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PHASE 2 (DETOX)RENEWED LIVING, INC., 2014 www.renewedlivinginc.comThese statements have not been evaluated by the Food and Drug Administration.This is not intended to diagnose, treat, cure, or prevent any disease.1
FRUITSSEEDS7 apples21 lemons4 red bell peppers4 avocadosBerries (1 container)2 pears1 1/2 cups chia seeds1/2 cup pine nuts5/8 cup hemp seeds3/8 cup ground flaxseed meal1/2 cup sunflower seeds2 tablespoons black sesame seeds1 cup raw pumpkin seedsVEGETABLES3 bunches of kale17 whole carrots4 cups shredded carrots14 cups spinach10 onions3 cups red cabbage4 beets6 parsnips1/2 bunch fennel8 zucchinis12 celery stalks2 heads cauliflower1 large leek4 sweet potatoes8 cups mixed greens1 red onion1 bunch of Swiss chardFROZENCONDIMENTS1 quart raw apple cider vinegar3/4 cup tahini3 tablespoons Dijon mustard1/4 cup sunflower seed butter5/8 cup coconut oil1 1/2 cup extra virgin olive oilChaga (optional) *can be bought atmountainroseherbs.com2RENEWED LIVING, INC., 2014 www.renewedlivinginc.comThese statements have not been evaluated by the Food and Drug Administration.This is not intended to diagnose, treat, cure, or prevent any disease.
MISCELLANEOUSHERBS/SPICESStevia1/4-cup raw cacao powder24 cups vegetable broth (or water)5/8 cup unsweetened shreddedcoconut1 can pumpkin puree1/4 cup unsweetened coconut flakes1 teaspoon peppermint extract2 teaspoons vanilla extractProtein powder7 teaspoons raw honey1/2 bunch fresh sage1/4 cup black pepper1/2 cup Himalayan sea salt2 tablespoons red chili flakes (optional)1 bunch fresh basil15 garlic cloves2 bay leaves1 teaspoon dried basil1 tablespoon paprika2 teaspoons cayenne1 1/4 tablespoon ground cumin2 teaspoons curry powder1 teaspoon ground ginger2 tablespoons cinnamon1 teaspoon nutmeg1/2 teaspoon pumpkin pie spice1 bunches fresh parsley1 bunch fresh cilantro10 1/2 cups non-dairy (hemp, coconut, 2 fresh mint leavesor almond) milk1 can coconut milk1 cup cranberry juice concentrateBEVERAGESNOTES/EXTRAS3RENEWED LIVING, INC., 2014 www.renewedlivinginc.comThese statements have not been evaluated by the Food and Drug Administration.This is not intended to diagnose, treat, cure, or prevent any disease.
PHASE 3(TRANSITION)FRUITSNUTS & SEEDS2 red bell peppers2 avocados9 lemons2 apples1 cup berries1/2 cup cashews2 tablespoons black sesame seeds1 cup hemp seeds1 cup pumpkin seeds1/4 cup pine nuts1/4 cup ground flaxseed mealVEGETABLES1 pound Brussels sprouts1 cup green beans10 carrots2 beets1 head cauliflower8 onions4 kale leaves1 red onion6 cups mixed greens4 cups chopped kale2 butternut squashes8 stalks celery1 cup spinach1 small pumpkin2 zucchinis3 parsnipsFROZENCONDIMENTS1 1/2 cup extra virgin olive oil1/3 cup coconut oil3 tablespoons raw honey3/4 cup tahini4RENEWED LIVING, INC., 2014 www.renewedlivinginc.comThese statements have not been evaluated by the Food and Drug Administration.This is not intended to diagnose, treat, cure, or prevent any disease.
HERBS/SPICESMISCELLANEOUSStevia or raw honey or maple syrup2 tablespoons raw cacao powder1 teaspoon peppermint extract2 tablespoons unsweetened shreddedcoconut1 teaspoon vanilla extract16 cups vegetable broth (or water)1 teaspoon cinnamon1/2 cup sliced fennelBEVERAGES1 can coconut milk4 1/2 cups non-dairy milk1/2 cup cranberry juice concentrate13 garlic cloves1 teaspoon ground ginger1 teaspoon curry1/2 bunch fresh cilantro1/3 cup Himalayan salt4 tablespoons black pepper1 tablespoon fresh rosemary1 bunch fresh parsley2 mint leaves1 tablespoon paprika2 teaspoons cinnamon1 teaspoon cayenne pepper1 teaspoon turmeric1 tablespoon ground cumin1 bay leaf1/2 bunch fresh sageTRANSITION FOODS3 eggs (1 egg per muffin)2 cups raw buckwheat groats1/2 cup cooked brown rice1/2 cup cashewsNOTES/EXTRAS5RENEWED LIVING, INC., 2014 www.renewedlivinginc.comThese statements have not been evaluated by the Food and Drug Administration.This is not intended to diagnose, treat, cure, or prevent any disease.
BLANK MEAL PLANNERDAY 1BreakfastLunchDinnerSnacksRENEWED LIVING, INC. 2014 www.RENEWEDLIVINGINC.COMThese statements have not been evaluated by the Food and Drug Administration.This is not intended to diagnose, treat, cure, or prevent any disease.6
BLANK MEAL PLANNERDAY 2BreakfastLunchDinnerSnacksRENEWED LIVING, INC. 2014 www.RENEWEDLIVINGINC.COMThese statements have not been evaluated by the Food and Drug Administration.This is not intended to diagnose, treat, cure, or prevent any disease.7
BLANK MEAL PLANNERDAY 3BreakfastLunchDinnerSnacksRENEWED LIVING, INC. 2014 www.RENEWEDLIVINGINC.COMThese statements have not been evaluated by the Food and Drug Administration.This is not intended to diagnose, treat, cure, or prevent any disease.8
BLANK MEAL PLANNERDAY 4BreakfastLunchDinnerSnacksRENEWED LIVING, INC. 2014 www.RENEWEDLIVINGINC.COMThese statements have not been evaluated by the Food and Drug Administration.This is not intended to diagnose, treat, cure, or prevent any disease.9
BLANK MEAL PLANNERDAY 5BreakfastLunchDinnerSnacksRENEWED LIVING, INC. 2014 www.RENEWEDLIVINGINC.COMThese statements have not been evaluated by the Food and Drug Administration.This is not intended to diagnose, treat, cure, or prevent any disease.10
BLANK MEAL PLANNERDAY 6BreakfastLunchDinnerSnacksRENEWED LIVING, INC. 2014 www.RENEWEDLIVINGINC.COMThese statements have not been evaluated by the Food and Drug Administration.This is not intended to diagnose, treat, cure, or prevent any disease.11
BLANK MEAL PLANNERDAY 7BreakfastLunchDinnerSnacksRENEWED LIVING, INC. 2014 www.RENEWEDLIVINGINC.COMThese statements have not been evaluated by the Food and Drug Administration.This is not intended to diagnose, treat, cure, or prevent any disease.12
BLANK MEAL PLANNERDAY 8BreakfastLunchDinnerSnacksRENEWED LIVING, INC. 2014 www.RENEWEDLIVINGINC.COMThese statements have not been evaluated by the Food and Drug Administration.This is not intended to diagnose, treat, cure, or prevent any disease.13
BLANK MEAL PLANNERDAY 9BreakfastLunchDinnerSnacksRENEWED LIVING, INC. 2014 www.RENEWEDLIVINGINC.COMThese statements have not been evaluated by the Food and Drug Administration.This is not intended to diagnose, treat, cure, or prevent any disease.14
BLANK MEAL PLANNERDAY 10BreakfastLunchDinnerSnacksRENEWED LIVING, INC. 2014 www.RENEWEDLIVINGINC.COMThese statements have not been evaluated by the Food and Drug Administration.This is not intended to diagnose, treat, cure, or prevent any disease.15
BLANK MEAL PLANNERDAY 11BreakfastLunchDinnerSnacksRENEWED LIVING, INC. 2014 www.RENEWEDLIVINGINC.COMThese statements have not been evaluated by the Food and Drug Administration.This is not intended to diagnose, treat, cure, or prevent any disease.16
FALL SUGGESTED MEALSDAY 1Breakfast-Apple Chia Seed PuddingLunch -Spinach SaladDinner -Italian Vegetable Stew with side saladSnacks-DAY 2Breakfast-Carrot & Kale DelightLunch -Roasted Root Vegetable SaladDinner -Sautéed Swiss Chard with Coconut Milk with proteinSnacks-DAY 3Breakfast-Pumpkin SpiceLunch -Massaged Kale with Fennel and Pine NutsDinner -Roasted Sweet Potato and Onions with side saladSnacks-RENEWED LIVING, INC. 2014 www.RENEWEDLIVINGINC.COMThese statements have not been evaluated by the Food and Drug Administration.This is not intended to diagnose, treat, cure, or prevent any disease.17
DAY 4Breakfast-Grain-Free PorridgeLunch -Spinach SaladDinner -Italian Vegetable Stew with side saladSnacks-DAY 5Breakfast-Detox MadnessLunch -Zucchini Spiral Salad with FennelDinner -Lemon Cilantro Cauliflower Rice with proteinSnacks-DAY 6Breakfast-Apple Chia Seed PuddingLunch -Roasted Root Vegetable SaladDinner -Spinach Salad with proteinSnacks-RENEWED LIVING, INC. 2014 www.RENEWEDLIVINGINC.COMThese statements have not been evaluated by the Food and Drug Administration.This is not intended to diagnose, treat, cure, or prevent any disease.18
DAY 7Breakfast-Kale is QueenLunch -Lemon Cumin Zucchini Soup with small saladDinner -Mixed Greens with Apple SaladSnacks-DAY 8Breakfast-Grain-Free PorridgeLunch -Massaged Kale with Fennel and Pine NutsDinner -Butternut Pumpkin Sage Soup with 1/2 cup brown riceSnacks-DAY 9Breakfast-Eggs in a Muffin PanLunch -Lemon Cumin Zucchini Soup with small saladDinner -Roasted Vegetables with Turmeric and proteinSnacks-RENEWED LIVING, INC. 2014 www.RENEWEDLIVINGINC.COMThese statements have not been evaluated by the Food and Drug Administration.This is not intended to diagnose, treat, cure, or prevent any disease.19
DAY 10Breakfast-Buckwheat GroatsLunch -Mixed Greens with Apple SaladDinner -Brussels Sprouts with Lemon and proteinSnacks-DAY 11Breakfast-Kale is QueenLunch -Creamy Garlic Rosemary Cauliflower SoupDinner -Cashew CurrySnacks-RENEWED LIVING, INC. 2014 www.RENEWEDLIVINGINC.COMThese statements have not been evaluated by the Food and Drug Administration.This is not intended to diagnose, treat, cure, or prevent any disease.20
NOTE: See your recipe guide for protein balls and snack recipes, as well as healthyand satisfying dips you can eat with some raw vegetables. Make sure to stayhydrated throughout the day. Snack if you are hungry.If you cannot do fruit for health issues or if you are trying to lose weight, use stevia,vanilla extract, or peppermint extract to sweeten any smoothie.Make sure to add vegetarian or non-vegetarian protein to your lunches anddinners as desired. Refer to 11 Days at a Glance for vegetarian and nonvegetarian protein options.You will see doubling up on recipes can make preparing for your detox easy.Make more than you need for one meal so that you have extra for the next day.TRANSITION MEALSDay 8: You are adding rice to your soup at dinner.Day 9: You are adding in eggs.Day 10: You are adding in buckwheat.Day 11: You are adding in cashews.RENEWED LIVING 2014 wwww.renewedlivinginc.comThese statements have not been evaluated by the Food and Drug Administration.This is not intended to diagnose, treat, cure, or prevent any disease.21
You will see doubling up on recipes can make preparing for your detox easy. Make more than you need for one meal so that you have extra for the next day. TRANSITION MEALS Day 8: You are adding rice to your soup at dinner. Day 9: You are adding in eggs. Day 10: You are adding in buckwheat. Day 11: You are adding in cashews.
