 101138111Tennessee Career Center3040 Walnut Grove Rd. Memphis, TN 38111Phone: (901) 543-7850Phone: (901) 523-021738112Boys and Girls ClubRefugee Empowerment Program620 S Lauderdale St. Memphis, TN258 N Merton St Memphis, TN 38112Phone: (901) 946-9222Phone: (901) 500-384438141Services: Educational resources and support forrefugee familiesBoys & Girls Club4299 Ross Road Memphis, TN 38141Phone: (901) 542-9604Redbirds- RBI Summer CampContact Erin O’Donnell at (901) 722-0295Employment and Education38103W.I.N.-Workforce Investment Network480 Beale Street Memphis, TN 38103Phone: (901) 636-797138105American Job Center- Memphis Downtown480 Beale Street Memphis, TN 38105Phone: (901) 636-797138108United Cerebral Palsy Work EmploymentTraining (UCP)4189 Leroy Ave Memphis, TN 3810838141Tennessee Career Center4240 Hickory Hill Memphis, TN 38141Phone: (901) 365-3205Food38104Mid-South Food Bank239 South Dudley Memphis, TN 38104Phone: (901) 527-084138107UMNC Smith Center602 Looney Street Memphis, TN 38107Phone: (901) 523-1036Women Infant and Children (W.I.C.)1064 Breedlove 38107 (901) 515-5400477 N. Manassas 38107 (901) 522-82686590 Kirby Center Cv 38115 (901) 365-1045, 1077
38122Phone: (901) 523-8990TN Dept of Human Services-Food StampsServices: Medical and Mental Health Services forVeterans, TI3230 Jackson Avenue Memphis, TN 38122Phone: (901) 320-7200Angel Food MinistriesPhone: (901) 754-5420 Hazel AndersonHealth Clinics38104Choices-Memphis Center for ReproductiveHealth1726 Poplar Avenue Memphis, TN 38104Phone: (901) 274-3550Services: offers reproductive health care forwomen, men, and teens even if they can’t pay fullcost of services neededChurch Health Center-no insurance accepted38105Health Department814 Jefferson Avenue Memphis, TN 38105Phone: (901) 222-9000757 Galloway Avenue Memphis, TN 38105Phone: (901) 222-9721477 N. Manassas Street Memphis, TN 38105Phone: (901) 222-97211064 Breedlove Memphis, TN 38107Phone: (901) 515-5400902 N 7th Street West Memphis, AR 72301Phone: (870) 735-4334Memphis Area Ryan White Part A Program814 Jefferson Ave Memphis, TN 381051350 Concourse Ave. Suite 142 Memphis, TN38104Phone: (901) 222-8277Phone: (901) 272-0003Services: Medical and supportive services forindividuals living with AIDS/HIVChrist Community University Health Center1211 Union Avenue Memphis, TN 38104Memphis Union Mission Men’s EmergencyShelterPhone: (901) 271-0330383 Poplar Ave Memphis, TN 38105Friends For Life3810843 N. Cleveland St. Memphis, TN 38104WalgreensPhone: (901) 272-0855, 1 (855) 855-37552471 Jackson Avenue Memphis, TN 38108Services: Medical and supportive services forindividuals living with AIDS/HIV(901) 454-1615Memphis VA Medical Center381121030 Jefferson Avenue Memphis, TN 38104A Step Ahead Foundation
3704 Walker Avenue Memphis, TN 38112Services: Housing and CM servicesPhone: (901) 320-783738105Services: free access to easy to use, reversiblemethods of birth controlMemphis Housing AuthorityPlanned Parenthood2430 Poplar Avenue, Ste 100 Memphis, TN 38112700 Adams Avenue Memphis, TN 38105Phone: (901) 544-1100Phone: (901) 725 -17173810838115Safe Harbor of MemphisChrist Community Hickory Hill HealthCenter3630 Jackson Ave Memphis, TN 38108Phone: (901) 382-09665366 Winchester Rd Memphis, TN 38115Services: Transitional housing and Res SAPhone: (901) 271-610038127Walgreens5366 Mendenhall Mall Memphis, TN 38115Phone: (901) 309-262138118Resurrection Health Clinic American Way4095 American Way Suite 1 Memphis, TN 38118Phone: (901) 271-9500Memphis Union Mission4535 Benjestown Rd Memphis, TN 38127Phone: (901) 526-8434Services: Housing and emergency shelterLegal ServicesJust City1325 Autumn Ave #41852 Memphis, TN 38104Housing ResourcesPhone: (901) 206-222638103Memphis Area Legal ServicesHospitality Hub22 N Front St. #1100 Memphis, TN 3810382 N Second St Memphis, TN 38103Phone: (901) 523-8822Phone: (901) 522-1808Supplemental ServicesServices: Housing and CM3810538104Uptown Resource CenterGenesis Homeless Services314 A.W. Willis Avenue Memphis, TN 381051325 Jefferson Ave Memphis, TN 38104Phone: (901) 636-6980Phone: (901) 722-4700
Neighborhood Redevelopment ProgramPhone: (901) 222-3950Urban Child InstituteServices: Crisis Counseling, Domestic Violence,TI, Legal Support600 Jefferson Ave, Ste 200 Memphis, TN 38105Phone: (901) 523-919938107Neighborhood Christian Center785 Jackson Avenue Memphis, TN 38107Phone: (901) 881-6013Services: Education, support and empowermentprograms for youth, expecting mothers andfamilies.Family Safety Center (located in same bldg)Phone: (901) 222-4400Services: TI, Domestic Violence ServicesRape Crisis Center1750 Madison Ave., Ste. 100 Memphis, TN 38104Phone: (901) 222-4350Services: TI, Sexual Violence Victim Services3810538112Child Advocacy CenterCommunity Services Agency1085 Poplar Avenue Memphis, TN 381052670 Union Ave Extended #500 Memphis, TN38112Phone: (901) 525-2377 (901) 888-4390Phone: (901) 222-4200Services: TI, Abuse Prevention and Interventions3815238126Metropolitan Inter-Faith Association(M.I.F.A.)910 Vance Avenue Memphis, TN 38126Phone: (901) 527-0208Athena Project - University of Memphis400 Innovation Dr Memphis, TN 38152Phone: (901) 678-2147Services: Domestic Violence/Trauma Counseling,TIServices: CM and Housing for homeless familiesFree Family FunRespite ProgramsLichterman Nature Center (Admission free onTuesdays from 1:00 until closing)Phone: (901) 353-5440Victim Services5992 Quince Road Memphis, TN 38119http://www.memphismuseums.org38104Art Museum, U of MCrime Victim’s CenterCFA Room 1421750 Madison Avenue Memphis, TN 381043750 Norriswood Memphis, TN 38152
Phone: (901) 678-2224http://wwwamum.orgThe Center for Southern Folklore & Cafe( No charge for the entrance into the museum)119 S. Main Memphis, TN 38103Phone: (901) 525-3655http://www.southernfolklore.comThe Dixon Gallery and Gardens (Freeadmission every Saturday from 10am to 12pm)Peabody Hotel (The march of the famous ducks11am-5pm daily)149 Union Avenue Memphis, TN 38103Phone: (901) 529-4000http://peabodymemphis.comShelby Farms Park7161 Mullins Station Memphis, TN 38134Phone: (901) 382-0235)http://www.shelbyfarmspark.org4339 Park Avenue Memphis, TN 38117Trolley RidesPhone: (901) 761-5250http://www.dixon.orgThe last Friday of every month, galleries on MainStreet are open for this event from 6:00 p.m. 9:00p. m.Brooks Museum of ArtMemFish (No admission fee)1934 Poplar Avenue Memphis, TN 381045719 Quince Road Memphis, TN 38119Phone: (901) 544-6200Phone: (901) 766-2992)http://www.brooksmuseum.orgThe Levitt ShellPink Palace Museum & Mansion (Museumexhibits are free on Tuesday after 1pm)Free concerts Thurs-Sun in spring and fall3050 Central Avenue Memphis, TN 38111Phone: (901) 320-6320Memphis Zoo (Free admission on Tuesday from2pm-5pm)Overton Park 1930 Avenue Memphis, TN 38104http://www.levittshell.orgMeeman-Shelby Forest State Park910 Riddick Rd Millington, TN 380532000 Prentiss Place Memphis, TN 38112Phone: (901) 876-5215Phone (901) 276-9453Playhouse on the Square (Pay what you candays)http://www.memphiszoo.orgNational Civil Rights Museum (Free admissionon Mondays from 3pm to 5pm)51 South Cooper Memphis, TN 38104Phone: (901) 320-6362450 Mulberry Street Memphis, TN 38103http://playhouseonthesquare.orgPhone: (901) 521-9699Stax Museum of American Soul Music (Freefor children ages 8 and under)http://www.civilrightsmuseum.org926 E. McLemore Memphis, TN 38106
Phone: (901) 946-2535http://soulsvilleusa.comFarmers Market545 S. Main Street Memphis, TN 38103Contact by email: info@memphisfarmersmarket.org1000 Cooper St, Memphis, TN 38104Phone: (901) 725-2221Free Mental Health AppsAnxietySAM - Self Help for Anxiety ManagementApp designed to help people manage physicalsymptoms of anxiety and depression. (App Store,Google Play)MindShiftApp designed to help teen and young adults copewith anxiety. (App Store and Google Play)Anxiety RelieverApp designed to help track anxiety symptoms andprovide relaxation exercises (App Store)PacificaTargeted towards dealing with anxiety symptomsby teaching deep breathing, behavioral exercises,identifying cognitive distortions, and skillsdesigned at replacing thoughts with positivethinking patterns. (App Store, Online)BullyingBully Report Anonymous Reporting AppApp that allows users to anonymously alert theirschool teacher or counselor when user knowssomeone is being bullied. (App Store)Code BlueDesigned for providing support to teenagersdealing with bullying or depression. App alertssupport group when user needs immediate help,also includes location sharing. (App Store andGoogle Play)DepressionIntelliCareSuite of apps that work together to targetcommon causes of depression and anxiety likesleep problems, social isolation, lack of activity,and obsessive thinking. (Google Play)Positive Activity JackpotThis app uses a behavioral health therapy calledpleasant event scheduling (PES), which is used toovercome depression and build resilience byhelping users creatively plan positive events. (AppStore and Google Play)MoodToolsSelf-help app targeted providing psychoeducationabout risk factors, a psychosocial approach totreatment, depression questionnaire, thoughtdiary, suicide safety plan, and meditation guide tohelp with depression. (App Store)MindfulnessBellyBio Interactive BreathingBiofeedback device that monitors breathing andplays sounds reminiscent of ocean waves to relaxand cope with anxiety and stress. (App Store)Breathe2RelaxDeveloped for stress management, this app helpsreduce stress, stabilize mood, control anger andmanage anxiety through breathing exercises. (AppStore and Google Play)HeadspaceA gym membership for your mind. This appprovides a course of guided meditations, the firstten guided meditations are free. (App Store andGoogle Play)Insight Timer
As one of the highest rated free meditation apps,Insight Timer provides a community ofmeditation for users all over the world. (App Storeand Google Play)Stop, Breathe & ThinkApp designed to guide people through meditationfor mindfulness and compassion. (App Store andGoogle Play)OCDLive OCD FreeDesigned for CBT treatment of OCD patientsboth children and adults that uses ERP exercises,a cognitive toolkit, and ERP standards andreminders.PTSDPTSD CoachThis app was developed by the Department ofVeterans Affairs’ National Center for PTSD. Theapp is intended for use of veterans, militarypersonnel, and civilians experiencing symptoms ofPTSD. This app has tools for contacting supportpeople, treatment centers, and the NationalSuicide Prevention Hotline. (App Store GooglePlay)CPT CoachTargeted at individuals with PTSD in activetreatment with a CPT therapist what offerseducation on PTSD, and provide assessments thatcorrelate with each week by week CPT session.Can be used as a reminder for appointments andhomework and provides more structure oftenneeded with individuals experiencing PTSD. (Appstore)SleepNature Sounds Relax and SleepThis app lets users choose from a variety ofnatural noises, ranging from city sounds to wavescrashing on the beach. Users can listen as little orlong as they want by using the start/stop timer.(App Store and Google Play)Pzizz SleepThis app helps fight insomnia by generating a newsound each time user uses the app, so the usersmind won’t get used to the same overplayedsounds. (App Store and Google Play)
Memphis Mental Health Institute 951 Court Ave Memphis, TN 38103 Phone: (901) 577-1800 or 577-3408 . 920 Madison Avenue Memphis, TN 38103 Phone: (901) 448-2400 Services: Psychiatric testing, TI 38104 Alliance Healthcare Services 2220 Union Ave Memphis, TN 38104 Phone: (901) 369-1420 Services: Psych, CM, OP, SA, Detox Case Management Inc.
