Transcription
NutritionMyths & FadDietsColetta Meyer, MS, MCHES , CWPCHealth & Wellness Strategist, GEHAMandy Katz, MS, RD, CLC, LDNIn-Store Nutritionist, Giant Food
Welcome from GEHA Government Employees Health Association– 81 years – We stand by those who stand for us– One of the largest national medical and dental plancarriers exclusively for federal employees– More than 2 million medical and dental planmembers– Worldwide network of doctors, dentists,hospitals and other providers– Benefits include a commitment towellness and living healthier2
Today’s presentersColetta Meyer, MS, MCHES , CWPCSr. Worksite Wellness Consultant, GEHA3Mandy Katz, MS, RD, CLC, LDNIn-Store Nutritionist, Giant Food
Giant Food 75 year commitment of delivering unmatchedselection of quality and value 165 locations in Virginia, Maryland and the Districtof Columbia In-store, registered and licensed Nutritionists to helpanswer your nutrition questions: Diabetes Heart health Weight loss Improve family meal times4
Giant Food Nutritionist Team 5Individual consultsClasses and demosCommunity eventsWellness WalksDigital tools Blog podcast
Nutrition Myths & Fad DietsMandy Katz, MS, RD, CLC, LDNIn-Store Nutritionist, Giant Food6
Too muchinformation7
Who can we trust?9
Trust these expertsChooseMyPlate.gov10
Good foods vs bad foodsvs.Misunderstood?
Perceived “good” foodsHealthier thancow’s milkWeight loss, prevents cancer,improves hypertensionWeight loss, reduces cellulite,prevents Alzheimer’s, balanceshormones, pays rent12
Perceived “good” foodsWhat do thesereally mean?14
Perceived “bad” foodsGluten15SoyCarbsCanned food
Perceived “bad” ingredients (justified?)16
“On this diet you can eat all the meat you wantbut fruit will kill you. BUT - on this diet you caneat all the fruit you want but meat will kill you.”18
Juicing and detoxdiets19
Your in-house detox teamLiver21Kidneys
Keto and paleo -80%22Protein15%Fat65%
MyPlate “diet”All foods fitChooseMyPlate.gov23
Intermittent fastingAll foods fit24LeangainsEat Stop EatWarriorAlternate Day
There is no diet that will dowhat healthy eating does.11
Plant-based eating (not a diet)75%100%BenefitsProtein26
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We can help!Podcast & Blogs at (giantfood.com/nutrition) Tips for living your best life with diabetes,hypertension and more! Fun info for foodies, recipes, insight into trendsand interviews. New content every week! Download podcast online or on iTunes.29
Questions?Coletta Meyer, MS, MCHES , CWPCSr. Worksite Wellness Consultant, GEHAgeha.comoutreachevents@geha.com30Mandy Katz, MS, RD, CLC, LDNIn-Store Nutritionist, Giant Foodgiantfood.com/nutritionnutrition@giantfood.com
For moreinformation,visit:geha.com andgiantfood.com/nutrition
Nutrition Myths & Fad Diets Mandy Katz, MS, RD, CLC, LDN In-Store Nutritionist, Giant Food Coletta Meyer, MS, MCHES , CWPC Health & Wellness Strategist, GEHA
