HEALTH & WELLBEING LANGUAGES - City Of Boroondara

Transcription

Canterbury & Surrey Hills NeighbourhoodCentres are two separate community housesbut both with very common links. Just afifteen minute walk from each other, theycan open to you a world of new experiences,new friendships, interests, communityactivities and courses for all age groups.Together they will LINC you to other peopleand a whole new way of enjoying life.LOCAL INCLUSIVE NEIGHBOURHOOD CENTRESCourses @ CANTERBURY NEIGHBOURHOOD CENTRE & SURREY HILLS NEIGHBOURHOOD CENTREWhat’s on. 2017JULY TOSEPTEMBERItalian for TravelersArt & textilesBike riding, yoga & laughterSchool holiday activitiesPlaygroupsTurkish CookingLiteratureFirst AidCard & scrabble groupsEvents.Surrey Hills Neighbourhood Centre VolunteerAppreciation Lunch 14 JulySurrey Hills Neighbourhood Centre AGM 7 SeptSurrey Hills Twilight Market 27 OctoberSurrey Hills Music Festival 17-19 NovemberCNCCanterbury Neighbourhood Centre 1st Floor, 2 Rochester Rd CanterburyP: 9830 4214 www.canterburynh.org.auSurrey Hills Neighbourhood Centre 157 Union Rd Surrey HillsP: 9890 2467 www.surreyhillsnc.org.au

learning l inspiring l nurturing l connecting.CHILDREN’S & TEEN HOLIDAY ACTIVITIESCOMMUNITY GARDENINGCode it Yourself ClubLego workshopSHNCAfter school Coding club. Learn the skills to takeyou on the pathways of coding, websites, 3Dprinting, game development and more.Taking expressions of interest.Creative Dance & MovementThe mostenjoyable andstimulating class,the interactionbetween teacherand students isinspiring.CNC Literature ClassPlaygroups – Parent Led (0 - 5 years)SHNC Pilates ClassSHNCFun playgroup activities for children with theirparents or carers.Tuesday, Thursday or Friday 9.30am - 11.30amTuesday starts 18 July (10 wks) 50Thursday starts 20 July (10 wks) 50Friday starts 21 July (10 wks) 50Structured PlaygroupThe Pilates class isvery beneficial forthe exercise andfor the communityspirit it bringsSHNCHave fun with movement and music.Run by an experienced dance and yoga teacher.Toddler class (parents in attendance):Friday 10am - 10.45am3-5 year old class: Friday 11am - 11.45am5-9 year old class: Monday 4pm - 4.45pm 15 per class, paid by term.Starts 17 July.CNCFacilitated by our early childhood educator,toddlers and pre-schoolers learn new skillsthrough play, games, stories and music.Parents and Grandparents are welcome.Monday and Tuesday 9.30am - 11.30amMondays starts 17 July (10 wks) 130Tuesdays starts 18 July (10 wks) 130Future Engineers Lego ClubSHNCA hands-on after school program where studentsbuild machines, buildings, vehicles and otherstructures out of Lego, using one-of-a-kind modelplans designed by Bricks 4 Kidz.Thursdays 4pm - 5pm.Starts 20 July (5 wks) 70Little Readers School Readiness programSHNC NEWA literacy and Numeracy Program,designed forpreschoolers (3-5 year old) to assist them withsuccessfully transitioning to school.Thursdays 11am - 12pm or 1.30pm - 2.30pm. 280 per term. Taking expressions of interestSchool Holiday ActivitiesWeaving workshop for childrenNEWCourses @CanterburyNeighbourhood Centre&Surrey HillsNeighbourhood CentreJuly – September 2017SHNCChildren will learn the basics of weaving on aframe loom. We will cover everything from settingup a loom to various weaving techniquesSuitable for children 5 - 11 yearsTuesday 11 July 9.30am - 11.30am(1 session) 55 or 50 if enrolling more than one.SHNCJoin Bricks 4 Kidz for a fun and engaging Legoholiday program for childrenSuitable for children 6 - 13 yearsWed 12 July 9.30am - 12pm or 1pm - 3.30pm 40 or 35 if enrolling more than one.Community ActivitiesCharity Knitting GroupSHNCKnit to help others in need.Monday 7pm - 9pm starts 17 JulyFree with SHNC membership.Community Mini LibraryCNCCanterbury Neighbourhood Centre has a minilibrary. Share books and DVDs on an honoursystem. Donations of books for our library are verywelcome. Drop in to the Centre for more details.Drop in Morning TeaSHNCJoin us for morning tea and conversation.Monday 9.30am - 11.30amStarts 17 July, 3 per session.Men’s Discussion GroupSHNCCome and join this engaging group to share yourviews about current events or other topics overmorning tea.Friday 9.30am - 11.30am fortnightlyStarts 28 July, 4.50 per sessionYooralla Gardening GroupSHNCParticipants from Yooralla look after the garden atSurrey Hills Neighbourhood Centre on Thursdaymornings.In the GardenSpring Gardening WorkshopSHNCNEWDo you want to grow your own vegetables butdon’t have enough hours in the day? Come alongto this 2 hour workshop and receive practicalSpring gardening advice and other time-saving tipsfor the garden.Sunday 10 September 10am - 12pm 45/ 40 SHNC membersCome & try sessions @ CNC & SHNCNot sure if a course is right for you? Come and trysessions are available where there are vacanciesin a class at the cost of a single lesson. Call CNC orSHNC to arrange a session. Don’t worry if you’vemissed the start date – you can start most classesduring term!

link with your community houses and experience life.TEXTILES & FURNITURE MUSIC & MOVIES COOKING VISUAL ARTTextiles & FurniturePolymer Clay JewelleryMusic & MoviesNEWSHNCEver wanted to make your own jewellery?Learn the basics of working with polymerclay, including blending colours andforming different bead shapes. You’ll takehome your own gorgeous necklace at theend of the evening.Friday 4 August 7pm – 9pm 75/ 65 SHNC membersStitch & ChatSHNCBring your sewing and enjoy makingnew friends. Afternoon tea provided bymembers on a rotating basis.Monday fortnightly 1.30pm - 3.30pmStarts 24 July 4.50 per sessionUpholstery & Soft FurnishingCNCRecreate or reinvigorate that tired pieceof furniture. Create your own bolsters,bean bags and cushions. Suitable forbeginners to advanced. Onsite parkingand storage is available between classes.Places are limited.Tuesday 9.45am - 12.45pm orTuesday 12.45pm - 3.45pmStarts 18 July (9 wks) 261Screen Printing WorkshopSHNCNEWLearn how to make your own screenprinting tool and use basic printing skillsto print your own bag.Friday 25 August 7pm - 9.30pm 70/ 60 SHNC membersI had always wanted tolearn an instrument,but never had the opportunitynor the time – so when I saw theukulele class running at my localcentre, I decided I would sign upand learn.I am no virtuso, but I completelyenjoy myself.DrawingSHNCEnjoy a foreign film followed by adiscussion and nibbles.3rd Wednesday 7.30pm - 10.30pmStarts 19 July, 10 per sessionDrawing skills can be a great introductionto other art mediums. This class issuitable for beginners and those wantingto expand their repertoire.Tuesday 2.30pm - 4.30pmStarts 18 July (10 wks) 180Ukulele BeginnersNature in ArtForeign Films & DiscussionSHNCSHNCThis beginners group will start with thebasics: correct hold, learning to strum,numbers fingers, fingerpicking and howto play along with others.Tuesday 7pm - 8pmStarts 18 July (10 wks) 160Wednesday 12.15pm - 1.15pm NEWTaking expressions of interestUkulele OngoingSHNCCNCRenowned botanical artist Terry Napierwill guide you in using specific watercolourtechniques to illustrate the natural andbotanical world. Small friendly classesallow for individual attention, inspirationand encouragement.Monday 9.30am - 12pm orMonday 12.30pm - 3pmStarts 24 July (8 wks) 208This class continues on from thebeginner’s class and is open to otherswith some experience.Wednesday 1.30pm - 2.30pm orWednesday 2.45pm - 3.45pmStarts 19 July (10 wks) 160Watercolour PaintingCookingWatercolourTurkish Cooking ClassSHNCCypriot Cooking ClassSHNCNEWJoin Arzu to learn about Turkish cookingand culture. You will come away withsome healthy and delicious Mediterraneanoptions to add to your diet such as bulgursalad, lentil soup and borek.Friday 11 August 7pm - 9pm 80/ 70 SHNC membersSHNCThis class is taught by a local experiencedpainter of various art media. Studentsexplore a variety of techniques applied.Wednesday 10am - 12pm orWednesday 1pm - 3pmStarts 19 July (10 wks) 180CNCThis small welcoming class is lead by anexperienced artist. Explore a range ofmediums and techniques.Tuesday 9.30am - 11.30am orTuesday 12.45pm - 2.45pmStarts 18 July (8 wks) 192NEWJoin sisters Mary and Thoulla and learnabout the flavours of Cypriot cooking.You’ll cook and enjoy meze-style dishesthat are an important part of Cypriotfamily life and hospitality.Friday 8 September 7pm-9pm 80/ 70 SHNC membersVisual ArtAcrylic PaintingSHNCTeaching beginner to advanced levels.Each week, Velda, a local artist, introducesa new technique, subject or challenge toextend your painting.Monday 1pm - 3pmStarts 17 July (10 wks) 1802017JULY TOSEPTEMBERCourses @ Canterbury Neighbourhood Centre & Surrey Hills Neighbourhood Centre July – Sept 2017

THE ARTS – LITERATURE & HISTORY GROUPS, HOBBIES & GENERAL INTERESTSBook Circles – Maling Road & BellevueThe Arts – Literature & HistoryCNCCoffee shop meetings for lively discussion onbooks, films and community activities andHeritage Collection SHNCVolunteers curating local items of heritage value: events. Book clubs with a real difference!Call CNC for further details.viewed Mondays.Monday 10am - 3pm during term dates.Maling RoadFree with SHNC membership.1st and/or 2nd Tuesday of each month10am - 11amHistorical Society SHNCGroup meets to learn about various local history Free with CNC membershipthemes, with guest presenters. Visitors mostwelcome.Bellevue3rd Tuesday 8pm - 10pm3rd Tuesday of each monthStarts 18 July, 4.50 per session10am - 11amFree with CNC membershipHistory of the English LanguageCNCNEWWhere did today’s ‘English’ begin? A fascinatingjourney to discover how history is reflected inthe language we use today.Wednesday 10am - 12pmStarts 2 August (8 wks) 176LiteratureCNCThis stimulating class explores a range of mediafrom classic to modern from a range of literary,philosophical and other perspectives.Wednesday 1pm - 3pmStarts 26 July (8 wks) 176What Every Writer NeedsCNCNEWTalent without knowledge is not enough.Learn about the fundamentals of writing, editingand proof-reading; including point of view;sentence structure and grammar issues. For writersof fiction and non-fiction.Tuesday 10am - 12pmStarts 1 August (6 wks) 132Writing LifeCNCStructured lessons will inspire and guide youin capturing your stories of life and preciousmemories.Tuesday 10am - 12pmStarts 18 July (9 wks) 198Group, Hobbies & General InterestsArmchair TravelSHNCBroaden your horizons from the comfort of theSHNC! Explore historic and exotic sights fromaround the world. Learn about the history andculture from different guest speakers.4th Tuesday bi-monthly 1.30pm - 3pmStarts 22 August, 4.50 per session withSHNC membershipBook GroupsSHNCFirst Aid and CPRCNCNEWThis course will provide you with high qualitytraining and support services that meetworkplace compliance standards. Pre work isrequired for the First Aid course.CPR only Wed 20 Sept, 9.30am -11.30am 75CPR and First Aid Wed 20 Sept 9.30am - 2.00pm 135FlorinsSHNCA women’s social group meet fortnightly tochat and enjoy excursions.2nd and 4th Thursday monthly 2pm - 4pmStarts 24 July, 4.50 per sessionMahjong (Western)SHNCJoin our enthusiastic group and experiencethe challenges of the Western version of thisChinese game.Friday 1.30pm - 4pmStarts 21 July, 4.50 per sessionScrabbleSHNCEnjoy the challenge of words. This friendly groupwelcomes new players – experiencedor beginners.1st, 3rd & 5th Tuesday1pm - 4pmStarts 18 July, 4.50 per sessionWalking Tours with Pauline Moncrief CNC NEWHistoric WilliamstownDiscover the richness and diverse history of thisvibrant bayside suburb.Wednesday 4th October, call CNC for full detailsHistoric Port MelbourneFrom the very modern Beacon Cove to GardenCity (circa 1926-1948)Wednesday 12 October. Call CNC for full details.Share your pleasure of reading with otherlike-minded people.4th Tuesday 7pm - 8.30pmCourses @ Canterbury Neighbourhood Centre & Surrey Hills Neighbourhood Centre July – Sept 2017Notice BoardLocal l Inclusive l Neighbourhood l CentresROOM HIRESurrey HillsNeighbourhoodCentreThe ChandlerRoom is a large,light-filledoctagonal roomwith kitchenand fully fenced,grassed outdoorarea.The Cottageis a heritagebuilding withtwo roomsand a kitchenopening onto analfresco garden.Available forparties, meetings,workshops,seminars.All facilitiesare wheelchairaccessible.Ring Surrey HillsNeighbourhoodCentre now tobook your nextevent.

link with your community houses and experience life. leaHEALTH & WELLBEINGActive Living 60 PlusSHNCA friendly and inclusive class focusing onbalance, stretch, strength and light cardio.Monday 8.45am - 9.45amStarts 17 July (10 wks) 150Fun Fitness for brain and bodyA chair based body and brain exerciseprogram done to uplifting music,designed to focus on the healthylongevity of the body and mind.Surrey HillsMonday 10am - 10.45amStarts 17 July (10 wks) 150CanterburyFriday 10am - 10.45amStarts 21 July (10 wks) 120Bike Riding GroupsSHNCMonday, Tuesday, Wednesday andThursday mornings, free with SHNCmembership.Buff BonesCNCA full body workout for bonestrengthening and balance, integratingPilates, strength training, functional andrehabilitative exercises. Safe for thosewith osteoporosis. Please bring a yogamat and a small towel.Monday 9.30am - 10.30am or 10.45am 11.45amStarts 17 July (10 wks) 150Laughter ClubSHNCQigongYoga – GentleSHNCTherapeutic form of Tai Chi involving lowimpact meditative exercise.Wednesday 10am - 11.15amStarts 19 July (10wks) 8 per sessionStrength TrainingSHNCFacilitated by YMCA instructors:exercise core muscles using weights.Suitable for all ages.Monday, Wednesday and Friday8.15am - 9.15amTuesday and Thursday 7.15pm - 8.15pmTuesday and Friday 12.30pm - 1.30pm 5 per class (over 65 years) 7 per class (under 65 years) paid by termTai Chi – Self directedSHNCTuesday, Thursday and Friday8.15am - 9am (ongoing) 25/single weekly session or 45/multiple weekly sessions.Tai Chi – Extended instructionalSHNCRelax the body and focus the mind withgentle exercises based on Beijing 24 styleof Tai Chi. Suitable for all ages.Wednesday 8.50am - 9.50amTaking expressions of interest.Table TennisSHNCEnjoy friendly, social table tennis.Thursday 1.30pm - 3pmStarts 20 July, 4.50 per sessionWalking GroupsSHNCLaughter is a celebration of the humanspirit. Laugh your way to improved physical,mental, emotional and spiritual wellbeing.Wednesday 8.30am - 8.50amStarts 19 July, free with SHNC membership.Enjoy a medium paced walk around theneighbourhood and a coffee along theway!Monday 9am - 10.30am Starts 17 JulyFriday 8.30am – 10am Starts 21 JulyFree with SHNC membership.Nourish Your BeingWorkshops CNC NEWWalk and TalkDiscover simple changes that havepositive impacts on whole body and mindwellbeing and explore how a nourishingwhole food lifestyle can lead to positivehealth outcomes. Recipes, tastings andtechniques will be covered.Friday 10am - 12pmStarts 11 August (3 wks) 95PilatesSHNCStrengthen deep abdominal and pelvicfloor muscles to improve posture, bodyawareness, breathing and an increasedsense of wellbeing.Monday 10am - 11amStarts 17 July (10 wks) 150Thursday 6pm - 7pmStarts 20 July (10 wks) 150CNCGet fit and make friends. Enjoy an hour’sbrisk walk through the streets andgardens of Canterbury followed by a welldeserved cuppa and chat.Thursday 9.30am Starts 20 JulyFree with CNC membership.Women’s WellnessCNCNEWNavigate the overwhelm of informationabout women’s health and learn ways toachieve wellbeing and vitality that areunique to you at any stage of life.Friday 10.00am - 12pmStarts 8 September (2wks) 70.CNCA gentle approach towards HathaYoga, incorporating stretching andstrengthening techniques. Releasetension, increase flexibility, establish asense of calm and optimise health andwellbeing. Bring a yoga mat and a smallblanket or pillow for under your knees.Tuesday 9.30am - 10.30amStarts 18 July (10 wks) 120Yoga – Chair BasedCNCNEWChair yoga offers a gentle, relaxing andrefreshing approach to yoga practice.Seated on a chair and standing with theassistance of a chair allows studentsto experience hatha yoga in a safe,friendly environment. Breath work,short meditations and seated relaxationsincluded.Tuesday 10.45am - 11.45amStarts 18 July (10 wks) 120YogaSHNCEnjoy the benefits of hatha yoga.Ranging from beginner to experienced.Contact Surrey Hills NC for further details.Monday 7.30pm - 8.30pmStarts 17 July (10 wks) 150Wednesday 5.45pm - 6.45pmStarts 19 July (10 wks) 150Thursday 9.30am - 10.30amStarts 20 July (9 wks) 135Dementia Exercise ProgramNEWSHNCA strength-based exercise program thatsupports the person with dementia andtheir carer. Thursdays 12pm - 1pmTaking expressions of interest.Contact SHNC for further information

arning l inspiring l nurturing l connectingLANGUAGESFrench Absolute BeginnersCNCThis class offers individual attentionto begin your French language journey.Suitable for travelers or those whowant to re-engage with French.No prior experience is required.Friday 1pm - 3pmStarts 21 July (9 wks) 198French BeginnersCNCThis class will further develop your skillsin reading, writing and speaking French.Six plus months experienceTuesday 1.15pm - 3.15pmStarts 18 July (9 wks) 198French IntermediateCNCChallenge your grammar and languageskills using your previous knowledge.12 months experience preferred.Monday 1pm - 3pmStarts 17 July (9 wks) 198French IntermediateCNCContinue to improve your language skillswith more challenging written and oralFrench. 18 months experienceMonday 7pm - 9pmStarts 17 July (9 wks) 198French AdvancedCNCAn interesting and practical courseallowing you to practice yourconversational skills while continuing todevelop grammatical concepts.Four plus years’ experienceMonday 10.45am - 12.45pmStarts 17 July (9 wks) 198French Conversation CNCIntermediate to AdvancedPractical and entertaining, this socialclass focuses on conversation throughdiscussing everyday situations using text,audio and visual materials to exploreFrench language and culture.Three plus years experienceFriday 10.30am - 12.30pmStarts 21 July (9 wks) 198French VCE – Year 11 & 12CNCOur French tutor works with each studentto prepare for VCE exams. A small groupwith individual attention and lots ofpractice.Monday 4.30pm - 6pmStarts 17 July (9 wks) 1802017JULY TOSEPTEMBERItalian for Travellers / AbsoluteBeginners CNC NEWMandarin for BeginnersSuitable for those with little or noprevious experience, this class focusseson every day communicative situationslike ordering a drink or asking directions.Incudes some basic grammar and aspectsof Italian culture including gestures andwords. Entertaining and informative.Thursday 12.30pm - 2.30pmStarts 20 July (9 wks) 198Italian for BeginnersCNCBuilds on basic grammar, conversation andcomprehension for those with some six plusmonths exposure to the Italian language.Thursday 9.45am - 11.45amStarts 20 July (9 wks) 198Italian for BeginnersCNCEnhancing conversation, grammar andcomprehension of the Italian language formore advanced beginners.12 months experienceWednesday 3pm - 5pmStarts 19 July (9 wks) 198Italian– IntermediateCNCItalian for travel and pleasure,conversation and grammar for those withan intermediate level of language.12 plus months experienceWednesday 12.45pm - 2.45pmStarts 19 July (9 wks) 198Italian – IntermediateCNCIncrease your knowledge and continuelearning to speak, read and write Italian.A practical course relating to everydaysituations. Two years’ experienceThursday 12.20pm - 2.20pmStarts 20 July (9 wks) 198Italian Advanced ConversationConcentrating on conversation andwriting with revision of grammar.Four-five years’ experienceThursday 10am - 12pmStarts 20 July (9 wks) 198Italian Advanced Language &Conversation CNCCNCRefine grammar and ideas, discuss issues,and write in a range of genres.Six plus years experienceWednesday 9.30am - 11.30amStarts 19 July(9 wks) 198CNCOur very experienced, native speakingMandarin tutor will introduce spokenand written Mandarin for those withsome experience in this language.Monday 7pm - 8.30pmStarts 17 July (9 wks) 180Spanish for BeginnersCNCFor those with some experience with theSpanish language.A great class for travellers or students.Monday 1pm - 3pmStarts 17 July (9 wks) 198Spanish Beginners PlusCNCThis class builds on conversation,grammar and written language.Six plus months experienceMonday 10.30am - 12.30pmStarts 17 July (9 wks) 198Canterbury Neighbourhood Centre& Surrey Hills Neighbourhood CentreClassesClasses will only run with sufficientenrolment. Refunds will not be givenonce classes commence without amedical certificate or where there areexceptional circumstances. A full refundwill be provided if a class is cancelled byeither of the two Centres.Fees and enrolmentsClass fees must be paid in full at the timeof booking. Course times and classesare correct at the time of printing andare subject to occasional changes at thediscretion of management.MembershipsPeople who participate in Canterburyor Surrey Hills programs must be amember of that Centre at the time ofenrolment. The membership fee foreach organisation is 15. Canterburyand Surrey Hills Neighbourhood Centreshave a reciprocal arrangement wherethe annual membership fee will bediscounted to 10 if you are alreadya member of the other Centre. Formore information about respectivememberships, please enquire witheither Canterbury or Surrey HillsNeighbourhood Centres.

health outcomes. Recipes, tastings and techniques will be covered. Friday 10am - 12pm Starts 11 August (3 wks) 95 Pilates SHNC Strengthen deep abdominal and pelvic floor muscles to improve posture, body awareness, breathing and an increased sense of wellbeing. Monday 10am - 11am Starts 17 July (10 wks) 150 Thursday 6pm - 7pm