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A GUIDE TOINFUSED WATERlose weight and refresh your life withthe new sevdelé infuser
Kickstart your HealthAre you having trouble getting rid of those pesky sweetcravings? Do you find yourself missing the sweet, bubblytaste of soda?With fruit infused water, you can still enjoy the yummytaste without those nasty sugars or chemicals. Simplyprepare your fruit and water the night before, then everymorning you’ll wake up with a delicious drink that is infusedwith antioxidants that will detox and cleanse your body fora happier, healthier life. Drinking and eating well are integralnot only to weight loss, but also to your overall wellbeing.A healthy gut is a healthy mind!Lose Weight the Easy WayA recent study by the Journal of Human Nutrition andDietetics found that the participants who drank the mostwater in their daily diet consumed fewer total calories, drankfewer sweetened beverages, and took in less total fat,saturated fat, sugar, salt, and cholesterol. In fact, theydiscovered that increasing plain water consumption by oneto three cups a day could decrease calorie intake by 68 to205 calories a day. That could add up to a lot fewercalories over time — and result in significant weight loss.¹So, now we have scientific evidence that drinking wateris excellent for your health.Know the BenefitsThere are many health benefits of infused water includingappetite control, hydration, immune defense, heartburnprevention, blood sugar regulation and weight management.Infused water has also been known to provide great beautybenefits, supporting healthy skin texture and appearanceas well as regulating our pH level, supporting good kidneyhealth, providing a good dose of Vitamin C and supportingthe fight against cancer.²Take a look at the chart below to see for yourself howincredible infused water can be for your health. Also, whynot get creative with mixing and matching infusions usingthe new sevdele infuser?Mix and match these delicious combinations, and you’llwonder why you ever drank soda in the first place!
INFUSION RECIPESHEALTH BENEFITSLemon andCucumberLemons are rich in vitamin C thathelps to flush out toxins, boostsimmunity, and aids weight loss.Cucumber can reduce bloating,maintain appetite control, promotehydration, and give an energyboost.Apple andCinnamonApples are rich in phytonutrientsthat help to lower bad cholesterollevels and fight cancer, cardiovasculardisease, and asthma.Together,apple and cinnamon can reducebloating, and boost immunity.Green tea,Mint andLimeBlueberries,Kiwi andMintStrawberriesand KiwiLemon,Strawberries andBasilMETHOD1.Cut half a lemon into thin slices, and 10-15slices of cucumber.2.Steep overnight, or prepare in the morningand let it steep throughout the day.1.Cut a quarter red apple into thin slices,and use one or two 2 inch cinnamonsticks.2.Steep the cinnamon overnight, and addthe apple slices in the morning.Green tea contains fat burningproperties, mint and lime can aiddigestion, reduce headaches, andact as a breath freshener.1.Add 1-2 teaspoons green tea powder(or use pre-strained green tea waterfrom tea bags), 10 mint leaves (or adjustto your taste), and half a lime thinly sliced.2.Steep overnight, or prepare in the morningand let it steep throughout the day.Blueberries are rich in antioxidantsand have anti-inflammatory propertiesthat help to reduce skin rashes,swelling, and also aid weight loss.Blueberries are a great “brain food”and the kiwis and mint leavessupport digestive health.1.Cut or mash 15-20 blueberries torelease their flavours, cut a whole kiwiinto small cubes, and 5-10 mint leaves.2.Allow it to steep overnight, add the mintleaves in the morning to allow thestrong flavours to release throughoutthe day.Strawberries help to reduceinflammation, prevent diabetesand insulin resistance, and mayhelp to fight various types of cancer.Kiwis are great for, immune systemprotection, blood sugar regulation,and digestion.Along with its unique flavor, thebasil leaves provide anti-bacterialproperties. Lemon aids in digestion.1.Cut 5 strawberries into quarters, and cuta whole kiwi into small cubes2.Prepare in the morning and allow it tosteep throughout the day.1.Cut half a lemon into thin slices, cut 5strawberries into quarters, and 3-5 basilleaves depending on your taste preference(squish the leaves to release their flavours).2.Prepare in the morning and allow it tosteep throughout the day.
INFUSION RECIPESOrange andGingerHEALTH BENEFITSOranges are rich in antioxidantsand vitamin C that is great forimmunity protection, also theircitrus is also great for digestion.Ginger can reduce inflammationand muscle pain, and can preventcardiovasculardiseasesanddiabetes long-term, whilst alsoMETHOD1.Cut half an orange in thin slices, cut aone inch ginger root (or leave whole).2.Prepare in the morning and allow it tosteep throughout the day.Black grapes can inhibit cancercell proliferation, and may loweryour cholesterol. Limes are a greatsource of vitamin C, and can aid indigestion and heartburn.1.Cut 10-15 black grapes in half, and cut ahalf or whole lime in thin slices.2.Prepare in the morning and allow it tosteep throughout the day.Grapefruit can help to reduceweight and increase insulin sensitivity.Rosemary can help to preventinflammation in the body.1.Cut half a grapefruit into thin slices, anduse 1-2 rosemary sprigs depending onyour taste preference.2.Allow to steep overnight.Lemon andLavenderLemons are rich in vitamin C thatcan help to flush out varioustoxins, boost your immunity, andaid weight loss. Lavender is anincredible stress reliever, and isgreat for aiding a good night’ssleep.1.Cut a whole lemon into thin slices, anduse 1-2 lavender sprigs depending onyour taste preference.2.Prepare in the morning and allow it tosteep throughout the day.Cranberries,Ginger andLimeCranberries can prevent bacterialinfections in the urinary tract,stomach, and mouth cavity. Gingerand lime can both significantly aiddigestion.1.Cut or mash 15-20 cranberries in half, cut a1-2 inch ginger root, and cut half a limeinto thin slices.2.Prepare in the morning and allow it tosteep throughout the day.Coconut water is full of naturalelectrolytes and is the best naturaldrink for rehydration. Kiwis are richin vitamin C and potassium, andare also full of fibre to aid guthealth.1.Cut one and a half kiwis into small cubes,and add as much coconut water asneeded.2.Prepare in the morning and allow it tosteep throughout the day.Black Grapesand LimeGrapefruit andRosemaryKiwi andCoconut Water
INFUSION RECIPESHEALTH BENEFITSMETHODWatermelon,Raspberriesand MintWatermelons can help protectagainst diabetes, and lower bloodsugar levels. Raspberries are rich inantioxidants that can boost theimmunity, and also aid with weightloss.1.Cut 15 watermelon cubes, 5-10 raspberries,and 10 sprigs of mint.2.Prepare in the morning and allow it tosteep throughout the day.Peach,Pomegranateand MintPeaches are rich in vitamin C, folicacid, and vitamin B that canpromote cell regeneration and helpto rejuvenate your body. Pomegranatecan help to regulate blood pressureand contains anti-inflammatoryand antioxidant properties.1.Cut one peach into thin slices, use a quartercup of pomegranate, and 10 sprigs of mint.2.Prepare in the morning and allow it tosteep throughout the day.Mango andBlackberriesMangoes can aid with properdigestion, can increase yourmetabolism, regulate blood pressure,and lower bad cholesterol. Blackberriescan help to prevent diarrhoea, andalso have anti-inflammatory properties.1.Cut 10 thin slices of mango, and cut5-10 blackberries in half.2.Allow it to steep overnight.Our socials:https://www.instagram.com/sevdele home/@sevdele lehttps://www.pinterest.com.au/sevdele/?autologin true¹ plain-water-201605269675² ��ts-of-infused-water/Recipe used-water-recipes-to-keep-you-hydrated/#grefFor more information on the sevdele fruit infuser please visit:www.sevdele.com/sevdelefruitinfuser** Disclaimer: This information is stated as friendly advice from a personal perspectivefrom a writer for sevdelé. Before acting on this advice, please seek advice strictly from aprofessional dietician, or your doctor. sevdelé acts on behalf of any weight loss guidesas guides only.
prepare your fruit and water the night before, then every morning you’ll wake up with a delicious drink that is infused with antioxidants that will detox and cleanse your body for a happier, healthier life. Drinking and eating well are integral not only to weight loss, but also to
