WIXLIB

Today's Kidney Diet Homemade CondimentsCreamy Cauliflower SauceRecipe submitted by DaVita dietitian Brittany from Virginia.Diet types: CKD non-dialysis, dialysis, diabetesNutrients per serving: Calories: 104, Protein: 3 g, Carbohydrates: 5 g,Fat: 8 g, Cholesterol: 0 mg, Sodium: 33 mg, Potassium: 240 mg,Phosphorus: 55 mg, Calcium: 56 mg, Fiber: 1.8 g Food choices: 1 mediumpotassium vegetable, 1-1/2 fat Carbohydrate choices: 0PREPARATION1. Pre-heat the oven to 400 F.2. Peel the outer layers of garlic head. Slice the tip off the garlic bulb toexpose the top of the garlic cloves. Drizzle with 1 teaspoon olive oil.Wrap the garlic head in aluminum foil, place in the oven and roast for30 minutes.3. Bring a large pot of water to a boil on the stove. Add cauliflower floretsand boil until soft. Drain cauliflower and let cool.4. Add the cauliflower to a food processor or blender. Squeeze roastedgarlic cloves from skins and add to food processor or blender alongwith the nutritional yeast, almond milk and black pepper. Process orblend the ingredients while slowly drizzling olive oil through the top offood processor or blender until the sauce is creamy.Portions: 8Serving size: 1/2 cupINGREDIENTS14 cups1/3 cup1/2 cup1/4 cup 1 tsp2 tspwhole garlic head (bulb)cauliflower floretsnutritional yeastunsweetened almond milkolive oilblack pepperConnect with the KidneyDiet CommunityShare diet tips and recipes withothers in the myDaVita forums.Sign up at DaVita.com/Forums.Helpful hintUnlike baker's yeast, nutritional yeast is deactivated. If it is not available at yourlocal grocery store, check a natural foods store or order it online.10Find 1,000 kidney-friendly recipes on DaVita.com/GetRecipes today.Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual.

Today's Kidney Diet Homemade CondimentsGarlic SauceRecipe submitted by DaVita dietitian Dawn from Ohio.Diet types: CKD non-dialysis, dialysis, diabetesNutrients per serving: Calories: 126, Protein: 0 g, Carbohydrates: 1 g,Fat: 14 g, Cholesterol: 0 mg, Sodium: 37 mg, Potassium: 13 mg,Phosphorus: 4 mg, Calcium: 5 mg, Fiber: 0 g Food choices: 3 fatCarbohydrate choices: 0PREPARATIONPortions: 16Serving size: 1 tablespoonINGREDIENTS11/4 tsp1/4 cup1 cupgarlic head (bulb)saltfresh lemon juiceolive oil1. Separate and peel the garlic cloves. Place cloves, salt, lemon juice and1 tablespoon of olive oil in the base of a blender.2. While blending, slowly pour in the remaining olive oil in a thin stream.Mixture will become thick and white like a salad dressing.3. Store in a covered glass jar for up to 2 weeks.4. Add this sauce to stove-top cooked, baked and grilled foods, or as aningredient in soups, stews and casseroles.Access DaVita Diet HelperTMEasily make shopping lists,plan menus and track your dailynutrition goals.Sign up at DaVita.com/MealPlanning.Helpful hintUse a blender or immersion blender for best results.Find 1,000 kidney-friendly recipes on DaVita.com/GetRecipes today.Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual.11

Today's Kidney Diet Homemade Condiments12Find 1,000 kidney-friendly recipes on DaVita.com/GetRecipes today.Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual.

Today's Kidney Diet Homemade CondimentsSpicy BBQ SauceRecipe submitted by DaVita dietitian Beverly from Georgia.Diet types: CKD non-dialysis, dialysis, diabetesNutrients per serving: Calories: 38, Protein: 0 g, Carbohydrates: 5 g,Fat: 2 g, Cholesterol: 0 mg, Sodium: 49 mg, Potassium: 30 mg,Phosphorus: 4 mg, Calcium: 2 mg, Fiber: 0.1 g Food choices: 1/2 fatCarbohydrate choices: 0PREPARATION1. In a medium sauce pan, stir oil and flour together to make a paste.2. Chop onion.3. Add all remaining ingredients.4. Cook the mixture on low heat until it thickens.5. Brush sauce on baked or grilled meat.Portions: 16Serving size: 2 tablespoonsINGREDIENTS2 tbsp1 tbsp1/4 cup1/4 cup1/4 cup1 cup2 tsp2 tbsp1 tsp1 tsp1/4 tspcanola oilall-purpose white flouroniondark corn syruptarragon vinegarwaterdry mustardtomato pasteTabasco sauceKitchen Bouquet seasoningsaltSUMMER MENUS WITH CONDIMENT PAIRINGSBuild the perfect summer picnic and grilling menus by pairing your favorite homemade condimentrecipes with other kidney-friendly recipes available on DaVita.com.Summer Picnic MenuSweet and Tangy Oven-Fried ChickenPair with Spicy BBQ SauceCucumber SandwichesPair with Lemon Pepper SeasoningPimento Cream Cheese SandwichesPair with Mexican SeasoningLemony Couscous Salad with CranberriesPair with Basil PestoMacaroni SaladPair with Pickled Mustard SeedFruit Salad SlawPair with Mojito SalsaGarden Vegetable SaladPair with Carrot-Ginger DressingDeviled EggsPair with Garlic SauceSummer Grilling MenuCream Cheesy BurgersPair with Curried Onion Garlic SeasoningLemon Marinated ChickenPair with Lemon Pepper SeasoningMustard Seed Rubbed Pork TenderloinPair with Pickled Mustard SeedGrilled Summer SquashPair with Basil PestoMexican Street CornPair with Mexican SeasoningSummer SaladPair with Easy Dijon DressingNo Need to Knead Garlic BreadPair with Garlic SauceFor beverage, dessert and other recipes to round out your picnic menu, visit DaVita.com/Recipes.Find 1,000 kidney-friendly recipes on DaVita.com/GetRecipes today.Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual.13

Today's Kidney Diet Homemade CondimentsMeat MarinadeRecipe submitted by DaVita dietitian Lynn from Minnesota.Diet types: CKD non-dialysis, dialysis, diabetesNutrients per serving: Calories: 82, Protein: 0 g, Carbohydrates: 0 g,Fat: 9 g, Cholesterol: 0 mg, Sodium: 0 mg, Potassium: 10 mg,Phosphorus: 1 mg, Calcium: 3 mg, Fiber: 0 g Food choices: 2 fatCarbohydrate choices: 0PREPARATION1.Mince the garlic.2. Place all ingredients in a small bowl and mix well.Portions: 8Serving size: 2 tablespoonsINGREDIENTS3 garlic cloves1/2 cup olive oil1/4 cup red wine1/4 cup red wine vinegar1 tsp dried oregano1/8 tsp black pepper3. Pour over meat of choice. Refrigerate meat while marinating,up to 24 hours.Helpful hintAdd your favorite herbs and spices to change themarinade flavor.14Find 1,000 kidney-friendly recipes on DaVita.com/GetRecipes today.Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual.

Today's Kidney Diet Homemade CondimentsBasil PestoRecipe submitted by DaVita dietitian Brittany from Virginia.Diet types: CKD non-dialysis, dialysis, diabetesNutrients per serving: Calories: 122, Protein: 4 g, Carbohydrates: 4 g,Fat: 10 g, Cholesterol: 0 mg, Sodium: 7 mg, Potassium: 158 mg,Phosphorus: 99 mg, Calcium: 18 mg, Fiber: 1.3 g Food choices: 1 mediumpotassium vegetable, 2 fat Carbohydrate choices: 0PREPARATION1. Add all ingredients, except flax and olive oil, to food processor.2. Combine the oils and pour into food processor through the top toemulsify while blending the ingredients.3. Store pesto in a jar or covered container until ready to use as amarinade, salad dressing or pasta sauce. Refrigerate for up to 1 week.Portions: 12Serving size: 2 tablespoonsINGREDIENTS2 cups2/3 cups31 tbsp1 tsp1 cup2 tbsp2 tbspfresh basil leavesnutritional yeastcloves garliclemon juiceblack pepperpine nutsflax oilolive oilHelpful hint If flax seed oil is unavailable, increase the olive oil to 4 tablespoons. Unlike baker's yeast, nutritional yeast is deactivated. If it is not available atyour local grocery store, check a natural foods store or order it online.Find 1,000 kidney-friendly recipes on DaVita.com/GetRecipes today.Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual.15

Today's Kidney Diet Homemade CondimentsPickled Mustard SeedRecipe submitted by DaVita dietitian Nicole from Virginia.Diet types: CKD non-dialysis, dialysis, diabetesNutrients per serving: Calories: 21, Protein: 1 g, Carbohydrates: 2 g,Fat: 1 g, Cholesterol: 0 mg, Sodium: 74 mg, Potassium: 33 mg,Phosphorus: 26 mg, Calcium: 9 mg, Fiber: 0.4 g Food choices: noneCarbohydrate choices: 0PREPARATION1. Place the mustard seeds, vinegar and water in a bowl and soak for 1hour to overnight. The seeds will swell up and become more pungentand flavorful the longer they soak.Portions: 16Serving size: 1 tablespoonINGREDIENTS1/2 cup3/4 cup1/4 cup1/2 tsp3/4 tsp1 tbspyellow mustard seedsapple cider vinegarwatersaltturmerichoney2. Place the soaked mustard seeds in a saucepan and add the salt,turmeric and honey. Cook on medium until the mixture starts tobubble and turn down to medium-low heat. Continue to stir oftenand cook for another 15 minutes. Add a little more vinegar if themixture gets too thick.3. Take off the heat and cool. Refrigerate until ready to use.Helpful hintUse Pickled Mustard Seed instead of mustard on sandwiches and burgers.16Find 1,000 kidney-friendly recipes on DaVita.com/GetRecipes today.Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual.

Today's Kidney Diet Homemade CondimentsSTORAGE SUGGESTIONS FOR HOMEMADE CONDIMENTSBecause homemade condiments do not have preservatives (like most store-bought condiments),they typically don’t last as long.Here are some general guidelines for storing your homemade condiments. Curry or cream sauces: refrigerate up to 4 daysBarbecue sauce: refrigerate up to 5 daysPesto: refrigerate up to 5 to 7 daysSalad dressing with fresh produce or dairy ingredients: refrigerate up to 1 weekSalsa: refrigerate up to 1 weekVinaigrette salad dressing: refrigerate up to 2 weeksSeasoning blends: store in a tightly sealed container in a cool, dark place (pantry or drawer)up to 6 monthsMEAL IDEAS FOR YOUR HOMEMADE CONDIMENTSLemon Pepper Seasoning (p. 3) Sprinkle on cooked chickenor fish. Add to cooked vegetablesand salads.Mexican Seasoning (p. 4) Use in chili, taco and fajitarecipes. Add to grilled corn and squash.Curried Onion and GarlicSeasoning (p. 5) Fill up a table-top shaker foreveryday seasoning. Use as a dry rub on poultryor meat.Easy Dijon Dressing (p. 6) Add to any salad. Use as a marinade forvegetables or chicken.Carrot-Ginger Dressing (p. 7) Add to any salad. Use as a dipping sauce for rawveggies or chicken strips.Chimichurri Sauce (p. 9) Serve with grilled beef or pork. Use as a salad dressing.Creamy Cauliflower Sauce (p. 10) Toss with pasta, spaghettisquash or other spiral-cutveggies. Serve as a sauce for shrimpor fish.Garlic Sauce (p. 11) Spread on your favorite rusticbread or rolls. Add to cooked vegetables.Spicy BBQ Sauce (p. 13) Use on grilled chicken, burgersor ribs. Use as a dipping sauce or addto pasta salad.Meat Marinade (p. 14) Use to marinate meat or poultry. Add your favorite spices tomake a salad dressing.Basil Pesto (p. 15) Toss with your favorite pasta. Top salmon or cod before orafter baking.Pickled Mustard Seed (p. 16) Add to sandwiches and burgers. Add to boiled eggs or saladdressing.Pickled Red Onions (p. 18) Serve with burgers orgrilled meat. Add to coleslaw or salad.Mojito Salsa (p. 19) Serve with unsalted tortilla chips. Use as a taco topping.Find 1,000 kidney-friendly recipes on DaVita.com/GetRecipes today.Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual.17

Today's Kidney Diet Homemade CondimentsPickled Red OnionsRecipe submitted by DaVita dietitian Corilee from California.Diet types: CKD non-dialysis, dialysis, diabetesNutrients per serving: Calories: 64, Protein: 0 g, Carbohydrates: 16 g,Fat: 0 g, Cholesterol: 0 mg, Sodium: 2 mg, Potassium: 46 mg,Phosphorus: 9 mg, Calcium: 8 mg, Fiber: 0.4 g Food choices: 1/2 high-calorieCarbohydrate choices: 1PREPARATION1. Pour boiling water over thinly sliced onions and drain.Portions: 8Serving size: 1/4 cupINGREDIENTS121 cup1/2 cup1/2 cuplarge red onionwhole cloveswhite vinegarfresh lime juicecup sugar2. Place onion slices and 2 whole cloves into 1 large or 2 small glass jars.3. In a saucepan, mix the vinegar, lime juice and sugar and simmer untilsugar is dissolved. Pour mixture over onions in the glass jars and seal.4. Store in the refrigerator for up to 2 weeks.18Find 1,000 kidney-friendly recipes on DaVita.com/GetRecipes today.Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual.

Today's Kidney Diet Homemade CondimentsMojito SalsaRecipe submitted by DaVita dietitian Jackie from Virginia.Diet types: CKD non-dialysis, dialysisNutrients per serving: Calories: 27, Protein: 0 g, Carbohydrates: 7 g,Fat: 0 g, Cholesterol: 0 mg, Sodium: 1 mg, Potassium: 86 mg, Phosphorus:11 mg, Calcium: 8 mg, Fiber: 0.6 g Food choices: 1/2 low-potassium fruitCarbohydrate choices: 1/2PREPARATION1. Wash and dice strawberries, cucumber and grapes. Dice watermelon.Shred mint leaves.2. Combine fruit and cucumbers in a bowl. Zest the lime over the fruit.Cut the lime in half and juice into a small bowl. Add the honey andmix well.Portions: 8Serving size: 1/4 cupINGREDIENTS1 cup1/2 cup1/2 cup1 cup1011 tbsp3. Stir fruit with lime mixture, or if using a processor, pulse until coarselychopped. Mix in mint leaves.4. Refrigerate for 2 hours or overnight before serving.Helpful hintServe with unsalted tortilla or pita chips.fresh strawberriescucumbergrapeswatermelonmint leaveslimehoneyGet Kidney Diet TipsLearn more about nutrition andthe kidney diet from DaVitadietitians on the Kidney DietTips blog.Sign up at DaVita.com/DietTips.Find 1,000 kidney-friendly recipes on DaVita.com/GetRecipes today.Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual.19

2000 16th Street :: Denver, CO 80202There is so much more on DaVita.com!Take charge of your kidney diet from your mobile deviceor computer today. D aVita Diet Helper Kidney Diet TipsEasily plan menus, make shopping lists, track yourdaily nutrition goals and more.Learn more about the kidney diet from DaVita dietitians onthe Kidney Diet Tips blog.Sign up today at DaVita.com/MealPlanning.Get tips at DaVita.com/DietTips. Cookbook SeriesDownload all the Today's Kidney Diet cookbooksto get kidney-friendly recipes, essential diet tipsand more.Get free cookbooks at DaVita.com/Cookbook. R ecipe AlertsEach month get delectable, kidney-friendly recipesdelivered straight to your inbox.Sign up now at DaVita.com/Alerts. R ecipesGet access to 1,000 kidney-friendly recipes.Go to DaVita.com/GetRecipes. myDaVita CommunityShare diet tips and recipes with the myDaVita community.Sign up now at DaVita.com/Forums. DaVita Eats VideosLearn step-by-step how to make kidney-friendly recipes bywatching instructional cooking videos.Watch at DaVita.com/DietVideos. No-Cost Kidney Diet EducationLearn how diet impacts your kidney health by takinga kidney education class available in your communityor online.Register at DaVita.com/KidneyEducation.

Do you know what to eatwhen you have chronickidney disease (CKD)?We've created this guideto help you with yourkidney diet. Keep in mindthat recommendationsvary depending on yourCKD stage, type ofdialysis treatment, bodysize, nutritional status andblood test results.TODAY'S KIDNEY DIETQuickReferenceGuideNote: These are general guidelines.Talk to your dietitian or physician tocreate a plan based on your needs.TIPS FOR KNOWING WHATTO EAT FOR CHRONIC KIDNEYDISEASE STAGESFind 1,000 kidney-friendly recipes atDaVita.com/GetRecipes. 2019 DaVita Inc.

Today's Kidney Diet: Quick Reference GuideGuidelines for what to eat for chronic kidney disease (CKD) stages.Stage 5 End Stage Renal Disease (ESRD)FoodsStages 1-2 CKDStages 3-4 CKDNon- and low-fat dairyIncludeLimit to 1/2 cup per day or amount decidedwith your dietitianAll types of dialysis: Limit to 1/2 cup per day or amount decided withyour dietitianPoultry, seafood, lean red meats, eggs, egg whitesor meatless protein sourcesInclude; avoid excessInclude; avoid excessAll types of dialysis: IncreaseGrains, pasta and rice (whole and other grains)IncludeIncludeAll types of dialysis: Include; make lower phosphorus whole-grainchoices; be aware some whole grains are high in potassiumFruits and vegetablesIncludeInclude; change types and amount if potassiumfrom blood test is highIn-center Hemodialysis: Include; select lower potassium choices andlimit portions. HHD and PD: Include; change types and amount ifpotassium from blood test results is high or lowLegumes (beans, lentils, peas)IncludeServing size and how often depends on potassiumand phosphorus blood test resultsAll types of dialysis: Serving size and how often depends on bloodtest resultsSeeds and nutsIncludeServing size and how often depends on potassiumand phosphorus blood test resultsAll types of dialysis: Very limited; avoid if potassium and phosphorusare high; serving size and how often depends on blood test resultsHealthy fats (vegetable, canola, flax and olive oil;omega-3 fatty acids)IncludeIncludeAll types of dialysis: IncludeUnhealthy fats (saturated fat, trans fats)Limit or avoidLimit or avoidAll types of dialysis: Limit or avoidHerbs and spicesIncludeIncludeAll types of dialysis: IncludeSalt, soy sauce, salty seasoningsLimit or avoidLimit or avoidAll types of dialysis: Limit or avoidSweets/sugary foods and drinksLimitLimitAll types of dialysis: LimitPhosphate additivesAvoidAvoidAll types of dialysis: AvoidConsult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual.In-center Hemodialysis, Home Hemodialysis (HHD) and Peritoneal Dialysis (PD)Find 1,000 kidney-friendly recipes at DaVita.com/GetRecipes.

Recipe submitted by DaVita dietitian Sara from California. 1. Combine ingredients in a jar or small bowl and shake or stir until mixed. 2. Chill until ready to serve. 3. Store leftover dressing in the refrigerator for up to 2 weeks. PREPARATION Diet types: CKD non-dialysis, dialysis, diabetes