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STUDY MATERIAL REFERENCE LISTISO/IEC 17024Personnel CertificationProgram#0994V4.3-20200825KW

Certified CrossFit Trainer Study Materials Reference List TABLE OF CONTENTSCCFT Study Material Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2Using the Content Outline. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2Using the Reference List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3Domain Key . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3CCFT Study Materials. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4All Domains . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Primary Domain: Screening and Ongoing Assessment . . . . . . . . . . . . . . . . . . . . 4Primary Domain: Programming . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6Primary Domain: Teaching . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8Primary Domain: Coaching . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10Primary Domain: Nutrition . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12Primary Domain: Class Management and Professional Responsibilities . . . 14Study Materials Reference List 1 of 16Copyright 2020 CrossFit, LLC. All Rights Reserved.V4.3-20200825KW

Certified CrossFit Trainer Study Materials Reference List CCFT STUDY MATERIAL OVERVIEWThe CCFT examination tests the proficiency of an experienced trainer’s skill and knowledge across a broad rangeof CrossFit and fitness-related topics. The CCFT Study Material is based on the Content Outline and provides aReference List that will help prepare candidates for the exam.USING THE CONTENT OUTLINEThe Certified CrossFit Trainer examination conforms to a Content Outline based on a formal practice analysis ofCrossFit Trainers.There are six domains that make up the Content Outline:1. Screening and Ongoing Assessment2. Programming3. Teaching4. Coaching5. Nutrition and Lifestyle6. Class Management and Professional ResponsibilitiesEach domain has tasks (or functions) within it that are required of an effective trainer. Each task has abilities (or skills)needed to accomplish that task, and knowledge required to demonstrate that ability. The Content Outline can serveas a guide in preparation for the exam. Candidates can assess their readiness for the exam by evaluating: their ability to demonstrate the skills in their regular coaching practice; andtheir knowledge relative to that which is listed.Study Materials Reference List 2 of 16Copyright 2020 CrossFit, LLC. All Rights Reserved.

Certified CrossFit Trainer Study Materials Reference List USING THE REFERENCE LISTThe Study Material Reference List is organized with the core Training Guides at the beginning followed by the remaining entries in alphabetical order and grouped by Primary Domain. Each entry is followed by applicable exam domains.In many cases, a single reference covers multiple domains. The Primary Domain indicates the exam domain wherethe material is most relevant.For example, consider the following reference:Fundamentals, Virtuosity, and Mastery An open Letter to CrossFit Trainers. (PDF) Glassman G. 2005 ssfit-trainersD1D2D3D4This article is listed under the grouping Primary Domain: TEACHING ( D3 ), therefore, it is most relevant to domainD3. ( D3 ), However, it contains information that applies to the four domains listed: Screening and Ongoing Assessment/Domain 1 D1 Programming/Domain 2 D2 Teaching/Domain 3 D3 Coaching/Domain 4 D4DOMAIN KEYD1 Screening and Ongoing AssessmentD2 ProgrammingD3 TeachingD 4 CoachingD5 Nutrition and LifestyleD6 Class Management and Professional ResponsibilitiesStudy Materials Reference List 3 of 16Copyright 2020 CrossFit, LLC. All Rights Reserved.

Certified CrossFit Trainer Study Materials Reference ListCCFT Study Materials—All Domains, continuedCCFT STUDY MATERIALSALL DOMAINSCrossFit Kids Training Guide & t Level 1 Training -guide-compiledD1D2D3D4D5D6CrossFit Level 2 Training Guide & -2-training-guide-and-workbookD1D2D3D4D5D6CrossFit Masters Training Guide & ARY DOMAIN: SCREENING AND ONGOING ASSESSMENT ( D1 )A Language to Diagnose With Kelly Starrett: Part: 7. (VIDEO) Starrett K. 2011 age-to-diagnose-with-kelly-starrett-part-7D1D3A Metabolic Analysis of CrossFit’s Elite: Part 2. (VIDEO) Various. 2012 neparttwo.tplD1D2D3Acute Exertional Compartment Syndrome with Rhabdomyolysis: Case Report and Review of Literature.(Weblink) McKinney B. et al. 2018 C5813520/D1D6Study Materials Reference List 4 of 16Copyright 2020 CrossFit, LLC. All Rights Reserved.

Certified CrossFit Trainer Study Materials Reference ListCCFT Study Materials—Primary Domain: Screening And Ongoing Assessment (D1), continuedAging, Performance and Health. (PDF) Kilgore L. 2015 ng-performance-and-healthD1D2D4Coaching the Mental Side of CrossFit. (PDF) Amundson G. 2010 g-the-mental-side-of-crossfitD1D4Competing With Diabetes - and Winning. (VIDEO) Rodriguez S. 2010 (Nov. ith-diabetes-and-winningD1D4D5CrossFit Training During Pregnancy & Motherhood. (PDF) Perkins C. & Dewalt H. 2011 ssecting the Squat. (PDF) Long Z. 2015 (Oct. ting-the-squatD1D3D4Don’t Waste The Warm-Up. (PDF) Warkentin M. 2017 (Oct. entin-2D1D2D3D4D6Evidence-based risk assessment and recommendations for physical activity clearance: Consensus Document 2011. Warburton D et al. 2011 139/h11-062D1Healing Tissue. (VIDEO) Starrett K. 2009 (July ling-phasesD1D4Muscle Damage and Soreness. (PDF) Webster T. 2008 (Nov. ge-soreness-overviewD1D6Pre-Participation Screening. (VIDEO) Ray M. 2009 (June ation-screening.tplD1Study Materials Reference List 5 of 16Copyright 2020 CrossFit, LLC. All Rights Reserved.

Certified CrossFit Trainer Study Materials Reference ListCCFT Study Materials—Primary Domain: Screening And Ongoing Assessment (D1), continuedShoulder Impingement. (VIDEO) Starrett K. 2009 (May mpingementD1D3D4The Measure of Man. (PDF) Kilgore L. 2008 (July -of-manD1D3The Mind Game. (PDF) Shrago S. 2010 nd-game-2D1D4Why use a training log? (PDF) Harrison G. 2011 -a-training-log-2D1D2D4The back squat: A proposed assessment of functional deficits and technical factors that limit performance.(PDF) Meyer G., Kushner A. et al. 2014 4262933/pdf/nihms639095.pdfD1D3D4PRIMARY DOMAIN: PROGRAMMING ( D2 )A Deft Dose of Volume. (PDF) Hobart J. 2016 (March)http://library.crossfit.com/free/pdf/CFJ 2016 02 Volume Hobart.pdfD1D2D3D4A Theoretical Template For CrossFit’s Programming. (PDF) Glassman G. 2003 ation for Fitness. (PDF) Kilgore L. 2010 (Jan. -for-fitnessD2D3Benchmark Workouts. (PDF) Glassman G. 2003 (Sept. orkouts-2D2Study Materials Reference List 6 of 16Copyright 2020 CrossFit, LLC. All Rights Reserved.

Certified CrossFit Trainer Study Materials Reference ListCCFT Study Materials—Primary Domain: Programming (D2), continuedConjugate CrossFit. (PDF) Mason C. 2010 te-crossfitD2Dissecting the Fish: Plotting Progress in Multi-Modal Training. (PDF) Kilgore L. 2008 ng-the-fish-2D2D3End of the Line. (PDF) Mason C. 2010 (Sept. -line-2D2Energy System Development and Load Management through Rehabilitation and Return to Play Process.(Weblink) Morrison S. et al. 2017 C5534159/D1D2D3D4D6Fooling Around With Fran. (PDF) Glassman G. 2005 (March und-with-franD2D3Human Power Output and CrossFit Metcon Workouts. (PDF) Leyland T. 2008 (July -output-and-crossfit-metcon-workouts-2D2IWCABTAMD. (PDF) Dr. Platek S., Porter J., and Walters T. 2008 (July D2D3No Limits. (PDF) Cochran C. 2010 (June 1D2D5Periodizing for the Games. (VIDEO) Bergeron B. 2012 zing-for-the-gamesD2Pregnancy: A Practical Guide for Scaling. (WEBLINK) Christensen N. 2017 (Feb. ncy-a-practical-guide-for-scalingD2D4Study Materials Reference List 7 of 16Copyright 2020 CrossFit, LLC. All Rights Reserved.

Certified CrossFit Trainer Study Materials Reference ListCCFT Study Materials—Primary Domain: Programming (D2), continuedScaling CrossFit Workouts. (PDF) Gordon J. 2015 (Oct.)http://library.crossfit.com/free/pdf/CFJ 2015 10 Scaling Gordon 4.pdfD2D3D4D6The High-Performance Pregnancy. (PDF) Nitz A. 2008 rformance-pregnancy-2D1D2D3D4The Westside Conjugate System. (PDF) Simmons L. 2011 (June de-conjugate-system-2D2VO2 Max: Not the Gold Standard?. (PDF) Leyland T, 2006 not-the-gold-standard-2D1D2D3www.crossfit.com FAQ WODhttps://www.crossfit.com/cf/faq?q wodD1D2D3D6PRIMARY DOMAIN: TEACHING ( D3 )An Aerobic Paradox. (PDF) Kilgore L. 2006 (Dec. -of-the-aerobic-fitness-prescription-2D2D3Anatomy & Physiology Primer for CrossFit Trainers. (PDF) Kilgore L. 2015 (Dec. d-physiology-2D1D3D4D5Anatomy and Physiology for Jocks. (PDF) Glassman G. 2003 -physiology-for-jocksD1D3D4Applications of the Support on the Rings. (PDF) Hass T. 2007 ications-of-the-support-on-ringsD3D4Study Materials Reference List 8 of 16Copyright 2020 CrossFit, LLC. All Rights Reserved.

Certified CrossFit Trainer Study Materials Reference ListCCFT Study Materials—Primary Domain: Teaching (D3), continuedCharting a Course to Intensity. (PDF) DeGain J. 2018 (Sept. gainD2D3D6Forcing the Issue. (PDF) Kilgore L. 2009 (Sept. e-issueD3D4Fundamentals, Virtuosity, and Mastery An Open Letter to CrossFit Trainers. (PDF) Glassman G. 2005 ssfit-trainersD1D2D3D4Getting Inverted. (PDF) Tucker J and Hyland D. 2011 (Sept. vertedD3Getting Some Leverage. (PDF) Kilgore L. 2010 (May e-leverage-2D1D3Handstand Push-Up-Progression With Carl Paoli: Step 2. (VIDEO) Paoli C. 2011 (Aug. ush-up-progression-with-carl-paoli-part-2D3How to Breathe When Squatting. (WEBLINK) Horschig A. 2016 r Bench Technique. (VIDEO) Sweatt S. and Phelps-Sweatt L. 2011 (Dec. ch-techniqueD3D4Running Drills: Part 1. (VIDEO) McKenzie B. 2011 (June ills-with-brian-mackenzie-part-1D3D4Running Drills: Part 2. (VIDEO) McKenzie B. 2011 (June ills-with-brian-mackenzie-part-2D3D4Study Materials Reference List 9 of 16Copyright 2020 CrossFit, LLC. All Rights Reserved.

Certified CrossFit Trainer Study Materials Reference ListCCFT Study Materials—Primary Domain: Teaching (D3), continuedSafety & Efficacy of Overhead Lifting. (PDF) Kilgore L., Rippetoe M. & Starrett K. 2008 (March 1)https://journal.cross

Study Materials Reference List 2 of 16 CCFT STUDY MATERIAL OVERVIEW The CCFT examination tests the proficiency of an experienced trainer’s skill and knowledge across a broad range of CrossFit and fitness-related topics. The CCFT Study Material is